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Ask Ron Ep. 28 - How Do I Get Big Legs?

Muscular Development's Ron Harris answers questions from the MD forum. On this episode, Ron answers the question, "how do I get big legs?"

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CBS Sports on Twitter

You wanted big. Well, it doesn’t get any bigger than this. @TheRock gave us an electrifying intro for the AFC Championship Edition of The NFL Today. pic.twitter.com/6TcS2d12Ye

2 Shawn Ray

See more of Shawn Ray on Facebook

3
Tip: The Cure for Sugar Cravings | T Nation

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.

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Instagram post by Pauline Nordin • Jan 21, 2018 at 7:38pm UTC

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Instagram post by Shawn Ray • Jan 22, 2018 at 3:38am UTC

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

7
T NATION on Twitter

Even if you can knock out a bunch of pull-ups, try this technique on the assisted machine to build strength and size: https://www.t-nation.com/training/tip-the-sissy-machine-thatll-get-you-strong … pic.twitter.com/Qnh8KGb0AO

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Dwayne Johnson on Twitter

Couldn’t have asked for a better game. Two teams enter. One goes home, and the other goes on to the Super Bowl. Thank you @Patriots and @Jaguars for a helluva fight. #BringIt #TomsDay pic.twitter.com/Kfrzb4EUHI

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Tip: Get Harder Down There | T Nation

 Without adequate levels of testosterone, or more importantly, a proper free testosterone/estrogen ratio , you likely won't get an erection, at least not from sexual stimulation. In fact, sex will probably be one of the last things on your mind, ranking right down there with horseshoes and scabies. If you have trouble getting an erection for the simple reason that you have no sex drive; that frankly, you'd rather watch "Flip or Flop Boise" on HGTV than have sex, you just might be low on testosterone. Get yourself tested for both free testosterone and estrogen using the sensitive assay .

10
Tip: Use This to Make Exercise More Effective - Biotest

But yes, some supplement company founded in India paid for the research, and I suppose that's a potential bugaboo because there's the possibility of coercion. Maybe the company held guns to their dogs' heads or forced them to watch Bollywood movies until they agreed to publish favorable results, but people pay too much attention to that. I mean, who the hell else is going to pay for the research on a particular supplement that has no patent protection? You? Your Aunt Trudy? I think not.

11
Pat Beaton on Twitter

hahaha ! Don't fight it ! Looks off the freakin' hook Dwayne ! #RAMPAGE

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Da'Sean Butler on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

13
Chase Sherman on Twitter

Just saw the preview of Rampage. @TheRock is staring with my cousin in this new film. Can’t wait! #vanillagorilla

14 Evolution of Bodybuilding

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Muscle & Performance on Twitter

Top 10 Best Biceps Exercises: The (nearly) definitive ranking of the best biceps moves ever devised. http://bit.ly/2xez97Z  pic.twitter.com/9pSVKpTQWp

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Instagram post by Pauline Nordin • Jan 21, 2018 at 7:26pm UTC

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Instagram post by Shawn Ray • Jan 21, 2018 at 6:15pm UTC

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Sagittarius Horoscope for Sunday, January 21, 2018

Sunday, January 21, 2018 - People admire your extroverted nature and adventurous spirit, but your most significant growth now comes from an inner journey that is invisible to everyone else. The Sun is shining its life-affirming rays on expansive Jupiter in your 12th House of Spiritual Mystery. Your subconscious holds the secret keys to your destiny and you are being offered a chance to unlock the door leading to the wisdom you seek. However, there is no map that points the way to this metaphysical treasure. This path is for your footsteps alone.

19
Kai Greene on Twitter

What a feeling! Looking back at our time in India during an unstoppable movement. Thank you for everything, you brought forth your amazing culture and hospitality and getting to know each and every one of you as we continue to promote health, fitness, and #BodyBuilding #India pic.twitter.com/eooTFq145U

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『”大成功!!”』

サプライズパーティー大成功!ベティさんありがとう!

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Mike Titan O'Hearn on Twitter

@ufc announcer @BruceBuffer is the only Savage that could start this battle off right!!! @SimeonPanda   Tavi Castro @MikeOHearn   going to shut down @goldsgym Venice with a epic battle http://www.youtube.com/watch?v=7ppjbGxLdGw&sns=em … pic.twitter.com/1a72n040eH

22
CBS Sports on Twitter

You wanted big. Well, it doesn’t get any bigger than this. @TheRock gave us an electrifying intro for the AFC Championship Edition of The NFL Today. pic.twitter.com/6TcS2d12Ye

23
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

24
FLEX on Twitter

Change things up on your next leg workout with the Jefferson squat: http://bit.ly/2BYtOrN  pic.twitter.com/ebICJA6g7w

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Simonna (S.Milinyte) on Twitter

Whenever I need #motivation , I check @TheRock Twitter and Instagram. Then I know I must never stop fighting and following my #dream . I’m the biggest fan of Dwayne. Plus, guys, did you know that his daughter’s name is also Simone? #dreambig #workhard #NeverGiveUp

26
T NATION on Twitter

Use this exercise to increase chest and triceps size with carryover to stronger pressing. Check out the video: https://www.t-nation.com/training/tip-the-sissy-machine-thatll-get-you-strong … pic.twitter.com/MY62ixa89O

27
Bodybuilding.com on Twitter

The 5 Best Healthy Splurges At The Supermarket There are certain foods whose nutrient profile and added benefits make them more than worth the extra cash. #Bodybuildingcom #BuildYourBody Learn more: http://bbcom.me/2BeWXuq  pic.twitter.com/yWmiR7Vf3D

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Dwayne Johnson on Twitter

Was a tough learning lesson for me about failure, but me realizing my dream and making it to the @NFL was the best thing that NEVER happened. Oh and here’s a sneak peek at my lil’ monster movie called #RAMPAGE with me & my best friend George errbody’s been talkin’ bout. pic.twitter.com/awGNdHTNQc

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FLEX on Twitter

7 supplements for intense energy and extreme results in the gym: http://bit.ly/2hhKMJx  pic.twitter.com/JufbG5R4Wk

30
Dwayne Johnson on Twitter

Was a tough learning lesson for me about failure, but me realizing my dream and making it to the @NFL was the best thing that NEVER happened. Oh and here’s a sneak peek at my lil’ monster movie called #RAMPAGE with me & my best friend George errbody’s been talkin’ bout. pic.twitter.com/awGNdHTNQc

31
T NATION on Twitter

If you're trying to lose fat but have the willpower of a little kid on Halloween, try this solution: https://www.t-nation.com/supplements/tip-the-cure-for-sugar-cravings … pic.twitter.com/XcL7xKZITb

32
Mr. Olympia LLC on Twitter

Via @shaunclarida GROW-SEASON UPDATE A year ago today, I was 168lbs and today sitting at 185lbs. Continuing to grow and improve and once we pull the trigger on a show, I expect to be between 10-12lbs heavier come showtime! #Giantkiller #campjansen #mountaindogtraining pic.twitter.com/XDCY3xofBu

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High-Protein Lemon Berry Chia Yogurt

The chia seed adds texture and is the richest plant source of omega-3 polyunsaturated fat. Not to mention, it’s a complete source of protein. Blueberries contain pterostilbenes, which make them a rich source of antioxidants and have shown potential to decrease the growth of cancer cells.

34
Bodybuilding.com on Twitter

3 Surprising Truths About Dairy Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2Bdvtpc  pic.twitter.com/cgGKOwKwRS

35
T NATION on Twitter

Lifters discuss how they blend old school bodybuilding with new school methods for more muscle: https://forums.t-nation.com/t/current-bodybuilding-training-thread-2-0/221850/782 … pic.twitter.com/ChQGO8TBwe

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Instagram post by EliteFTS • Jan 22, 2018 at 2:51am UTC

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FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
T NATION on Twitter

"Each and every time you load up the bar on your back, get ten reps in." High-rep squats have always worked for size. Check out 9 more tips to build muscle: https://www.t-nation.com/training/10-secrets-to-building-mass … pic.twitter.com/8oD4Wdh7qm

39
Sean Singh on Twitter

a true doctor? He has already proved himself to be a moron. discussion finished.

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Team Elitefts on Twitter

The SECRET SYMMETRY between technique, programming, work ethic.... ...it might not be that your program is not working for you, as it might actually be perfectly suited for your needs. http://bit.ly/2G0KpKR  pic.twitter.com/bQ6gCM8Zfh

41
T NATION on Twitter

Plazma makes recovery easier so you can train even harder. Perfect for trying crush your training partner next leg day: https://biotest.t-nation.com/products/plazma  pic.twitter.com/EtJD3T3Tov

42
FLEX on Twitter

Four ways to build a set of freaky forearms: http://bit.ly/2rn3Nym  pic.twitter.com/wqnM1ON6ok

43
Shawne Merriman on Twitter

Not surprised patriots came back to win, but more confused as to why jax abandoned the run game in the 4th quarter being up 10 points with 10 mins left.

44
Muscle & Performance on Twitter

Awesome eyewear for athletes? These nine are colorful, stylish and functional for athletes across the spectrum. http://bit.ly/2wLQaYo  pic.twitter.com/E5Aj4t9U0S

45
Dwayne Johnson on Twitter

Thank ya champ. My old man used to take me down to the mats and slap guillotine chokes on me when I was a kid - so all bad guys in my movies must pay for my childhood abuse . Enjoy the film and keep raising the bar. @ufc #RampageMovie https://twitter.com/blessedmma/status/955224887433617408 …

46
Beau Flynn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

47
The Body Cleanse: Does Juicing Really Work?

So if you want to know how to potentially help your system–as well as what benefit you’ll really receive from those juice cleanses–then it’s time to sip on a drink called truth serum. In this case, the information is powered by Brad Pilon, author of Eat Stop Eat, research genius, and pioneer in intermittent fasting. Bottoms up.

48
Bodybuilding.com on Twitter

This timeline is where you’ll spend most of your time, getting instant updates about what matters to you.

49
Dwayne Johnson on Twitter

Thx guys. Good to see everyone loving our new Rampage teaser spot. Wait til you see what @wetafx delivers with our visual effects. So good. Our full length trailer drops next month on Black Panther. Have fun! #RAMPAGE https://twitter.com/comicbooknow/status/955200983201542144 …

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Instagram post by Branch Warren • Jan 21, 2018 at 7:04pm UTC

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63 Instagram post by UndergroundStrengthGym • Jan 21, 2018 at 8:39pm UTC
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65 The Truth About Nutrient Timing
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70 Bellarke is canon on Twitter
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77 Instagram post by Pauline Nordin • Jan 21, 2018 at 7:28pm UTC
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94 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1005/Ten_Reasons_Everybody_Should_Strength_Train.aspx
95 Tip: Do This to Fix Non-Organic Produce | T Nation
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