Jump Rope Workout to Burn More Fat in Less Time Video Description

Not only is the jump rope portable and easy to use, but it offers some unique advantages. The jump rope gives you the ability to change the speed and intensity level of your workout instantaneously so you can take your interval training to another level for serious fat-scorching results. You can also quickly transition between skills, engaging different muscle groups dynamically and improving your coordination.

Videos for 1/26/2016