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Underground Strength Coach Certification Highlight

http://UndergroundStrength.org/calendar - Underground Strength Coach Certification Calendar of Events and Masterminds http://zacheven-esh.com/start-here - Ge...

Mike O'Hearn's Power Bodybuilding Series

Mike O'Hearn's Power Bodybuilding Series.. visit http://www.mikeohearn.com for more

Juan "Diesel" Morel | Off-Season Quad Training

IFBB Pro Juan "Diesel" Morel trains quads during his late-2014 off-season. Juan explains why he now uses the front squat more than back squats. He also expla...

MD 101- Steve Kuclo On Dumbbell Flys

IFBB Pro Bodybuilder Steve Kuclo demonstrates Dumbbell Flys.

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http://fighterdiet.com/

Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

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10 At-Home Workouts to Build Muscle in Under 20 Minutes

Designed by Los Angeles based personal trainers Ben Bruno and Anthony Yeung for getting fit from home fast, these time crunch workouts use bodyweight and dumbbells to get you ripped in your room. Build muscle in under 20 minutes with these 10 effective at-home workouts.

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4 Biggest Squatting Myths

Think about the pelvic build. This cue implies that the hip sockets (acetabulae) on every person’s pelvis are located in exactly the same place. Common sense would say that it’s not true. Just like someone’s eyes or ears, it slightly varies from person to person. You need to set up in a place that promotes the best depth for your skeleton. A narrower stance will probably work better for someone whose acetabulae are placed slightly towards the front of the pelvis. A wider stance will work better for one whose acetabulae are towards the outside of the pelvis. Not following your body in this regard may lead to clearance issues when the ball and socket joint of the hip are restricted due to your stance.

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18 Easy Paleo Diet Recipes

With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking.

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Perfect Peaks in 3 Biceps Moves

Full range of motion for full development is a good guideline but like most rules, there are some exceptions. In this case, the partials are used to overload specific ranges of motions for strength building, allowing the biceps to handle very heavy weight at peak contraction. Keep in mind you need to start from a full hang and end in the starting position. Barring injury, keep the supinated (underhand) grip for the greatest bicep overload.

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Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing taste.

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10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

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Up the Volume and Watch Your Arms Grow

Make no mistake: This is a dedicated arm day workout for guys who aren’t happy with the size of their pipes. Perform it once a week, then let your arms rest and watch them expand.

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8 Amazing Fat-Burning Intervals

If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form. The magic of high intensity interval training (or HIIT for short) lies its ability to keep you burning fat even after you leave the gym. In short, your body isn’t able to bring in enough oxygen during periods of hard work. Therefore, you accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result — your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption or EPOC. The biggest way to use it to your advantage is to make short, intense exercise bouts a regular piece of your workout regimen.

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Men's Fitness

I have only been able to read the first issue of my subscription. New issues do not appear on my iPad Air running iOS 8. I have followed all suggestions on their FAQ and still new issues do not appear. That's $10 down the drain.

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Your Five-Minute Six-Pack Plan

Considering the major mass builders like squats, deadlifts and presses require a tight, strong torso to do correctly, heavy carries are quite possibly the best exercise you aren’t doing right now. That’s because they ratchet up core strength in a unique way, forcing you to hold your torso solid as you support a heavy weight while in motion. To do it right, simply grab two dumbbells or kettlebells, clean them up to the “rack” position at shoulder level — keeping your elbows in close to your body and in front of you, your core flexed and your torso upright — and go for a walk around the gym.

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Mike O'Hearn's Premium Spherady Feed

Four-time Mr. universe Mr. America Mr. international 2012 Hall of Fame bodybuilder California judo champion Washington state tae kwon do champion Coach by The Olympic judo coach Trained with Jim Hart who was one of 4 Close friends to Bruce Lee's well he lived in Seattle and are also in his biography. 2014 Hall of Fame for martial arts over 520 fitness covers. Only person in history to have more covers is Arnold Schwarzenegger Four-time washing state powerlifting champion and best lifter Four-time California powerlifting champion and best lifter World record holder Only person to be on the original American gladiators and the new American gladiators The only undefeated American gladiator Voted by the leaders of the industry this list includes Joe Wieder , Robert Kennedy, That Mike O'Hearn has one of the top 10 greatest physiques in the history of bodybuilding

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How Journaling Can Help You Hit Your Fitness Goals (No, Really)

Be prepared for a lot of negativity. “You’re going to say things like, ‘It never works for me. I’m not good enough. I don’t have the willpower,’” Grasso says. Just let it out. The point isn’t so much to vent as it is to become aware of the thoughts that poison your ability to change. By repeatedly writing out what’s going on in your head, you’ll see patterns emerge in your thinking over time and be able to stop them; the reasons for your unhappiness will jump out at you, and you’ll be able to correct them.

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How to Add Five Pounds of Muscle in a Month

Before you go and “dirty” bulk — eating junk like donuts, burgers, and fries just to get enough calories to gain weight — follow these eight tips to rapidly add slabs of muscle to your frame without sacrificing your health. You’ll look better, you’ll feel better, and avoid a dreadful “cut” if you decide to shred your new gains up even more.

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Victor Martinez on Twitter

Late night leg workout and lucky for me don't have to worry about cooking..Got my #FitFuelDirect pic.twitter.com/ndPo25JhSJ

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MensHealthFood on Twitter

#CookingStreak Day 20 Post-flight huevos rancheros. Not pretty, but counts! pic.twitter.com/Qxx5E3vztD

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Iron Maiden: Justine Munro

What's a piece of advice you try to live by? "Say what you mean, and mean what you say." We’re all going to make mistakes. No one is perfect. But I think that stating your intentions and doing everything you can to live up to those intentions makes you a complete person. In fitness, that means writing out your goal and then systematically pursuing it with a program. In life, I think it means being the best friend you can be—you can never be too generous, because what you give out, you always get back.

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Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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The 6 Best Testosterone-Boosting Foods! - Bodybuilding.com

You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production!

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Cutandjacked.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Fighter Diet on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more