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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

At The Underground Strength Gym, you will NOT find a pretty gym with fancy equipment, air conditioning and flashy gimmicks. We’re NOT about gimmicks or the latest fad. We’re not about trying to impress with you fancy buzz words like “core strength”, “functional training”, etc.

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1 Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
T NATION on Twitter

Today's the last chance to save with Promo Code NEWYEAR. Get 20% off all products. See the offer details here: https://biotest.t-nation.com/  pic.twitter.com/qOrV7Mt919

4
Tip: 3 Oddball Exercises to Boost Your Bench Press | T Nation

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.

5
Men's Fitness on Twitter

Dominate your #NewYearsResolution with these tips. 3 rules for staying on track with your New Year's fitness goals: http://ow.ly/DM1A30hxRWG 

6
Spike Energy on Twitter

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7
Sagittarius Horoscope for Sunday, December 10, 2017

Sunday, December 10, 2017 - You are stuck between your good intentions and inescapable circumstances. You can see a solution to a situation that continues to hold you back, but your awareness doesn’t necessarily change anything. You must take action now, even if you are unsure of how others will react. But your willingness to slip into unrealistic fantasies can bring down the entire castle built on unstable sand. Rein in your dreams today; you can always explore them again tomorrow. Practical steps guarantee practical results.

8
Instagram post by UndergroundStrengthGym • Jan 2, 2018 at 12:23pm UTC

9
FLEX on Twitter

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10
Pauline Nordin on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

11
Tip: The One-Arm Press Test | T Nation

Because a majority of these movements are performed while either lying or sitting on a bench, it's easy to become neuromuscularly complacent while allowing much of your body to relax. Not only does this reduce the amount of force you can generate, but it can compromise form, posture, and lifting mechanics.

12
『ボディカフェリニューアルオープン』

フロアスペースを今までの6倍に拡張、サプリメント、トレーニングウェアなどどんどん品数増やしていきます。ラスベガスにお越しの際はお立ち寄り下さい!

13
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

14
Tip: The New Ab Shredder Workout | T Nation

Option for competitors: If you're nearing a contest, try adding 20 minutes of steady state cardio at the end. If you do this, make the cardio its own workout since it'll last around 40 minutes. If you're doing it without the steady state cardio, you can do it at the end of a regular training session or in a separate workout.

15
6 Mistakes Women Are Still Making in the Gym | T Nation

Many women, on the other hand, focus mostly on movements that have such high skill and/or balance requirements that they can't be loaded sufficiently to improve strength or hypertrophy to any significant degree. Take for example when women simultaneously lunge and overhead press. If the dumbbells are light enough to overhead press, they won't be heavy enough to create a challenge during the lunge portion of the exercise.

16 http://main.poliquingroup.com/articlesmultimedia/articles/article/1088/ten_benefits_of_bcaas.aspx

In addition to improving endurance performance, BCAAs prevent muscle loss during ultra-endurance exercise. For example, it was found that trained athletes who performed a 24-hour-long exercise trial that included 12 cycles of running, cycling, and kayaking experienced significant muscle protein degradation and had evidence of metabolic stress linked with muscle damage. There was a pronounced drop in plasma levels of BCAAs over the exercise trial, which is linked with muscle loss.

17
Tip: Does Foam Rolling Have to Hurt? | T Nation

You roll up to the gym after a long day sitting at work. You know you need to loosen up, but that foam roller is always so painful. Is all that pain worth the increase in flexibility? Do you have to feel like you're destroying your muscle to see the benefits of increased range of motion? This study suggests that less pain equals similar gain.

18
FLEX on Twitter

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19
This DOG

20
Rich Cruse on Twitter

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21
Muscle & Fitness on Twitter

Get our exclusive three-pronged strategy to stay strong, look and feel better at any age at http://muscleandfitness.com/timelessmuscle  @NovexBiotech pic.twitter.com/YJBJfIfhbc

22
Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

23
FLEX on Twitter

Try Arnold's classic chest routine for awesome pecs: http://bit.ly/2CaEmFl  pic.twitter.com/4hVfdYOoQH

24
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
C.T. Fletcher on Twitter

EVERYBODY SHUT THE FUCK UP! THE MIGHTY SILVERBACK HAS SPOKEN!!!!!

27
PART 2 FIRST TIME MAKING A CAKE 😱😱 (New Year Ediition ) Asia Monet Daily Vlog

PART 2 FIRST TIME MAKING A CAKE 😱😱 (New Year Ediition ) Asia Monet Daily Vlog

28
Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

29
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
The Problem With Being Insta Famous In Bodybuilding | The Breakdown Premieres Jan 3!

The most entertaining and controversial bodybuilding topics go into heated debate in our new original show - The Breakdown. Bodybuilding continues to expand with every passing year. And this means more and more people come to walk, and more importantly, discuss the world of bodybuilding. These debates bring about controversy, which brings about change, which ultimately brings about the evolution of our beloved sport. That's why we here at the Generation Iron Fitness Network are proud to announce our brand new show kicking off the new year - The Breakdown. Starring Shawn Ray, Jeff Logan, and Tifanny Urrea - The Breakdown is an in depth talk show covering the most recent and trending topics in the bodybuilding world and beyond. The gloves are off as the gang talk uncensored about some of the most controversial topics in the bodybuilding world... and how pop culture, politics, and current events affect the way our sport is perceived and how it operates. The Breakdown premieres on January 3rd, 2018 - only on the Generation Iron Fitness Network! You can watch the trailer above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

32
T NATION on Twitter

Don't miss your Weekly Dose! Get the latest tips and articles, exclusive features, and more: http://mailchi.mp/t-nation/the-weekly-dose-aklcnz2mtc … pic.twitter.com/OUC4KmbJ4q

33
STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel • Zach Even-Esh

Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day.

34
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

35
The Very Best Upper-Body Exercise | T Nation

The foam roller has a tendency to move unless you remain tight and lock in your core. This creates significant rotational forces that you must resist to keep from falling off the roller. Any wiggling, cheating, asymmetrical movement, or shifting will cause you to lose balance. Pullovers are already known for their effectiveness in targeting the abs, but this variation takes the core activation up several notches.

36
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

37
Tip: The Return of Long Duration Cardio? | T Nation

Since HIIT is relatively new in the research world, we don't yet know what, if any, long-term health ramifications could come from consistently putting the body into metabolic acidosis. But there are some strong indicators suggesting that if you need a puke bucket next to you during a HIIT workout it might contribute to heart arrhythmias and damage your otherwise healthy muscle proteins. Not good.

38
Dwayne Johnson on Twitter

Hey big man, good to see you asked dad’s permission to use his account. Unfortunately, I have no plans to make another Journey movie. My goal to make Jules Verne’s “From the Earth to the Moon” became a real challenge to crack creatively. Thx for being such a cool fan. https://twitter.com/anthony11580705/status/948416525878382592 …

39 Kai Greene

For a better experience on Facebook, update your browser .

40
Muscle & Performance on Twitter

These 9 nutrition, training and supplementation strategies can help spur production of HGH for serious muscle gains! http://bit.ly/2xeCjIM  pic.twitter.com/6D1j1REXjw

41 John Hansen

See more of John Hansen on Facebook

42
Instagram post by Pauline Nordin • Jan 2, 2018 at 10:15pm UTC

43
T NATION on Twitter

This lifter's been stuck at a "plateau" for two years without gaining size. See the advice to kickstart progress: https://forums.t-nation.com/t/4-years-no-progress/237330 … pic.twitter.com/5D57E7ZfKa

44
Bodybuilding.com on Twitter

5 Common Myths About Protein Join us as we bust a few sacred protein myths. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2DREype  pic.twitter.com/THaBUgtu54

45
Instagram post by Flex Wheeler • Jan 2, 2018 at 5:55pm UTC

46
Muscle & Performance on Twitter

Top 10 Best Chest Exercises: The (nearly) definitive ranking of the best chest exercises ever devised. http://bit.ly/2xeii5p  pic.twitter.com/LYLoxKdcxy

47
Legs

*The key here is to grind out 7 reps with each leg, alternating back-and-forth until you get all 7 reps.  At that point perform 7 reps with both legs at the same time.  The key on these final bilateral reps is to control the negative and then curl concentrically as explosively as possible.

48 Kai Greene

See more of Kai Greene on Facebook

49
Book Review: The Low Carb Dietitian’s Guide to Health and Beauty

I just finished reading  The Low Carb Dietitian’s Guide to Health and Beauty , written by Franziska Spritzler, RD, CDE, and published in January 2015. CDE, but the way, means Certified Diabetes Educator. Per Amazon’s rating system, I give it five stars (I love it). It’s not written specifically for women with diabetes, but the included recipes are quite consistent with a healthy diabetic diet. Since the author provides the carbohydrate grams with her recipes, you can use them with my  Low-Carb Mediterranean Diet  and Ketogenic Mediterranean Diet .

50
CLUB POWERBUILDING

Juggernaut Training Systems is home to some of the best coaches and athletes in Powerlifting and we want to help enhance your training. Our Club Level program is a great supplement to your functional fitness training or for people just looking to improve their strength and explosiveness.

51 F Name on Twitter
52 Al Gonzalez on Twitter
53 Cutandjacked.com on Twitter
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55 Paul Whitaker on Twitter
56 Mike Titan O'Hearn on Twitter
57 Shawn Ray
58 Tip: Try This Gut-Punch of an Ab Exercise | T Nation
59 Montell Jordan on Twitter
60 Rutgers Wrestling on Twitter
61 Pauline Nordin on Twitter
62 Strength Coach / Gym Owner Work Life Balance??
63 T NATION on Twitter
64 Instagram post by EliteFTS • Dec 31, 2017 at 2:53am UTC
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66 Mike Titan O'Hearn on Twitter
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68 GENERATION IRON on Twitter
69 Tip: Build Your Rep Strength, Build More Muscle | T Nation
70 Men's Fitness on Twitter
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72 Tip: Trigger Point Technique For Posterior Shoulder | T Nation
73 FLEX on Twitter
74 Dwayne Johnson on Twitter
75 Deacon Johnson on Twitter
76 Dwayne Johnson on Twitter
77 Dwayne Johnson on Twitter
78 Dwayne Johnson on Twitter
79 Meg Turney on Twitter
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81 Dwayne Johnson on Twitter
82 Dwayne Johnson on Twitter
83 Dwayne Johnson on Twitter
84 High-Protein Lemon Berry Chia Yogurt
85 T NATION on Twitter
86 Bodybuilding.com on Twitter
87 FLEX on Twitter
88 LancasterAnimalShelt on Twitter
89 Dwayne Johnson on Twitter
90 FLAWED: The Tom Brady and Giselle Bündchen Diet Plan
91 T NATION on Twitter
92 The Chair Deadlift: How To + Video
93 Instagram post by Zach Even - Esh • Jan 3, 2018 at 3:39am UTC
94 Men's Fitness on Twitter