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Success Stories » NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Those kettlebell conditioning drills are helping tremendously! In the first match I still had strength and gas left in the tank in the third period! Enjoy the rest of the weekend and hopefully I’ll see you at the gym for another kick ass session!

F❎CK Mike O’Hearn | The Hardest Working Man In Fitness | By Stan Efferding

No Bull Weekly with Christian Duque - Episode 31

Hear it all on this episode of NO BULL WEEKLY with Christian Duque. 

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1
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

2 https://marketing.bodybuilding.com/marketing/campaign/10percentoffeverything?mcid=SM_Twit_Deals

We're offering an extra 10% off any purchase you make - even sale items. Really!

3
The Perfect Biceps Curl | T Nation

To make sure there's always resistance (torque) that your biceps has to work against, the line of force from the bar must always remain anterior to your elbow. Once the line of force either lines up with the elbow joint or passes posteriorly to it, the moment arm relative to the biceps is gone and all resistance and mechanical tension is lost. Not so good for the gains. The biceps curl is really all about keeping the line of force anterior to the elbow to preserve mechanical tension.

4
Sagittarius Horoscope for Saturday, January 13, 2018

Saturday, January 13, 2018 - People may be amused but rarely shocked when you do something that they would never dream of doing. Your brute honesty and bald antics are expected, yet you can go too far in your drive for authenticity today. Others might not realize that your actions represent your exploration of new ideas and not a firm conviction. Someone may try on different styles to see which clothes make the best appearance. You are putting on a variety of personalities now, so you can decide which one serves you the best. Author Lisa Mangum wrote, “Sometimes wearing a mask is the best way to show our true selves.”

5
How To Get A Green Card Through Bodybuilding | The Breakdown Clip

Guest host Stanimal De Longeaux explains how he earned his green card through going pro. The state of international pro bodybuilding is shifting rapidly ever since the split between the IFBB and the IFBB Pro last year. Add on top of that a political climate that is changing the way immigration is being handled in the USA and you have a whole new playing field for international bodybuilders looking to compete in major US competitions such as the Arnold Classic or Mr. Olympia. In this clip from our upcoming new episode of The Breakdown - Shawn Ray and Tifanny Urrea talk with Stanimal De Longeaux about the process of getting his green card through becoming a pro bodybuilder... and what it was like for him to prep for a bodybuilding show while dealing with his green card status. The new episode of The Breakdown airs this Wednesday, January 17 only on the Generation Iron Fitness Network! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

6 Men's Fitness on Twitter

Still having trouble getting started on your #NewYearsResolution and 2018 #FitnessGoals ? Try the 1-week workout plan to kick-start your New Year's resolutions: http://ow.ly/e5ua30hQbKY 

7
FLEX on Twitter

Be sure to avoid these 5 common back training mistakes: http://bit.ly/2nbtSyj  pic.twitter.com/CwnULNka5d

8
Tabata Training, Fat Loss, and the Intensity Effect

Best of all? You can make progress at any activity, burn fat, and not have to completely sacrifice your schedule to become fit. And while it’s just 15 to 20 minutes, if you push the pace and maintain a high intensity, you’ll be shocked by how much you can transform your body.

9
FLEX on Twitter

Look for these 6 muscle-building ingredients in your supps: http://bit.ly/2CKnftg  pic.twitter.com/bEq8nveNBJ

10
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

11
Tip: Pros and Cons of Training to Failure | T Nation

First, the reps preceding the last few painful ones can be just as important. They increase neural activation and are fatiguing to the muscle fibers. Both of these lead to greater fiber recruitment in the last part of the set. Without the earlier reps you can't reach the fatigued state. It's the bulk of the set that puts you in the physical state to make those last two reps so hard.

12
FLEX on Twitter

An EZ-curl routine that will have your biceps screaming: http://bit.ly/2mf3v7H  pic.twitter.com/lfbZ7pIXsJ

13
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

14
Instagram post by The TITAN MIKE O'HEARN • Jan 17, 2018 at 1:13pm UTC

15
This DOG

16
Dwayne Johnson on Twitter

All still very surreal. Our lil’ underdog #Jumanji creating this worldwide phenomenon. Just thrilled audiences are having a great time. #JUMANJI http://www.forbes.com/sites/scottmendelson/2018/01/15/box-office-dwayne-johnsons-jumanji-wins-mlk-weekend-nears-700m-worldwide/ …

17
https://www.ironmanmagazine.com/long-distance-lifting-2/

The same rule applies for the deadlift: An athlete who can deadlift 500 pounds should be able to rep 315 pretty easily. However, someone who can deadlift 315 pounds over and over will not necessarily be able to pull 500 pounds even one time. Remember, anaerobic training translates aerobically, but it’s not a two-way street.Even on a neuromuscular level, the ability to gather up and recruit large amounts of muscle fiber at a single moment is signifi-cantly harder than recruiting fewer fibers over a long period of time. In fact, the entire premise of endurance racing is to maintain the most amount of wattage (distance, speed, duration) while expelling the least amount of energy. Therefore, the max exertion produced in heavy weight tr aining will have a carryover to the steady exertion performed in endurance running.Now compare the anaerobic/aerobic relationship between two opposite extremes: In one corner, we have a 1RM back squat of 1,000 pounds versus running a century mar-athon (100 miles). A heavy 1RM back squat is one of the most anaerobic efforts you can produce in such a short amount of time—drop down, come up.

18
LAST DAY IN VEGAS + TRAVELING BACK HOME?!!!

LAST DAY IN VEGAS + TRAVELING BACK HOME?!!!

19
FLEX on Twitter

Protein shakes aren't your thing? Here are some other pre-workout options: http://bit.ly/2ECQcod  pic.twitter.com/9bV7SsDT6D

20
FLEX on Twitter

How William Bonac and Flex Lewis just keep getting better: http://bit.ly/2mjbhfY  pic.twitter.com/UZe7KW7wYx

21
EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers

A person's relationship with strength training and strength sports is dynamic and changes through time. I'm going to share with you some of my adventures that culminated in 2017 and offer a few tools that may be useful to you.

22
Mike Titan O'Hearn on Twitter

They see the ties of friendship but don’t know the bonds of our brotherhood. The friendship rose from similarities but the battles are what bonded a brotherhood. When I was beat down, it was your strength that lifted me. Thanks brother @Shadbeast Happy Bday Luke Cage & He-Man pic.twitter.com/eZqCtNpQ9r

23 Men's Fitness on Twitter

Cap with a new (but classic) costume? Iron Man with a new hairdo? And did #Thanos send the #Avengers to an alternate reality? Yeah, #Avengers4 is going to be wild. ‘Avengers 4’ photos: #CaptainAmerica , #IronMan , and #AntMan show off surprising new looks: http://ow.ly/ZQUd30hKEst 

24
Mr. Olympia LLC on Twitter

Via @mrolympiabrazil O maior evento do mundo agora no Brasil! #mrolympia #suplementos #brazil #bodybuilding #bodybuilders pic.twitter.com/8ks73yA16z

25
Men's Fitness Wire on Twitter

This movie is shaping up to be an action-packed slugfest. #BlackPanther More badass 'Black Panther' footage surfaces about a month before its release: http://ow.ly/fdrr30hQ4NA 

26 Shawn Ray

See more of Shawn Ray on Facebook

27
Bodybuilding Motivation-Most Controversial Mr Olympia 1994 | SHAWN RAY motivation

Please watch: ""GO ALL OUT" Ft. Arnold Schwarzenegger | GYM MOTIVATION 2018 | Bodybuilding Beast Motivation" https://www.youtube.com/watch?v=S0J5t... --~-- Most Controversial Mr Olympia 1994: SHAWN RAY | Bodybuilding Beast Motivation ➤ANOTHER CHANNEL(Incredible VDZ Motivation)- https://goo.gl/QeMj79 ➤➤LIKE & FOLLOW FACEBOOK PAGE/INSTAGRAM FOR REGULAR UPDATE ➤FB - https://goo.gl/tY9wo3 ➤FB- https://goo.gl/4RehMz ➤INSTAGRAM- https://goo.gl/yjcwBj ➤Credits: ➤SHAWN RAY- https://www.instagram.com/shawnrayifb... ➤PLAYLIST - ALL BODYBUILDING MOTIVATIONS 2017(NEW) - https://goo.gl/62WqYZ ➤ALL PHIL HEATH BODYBUILDING MOTIVATIONS (PLAYLIST) - https://goo.gl/5MPwdg ➤ALL KAI GREENE BODYBUILDING MOTIVATIONS ( PLAYLIST) - https://goo.gl/bSh3Vv ➤ALL JAY CUTLER BODYBUILDING MOTIVATIONS (PLAYLIST) - https://goo.gl/qL389m ➤ALL KAI & PHIL HEATH BODYBUILDING MOTIVATIONS(PLAYLISTS) - https://goo.gl/hd7SVd BODYBUILDING MOTIVATION MOBILITÉ DU CORPS DE CONSTRUCTION BODYBUILDING MOTIVAZIONE MOTIVACIÓN DE LA CONSTRUCCIÓN DEL CUERPO MOTIVAÇÃO DO CORP

28
Instagram post by Flex Lewis™ • Jan 17, 2018 at 3:32pm UTC

29
Charlie Roberts on Twitter

Got to love when a musician tries to lecture a Dr. who spends his life in and around nutrition research on nutrition

30
4 Ways to Become Better

With that in mind, here are 5 options of what you can do to be the change . It doesn’t matter if it’s to start a new year or at any time you feel you need a kick-start. Search for these answers and use these questions to narrow what is missing in your life. Then apply in small pieces. You don’t have to make these changes all at once. Focus and take an aggressive approach that puts you in control. Once that happens, then the changes are more likely to occur.

31
Muscle & Fitness on Twitter

Get a room — or a desolate beach, a hammock, a yurt, the back of a sleigh, or a patch of dusty ground at Burning Man. http://ow.ly/LacD30hOh6e 

32
https://www.ironmanmagazine.com/get-bigger-arms-in-6-weeks-with-this-program/

With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be in top shape for any of the activities under the sun that will allow them to show off the work they did over winter. Because I’ve yet to meet a guy who is satisfied with his arm size and development, I present to you a six-week arm blitz guaranteed to stretch the tape measure to its capacity.

33 Men's Fitness on Twitter

Star @michaelb4jordan just got his opponent for 'Creed 2.' Can #FlorianMunteanu pull off being the son of @Dolph_Lundgren ? He has the muscle for it. See for yourself. 11 times boxer Florian Munteanu proved he’s ready to play Ivan Drago’s son in #Creed2 : http://ow.ly/Rgbb30hP5NL 

34
FLEX on Twitter

Finally - a protein cookie that actually tastes like a cookie: http://bit.ly/2DFGAK4  #Sponsored @QuestNutrition pic.twitter.com/Xxjz4KdlXy

35 Men's Fitness on Twitter

Want to make 2018 your year? Don't let your #NewYearsResolution slip away. Here are seven tips to help you stay on track with your weight loss goals. 7 ways to make your weight loss resolution work: http://ow.ly/j3Q830hNkKk 

36
Kai Greene on Twitter

What an amazing two days at @BodyPowerIndia it’s been. We recap our time spent by not only inspiring change, but helping people see the way they perceive the world. We recognize that in order for global betterment to occur we must have the mental process down. pic.twitter.com/hu7ObpCsOG

37
The 5 Most Worthless Exercises of All Time | T Nation

In some CrossFit classes you have the option to "scale down" if you can't do an exercise as prescribed. Let's say you have pull-ups in a WOD. If you can't do pull-ups, instructors normally have you do banded pull-ups. But some people are too weak (or heavy) for those. What do they do then? They put a box below the pull-up bar. The person stands on the box with his or her hands grabbing the pull-up bar. They're instructed to "jump and pull" until their chin is above the bar.

38
Tip: Find Your Lats, Enhance Your Training | T Nation

This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.

39
shawn ray on Twitter

"I dwell in possibility." - Emily Elizabeth Dickinson 2018 NPC Shawn Ray Hawaiian Classic this November in Honolulu, Hawaii!!! SRHawaiianClassic. Com @GenerationIron pic.twitter.com/0xYOjkxR4U

40
Tip: Go Heavy or Go... Make Gains Anyway | T Nation

Having a lot of muscle is like having a factory with lots of employees. On paper it should make the factory more productive. But if the employees are lazy, or if they don't work together well, the factory won't live up to its potential and a smaller, better run factory will out-produce them. It's the foreman's job to make sure the employees work to their full potential.

41
Dwayne Johnson on Twitter

#Jumanji is such a terrific movie. Seen it twice now. My son, Ryan, and I convinced my wife, Kelly, to go with us again last night. This was her first movie since suffering a stroke in August. She had such a great time. It's so nice to laugh as a family again. Thank you!

42
Tip: Two Surprising Exercises for Shoulder Health | T Nation

The limiting factor will be grip strength, so begin by hanging a few seconds each day and work your way up to three sets of 30 seconds throughout the day. You can also use a Smith machine or a squat rack and set the bar at the height of the top of your reach. Adjust the pressure by bending the knees and allowing part of your weight to rest on a bench or the floor.

43
Men's Fitness on Twitter

Zack moves out of his comfort zone to take on the Spartan Super at Lake Tahoe in Part I of 'Challenge Accepted.' @bpi_sports http://ow.ly/D1qa30hGccj  pic.twitter.com/4DFPmKlVOb

44 Men's Fitness on Twitter

#JohnWick is headed to your TV screen from @STARZ —and #KeanuReeves is coming along for the ride. Who else should appear in the @JohnWickMovie #TV series? Who should play the new villains? Here's everything you need to know about the 'John Wick' series: http://ow.ly/TV0n30hNdw6 

45
Mike Titan O'Hearn on Twitter

Stan Rhino Efferding Says F*ck @MikeOHearn & then @CTFletcherISYMF says F*ck mike also then @MarkSmellyBell says F*ck Mike!! What happen Well you have to watch the video http://www.youtube.com/watch?v=cWNIo4C4m34&sns=em … pic.twitter.com/R5jZNzq1rH

46 Men's Fitness on Twitter

Get it right—and make gains. Our fitness expert explains exactly how much #protein your body needs to maximize muscle growth and #FatLoss . How much protein do I need after a workout? http://ow.ly/rSVW30hKDQ1 

47 Men's Fitness on Twitter

The first workout in this four-week program starts with exercises that hit your body from every angle to burn fat and build lean muscle. #fitness #NewYearsResolution #FitnessGoals Get a fighter's physique with this workout: http://ow.ly/s4W130hN4u1 

48 Men's Fitness on Twitter

No meat? No problem. Make the gains you want and keep your #diet . 10 meat-free recipes that make use of the healthiest, protein-packed vegetables, grains, and fruits. How to go vegan and still gain muscle: http://ow.ly/nbKt30hKE6W 

49
T NATION on Twitter

Can you do the 5/3/1 program without milk, ground beef, or eggs? This vegetarian is getting it done. Check out his training and diet log: https://forums.t-nation.com/t/life-after-vegetables/231599/428 … pic.twitter.com/JOAhCmKhif

50
『6パックバッグ』

弁当を持ち歩く時以前はバックの中でぐちゃぐちゃになってなんか良い方法はないかといつも思っていたけれど、6パックバッグをはじめて見たときなんで俺にこのアイデアが浮かばなかったんだと悲しくなったもんだ。それぐらい重宝している。 いくつかのスタイルを使ってるけど毎日使うのはこの2種類、 シンプルに弁当と飲み物のみ収納するイノベーター300かバックパックで5食収納のエクスペディション500、(この2つのデザインはカスタムメイドで販売はされてない) ボディカフェに新デザインが入荷したので、1月スペシャルとしてどのスタイルにもサイクロンカップを無料進呈。 ご注文は下のリンクからhttps://www.bodicafe.com/collections/6-pack-bag

51 Tip: Do This First Thing in the AM | T Nation
52 Joe Pacheco on Twitter
53 Instagram post by UndergroundStrengthGym • Jan 15, 2018 at 12:58am UTC
54 shawn ray on Twitter
55 Dwayne Johnson on Twitter
56 성남 🇰🇷 on Twitter
57 Tip: Cardio for Very Big Lifters | T Nation
58 Instagram post by Flex Wheeler • Jan 14, 2018 at 6:02am UTC
59 Tip: Supersize Your Dumbbells and Barbells | T Nation
60 Mada on Twitter
61 Kai Greene on Twitter
62 Tip: Go Heavy to Retain Muscle | T Nation
63 Shawn Ray Hawaiian Classic 2017 Highlights - YouTube
64 https://www.ironmanmagazine.com/intention-versus-motivation/
65 Muscle & Performance on Twitter
66 FLEX on Twitter
67 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
68 Mesomorph by APS Nutrition, Pre Workout at SameDaySupplements.com for lowest price.
69 https://www.ironmanmagazine.com/evening-carb-idea-2/
70 Muscle & Performance on Twitter
71 Bodybuilding.com on Twitter
72 T NATION on Twitter
73 Muscle & Performance on Twitter
74 Matthew McGnarly on Twitter
75 Anthony James on Twitter
76 Men's Fitness on Twitter
77 Muscle & Performance on Twitter
78 Men's Fitness on Twitter
79 T NATION on Twitter
80 Marisa Inda on Twitter
81 Fat Loss Mistakes (and How to Lose Weight For Good)
82 Muscle & Performance on Twitter
83 Men's Fitness on Twitter
84 Poliquin Group™ on Twitter
85 T NATION on Twitter
86 TennisNow on Twitter
87 Instagram post by Branch Warren • Jan 17, 2018 at 4:40pm UTC
88 Instagram post by Shawn Ray • Jan 17, 2018 at 4:07pm UTC
89 IRON MAN MAGAZINE on Twitter
90 T NATION on Twitter
91 MVNCV on Twitter
92 Iron Man Magazine