WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques Video Description

If you draw warm-up techniques out of a bag and put them together before your training session, you may have a good workout. You may even string together a few good sessions if you're lucky. But eventually, your collection of random exercises aren't going to do what you need for a warm-up. You're going to have to be smarter than that.

Videos for 1/23/2016