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A Man, A Pan, A Plan by Paul Kita – Rodale Books

A Man, A Pan, A Plan features 100 recipes for delicious, nutritious food in the simple, no-bull delivery you know and love from Men’s Health.

No Bull Weekly with Christian Duque - Episode 32

Hear it all on this episode of NO BULL WEEKLY with Christian Duque. 

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1 - Huge Online Supplement Store & Fitness Community!

The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.

Episode 4: Will Calum Von Moger Compete Again After Major Bicep Injury? | The Breakdown

Calum Von Moger joins Shawn Ray and Tifanny Urrea as guest host in today's episode discussing his recent bicep tear, his upcoming role as Arnold Schwarzenegger in the film Bigger, and how social media played an instrumental role in his bodybuilding success. He also jumps into the debate to discuss the problem with social media trolls in bodybuilding, announce the 2017 Bodybuilding Award results, and dig deep into the financial stability for competitive bodybuilders. You only win big money if you are good enough to land in the top 3 of bodybuilding competitions... but there are thousands of competitors across the world that compete in leagues. Is it financially worth it to be a competitive bodybuilder? It must be noted that sponsorships, personal training, and other endeavors help weave its way into the money pipeline of a competitive bodybuilding life... but is that enough? Our three hosts dive deep into the realities of being a career bodybuilder. They also touch upon negativity in comments on social media and how bodybuilders should react to them. Should they respond like Phil Heath did to Luimarco after he won the Mr.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Muscle & Performance on Twitter

Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week.

5 Instagram post by UndergroundStrengthGym • Jan 25, 2018 at 8:24pm UTC

Sagittarius Horoscope for Saturday, January 13, 2018

Saturday, January 13, 2018 - People may be amused but rarely shocked when you do something that they would never dream of doing. Your brute honesty and bald antics are expected, yet you can go too far in your drive for authenticity today. Others might not realize that your actions represent your exploration of new ideas and not a firm conviction. Someone may try on different styles to see which clothes make the best appearance. You are putting on a variety of personalities now, so you can decide which one serves you the best. Author Lisa Mangum wrote, “Sometimes wearing a mask is the best way to show our true selves.”

Men's Fitness on Twitter

Here's the URL for this Tweet. Copy it to easily share with friends.

Instagram post by Shawn Ray • Jan 26, 2018 at 12:25am UTC

Instagram post by Shawn Ray • Jan 25, 2018 at 5:35pm UTC

FLEX on Twitter

Training chest today? Then avoid these 6 common mistakes:

11 FLEX on Twitter

6 things you should NEVER do before a workout:

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Tip: The Least Effective Core Exercise | T Nation

It's like a teeter totter. If you have a tiny kid on one side and a fat kid on the other, the tiny kid will have a hard time making the fat kid go up. He'll have to use muscular effort (slamming himself down the seat) to do the job. But if both kids are the same weight it requires almost no effort to get started, and once started pretty much no effort is needed.

Tip: Two Lifts for Real Athletic Strength | T Nation

This lift is as simple as it is brutal. It requires you to assume an athletic stance before beginning the movement. Developing strength in an athletic stance will transfer to any sport or life activity. Whether you need to prepare to tackle a running back who's running full steam at you or are just trying to lift your groceries off the floor, everyone will need to be strong in this position at some point.

Mike OHearn

15604 Producer Lane, Huntington Beach 92649 Hours: Monday - Thursday, 8:00AM to 4:00PM

Tip: Another Good Reason to Use a Spotter | T Nation

Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.

Tip: A Murderous Barbell Clean Complex | T Nation

Then progress to 3-4 hackey pulls. Begin with an RDL position and the bar just below knee-level. Accelerate the bar as it passes the knees, aggressively extending the hips forward, in effect "popping" the bar off the thighs. This movement teaches you to reach full-hip extension before breaking at the elbows during the pull. This also helps you "feel" your glutes working.

Muscle & Fitness on Twitter

. @VinceMcMahon is making a bombshell announcement. Is it the return of the #XFL ?

FLEX on Twitter

Look for these 6 muscle-building ingredients in your supps:


Anatomically, the pecs are the large slabs of muscle on the upper chest, and they connect the chest and collarbone to the humerus, or upper-arm bone. The pectoralis major, the muscle’s formal name, adducts, flexes and medially rotates the humerus. If you move your arm across your chest, pull it down and rotate it inwardly, all against resistance, you’ll feel your pec contract. The pecs are a prime mover of the humerus, along with the delts and lats.

Muscle & Performance on Twitter

“Functional fitness” diehards consider the Smith machine completely useless. They’re wrong.

Men's Fitness on Twitter

The star of 'Creed' and 'Black Panther' will face off against the musclebound son of Ivan Drago in the anticipated sequel. Here’s how he’s preparing for it.

Build Explosive Power and Strength | Does Your Pre-Workout Deliver?

  Athletes of all levels realize that in order achieve the most effective training session that energy, strength, endurance and focus are a must. A complete pre-workout supplement should support all of these benefits. PRE is built upon clinically dosed and scientifically backed ingredients proven to maximize workout performance and produce results. The synergistic combination of ingredients found in PRE help prepare your body physiologically and psychologically by amplifying energy, enhancing the mind-muscle connection and supporting increases in muscular strength, power and endurance. PRE will help keep you training stronger and longer. Let’s take a deeper look at what’s inside.

Muscle & Performance on Twitter

We've gathered six little things you can do to improve your deadlifts — today!

Instagram post by Shawn Ray • Jan 17, 2018 at 4:07pm UTC

shawn ray on Twitter

Join us in Honolulu, Hawaii this November! “Titan” Mike O’Hearn will be in the House! Stay tuned: SRHawaiianClassic Mahalo @GenerationIron @MikeOHearn

Muscle & Performance on Twitter

Transform your barbecue menu with these healthy swaps guests will love.

FLEX on Twitter

In and out of the gym, Arnold Schwarzenegger did it his way:


Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in animals and possibly humans. An increasing body of clinical research shows that cumulative oxidative damage to macromolecules such as protein, lipids, and DNA also plays a major role in aging. Caloric restriction slows both the degree of oxidative damage and the associated decline in function. In other words, reducing our caloric intake will likely extend the life of the average human. But strength training athletes are not average humans. If we want to maintain our fitness long into our 40s, 50s, and 60s, we can’t eat 800 calories a day and hope to maintain our muscle mass. And therein lies the problem. Sarcopenia, or lack of skeletal muscle mass, is associated with declining immunity and susceptibility to disease. After all, one’s resilience to disease is a direct function of muscle mass.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Muscle & Performance on Twitter

Don't sweat the small stuff! Relax your mind and body with these strategies.

Muscle & Performance on Twitter

Step up your game both figuratively and literally with this challenging stepper workout!

Muscle & Performance on Twitter

Get stronger in any lift in just four weeks with this one-rep max improvement program.

Muscle & Performance on Twitter

Our twists on the standard burpee will have you feeling the burn in no time.

FLEX on Twitter

Can too much protein actually limit muscle gains?:

5 Reasons Your _____ Is Small | T Nation

No exercise is indispensable, so the typical squat/bench/deadlift may not always be the answer for your body. For example, I back-squatted religiously 2 to 3 times a week for my first 5 to 7 years of training. Regardless, I had poor thigh development. It wasn't until a back injury forced me to switch to front squats, hack squats, and leg presses that they finally started growing.

Tip: Band Dislocates with Wrap-Arounds | T Nation

Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.

Muscle & Performance on Twitter

This kettlebell killer will torch calories and fat in 12 minutes:

Instagram post by Shawn Ray • Jan 24, 2018 at 6:51am UTC


A person’s biceps shape isn’t necessarily the same for both arms. If you check out photos of Arnold in his prime, for example, you’ll see that one of his biceps had a greater peak than the other. No training could change that for him, just as it can’t change the shape of any of your muscles.

42 Men's Fitness on Twitter

Want to kick start your #NewYearsResolution and hit your #FitnessGoals ? Give these a try. 7 unconventional workouts that torch fat and sculpt muscle: 

Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

The Perfect Biceps Curl | T Nation

To make sure there's always resistance (torque) that your biceps has to work against, the line of force from the bar must always remain anterior to your elbow. Once the line of force either lines up with the elbow joint or passes posteriorly to it, the moment arm relative to the biceps is gone and all resistance and mechanical tension is lost. Not so good for the gains. The biceps curl is really all about keeping the line of force anterior to the elbow to preserve mechanical tension.

This DOG

Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

Paul Lazenby on Twitter

Flipping through an old issue of POWERLIFTING USA and I spotted a couple of promising young up & comers. @CTFletcherISYMF @MikeOHearn

Biotest on Twitter

Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know: …

50 Men's Fitness on Twitter

Looking to pump up your pecs and build muscle? You don't need a barbell to build great pecs. Try these moves. #workouts #fitness The best bodyweight exercises for your chest: 

51 Instagram post by Shawn Ray • Jan 25, 2018 at 4:01pm UTC
52 T NATION on Twitter
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54 Instagram post by Joe DeFranco • Jan 25, 2018 at 5:29pm UTC
55 Muscle & Performance on Twitter
56 Men's Fitness on Twitter
57 on Twitter
58 Tip: Athletic Exercises That Make You Slow | T Nation
59 Muscle & Performance on Twitter
60 Instagram post by Terry Hollands • Jan 25, 2018 at 11:56am UTC
61 Hardcore Answers to Newbie Questions | T Nation
62 Men's Fitness on Twitter
64 on Twitter
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66 Muscle & Performance on Twitter
67 『いざジムへ』
68 Muscle & Performance on Twitter
69 Muscle & Performance on Twitter
70 Bodybuilding TEAM Athlete Courtney Gardner On Cardio Workouts That Will Impress The Ladies
71 Muscle & Performance on Twitter
72 Episode 4: Will Calum Von Moger Compete Again After Major Bicep Injury? | The Breakdown
73 Mike Titan O'Hearn on Twitter
74 Arnold on Twitter
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76 Flex Wheeler on Twitter
77 Layne Norton, PhD on Twitter
78 Charles Flanagan on Twitter
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81 Tip: The Best Damn Sleep Tip Ever - Biotest
82 Daniel Ketchell on Twitter
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85 Never Before Seen Footage Rich Piana & Mike O'Hearn Killing The Famous Arm Workout (Armageddon)
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87 GT Page on Twitter
88 SRay- Inside & Out: Training Day
89 BodyPower
90 Asia Monet Singing “Inseparable “ by Natalie Cole
91 Tip: Do This to Fix Non-Organic Produce | T Nation
92 Layne Norton, PhD on Twitter
94 Instagram post by Flex Wheeler • Jan 19, 2018 at 6:07pm UTC
95 How to Lose Weight: Why Sleep Can Make You Fat
96 on Twitter