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1
Episode 3: Will The Travel Ban Destroy Hadi Choopan's Career? | The Breakdown

Breaking down the upcoming Arnold Classic 2018 lineup & how the travel ban can affect Hadi Choopan and other promising bodybuilders. Believe it or not but we are not very far away from the Arnold Classic 2018 in Columbus, Ohio. One of the biggest bodybuilding events of the year, 2018 looks to be perhaps the best lineup in quite some time. You can feel the excitement in the air - and it's definitely sparking between our hosts on The Breakdown. With special guest Stanimal De Longeaux, Shawn Ray and Tifanny Urrea break down the Arnold Classic 2018 line up and what we can expect from the big competition. One big talking point regarding the Arnold Classic is also Hadi Choopan - an Iranian bodybuilder who almost beat Flex Lewis (and many people believe DID beat Flex Lewis). Choopan has a major uphill battle due to President Donald Trump's continuing efforts with the travel ban. With immigration and visas becoming harder to get (especially for those in Iran), Hadi Choopan has found himself unable to compete in some truly big competitions. And if Hadi can't compete against the best of the best.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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FLEX on Twitter

Training chest today? Then avoid these 6 common mistakes: http://bit.ly/2hCe8i1  pic.twitter.com/7ru9khyLBJ

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Instagram post by UndergroundStrengthGym • Jan 18, 2018 at 3:12am UTC

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The Perfect Biceps Curl | T Nation

To make sure there's always resistance (torque) that your biceps has to work against, the line of force from the bar must always remain anterior to your elbow. Once the line of force either lines up with the elbow joint or passes posteriorly to it, the moment arm relative to the biceps is gone and all resistance and mechanical tension is lost. Not so good for the gains. The biceps curl is really all about keeping the line of force anterior to the elbow to preserve mechanical tension.

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Men's Fitness on Twitter

Want to kick start your #NewYearsResolution and hit your #FitnessGoals ? Give these a try. 7 unconventional workouts that torch fat and sculpt muscle: http://ow.ly/nWq430hT3cq 

7
Sagittarius Horoscope for Saturday, January 13, 2018

Saturday, January 13, 2018 - People may be amused but rarely shocked when you do something that they would never dream of doing. Your brute honesty and bald antics are expected, yet you can go too far in your drive for authenticity today. Others might not realize that your actions represent your exploration of new ideas and not a firm conviction. Someone may try on different styles to see which clothes make the best appearance. You are putting on a variety of personalities now, so you can decide which one serves you the best. Author Lisa Mangum wrote, “Sometimes wearing a mask is the best way to show our true selves.”

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Ayushman Devraj on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

9
Mike Titan O'Hearn on Twitter

Stan Rhino Efferding Says F*ck @MikeOHearn & then @CTFletcherISYMF says F*ck mike also then @MarkSmellyBell says F*ck Mike!! What happen Well you have to watch the video http://www.youtube.com/watch?v=cWNIo4C4m34&sns=em … pic.twitter.com/R5jZNzq1rH

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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Instagram post by Shawn Ray • Jan 19, 2018 at 5:08pm UTC

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Tip: A Murderous Barbell Clean Complex | T Nation

Then progress to 3-4 hackey pulls. Begin with an RDL position and the bar just below knee-level. Accelerate the bar as it passes the knees, aggressively extending the hips forward, in effect "popping" the bar off the thighs. This movement teaches you to reach full-hip extension before breaking at the elbows during the pull. This also helps you "feel" your glutes working.

13
Bodybuilding.com on Twitter

We're offering an extra 10% off any purchase you make - even sale items. Really! #Bodybuildingcom #BbcomDeals Shop here: http://bbcom.me/2EEv9C1  pic.twitter.com/pdQzqhYqsd

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https://www.ironmanmagazine.com/how-do-pros-train-to-get-awesome-biceps/

A person’s biceps shape isn’t necessarily the same for both arms. If you check out photos of Arnold in his prime, for example, you’ll see that one of his biceps had a greater peak than the other. No training could change that for him, just as it can’t change the shape of any of your muscles.

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T NATION on Twitter

Need to change up your training for better results? Lifters are discussing their most effective supersets: https://forums.t-nation.com/t/favorite-supersets/237833 … pic.twitter.com/x4srOwvci4

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Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

17
Bodybuilding.com on Twitter

Want to join our team here at #Bodybuildingcom ? We are currently hiring a rockstar Digital Media Specialist/Paid Search. You could be the newest member to our team! Apply here: http://app.jobvite.com/m?3m3iujwZ  pic.twitter.com/NVzwvRq81u

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Men's Fitness on Twitter

#Creed2 star @michaelb4jordan is getting BIG for director @stevencapleJR 's @creedmovie sequel. He'll need it to fight the son of @Dolph_Lundgren 's #IvanDrago . See how he's training. Watch: Michael B. Jordan looks jacked in #boxing training for ‘Creed 2’: http://bit.ly/2FTE1F0  pic.twitter.com/Hn2bJvbJv6

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Instagram post by Shawn Ray • Jan 19, 2018 at 4:54pm UTC

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FLEX on Twitter

Can you lose fat AND gain muscle on a low carb diet?: http://bit.ly/2mc34dv  pic.twitter.com/5kNycjkh1v

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FLEX on Twitter

If you want to lift big weights, you need to work on your grip: http://bit.ly/2DjeB31  pic.twitter.com/qi15IVgKJZ

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FLEX on Twitter

Arnold Schwarzenegger's workouts for every body part: http://bit.ly/2zaQLr8  pic.twitter.com/g6DTOdqm9I

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https://www.ironmanmagazine.com/lean-is-the-new-manly/

Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes you more ladylike on the inside, too. Since body fat is responsible for aromatizing testosterone into estrogen, the more fat you have on you, the more estrogen will be circulating in your body. Danish endocrinologists at Aarhus University recently tracked several changes in 43 men who underwent a 14-week diet and exercise program. As the pounds came off, and body mass index improved, estrogen levels dropped and testosterone started to climb. Additionally, sperm health and sperm quantity improved dramatically. By the end of the experiment, the subjects were not only leaner and more fertile. IM

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FLEX on Twitter

You don't have to bench to build a big chest: http://bit.ly/2mppfgB  pic.twitter.com/VXrkn3IzBR

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21 Y/O 5 and a Half Years Training

it is a brotip. and it’s not backed by science. You’ve provided exactly 2 people, including yourself, who make the claim. That does not equate to ‘it works’. It’s actually EXACTLY how a brotip is defined. 2 bros did a thing and decided it works. Do you have any evidence of Artemus Dolgin ever having a large waist? Or that the reason it is small is the belt? This is a great example of the logical fallacy of mistaking correlation with causation. Have you considered the fact that the lifters who are most notorious for wearing very tight belts in all of their training are powerlifters? Shouldn’t we see a lot of powerlifters with very small waists if your claim is true?

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https://www.ironmanmagazine.com/alpha-male-shoulders/

“Boulder shoulders” is a popular phrase in the fitness industry, today more than ever. Shoulders seem to be having a pop fitness renaissance. In the the ’80s, mainstream fitness culture was all about a big chest. The ’90s was the decade of the guns. The ’00s were obsessed with abs. (Abs never go out of style, but back then fitness bros thought you could be skinny and weak as long as you had abs.) Shoulders are taking their turn in the spotlight, and for good reason: Nothing shows off the shape of a physique like a broad set of shoulders that taper into a narrow waist. It creates a primal sense of attraction from both sexes. When humans see an optimal shoulder-to-waist ratio, the brain (and other parts) spontaneously starts getting excited.

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https://www.ironmanmagazine.com/venti-decaf-hunger-buster-2/

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that decaffeinated coffee might be an even better ally when you’re cutting calories. In a study published in the Journal of the American College of Nutrition, scientists examined the effects of coffee, decaf coffee, and caffeinated water on perceived hunger and hormones related to satiety. Of the three beverages, decaf coffee proved to be the most effective in blunting hunger and promoting levels of peptide YY, a hormone in the gut that signals the brain to regulate appetite. Caffeinated coffee was not as effective as decaf but performed significantly better than the caffeinated water, which had almost zero effect on hunger. Scientists concluded that substances in the coffee other than caffeine are resposible for acutely decreasing hunger. If you like coffee while dieting, brew up a pot of decaf and save the caffeine for your pre-workout. Your central nervous system will thank you.

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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Instagram post by The TITAN MIKE O'HEARN • Jan 17, 2018 at 1:13pm UTC

30
This DOG

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A Strongman's Guide to Shoulder Health | T Nation

The shoulder is an incredibly mobile and complex joint that needs to work with your scapula and thoracic spine (upper back). For the shoulder to function properly you must have an adequate amount of thoracic mobility. To address your mobility restrictions, begin every workout doing some soft tissue work. It'll help loosen restrictive connective tissue and increase blood flow to the areas targeted. Using a foam roller is great for general areas such as the pecs, lats, triceps and thoracic spine.

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Tip: Do This to Fix Non-Organic Produce | T Nation

But then there's that affordability thing again. Organic just plain costs more. There does, however, thanks to researchers at the University of Massachusetts, appear to be a way you can make your less expensive, non-organic produce almost as healthy for you as the organic variety. All it involves is a little water, some baking soda, and a few minutes' spare time.

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Tip: Another Good Reason to Use a Spotter | T Nation

Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.

34
T NATION on Twitter

This lifter is working on a new technique cue for a stronger deadlift lockout. Take a look at his video: https://forums.t-nation.com/t/sumo-deadlift-deliberate-emphasised-knee-lockout/238020 … pic.twitter.com/aSWsfETF74

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Layne Norton, PhD on Twitter

PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD PhD https://twitter.com/jackh1987/status/954452673721446401 …

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IRON MAN MAGAZINE on Twitter

This unorthodox shoulder program will wake up your delts to become bigger, stronger & healthier. http://bit.ly/2bdmgpC  pic.twitter.com/XFrbNt495n

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Instagram post by Flex Wheeler • Jan 19, 2018 at 6:07pm UTC

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How to Lose Weight: Why Sleep Can Make You Fat

However when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet. What’s more, they felt significantly hungrier, were less satisfied after meals, and lacked energy to exercise. Overall, those on a sleep-deprived diet experienced a 55 percent reduction in fat loss compared to their well-rested counterparts.

39
ODEON on Twitter

I loved everything about Jumanji , hilarious , I laughed so hard. It is truly a great movie for the whole family , I highly recommend it , adults playing teenagers , what's better then that, the actors did an amazing job. Trust me you will not be sorry

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Tip: Carb Cycling and the Right Amount of Cardio - Biotest

The details will largely depend on what you've been doing, but a general approach would be to add 15-20 minutes of low to moderate intensity cardio either every training day (immediately after lifting or in the morning) or every "rest" day (any time). If you're already doing conditioning work, focus on a lower-than-usual intensity for more diverse training and do it as far apart from your current conditioning as possible.

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Men's Fitness on Twitter

Men's Fitness editors teamed up with CrossFit's elite to test Reebok CrossFit Nano 8

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Bodybuilding.com on Twitter

Where Are All The Moms Out There? 20-Minute Full-Body Workout For Busy Women #Bodybuildingcom #BuildYourBody Try it out: http://bbcom.me/2Dvm8hL  pic.twitter.com/xi66MPxxAS

43 Kai Greene

See more of Kai Greene on Facebook

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T NATION on Twitter

It's #NationalPopcornDay , so here are 4 reasons to increase today's carb intake with this useful snack (even if it's a rest day): https://www.t-nation.com/diet-fat-loss/tip-the-healthiest-snack-food … pic.twitter.com/BrTwRVE2an

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3 Ridiculous Things People Say About Diet | T Nation

If you're lucky and born with good separation then you might not need to train your abs directly; all you need is to get super lean. But most people will need to work their abs to get that look. Furthermore, the direct ab work will make the abdominal bellies thicker which also means that you won't need to get as lean to have ab definition.

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T NATION on Twitter

This lifter is working for his best-ever condition this year as part of a physique transformation challenge. See more: https://forums.t-nation.com/t/official-2018-t-ransformation-announcement-thread/235632 … pic.twitter.com/cbtYc4mxxi

47 Iron Man Magazine

See more of Iron Man Magazine on Facebook

48 Shawn Ray

See more of Shawn Ray on Facebook

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shawn ray on Twitter

1991 Arnold Classic Winners 28 years ago Shawn Ray & Tonya Knight celebrating 30 Years of the Arnold Sports Festival this March 1-4th in Columbus, Ohio! Join us! @GenerationIron @ArnoldSports pic.twitter.com/3GA3xYD7uo

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Layne Norton, PhD on Twitter

Why restrict carbohydrates?? Why is keto even a thing when a less drastic approach would most likely be EQUALLY as effective for your reaching your weight loss goals. Check out this new Biolayne article to find out the actual purpose of low-carb diets. https://www.biolayne.com/articles/nutrition/carbohydrate-restriction-good/ …

51 Beware of Testosterone Replacement Mills | T Nation
52 Tip: A Better Way to RDL | T Nation
53 T NATION on Twitter
54 Men's Fitness on Twitter
55 Men's Fitness on Twitter
56 Anthony James on Twitter
57 Instagram post by EliteFTS • Jan 17, 2018 at 7:03pm UTC
58 FLEX on Twitter
59 Mr. Olympia LLC on Twitter
60 Men's Fitness Wire on Twitter
61 Instagram post by Flex Lewis™ • Jan 17, 2018 at 3:32pm UTC
62 Tip: Pros and Cons of Training to Failure | T Nation
63 Muscle & Fitness on Twitter
64 https://www.ironmanmagazine.com/get-bigger-arms-in-6-weeks-with-this-program/
65 Men's Fitness on Twitter
66 FLEX on Twitter
67 Dwayne Johnson on Twitter
68 Kai Greene on Twitter
69 Why I Don’t Drink Alcohol
70 The 5 Most Worthless Exercises of All Time | T Nation
71 Tip: Find Your Lats, Enhance Your Training | T Nation
72 LAST DAY IN VEGAS + TRAVELING BACK HOME?!!!
73 Tip: Go Heavy or Go... Make Gains Anyway | T Nation
74 Tip: Two Surprising Exercises for Shoulder Health | T Nation
75 Men's Fitness on Twitter
76 『6パックバッグ』
77 Tip: Do This First Thing in the AM | T Nation
78 Joe Pacheco on Twitter
79 Instagram post by UndergroundStrengthGym • Jan 15, 2018 at 12:58am UTC
80 shawn ray on Twitter
81 Dwayne Johnson on Twitter
82 Plazma™ Brutal Workout Formula for Enhanced Growth & Recovery - Biotest
83 FLEX on Twitter
84 Does Ibuprofen Stop Muscle Growth???
85 Muscle & Performance on Twitter
86 https://www.ironmanmagazine.com/grit-and-bear-it/
87 FLEX on Twitter
88 Men's Fitness on Twitter
89 Muscle & Performance on Twitter
90 FLEX on Twitter
91 Men's Fitness on Twitter
92 Instagram post by Phil Heath • Jan 19, 2018 at 11:05pm UTC
93 Men's Fitness on Twitter
94 Bodybuilding.com on Twitter
95 Instagram post by Mike O'Hearn Natural Sups • Jan 19, 2018 at 10:58pm UTC
96 Anthony James on Twitter
97 Omar Macias on Twitter