The Guns of Wrath Arm Training with Frank McGrath Video Description

Utilizing weightlifting techniques both new and old to create an enduring pumps, the timeless Frank "Wrath" McGrath reveals how he builds his biceps and forearms in this explosive arm workout. His mission - to stimulate his arms by varying his workouts and getting them as freaky as possible. We'd say, "Mission accomplished."

Videos for 1/21/2016