5 Reasons Why Everyone Should Use A Powerlifting Program Video Description

If you're looking at dynamic correspondence as being a principle of the strength and conditioning program, and all programs use the squat and the deadlift, wouldn't it make sense for the younger athletes to become involved in the sport of powerlifting which excels in teaching, building, and demonstrating the squat, bench, and deadlift? Those are going to be compound movements used in ANY training program with any sport they're going to do moving forward. The squat, bench, deadlift, and other compound movements like presses are the cornerstone and the building blocks for strength for anybody. While many will say that bodybuilding  isn't a sport, I will label it as one here as to note that learning the big three is one of the best way to build the base strength and size required in the sport down the line.

Videos for 1/28/2016