Bodybuilding Exercises for Powerlifters: The Vacuum and Reverse Hyperextension Video Description

In his Iron Evolution , Dave Tate talks about how bodybuilding can help even a dyed-in-the-wool powerlifter. It’s important to not only think about your accessory work, but to understand the movement and how to incorporate it into the bigger training picture. Hopefully, this article got you started with some ideas. Try them out in your training, and, if they work for you, start thinking about taking some cues from other disciplines and using them to enrich your whole experience as a powerlifter.

Videos for 1/2/2017