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Training to Failure: 5 Questions You Need to Answer

Taking every exercise to complete exhaustion might be a big workout mistake. Training to failure can build muscle and strength, but only if done right.

The Ronline Report Episode 81 - Sergio Oliva Jr.

In episode 81 of the Ronline Report, Sergio Oliva Jr. talks about making his own name and legacy, why he isn't doing the Arnold and plans for 2018.

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1
Men's Fitness on Twitter

Cap with a new (but classic) costume? Iron Man with a new hairdo? And did #Thanos send the #Avengers to an alternate reality? Yeah, #Avengers4 is going to be wild. ‘Avengers 4’ photos: #CaptainAmerica , #IronMan , and #AntMan show off surprising new looks: http://ow.ly/ZQUd30hKEst 

2
Men's Fitness on Twitter

Energize your body and light your routine up with this fat-burning Men’s Fitness workout.

3
Tip: Go Heavy to Retain Muscle | T Nation

Furthermore, while on a hypocaloric diet your body has a lowered anabolic drive, meaning that it can't synthesize as much protein into muscle as it does when you're eating a ton. A super-high volume of work leads to a lot of microtrauma to the muscle structures. A lot of microtrauma requires a great protein synthesis increase, which your body can't do at this point.

4
Shawn Ray Hawaiian Classic 2017 Highlights

Bodybuilding, Figure, Bikini, Masters, Physique, Classic Physique, Novice

5
https://www.ironmanmagazine.com/intention-versus-motivation/

So many of us get inspired daily. We look on Instagram and we see the physiques that we admire and we tell ourselves that is precisely what we want out of life and exactly what we want to look like. We spend the next few hours riding an emotional high that is created merely from the idea of starting something that may create a desired outcome.

6
UnitedMaslowFanclubs on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

7
Instagram post by Zach Even - Esh • Jan 12, 2018 at 1:30pm UTC

8
FLEX on Twitter

7 things you need to know if you want to lose bodyfat: http://bit.ly/2iSGbut  pic.twitter.com/Ibm9WkKRmF

9
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

10
Instagram post by EliteFTS • Jan 13, 2018 at 2:02am UTC

11
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

12 John Hansen

See more of John Hansen on Facebook

13
'No BS' with Pauline Nordin by Pauline Nordin on Apple Podcasts

Great job, Pauline and Bosley! I loved this episode and hope you continue these. I am a podcast junkie and have all my favorites lined out...but you would be bumped to the front of the line for sure. I love Pauline's no nonsense approach and I know that I can trust the information I am getting from her! Thanks and keep up the great work.

14 Kai Greene

See more of Kai Greene on Facebook

15
Bodybuilding.com on Twitter

13 Exotic Foods You Should Try Just because you can’t pronounce it (let alone prepare it), doesn’t mean you should avoid exotic foods altogether. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2mlz1jE  pic.twitter.com/E7lK9vgCCN

16
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

17
Men's Fitness on Twitter

According to recent research, women who watch Internet porn are using technology to explore their sexuality and connect with others to discuss their sexual interests. http://ow.ly/8wvB30hKCFM 

18
T NATION on Twitter

Bodybuilding fans are talking about this 15-year old competitor. Phenom with a bright future or short-term Internet star? https://forums.t-nation.com/t/tristyn-lee-15-y-o-bodybuilder/237801 … pic.twitter.com/KQl8w2buly

19
Rutgers Wrestling on Twitter

Big win for us over No. 24 North Carolina tonight at the RAC #RUWR | #RelentlessPursuit pic.twitter.com/gqiciLeiEF

20
Gary Keffer, Jr. on Twitter

@BioLayne any suggestions for this? I dieted down slowly dropped about 60 lbs. reversed dieted too fast started gaining some fat can't seem to get it going again... tried ifym, tried some keto, now just trying to eat really clean.

21
Men's Fitness on Twitter

It's pretty likely you've had some of these questions, too. Get all the answers you need. The top 10 questions men ask about sex: http://ow.ly/4S6030hKDI5 

22
Tip: Extended Sets for Triceps | T Nation

An extended set is exactly what the name implies: find a way to make the set last longer to get more time under tension, one of the key elements of hypertrophy training. You can do this by lowering the weight once you hit failure with your starting weight, but there are other options too, like changing grips.

23
Bodybuilding.com on Twitter

Unlock Triceps Growth With This One Move If you want size to be your prize, start doing this move! @MuscleTech #Bodybuildingcom #BuildYouBody Learn more: http://bbcom.me/2mr3xJ9  pic.twitter.com/NlxDbDvwk4

24
Marisa Inda on Twitter

308lbs (145kg) for an ok single today. @jgrnauttraining did not pee his pants...so he says pic.twitter.com/veSwX3IjrN

25
FLEX on Twitter

20 pro-level training tips to help you get HUGE!: http://ow.ly/RAfK30hKkOt  pic.twitter.com/ckxsl6OTXI

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Instagram post by Flex Lewis™ • Jan 13, 2018 at 2:15am UTC

27
Real People, Real Results: The Total Life Transformation

It forced her, amazingly, to eat healthy foods. “If I ate something that was made with chemicals, it tasted disgusting to me, like a filthy ashtray or a science experiment. I ended up with a bizarre craving for spinach. I couldn’t get enough of it. Even though chemo is the nastiest thing in the world, it gave me clean eating that my body craved. So I ended up with an appreciation for clean eating that I never had before.”

28
Men's Fitness on Twitter

Get it right—and make gains. Our fitness expert explains exactly how much #protein your body needs to maximize muscle growth and #FatLoss . How much protein do I need after a workout? http://ow.ly/rSVW30hKDQ1 

29
The Not-So Ugly Truth About Gluten | T Nation

And that brings us back to the Australian study, the one that supposedly proved the existence of NCGS and gave doughy ammo to the anti-gluten people. The results didn't sit right with the guy who did the study. Gibson hadn't figured out what it was about gluten that could be causing problems in people. Also, there were so many variables that he worried that there might be something he wasn't controlling or taking into consideration, so he decided to repeat the experiment, this time taking extra precautions that are rarely seen in any nutritional research. He found 37 subjects, none of which had celiac disease but all of whose gastrointestinal problems had improved on a gluten-free diet. He provided all their meals so there was no chance of subjects making midnight runs to Al's Donut and Taco Cabana.

30
https://www.ironmanmagazine.com/long-distance-lifting-2/

The same rule applies for the deadlift: An athlete who can deadlift 500 pounds should be able to rep 315 pretty easily. However, someone who can deadlift 315 pounds over and over will not necessarily be able to pull 500 pounds even one time. Remember, anaerobic training translates aerobically, but it’s not a two-way street.Even on a neuromuscular level, the ability to gather up and recruit large amounts of muscle fiber at a single moment is signifi-cantly harder than recruiting fewer fibers over a long period of time. In fact, the entire premise of endurance racing is to maintain the most amount of wattage (distance, speed, duration) while expelling the least amount of energy. Therefore, the max exertion produced in heavy weight tr aining will have a carryover to the steady exertion performed in endurance running.Now compare the anaerobic/aerobic relationship between two opposite extremes: In one corner, we have a 1RM back squat of 1,000 pounds versus running a century mar-athon (100 miles). A heavy 1RM back squat is one of the most anaerobic efforts you can produce in such a short amount of time—drop down, come up.

31
https://www.ironmanmagazine.com/taylor-rhodenbaugh/

Las Vegas has been good to Taylor Rhodenbaugh. A few days after securing a job in Las Vegas, away from her home in West Palm Beach, Florida, she signed a sponsorship deal with Blackstone Labs and Prime Nutrition. Not long after establishing herself in Sin City, she won her IFBB pro card. Next came a job at Hakkasan Nightclub, one of the hottest spots on the strip, and another sponsorship, this one with Celestial Bodiez fitness apparel. Unlike the millions of people who get spit out of the dessert oasis with empty pockets and broken dreams, Rhodenbaugh has been hitting the jackpot every time she pulls the lever.

32
How to Break a Bench Press Plateu?

I’ve been switching around my compounds like my Squat is now a Zercher Squat and my Deadlift is now a Sumo Deadlift, I tried to switch my Bench to a Pin Press and it just doesn’t seem to be going up I’ve been stuck at 75kg for a year now, any ideas what I could do?

33
Pauline Nordin on Twitter

Ingredients in my newest Supplement: NAC, Silymarin, Artichoke, Curcumin and bioperine. #fighterdiet #detox #supplements #fitness http://fighterdiet.com  pic.twitter.com/OlzRiePtUj

34
T NATION on Twitter

Tom Morrison explains how to use this 90/90 test to check hip mobility. Figure out what's wrong, fix it, feel better, lift stronger: https://www.t-nation.com/training/tip-fix-your-hips-fix-your-back-pain … pic.twitter.com/n5miaUbgtQ

35
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

36
Bodybuilding Motivation-Most Controversial Mr Olympia 1994 | SHAWN RAY motivation

Please watch: ""GO ALL OUT" Ft. Arnold Schwarzenegger | GYM MOTIVATION 2018 | Bodybuilding Beast Motivation" https://www.youtube.com/watch?v=S0J5t... --~-- Most Controversial Mr Olympia 1994: SHAWN RAY | Bodybuilding Beast Motivation ➤ANOTHER CHANNEL(Incredible VDZ Motivation)- https://goo.gl/QeMj79 ➤➤LIKE & FOLLOW FACEBOOK PAGE/INSTAGRAM FOR REGULAR UPDATE ➤FB - https://goo.gl/tY9wo3 ➤FB- https://goo.gl/4RehMz ➤INSTAGRAM- https://goo.gl/yjcwBj ➤Credits: ➤SHAWN RAY- https://www.instagram.com/shawnrayifb... ➤PLAYLIST - ALL BODYBUILDING MOTIVATIONS 2017(NEW) - https://goo.gl/62WqYZ ➤ALL PHIL HEATH BODYBUILDING MOTIVATIONS (PLAYLIST) - https://goo.gl/5MPwdg ➤ALL KAI GREENE BODYBUILDING MOTIVATIONS ( PLAYLIST) - https://goo.gl/bSh3Vv ➤ALL JAY CUTLER BODYBUILDING MOTIVATIONS (PLAYLIST) - https://goo.gl/qL389m ➤ALL KAI & PHIL HEATH BODYBUILDING MOTIVATIONS(PLAYLISTS) - https://goo.gl/hd7SVd BODYBUILDING MOTIVATION MOBILITÉ DU CORPS DE CONSTRUCTION BODYBUILDING MOTIVAZIONE MOTIVACIÓN DE LA CONSTRUCCIÓN DEL CUERPO MOTIVAÇÃO DO CORP

37
T NATION on Twitter

Drop carbs and increase cardio? Reduce fat intake? Squat more? 11 coaches give their best tips to fine-tune your body by dropping a few pounds of fat: https://www.t-nation.com/diet-fat-loss/how-to-lose-10-pounds-of-fat-forever … pic.twitter.com/aG5JjxGmxx

38
Team Elitefts on Twitter

Ping Pong and Powerlifting Thinking back to these two activities and my time in college, I find myself wondering if the concept of working in with strangers is a concept lost on today’s youth. Article - http://bit.ly/2mkYp9j  pic.twitter.com/P1pqbtl8kk

39
Instagram post by Flex Wheeler • Jan 12, 2018 at 11:46pm UTC

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Men's Fitness on Twitter

Put your core to the test and get the six-pack abs you’ve wanted with this set of 12 basic plank variations: http://bit.ly/2s7QiPy  pic.twitter.com/08ekE2Bw68

41
Flex Lewis on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

42
Instagram post by Shawn Ray • Jan 12, 2018 at 11:17pm UTC

43
Men's Fitness on Twitter

Long week? Get energized and stay up with your 2018 #FitnessGoals with these logical, practical habits. The top 10 ways to burn more calories: http://ow.ly/4q5K30hKADi 

44
Bodybuilding.com on Twitter

The Spark: Glenn Lovelace Find out what drove last year's #250ktransformation winner to make a change for the better. #Bodybuildingcom #BuildYourBody Watch his story here: http://bbcom.me/2DaLv8p  pic.twitter.com/jYzcxsPDBu

45
T NATION on Twitter

Still think using light weights creates "cuts" in the muscle? You're about 30 years out of the loop, because that doesn't work. Here's a better way: https://www.t-nation.com/training/tip-go-heavy-to-retain-muscle … pic.twitter.com/UVIlz68Zd0

46
Robert Thomas on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

47
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

48
Shawn Ray Hawaiian Classic 2017 Highlights

Bodybuilding, Figure, Bikini, Masters, Physique, Classic Physique, Novice

49
Dwayne Johnson on Twitter

First of all, this is one of the greatest posters of all time. Going up in my office. Secondly, how the hell is #RogersCup “neutral territory”. #SmolderMania @rogerfederer https://twitter.com/rogerscup/status/951882013522518021 …

50
Men's Fitness on Twitter

It's official: #JohnWick is coming to your TV from @STARZ and @Lionsgate . Will #KeanuReeves show up? He might, after he shoots the third @JohnWickMovie . ‘John Wick’ TV show greenlit: 5 reasons we can't wait to watch and everything you need to know: http://ow.ly/L9ki30hKBc1 

51 Mahealani Richardson on Twitter
52 https://www.ironmanmagazine.com/sugar-the-anti-brain-food/
53 Men's Fitness on Twitter
54 tapoutlife on Twitter
55 robertliefeld on Twitter
56 Layne Norton, PhD on Twitter
57 Dwayne Johnson on Twitter
58 Steven Spohn on Twitter
59 Instagram post by Terry Hollands • Jan 12, 2018 at 9:26pm UTC
60 FLEX on Twitter
61 Men's Fitness on Twitter
62 T NATION on Twitter
63 Bodybuilding.com on Twitter
64 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
65 Men's Fitness on Twitter
66 Jalapeno and Goat Cheese Omelet
67 COVER FX LAUNCH WITH PATRICK TA + NEW MUSIC ?!!
68 Kai Greene
69 Amanda Sobhy on Twitter
70 T NATION on Twitter
71 https://www.ironmanmagazine.com/drown-your-fat/
72 Instagram post by Shawn Ray • Jan 12, 2018 at 7:22pm UTC
73 T NATION on Twitter
74 Bodybuilding.com on Twitter
75 Dwayne Johnson on Twitter
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77 Dwayne Johnson on Twitter
78 Instagram post by Zach Even - Esh • Jan 12, 2018 at 6:27pm UTC
79 Dwayne Johnson on Twitter
80 Cutandjacked.com on Twitter
81 The No-Caffeine Pre-Workout Boost
82 T NATION on Twitter
83 Men's Fitness on Twitter
84 Zach’s Vlog #4: Iron History & THE Underground Strength Gym
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86 Shawn Ray
87 Big Time Dreamer 🥀 on Twitter
88 Official Muscular Development Magazine
89 FLEX on Twitter
90 Layne Norton, PhD on Twitter
91 Instagram post by Big Rob • Jan 12, 2018 at 4:29pm UTC
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