Bodyweight Training: Are You Strong Enough? Video Description

Closed kinetic exercises can be more beneficial in terms of results and safety because they build functional strength and are easier on your body. Closed kinetic movements are able to build functional strength because they train the body to move its own weight, a prerequisite for almost any real-world activity, from lifting yourself off your couch, to transitioning into a liver punch.

Videos for 1/26/2016