WATCH: Mountain Dog Back and Biceps with Mark Dugdale Video Description

The following details my secondary back workout from the Elitefts training compound in London, OH. Secondary back workouts typically include leaving reps in the tank, training for a pump and avoiding intensity techniques. They are designed to aid recovery via adding intelligent volume and are sprinkled within a typical week of Mountain Dog Training as designed by my coach, John Meadows. I deviated slightly from that philosophy here simply because the workout took place at the Elitefts Compound and Dave Tate took over the biceps programming portion.

Videos for 1/22/2017