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Music Mindset: Don't Wait For Tomorrow

Want to change your mindset? You might be surprised how just a few words can change your fitness point of view and put you on a path to success.

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1
https://marketing.bodybuilding.com/marketing/campaign/10percentoffeverything?mcid=SM_Twit_Deals

We're offering an extra 10% off any purchase you make - even sale items. Really!

2
Tip: Do This First Thing in the AM | T Nation

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

3
BELLAS FIRST GYMNASTICS COMPETITION OF 2018??!! || Asia Monet Vlogs 2018

BELLAS FIRST GYMNASTICS COMPETITION OF 2018??!! || Asia Monet Vlogs 2018

4
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

5
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

6
Mike Titan O'Hearn on Twitter

They see the ties of friendship but don’t know the bonds of our brotherhood. The friendship rose from similarities but the battles are what bonded a brotherhood. When I was beat down, it was your strength that lifted me. Thanks brother @Shadbeast Happy Bday Luke Cage & He-Man pic.twitter.com/eZqCtNpQ9r

7
『6パックバッグ』

弁当を持ち歩く時以前はバックの中でぐちゃぐちゃになってなんか良い方法はないかといつも思っていたけれど、6パックバッグをはじめて見たときなんで俺にこのアイデアが浮かばなかったんだと悲しくなったもんだ。それぐらい重宝している。 いくつかのスタイルを使ってるけど毎日使うのはこの2種類、 シンプルに弁当と飲み物のみ収納するイノベーター300かバックパックで5食収納のエクスペディション500、(この2つのデザインはカスタムメイドで販売はされてない) ボディカフェに新デザインが入荷したので、1月スペシャルとしてどのスタイルにもサイクロンカップを無料進呈。 ご注文は下のリンクからhttps://www.bodicafe.com/collections/6-pack-bag

8
Joe Pacheco on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

9
Nailz!!!! on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

10
Instagram post by UndergroundStrengthGym • Jan 15, 2018 at 12:58am UTC

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shawn ray on Twitter

Returning to Honolulu, Hawaii November 2018! "Stop worrying about the potholes in the road and celebrate the journey!" - Barbara Hoffman SRHawaiianClassic. Com @GenerationIron pic.twitter.com/W1boeg1T5g

12
Dwayne Johnson on Twitter

Chris, Glad you LOVED #Jumanji  . Just between us two manly dudes, as I know no one else is reading this... I always get teary eyed at the end too when @ColinHanks shows up with his newborn baby girl. This isn’t a spoiler since this Twitter thing is private right? https://twitter.com/prattprattpratt/status/952587272456556544 …

13
성남 🇰🇷 on Twitter

First attempt with 32kg bell, one round 10xoverhead swings 5xL snatch 5xL high pull 5xR snatch 5xR high pull 10xsquats 5xL clean press 5xL high row 5xR clean press 5xR high row 10xrockaway 5xL windmill 5xR windmill @ZEvenEsh #Motorbreath pic.twitter.com/IjJHLGpgFW

14
Mark Bell's SuperTraining Classic | Push-Pull Powerlifting Meet - Day 2

Watch Mark Bell bench press & deadlift at the SuperTraining Classic! This push-pull meet also includes big names such as Brian Shaw, Jen Widerstrom, Furious Pete, and Kelly Starrett. Shop Sling Shot Equipment from Mark Bell ► http://bbcom.me/2DrhRZU Bodybuilding.com Signature Supplements ► http://bbcom.me/2DpvOaM Support Mark Bell and the SuperTraining Gym Sling Shot on Bodybuilding.com ► http://bbcom.me/2DrhRZU YouTube ► https://www.youtube.com/user/supertra... Website ► https://howmuchyabench.net/ | Athletes | Mark Bell Instagram @marksmellybell ► http://bit.ly/2tcvsSi YouTube ► https://www.youtube.com/user/supertra... 4x World's Strongest Man Brian Shaw Instagram @shawstrength ► http://bit.ly/2DsXZpy YouTube ► https://www.youtube.com/user/SHAWSTRE... Jen Widerstrom Instagram @jenwiderstrom ► http://bit.ly/2DqA4Hc YouTube ► https://www.youtube.com/user/ironjenn Matt Vincent Instagram @ihviiimattvincent ► YouTube ► https://www.youtube.com/user/mvincent... Kelly Starrett Instagram @mobilitywod ► http://bit.ly/2DpZ1T6 YouTube ► https://www.youtube.

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Sagittarius Horoscope for Sunday, January 14, 2018

Sunday, January 14, 2018 - Your nerves are all fired up, but you can’t put your finger on the cause of your jumpiness. You wish you could settle down today, but it feels as if the cosmos has other plans for you. You’re ready to burst at the seams, yet a deep sense of purpose prevents you from losing your temper needlessly. Nevertheless, pent-up feelings could explode if you feel too constrained. Step back and calm down before confronting the source of your agitation. Channel your passion into something constructive or prepare for the consequences.

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Tip: Cardio for Very Big Lifters | T Nation

 When you kick and punch with proper technique, anywhere from 200-1000 kicks and punches of all styles and angles in one session, you'll move and open up those joints. Over time, your joints will just feel less "sticky" or flat-out "stuck" as happens with many heavy lifters over the years. Everything will move, rotate, and glide more easily.

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Instagram post by Flex Wheeler • Jan 14, 2018 at 6:02am UTC

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Tip: Supersize Your Dumbbells and Barbells | T Nation

This one's probably a no-brainer, but training the grip will transfer over to grappling sports like judo and wrestling quite nicely. And, as Poliquin points out, most strength programs for sport chronically neglect forearm and grip training, so if you beef that up through fat-grip training, you'll automatically be able to do your sport better.

19
Mada on Twitter

I know I've said this before but.... Fuck you Mike O'Hearn I'll be there at the end of the month! #WillSomeOneGetMeSomeDuckEggs #FuckMikeOhearn https://twitter.com/mikeohearn/status/952242692007739392 …

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Overcome on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

21
UFC on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

22
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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FLEX on Twitter

If you want to stand out, you need to build a dramatic V-taper: http://bit.ly/2AMsp32  pic.twitter.com/bFy8SoKP3P

24
Tip: Master the Hip Clean | T Nation

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.

25
Bodybuilding.com on Twitter

In Depth Look At Ketogenic Diets And Ketosis Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits. #Bodybuildingcom #BuildYourBody Learn more: http://bbcom.me/2EGzioW  pic.twitter.com/Tiiok7U34h

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Age 21 5'9" 180lbs, Top Priorities?

Looking for a body fat % estimate as well as what should be top priorities. Hoping to eventually compete in classic physique sometime in the future. Any feedback is appreciated! 20171126_112815.jpg766x1024 174 KB 54772.jpeg768x1024 57.5 KB 54770.jpeg768x1024 65.7 KB 20171126_112853.jpg768x1024 182 KB 20171126_112750.jpg766x1024 203 KB 54774.jpeg768x1024 62.9 KB

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FLEX on Twitter

No gym? Try Arnold's anywhere, anytime workout: http://bit.ly/2zJeA9H  pic.twitter.com/BAZGHGR5ee

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Dwayne Johnson on Twitter

Pressure to perform at everything we do comes from all sides. It’s all just noise that we control. Keep doin’ it strong Nate! #Pressure https://twitter.com/workwthecoach/status/952748903878635520 …

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T NATION on Twitter

Guys should do this every morning before they even get out of bed. No, it's not under-the-covers cardio, but that's always a great way to start the day too: https://www.t-nation.com/living/tip-do-this-first-thing-in-the-am … pic.twitter.com/qnAh2lWuIK

30
Reinventing Dessert: Espresso Chocolate Brownies

While we believe that desserts and snacks are a part of life, it’s understandable if some people want healthier versions of their favorite desserts. The trick: make substitutions that might sound like they won’t work, but when you taste the final product, you’ll never even realize the changes you made. Which is why we create things like protein ice cream or this recipe, espresso chocolate brownies.

31
T NATION on Twitter

This lifter is joining dozens of others to do a major transformation challenge this year. Check it out and watch the progress: https://forums.t-nation.com/t/official-2018-t-ransformation-announcement-thread/235632 … pic.twitter.com/DiUtC95f50

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Bodybuilding.com on Twitter

Major Pet Peeves In Gym Etiquette - Your Mother Doesn't Work Here! Here's a brief list on the latest gym pet peeves and how to improve. #Bodybuildingcom #BuildYourBody Learn more: http://bbcom.me/2EFsS9m  pic.twitter.com/E3zFKrNu11

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FLEX on Twitter

Can you lose fat AND gain muscle on a low carb diet?: http://bit.ly/2mc34dv  pic.twitter.com/5kNycjkh1v

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Muscular Development on Twitter

$29.95 Blowout Sale! Any AML PreWorkout or PostWorkout! Use code: NEWYEAR at http://amlproduct.com  Includes all... https://fb.me/KxXiGM48 

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Dwayne Johnson on Twitter

Haha and I thank the internet. Me slapping Kevin into next week is something I can watch over and over and over and over again. And over some more. #JUMANJI https://twitter.com/andreostgaard/status/952724890074927109 …

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T NATION on Twitter

Intense, goal-focused training doesn't exactly feel nice, but "no pain, no gain" should not be taken literally. Get the truth: https://www.t-nation.com/training/tip-painful-training-the-good-bad-and-the-ugly … pic.twitter.com/kKuxw9x55N

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Hot-Rox® Extreme Professional Strength Fat-Loss Formula - Biotest

Hot-Rox® Extreme attacks stubborn body fat multiple ways. It's the professional strength formulation for those who want to lose fat quickly, keep their hard-earned muscle, and feel great doing it. It's like taking a happy pill that makes fat disappear.*

38
Joe DeFranco on Twitter

That Saints safety is gonna have nightmares about that play for the rest of his life WTF?!? Congrats to the Vikings...way to play to the very end! https://twitter.com/vikings/status/952709201146601473 …

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Instagram post by Kylie Larson • Jan 15, 2018 at 12:44am UTC

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
Instagram post by UndergroundStrengthGym • Jan 15, 2018 at 12:21am UTC

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Instagram post by UndergroundStrengthGym • Jan 15, 2018 at 12:17am UTC

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Team Elitefts on Twitter

2018: We Change, Goals Change, But the Mystery of Strength Remains I'm going to share with you some of my adventures that culminated in 2017 and offer a few tools that may be useful to you. Article - http://bit.ly/2r1jMlv  pic.twitter.com/hsR63cbjc1

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Dwayne Johnson on Twitter

...The fate of Jumanji is in your hands. If you wish to leave the game you must save Jumanji and call out its name! My family can’t recite this decree enough. So many memorable parts! We laughed so hard. @KevinHart4real @karengillan #JackBlack Well Done. pic.twitter.com/1bf1VoMeii

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Instagram post by @therock • Jan 14, 2018 at 10:58pm UTC

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Are Multivitamins Right for Your Body?

These two studies, on their own, are not reason enough to conclude that a multivitamin is your fix for mental fog or will stop you from nodding off at your desk at 3 p.m. It’s worth noting that the studies didn’t discuss a host of variables that could have a significant impact on the results, such as sleep, nutrition, or exercise habits of their participants. However, both studies were randomized, placebo-controlled, and double-blind, which is a fancy way of saying that they deserve attention and more research.

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T NATION on Twitter

This beginner asked for some much-needed advice to fix his deadlift technique. Experienced lifters helped him out: https://forums.t-nation.com/t/please-check-my-deadlift-form/237757 … pic.twitter.com/9Bl1g6dyTu

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Bodybuilding.com on Twitter

The $100 Diet: Healthy Grocery List For Amazing Results! Hit your goals AND your budget! Break a sweat, don't break the bank. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2Dz7IL7  pic.twitter.com/lklw5xzeZ6

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

50 Kai Greene

See more of Kai Greene on Facebook

51 Cameron Josse on Twitter
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57 Men's Fitness on Twitter
58 Instagram post by Flex Wheeler • Jan 14, 2018 at 9:32pm UTC
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63 Instagram post by Shawn Ray • Jan 14, 2018 at 8:52pm UTC
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65 Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)
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76 Instagram post by T Nation • Jan 14, 2018 at 1:13pm UTC
77 Elite Trainers Ask Mike O'Hearn Hard Nutritional Questions | Part 2/4✅
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79 Instagram post by UndergroundStrengthGym • Jan 14, 2018 at 5:36pm UTC
80 Men's Fitness on Twitter
81 Tip: Painful Training: The Good, Bad, and the Ugly | T Nation
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85 Instagram post by Shawn Ray • Jan 14, 2018 at 3:47pm UTC
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87 Why I Don’t Drink Alcohol
88 Birthday Squat Challenge - The Titan Mike O'Hearn, Follow The Lita, Legendary Bulo and Lance Keys
89 Bodybuilding.com on Twitter
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91 Instagram post by The TITAN MIKE O'HEARN • Jan 14, 2018 at 2:52pm UTC
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