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143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training • Zach Even-Esh

STRONG Life Podcast Ep. 143 with Dr. Tom Incledon. WOW, Mind blown in this episode and a part 2 is already in the making because we have MUCH more to talk about. BIG thanks to my sponsor, Use Code zach100 for 10% discount! Here's what Dr. Tom and I discuss in this episode: - …

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Copyright © 2013 - 2017 Evolution of Bodybuilding - The opinions contained within the articles or videos do not necessarily reflect those of Evolution of Bodybuilding, its staff or advertisers. Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program. Information contained herein is not intended to be a substitute for professional medical advice. Contact us on

Brandan Fokken on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Instagram post by Shawn Ray • Jan 28, 2018 at 4:50am UTC

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

5 on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Shawn Ray Recounts His Battle With Dorian Yates In 1996 | Bodybuilding Chronicles Clip

Shawn Ray living in the shadow of 'The Shadow.' Shawn Ray is a virtual history book of bodybuilding. If you talk with him for just 1 minute you will realize this. Shawn Ray may have been a top class bodybuilding competitor - but his passion for bodybuilding never died after his retirement from the stage. He has always lived and breathed bodybuilding... and it shows in every word he speaks. That's why we are proud to officially announce our upcoming new GI Original Series - Bodybuilding Chronicles with Shawn Ray. Focusing on more than just Shawn's historical knowledge of bodybuilding events - Shawn also brings in his personal viewpoint from the biggest moments that he was a part of or witness to. For the first time ever get a first hand account and oral history on some of the biggest bodybuilding moments in the history of the sport. Check out this preview clip from our premiere episode focused on the chronicles between Shawn Ray and his rival Dorian Yates. In the clip above, Shawn talks about a heated moment backstage at the 1996 Mr. Olympia where his competitive fire and the pressure of the moment lead Shawn to make some intense accusations behind the stage.

FLEX on Twitter

Smash your next chest day with this pec punishing workout:

Instagram post by Shawn Ray • Jan 28, 2018 at 12:44am UTC

Adam Belk on Twitter

Big thank you to @biglozstrongman for having a picture with me and my Brother and signing our programme at Britain’s Strongest Man this evening. Hope to see you back competing soon as it’s not the same with you on the sidelines.

Instagram post by UndergroundStrengthGym • Jan 27, 2018 at 9:44pm UTC


Finish your first month of resolutions with BOGOS ON EVL products from our Best Sellers list!

Mike Titan O'Hearn on Twitter

@Shadbeast @RealDealMada @BigTyDIESEL @Shadbeast @HeathEvans44 @LKeysfitness @jamesmaslow my Bday party with these Barbarians will be Epic. Bring a gift NO ! Bring your battle sword see you today

Instagram post by Shawn Ray • Jan 27, 2018 at 6:30pm UTC

Alex Jamal on Twitter

Happy birthday to the one and only Mike the Titan ohrean @MikeOHearn best wishes you are an awesome outstanding human being. Full of love. Most humble athlete I’ve met enjoy Titan many more to come

Tip: Why You Look Preggo on a Healthy Diet | T Nation

Conventional wisdom says that upping your fiber will increase your frequency and ability to poop, but that's not the case for everyone. Slowed gut motility is a common problem for those who eat diets filled with fibrous vegetables. And if your motility comes to a stop, your belly will protrude, no matter how lean you are.

Men's Fitness on Twitter

Looking for a workout that builds muscle and torches fat at the same time? Look no further than a well-programmed legs routine. 

Sagittarius Horoscope for Saturday, January 27, 2018

Saturday, January 27, 2018 - Complications emerge due to a mental bandwidth overload today. You may miss important details in a memo or in a conversation because you’re so distracted by all the data that’s flying your way. Normally, you like anything that expands your mind and widens your horizons. Unfortunately, too much information too fast can shock your system and send you into an emotional tailspin now. Mystic Carlos Castaneda wrote, “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”

The Two-Exercise Workout Plan for Size | T Nation

The bench press is a staple so I don't need to explain it as much as the Zercher squat. However, one point to emphasize is that you should make the bench press a whole-body lift, not just a chest/triceps/delts lift. This is important for performance and safety, but with a minimalist program it takes a whole new level of importance: since we're only doing two lifts we must milk them for all that they're worth!

Tip: The Most Useless Pull-Up Exercise | T Nation

In some CrossFit classes you have the option to "scale down" if you can't do an exercise as prescribed. Let's say you have pull-ups in a WOD. If you can't do pull-ups, instructors normally have you do banded pull-ups. But some people are too weak (or heavy) for those. What do they do then?

Men's Fitness on Twitter

With more @LethalWeaponFOX and a return to @FastFurious , Jordana Brewster has some big things coming up. Interview: @JordanaBrewster on coming back to the #FastAndFurious franchise, how she likes to train, and her favorite memory of Paul Walker: …

New Ronnie Coleman Liquid "Pump Shot " Product - What Is It?

Check Out the Shot! - Ronnie Coleman CMO Derek Ciocca explains the ALL NEW Stacked N.O. Pump Shot. A unique liquid pump shot product design to help increase blood flow, blood volume and performance in the gym. Subscribe for more videos like this- Check Out my Supps - Follow me: Get all of my products here - Check out the rest of my videos -

T NATION on Twitter

Excuse the language, but GTFO with elevation masks. They don't improve results from training and can actually make workouts less effective. Learn the facts: …

23 on Twitter

Are DNA-Based Hyper-Personalized Meal Plans Right For You? merging companies think that hyper-personalized meal plans might just be the key to good health. #Bodybuildingcom #BuildYourBody Read more:

FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

T NATION on Twitter

Here are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch: …

T NATION on Twitter

Having "too many" vegetables is a genuine problem for some people, even when eating for fat loss. Here's why: …

27 on Twitter

Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. #Bodybuildingcom #BuildYourBody Try it out:

FLEX on Twitter

You might think that if you eat carbs, they will undermine your attempts at building a better physique. Here's the truth:

12 Things Everyone Should Know About Vaginas

10 Sex Positions That Will Get Her Off Every Time

Women and men don’t always agree about what qualifies as great sex. Due to our differing anatomies, what feels pleasurable to one partner may not be all that impressive to the other. In this satisfaction battle of the sexes, women often lose out. “Intercourse itself seems to be designed really for giving the man pleasure,” says Deborah Caust , clinical sexologist and licensed marriage and family therapist.

Tip: The Most Popular Bad Exercise | T Nation

So even if it were a good exercise (which it isn't) it would be at the end of a balance progression. Yet most people who do BOSU curls have lousy balance. They look like a Parkinson patient on the Titanic! What good is that? If you can't do the exercise while being almost perfectly stable you're simply not ready for it.

32 on Twitter

4 Common Myths About Women And Fitness You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. #Bodybuildingcom #BuildYourBody Learn more:

T NATION on Twitter

Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it: …

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Instagram post by UndergroundStrengthGym • Jan 28, 2018 at 2:05am UTC

36 John Hansen

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T NATION on Twitter

"The training mask decreases peak power, lowers focus and alertness, and does not elevate blood lactate levels more than training without a mask." Congratulations. You look stupid for no reason at all. Here's why you need to leave those masks alone: …

Kai Greene on Twitter

It's , one thing to watch my man @garyvee inspirational videos across all social media channels and it’s another to fully embrace it while reading in between the lines. Shoutout to Gary and the launch of his new book #Crushingit truly an extraordinary piece of reading material !

Robert Irvine on Twitter

Sorry I am missing it big Guy but know I will be there in Spirit …

Dwayne Johnson on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

Instagram post by Terry Hollands • Jan 28, 2018 at 1:35am UTC

Team Elitefts on Twitter

Andy Rose Podcast With Dave Tate - 2 Questions - 15 minutes Two Questions: What is the biggest problem with the industry today & How do you want to be remembered. Dave's blog -

Instagram post by UndergroundStrengthGym • Jan 28, 2018 at 1:22am UTC

Instagram post by UndergroundStrengthGym • Jan 28, 2018 at 1:17am UTC

Tip: Train Your Glutes for a Bigger Squat | T Nation

While everyone knows you need strong glutes for a strong squat, many lifters don't know how to get there. Try out these tips before, during, and after your next squat session and watch your squat numbers skyrocket.

Muscle & Performance on Twitter

Training as a couple is healthy, time-efficient and good for your relationship mojo!

Dr Emma Kirke Ostm on Twitter

Borrowed this from @biglozstrongman Final scores for #BSM Awesome finish & tremendously close at the top which can only be good for the sport. Congratulations to everyone competing today. @GiantsLiveWSM @SheffieldArena

Shawne Merriman on Twitter

T NATION on Twitter

See why a high-fiber diet isn't always a good idea when trying to feel "full" on a lower calorie fat loss plan: …

Arnold on Twitter

Never again. It is not a passive promise. It requires constant, hard work. We must actively fight hate and intolerance, question our own prejudices, and seek the better angels of our nature. We must never forget. Not just on International Holocaust Remembrance Day. Every day. …

51 T NATION on Twitter
52 Edennnn on Twitter
53 Shawn Ray: Fit After 40 "Asia Monet turns 1"
54 T NATION on Twitter
55 on Twitter
56 Dwayne Johnson on Twitter
57 Muscle & Performance on Twitter
58 Men's Fitness on Twitter
59 Good Exercises Gone Terribly Wrong | T Nation
60 T NATION on Twitter
61 Instagram post by Flex Wheeler • Jan 27, 2018 at 9:05pm UTC
62 Healthier Holiday Alcoholic Drinks
63 T NATION on Twitter
64 on Twitter
65 Muscle & Performance on Twitter
66 FLEX on Twitter
67 Instagram post by Ronnie Coleman • Jan 27, 2018 at 8:43pm UTC
68 Tip: Why You Look Preggo on a Healthy Diet - Biotest
69 Strengthisfirst on Twitter
70 How Do I Recruit More Upper Chest on Flat Bench?
71 Men's Fitness on Twitter
72 Muscle & Performance on Twitter
73 T NATION on Twitter
74 Team Elitefts on Twitter
75 The Science of Sickness Prevention
76 Instagram post by EliteFTS • Jan 27, 2018 at 7:28pm UTC
77 Shawn Ray: Fit After 40 "Asia Monet turns 1"
78 The Titan Mike O'Hearn Birthday Squats | 315 lbs for 47 reps
79 on Twitter
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81 Instagram post by Shawn Ray • Jan 27, 2018 at 6:48pm UTC
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84 Layne Norton, PhD on Twitter
85 Muscle & Performance on Twitter
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87 Flex Lewis on Twitter
88 Poliquin Group™ on Twitter
89 Joe Dowdell on Twitter
90 Layne Norton, PhD on Twitter
91 Real People, Real Results: The Total Life Transformation
92 Tip: Elevation Masks Just Don't Work | T Nation
93 FLEX on Twitter
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95 Men's Fitness on Twitter