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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

At The Underground Strength Gym, you will NOT find a pretty gym with fancy equipment, air conditioning and flashy gimmicks. We’re NOT about gimmicks or the latest fad. We’re not about trying to impress with you fancy buzz words like “core strength”, “functional training”, etc.

Honestly Expressing Yourself - Bruce Lee Motivation

Kevin Levrone - How I See It | Episode 14

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series.

No Bull Weekly with Christian Duque - Episode 29

Hear it all on this episode of NO BULL Weekly with Christian Duque

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1
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

2 Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

3
T NATION on Twitter

Today's the last chance to save with Promo Code NEWYEAR. Get 20% off all products. See the offer details here: https://biotest.t-nation.com/  pic.twitter.com/qOrV7Mt919

4
Tip: 3 Oddball Exercises to Boost Your Bench Press | T Nation

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.

5
『ビデオブログアップ』

背中ジャイアントセットのビデオアップしました。アーノルドクラシックまであと8.5週間! https://youtu.be/JDDqQTeYj9E

6
Sagittarius Horoscope for Sunday, December 10, 2017

Sunday, December 10, 2017 - You are stuck between your good intentions and inescapable circumstances. You can see a solution to a situation that continues to hold you back, but your awareness doesn’t necessarily change anything. You must take action now, even if you are unsure of how others will react. But your willingness to slip into unrealistic fantasies can bring down the entire castle built on unstable sand. Rein in your dreams today; you can always explore them again tomorrow. Practical steps guarantee practical results.

7
Instagram post by UndergroundStrengthGym • Jan 2, 2018 at 12:23pm UTC

8
Pauline Nordin on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

9
Tip: The Return of Long Duration Cardio? | T Nation

Since HIIT is relatively new in the research world, we don't yet know what, if any, long-term health ramifications could come from consistently putting the body into metabolic acidosis. But there are some strong indicators suggesting that if you need a puke bucket next to you during a HIIT workout it might contribute to heart arrhythmias and damage your otherwise healthy muscle proteins. Not good.

10
Tip: The One-Arm Press Test | T Nation

Because a majority of these movements are performed while either lying or sitting on a bench, it's easy to become neuromuscularly complacent while allowing much of your body to relax. Not only does this reduce the amount of force you can generate, but it can compromise form, posture, and lifting mechanics.

11
Tip: The New Ab Shredder Workout | T Nation

Option for competitors: If you're nearing a contest, try adding 20 minutes of steady state cardio at the end. If you do this, make the cardio its own workout since it'll last around 40 minutes. If you're doing it without the steady state cardio, you can do it at the end of a regular training session or in a separate workout.

12
6 Mistakes Women Are Still Making in the Gym | T Nation

Many women, on the other hand, focus mostly on movements that have such high skill and/or balance requirements that they can't be loaded sufficiently to improve strength or hypertrophy to any significant degree. Take for example when women simultaneously lunge and overhead press. If the dumbbells are light enough to overhead press, they won't be heavy enough to create a challenge during the lunge portion of the exercise.

13
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

14
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

15
T NATION on Twitter

The 2018 T-ransformation Challenge has begun. Learn more and get involved in the competition: https://forums.t-nation.com/t/2018-t-ransformation-announcement/235632 … pic.twitter.com/u4y5LljWaP

16
The Very Best Machine in the Gym | T Nation

This machine is awesome for higher rep work AFTER you've done your lower rep, heavier work. This is my favorite way to get a huge back pump: Do 4 sets of 30 reps, which sounds like a lot, but don't panic. During each set you'll use 3 different grips (underhand, neutral, and overhand) which will help you tap into a variety of musculature in the back. You'll do 10 reps for each grip.

17
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

18
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

19
Stephen Olmsted on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

20
FLEX on Twitter

Train your biceps so they look bigger from every angle: http://bit.ly/2CsupmF  pic.twitter.com/BQlTGVaBzU

21
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

22
This DOG

23
Rich Cruse on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

24
Muscle & Fitness on Twitter

Get our exclusive three-pronged strategy to stay strong, look and feel better at any age at http://muscleandfitness.com/timelessmuscle  @NovexBiotech pic.twitter.com/YJBJfIfhbc

25
Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

26
Spike Energy on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

27
FLEX on Twitter

Try Arnold's classic chest routine for awesome pecs: http://bit.ly/2CaEmFl  pic.twitter.com/4hVfdYOoQH

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
PART 2 FIRST TIME MAKING A CAKE 😱😱 (New Year Ediition ) Asia Monet Daily Vlog

PART 2 FIRST TIME MAKING A CAKE 😱😱 (New Year Ediition ) Asia Monet Daily Vlog

30
Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

31 http://main.poliquingroup.com/articlesmultimedia/articles/article/1088/ten_benefits_of_bcaas.aspx

In addition to improving endurance performance, BCAAs prevent muscle loss during ultra-endurance exercise. For example, it was found that trained athletes who performed a 24-hour-long exercise trial that included 12 cycles of running, cycling, and kayaking experienced significant muscle protein degradation and had evidence of metabolic stress linked with muscle damage. There was a pronounced drop in plasma levels of BCAAs over the exercise trial, which is linked with muscle loss.

32
Tip: Does Foam Rolling Have to Hurt? | T Nation

You roll up to the gym after a long day sitting at work. You know you need to loosen up, but that foam roller is always so painful. Is all that pain worth the increase in flexibility? Do you have to feel like you're destroying your muscle to see the benefits of increased range of motion? This study suggests that less pain equals similar gain.

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
The Problem With Being Insta Famous In Bodybuilding | The Breakdown Premieres Jan 3!

The most entertaining and controversial bodybuilding topics go into heated debate in our new original show - The Breakdown. Bodybuilding continues to expand with every passing year. And this means more and more people come to walk, and more importantly, discuss the world of bodybuilding. These debates bring about controversy, which brings about change, which ultimately brings about the evolution of our beloved sport. That's why we here at the Generation Iron Fitness Network are proud to announce our brand new show kicking off the new year - The Breakdown. Starring Shawn Ray, Jeff Logan, and Tifanny Urrea - The Breakdown is an in depth talk show covering the most recent and trending topics in the bodybuilding world and beyond. The gloves are off as the gang talk uncensored about some of the most controversial topics in the bodybuilding world... and how pop culture, politics, and current events affect the way our sport is perceived and how it operates. The Breakdown premieres on January 3rd, 2018 - only on the Generation Iron Fitness Network! You can watch the trailer above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

35
T NATION on Twitter

Don't miss your Weekly Dose! Get the latest tips and articles, exclusive features, and more: http://mailchi.mp/t-nation/the-weekly-dose-aklcnz2mtc … pic.twitter.com/OUC4KmbJ4q

36
STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel • Zach Even-Esh

Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day.

37
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

38
Mike Titan O'Hearn on Twitter

I am absolutely blown away. The response to my 12 week strength @fitplan_app program Has broken all the records we had hoped for the plan. Thanks to the fans and people that want to get better everyday !! pic.twitter.com/5Kvc12Dtwi

39
Tip: Weak on Rings, Weak Everywhere Else | T Nation

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.

40
『日本への送料無料!』

ギャスパリ、アニマル、ミュータント、MPAなど人気ブランドからプロホルモンなどの日本へはなかなか入ってこない製品まで取り揃えてます。

41
Sausage and Cheese Breakfast Pita

We can’t promise instant bicep growth like Popeye, but spinach has anti-inflammatory, anti-cancerous phytochemicals that also support eyesight. The whole-wheat pita is a great way to add fiber and complex carbohydrates to your meal. Make sure to check the ingredients in your pita, or any bread or wrap for that matter. Look for the word “whole” before he first ingredient. Words like “enriched,” “wheat” and “multi-grain” can fool you. Buyer beware.

42
Bodybuilding.com on Twitter

Add your phone number to your account and we’ll give you an exclusive code for 10% OFF when we launch our our SMS program! Don’t worry, we won’t spam you — we’ll save these texts for the important stuff like our best sales and text-only savings! Sign Up: http://bbcom.me/2oNBJD7  pic.twitter.com/1QqD4uVeHT

43
Instagram post by Pauline Nordin • Jan 3, 2018 at 5:06pm UTC

44
139 | Greg Everrett | Garage Gym & Back To My Roots • Zach Even-Esh

I've known Greg since early days CrossFit, chatting up on message boards and building Hammers from our garage gym set ups before I ever opened the first warehouse space for The Underground Strength Gym (Prior to 2007!).

45
The Food Combo That Makes You Fat | T Nation

The researchers noticed that the high fat group and the fat/sugar combo group had the exact same hormone response from the diets (i.e. leptin, a hunger hormone, had the same response). This caused the researchers to look for other hormones or nerve signals that may have caused this. What they discovered is that something about the high fat, high sugar diet was being communicated to the brain via the gut and liver.

46
Dwayne Johnson on Twitter

Thank you sir for your #JUMANJI support in your theaters. More importantly, thank you Australia for loving our film. Good to see everyone have FUN https://twitter.com/andrewmercado/status/948429921780576256 …

47
Dwayne Johnson on Twitter

Hey big man, good to see you asked dad’s permission to use his account. Unfortunately, I have no plans to make another Journey movie. My goal to make Jules Verne’s “From the Earth to the Moon” became a real challenge to crack creatively. Thx for being such a cool fan. https://twitter.com/anthony11580705/status/948416525878382592 …

48 Kai Greene

For a better experience on Facebook, update your browser .

49
Muscle & Performance on Twitter

These 9 nutrition, training and supplementation strategies can help spur production of HGH for serious muscle gains! http://bit.ly/2xeCjIM  pic.twitter.com/6D1j1REXjw

50 John Hansen

See more of John Hansen on Facebook

51 Instagram post by Pauline Nordin • Jan 2, 2018 at 10:15pm UTC
52 T NATION on Twitter
53 Bodybuilding.com on Twitter
54 Instagram post by Flex Wheeler • Jan 2, 2018 at 5:55pm UTC
55 C.T. Fletcher on Twitter
56 Kai Greene
57 Book Review: The Low Carb Dietitian’s Guide to Health and Beauty
58 CLUB POWERBUILDING
59 F Name on Twitter
60 Cutandjacked.com on Twitter
61 Paul Whitaker on Twitter
62 Shawn Ray
63 Tip: Try This Gut-Punch of an Ab Exercise | T Nation
64 Montell Jordan on Twitter
65 Rutgers Wrestling on Twitter
66 Pauline Nordin on Twitter
67 Strength Coach / Gym Owner Work Life Balance??
68 T NATION on Twitter
69 Men's Fitness on Twitter
70 Mike Titan O'Hearn on Twitter
71 GENERATION IRON on Twitter
72 The Very Best Upper-Body Exercise | T Nation
73 Men's Fitness on Twitter
74 FLEX on Twitter
75 FLEX on Twitter
76 Muscle & Fitness on Twitter
77 Don David on Twitter
78 Leslee Schoenberger on Twitter
79 The Get Fit Workout Plan: Avoiding Missteps, Mistakes, and Past Frustrations
80 T NATION on Twitter
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82 Don David on Twitter
83 1st Meet 4 Months Out
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87 Bodybuilding.com on Twitter
88 Instagram post by Shawn Ray • Jan 3, 2018 at 7:14pm UTC
89 IRON MAN MAGAZINE on Twitter
90 Bodybuilding.com on Twitter
91 T NATION on Twitter
92 FLEX on Twitter