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Santi Aragon | NPC Nationals Welterweight

Muscular Development's David Baye catches up with NPC welterweight competitor and No Bull forum member Santi Aragon along with his coach Stan Mcquay before t...

Phil Visicaro, Mike Charles and Kyle Lynch - NPC Nationals

Muscular Development's David Baye interviews NPC athletes Phil Visicaro, Mike Charles, and Kyle Lynch after check-ins for the 2014 NPC National Bodybuilding ...

Eddie Bracamontes Trains Legs

Super Heavyweight Eddie Bracamontes trains legs 16 days out from the 2014 NPC Nationals Bodybuilding Championships.

Power Bodybuilding : Week 2 "The Sign of a True Champion"

Week 2 "The Sign of a True Champion" Power Bodybuilding Video Series by Mike O'Hearn

Jonas Jiatrus - NPC Nationals Super Heavyweight

David Baye catches an interview with Super Heavyweight Jonas Jiatrus and coach Dave Kalick before Friday's prejudging in Miami of the 2014 NPC National Bodyb...

2014 NPC Nationals - Matthew Evans | Shoulder Training

Super heavyweight NPC athlete Matthew Evans and trainer of champions, Charles Glass, take Muscular Development inside the Mecca, Golds Gym Venice, for some s...

Shawn Ray Previews 2014 NPC Nationals

IFBB Hall of Famer Shawn Ray previews the 2014 NPC National Bodybuilding Championships taking place Nov 21-22 in Miami, Florida.

2014 Felicia Romero Classic | Bojana Vasiljevic Trains Legs

IFBB pro figure competitor Bojana Vasiljevic trains legs with the Tahoe Show and Ferrigno Legacy promoter Chris Minnes at the Mecca, Golds Gym Venice, 9 days...

Ronnie Coleman Vintage Powerlifting

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Benny Brantley Lifestyle

Share a day in the life with Benny Brantley with less than three weeks to go until the 2014 NPC Nationals.

Shawn Lindo with IFBB Pro Marco Rivera | Back Training

NPC Bodybuilder Shawn Lindo trains back with his coach IFBB Pro Marco Rivera. He placed 2nd in the heavyweight division at the NPC USA this year and is pushi...

Ambrose Middleton trains hamstrings and calves

Ambrose's routine: Cardio as warm-up for 30 minutes on stepmill Standing leg curls 4 sets x 12-15 reps with peak contraction on the last rep Lying leg curls ...

Joseph Mackey | Shoulder Training

NPC competitor Joseph Mackey trains shoulders.


NPC athlete Matthew Evans takes Muscular Development inside the mecca, Golds Gym Venice, for some leg training 3.5 weeks out from the 2014 NPC National Bodyb...

John Meadows trains with Evan Centopani

NPC competitor John Meadows trains chest and calves with IFBB Pro, and fellow Prime Nutrition athlete, Evan Centopani.

NPC National Champ Alexis Rivera-Rolon

Muscular Development's Bob Cicherillo interviews new IFBB Pro Alexis Rivera-Rolon after winning his class and the overall at the 2014 NPC National Bodybuildi...

NPC Nationals Mens Bodybuilding Prejudging Wrapup

Muscular Development's Bob Cicherillo and David Baye wrap-up the Men's Bodybuilding Prejudging at the 2014 NPC Bodybuilding Championships in Miami.

PJ Braun Trains Chest

PJ Braun trains chest.

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Top News
Jay & Kai Train at Bev Francis Powerhouse Gym

In this FLEXonline exclusive video, two bodybuilding legends, Jay Cutler and Kai Greene train together at the world-famous Bev Francis Powerhouse Gym.

Fighter Diet on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Sagittarius Horoscope for Thursday, January 22, 2015

Friday, January 23, 2015 - Someone might attempt to convince you to handle a stressful interpersonal dynamic now, but you may prefer to sidestep this kind of unpleasant business. Unfortunately, there's no way to talk your way out of the conflict because you must get to the bottom of the current tension before moving on. Thankfully, your worries are worse than the outcome and your inspired presence can lead to greener pastures. Create new ways to work through old patterns that might otherwise hold you back.


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How the heck did pretty-boy Bradley Cooper get strong & burly for #AmericanSniper ? Like this: …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle.

20 Essential Superfoods For Every Man's Diet

First, we polled 40 of the country's most respected food experts-registered dietitians, college nutrition professors, and authors-asking them each: What are the 10 most important foods every guy should include in his diet for maximum fitness? Then, as the results rolled in, we ranked our experts' recommendations.

11 Ways to Fix Shoulder Pain

To fix your cranky shoulders, you need to find good replacement exercises, improve your posture, and move better. Here are eleven great tips (in no order of importance) that will get you feeling great again.

5 Ways to Beef Up Your Protein Intake

For those trying to lose body fat when consuming protein, know that your body will burn 20-35% of the calories just trying to break it down. When our bodies have enough protein we are in a positive nitrogen balanced state. The more we are in this state the more muscle we will build. However in order to accomplish that we must be consuming an adequate amount of protein each day.

6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

4 Ways to Accelerate Your Fat-Loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there's no one-size-fits-all approach. There's only the approach that works best for you.

15 Best Bodyweight Exercises for Men

When you walk into the gym and every single bench and squat rack is taken by a bigger, stronger guy or by that “bro” doing curls in the squat rack, you could just turn around and walk out and say you’ll come back later. However, that isn’t an option when you’re trying to be your best you, because you know consistency is key. That one day off can lead to a week, which can lead to a month, and so on. Add these moves to your arsenal and watch the fat melt off your midsection all while building muscle, without skipping a day.

7 Ways to Shred Body-Fat in 7 Days

We’re not saying it’s CGI or Photoshop that’s responsible for creating these onscreen bodies. Rather, it’s a secret, weeklong get-shredded strategy that separates people who make their living with their bodies from guys like us who just want to eat popcorn and watch them dodge bullets. The movie stars, the underwear models, the pro bodybuilders—they don’t look like that all the time. They can’t. But when it’s go time, they’re ready with Hollywood’s biggest get-shredded secret.

11 Ways to Eat to Make Your Abs Pop

There's a layer of flab over your abs. Yes, you do have abs. It's just time to get your diet in check. Here are 11 nutrition tweaks you need to make starting today.

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Everything you need to know to finally get your biceps bigger than this chick's: …

12 Best Moves To Increase Explosiveness

These 12 exercises are divided into two workouts, “A” and “B.” Perform workout “A” on Mondays/Thursdays and workout “B” on Tuesdays/Fridays. Perform exercises 1A, 1B, 1C and then rest 20 seconds. That is one set. Do three total sets. Repeat for 2A, 2B, 2C.

HIIT 100s: Carve Up Your Physique in 6 Weeks

With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group. Sounds the same as GVT, right? Not exactly. HIIT is incorporated via the rest periods between those 10 sets. You’ll start with just 60 seconds between sets at the beginning of the program and progressively drop rest periods by 10 seconds over six weeks until you have no rest and are doing 100 reps straight through. The two forms of training are technically different, but late in the HIIT 100s program, when you’re resting only 10 or 20 seconds between sets of 10, there’s little to distinguish them as far as the toll they take on your body.

Visualize for More Muscle Size

Don’t get me wrong, all of those things are essential to optimizing your time in the gym. However, if you truly wish to realize your “intensity potential,” then its time you start using visualization. This is a tried and true technique that is utilized by many top professional athletes and Olympians to bring about their best performance on game day. You too can use it to help manifest your best performance in the gym. It is easy to do, and only takes a few minutes.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

Get Stronger: 7 Reasons to Never Neglect Squats

Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work. Not only are they effective for building an insanely strong lower body; they also deliver a number of numerous benefits including increased hormone release and improved flexibility.  Read on to find out why you should put aside your pride and make squats a staple of your weekly routine.

The Men's Fitness Guide to Suffering

Professor Timothy Noakes, the exercise scientist known for the Central Govorner of fatigue theory, once said, “The brain is the ultimate determinant of performance.”  Noakes’ premise is that fatigue occurs in the mind (i.e., the central govorner) before the body. Even if your heart and muscular system may have more to give, the brain shuts the body down as a protective mechanism when stress levels get too high.  Although the Central Govorner can be an unruly performance limiter, it also prevents an athlete from pushing themselves into organ failure, which is a good thing.

5 Reasons You Can't Sleep Properly

If you're having trouble snoozing, your lifestyle habits may be to blame. Make these easy changes to your p.m. routine to tackle sleeping problems.

24 Kai Greene - Mobile Uploads | Facebook

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The Art of the Deload - Born Fitness

If you’re a beginner guess what? Time to act like you pay rent in the gym and stop worrying about overtraining. Because the total weight you use is less, the likelihood of needing an entire week for a deload is reduced. (Instead, just train 3 to 4 day per week.) The higher your training age (more advanced lifters) the more frequent you need to deload. New lifters can sometimes go 12 weeks (or more) without needing a deload. But if you’ve been lifting for more than 5 years, it’s wise to schedule a deload every 4 to 8 weeks, depending on how you feel.

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This is the Most Dangerous Sex Position

According to a study published in Advances in Urology , you are safer staying on top. That’s because the most dangerous sex position is cowgirl; researchers found nearly half of penile fractures in their data set came when the girl was on top.

The Value of Teaching Work Ethic & Avoiding The Delusional - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Mike O'Hearn's Premium Spherady Feed

Four-time Mr. universe Mr. America Mr. international 2012 Hall of Fame bodybuilder California judo champion Washington state tae kwon do champion Coach by The Olympic judo coach Trained with Jim Hart who was one of 4 Close friends to Bruce Lee's well he lived in Seattle and are also in his biography. 2014 Hall of Fame for martial arts over 520 fitness covers. Only person in history to have more covers is Arnold Schwarzenegger Four-time washing state powerlifting champion and best lifter Four-time California powerlifting champion and best lifter World record holder Only person to be on the original American gladiators and the new American gladiators The only undefeated American gladiator Voted by the leaders of the industry this list includes Joe Wieder , Robert Kennedy, That Mike O'Hearn has one of the top 10 greatest physiques in the history of bodybuilding

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Fitstagram Vol. 21: #WCW -

Need some workout motivation? Check out these 11 incredibly fit and talented women!

On Stands Now: The FLEX Magazine February 2015 Issue

Be sure to pick up your February 2015 issue of FLEX Magazine, on stands now! Here's a sneak peek of what we have waiting for you:

VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it's there. And The 21-Day Shred from Mike Simone and the editors of Men's Fitness  has the training and diet plan to finally pull it out. Here, try the med ball ab workout. You'll love it. Promise.

Jim Stoppani's

The barbell bench press is one of the best barometers of your overall chest strength. Increase the pressure with Jim Stoppani's 5-3-2 chest workout!

Hybrid Back-Building

Wear straps as needed — grip should not be the limiting factor. Do these with one knee on a bench. Get a contraction at the top and full stretch at the bottom. Take a rest of one minute between sets 1 and 2, 90 seconds between sets 2 and 3, 120 seconds between sets 3 and 4, and finally three minutes between sets 4 and 5. Wait two minutes before beginning straight-arm pull downs. Use a weight that is the equivalent of your 12-repetition max. It’s your goal to use the same weight all five sets.

Muscle Up Your Row with Strength Bands

There is a way, however, to train for a better finish without loading up the bar with more plates. Using strength bands, you can teach your lats and biceps to work even harder near the top of each movement. After a few sessions, ditch them and return to the standard lift. You should have more pop as you finish, and be able to bang out a few more.

6 Ways to Smith Machine Better

For years now, the training public has grown in its fear of the behind-the-neck press with stories abounding about how it can cause injury. Well for every one of those stories, we also have a handful that were done doing more ubiquitous moves like the curl or the bench press. When done properly – after a detailed warm-up and using an appropriate load – the behind-the-neck press can be perfectly safe. The safety factor is increased in the Smith apparatus.

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RT #ICYMI today is Protein Lover's Day and this is how we celebrate -->

Six Steps to a Successful New Routine

First thing’s first. You have to figure out what your goal is. And just in case you forgot why you started training in the first place, it’s probably to accomplish one of three things -- getting stronger, getting bigger, or getting leaner. Are all these goals independent of each other? No. But it’s a good idea to put the majority of your efforts into one at a time.  The Shred  will be all about rapid-fat loss, so get yourself mentally prepared for hyperfocused workouts.

New 21's for Bigger Guns

Intensity doesn’t only mean lifting a maximum weight, it can also involve making every rep and every set count, and two ways to do that are to control the tempo of the rep and attack the muscle from different angles within the set. And, as always, we want to try and perform a full range of motion for each and every rep, which would define good quality form and engage the maximum number of muscle fibers.

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Healthy Meal Planning Made Simple! -

Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!


#BTS action from today - Neveux Studios shooting co-owner of Metroflex LBC, @mikerashid7 for his upcoming feature!

Optimum Nutrition The Gold Standard Stack at

ON's new Gold Standard Pre-Workout™ unleashes amplified energy, focus, and supports enhanced endurance to help you crush your next set, get that last rep, and achieve some true gains.* Made with only select premium banned substance free ingredients, including caffeine from natural sources (tea and coffee bean), without the unnecessary stuff you can do without. ON has also raised the bar on flavor, setting the Gold Standard for performance AND taste.

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PHG Gym Grand Opening Saturday 10am-4pm just outside of Vancouver Canada! I'm Looking forward to seeing everyone!

Victor Martinez on Twitter

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The FDA Wants to Regulate Your Fitness Band

You may not hear about miraculous bicep-inflating, ab-carving tech any time soon. Here are the pros and cons.


Sports scientists found that when the deadlift is performed “as fast as possible” you can produce peak force and acceleration, similar to other ballistic exercises. Researchers found that although conventional strength exercises are not commonly effective at increasing power due to the need for deceleration during the latter stages of the concentric action, a fast deadlift at 30 percent of the 1 RM can build power.

60 Days to Fit: The Workout Plan

This plan is that better way and was formulated by one of the most respected individuals in the fitness industry, James Grage, co-founder and executive vice president of BPI Sports in Hollywood, FL. Grage isn’t just a successful businessman, he’s also a gym rat in the trenches who’s been pounding the iron for decades with a shredded physique to show for it.

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