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Shawn Ray's War On Dorian Yates | Bodybuilding Chronicles

A first hand account of Shawn Ray's eternal struggle against the mighty Dorian Yates. BODYBUILDING CHRONICLES - dives deep into the most memorable and controversial historical moments in bodybuilding as told by Shawn Ray. Combining Shawn's impressive historical knowledge of the sport with his own personal insights into major moments, Bodybuilding Chronicles reveals new information and gives the full picture on the bodybuilding industry's epic history. New episodes air every Monday! Dorian Yates was known as "The Shadow" and for two very good reasons. One was because all other bodybuilders had to live in his shadow during his prime over 6 Mr. Olympia wins. The second was because he would train in such privacy that no one knew what to expect when he appeared on stage. He kept pushing the boundaries. He kept winning. And each year's revealed physique continued to shock and awe. No one knows this better than Shawn Ray. He was one of the very talented bodybuilders forced to live in Dorian Yates' shadow and with every competition Shawn pressed harder and fought stronger to try and defeat him.

Tip: Boost Biceps Growth, Instantly | T Nation

Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.

Brandan Fokken on Twitter

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6 - Huge Online Supplement Store & Fitness Community!

Team athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.

Sagittarius Horoscope for Saturday, January 27, 2018

Saturday, January 27, 2018 - Complications emerge due to a mental bandwidth overload today. You may miss important details in a memo or in a conversation because you’re so distracted by all the data that’s flying your way. Normally, you like anything that expands your mind and widens your horizons. Unfortunately, too much information too fast can shock your system and send you into an emotional tailspin now. Mystic Carlos Castaneda wrote, “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”

Instagram post by Shawn Ray • Jan 28, 2018 at 4:50am UTC

FLEX on Twitter

Smash your next chest day with this pec punishing workout:

Tip: Why You Look Preggo on a Healthy Diet | T Nation

Conventional wisdom says that upping your fiber will increase your frequency and ability to poop, but that's not the case for everyone. Slowed gut motility is a common problem for those who eat diets filled with fibrous vegetables. And if your motility comes to a stop, your belly will protrude, no matter how lean you are.

The Right Diet for Your Personality Type | T Nation

The GID type would actually get discouraged by a slow and steady approach, even if that approach is effective. Lose a pound of fat per month and reach your modest goal in 10 months? Get outta here! This type needs to see fast results to stay motivated.

shawn ray on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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12 Little Changes For Big Gains | T Nation

Focus on process goals, which is a nifty trick I stole from strength coach Greg Nuckols. These are tiny, bite-sized, manageable goals that will help "supplement" the bigger picture. Revamping one's nutrition or dietary habits is often the first hump to tackle with any fitness goal and can be a daunting task to say the least. So daunting that people are quick to abandon ship and get frustrated if they don't look like The Rock within three months.

Instagram post by Shawn Ray • Jan 30, 2018 at 5:44am UTC

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Chest, Shoulders & Triceps

*The key on the rear laterals is to lay face down on a bench and do 30 reps.  As you begin to fail on full range reps switch to swing reps, but make sure you get all 30.  Immediately go to the Hammer Strength Shoulder Press and face the back support doing as many reps as possible until you hit failure.  My reps ranged from 20 to 10 as you’re going to do this superset for 4 rounds.

20 Kai Greene

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Arnold on Twitter

Gerrymandering is not a Republican or Democrat issue - it is a voters’ issue. Politicians of both parties draw maps to benefit their own interests - but never the voters.

Tip: Take This Forgotten Vitamin for Heart Health | T Nation

But then along came the cholesterol-lowering statins. (The whole issue of the dangers of cholesterol is still in general a hot mess, but that's a story for another day.) At first, doctors recommended people take statins and niacin together, but then a couple of studies showed that statin therapy did just fine on its own, sniff, and it didn't need the help of niacin.

FLEX on Twitter

Dorian Yates' top 5 training principles for growth:

shawn ray on Twitter

"Sweat plus sacrifice equals success." - Charlie Finley @GenerationIron

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Tip: Burn Fat Better With Ellagic Acid - Biotest

You could add some grape juice to your diet, but a lot of folks avoid sugary fruit juices, and for good reason. Or you could eat about a cup and a half of Muscadine grapes per day. And sure, you can enjoy your merlot, but adding alcohol to a diet phase is a bit counterproductive since alcohol itself puts a temporary halt to the body's fat burning mechanisms.


IFBBプロボディビルダー、BodiCafe 経営(ラスベガス)

Men's Fitness on Twitter

Here are the top 10 pre-workout supplements for 2018. #staystrong #sponsored @StrongSupps

Men's Fitness on Twitter

Looking to change up your #diet and #nutrition ? Give your #metabolism the boost it needs—without starving. 10 simple ways to detox without dieting: 

Biotest on Twitter

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food. Info: …

Muscle & Performance on Twitter

We've found the 11 best dumbell exercises for building tons of lean muscle, strength and power.

Emily Blunt Joins Dwayne Johnson in Jungle Cruise

According to Variety , Emily Blunt ( The Girl on the Train , Edge of Tomorrow ) is set to co-star with Dwayne Johnson ( The Fate of the Furious , Jumanji: Welcome to the Jungle ) in  Jungle Cruise , Disney’s live-action film based on their popular theme park attraction. The film is slated to begin production in May under the direction of Jaume Collet-Serra ( Non-Stop , Run All Night , The Shallows ).

Muscle & Performance on Twitter

Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan.

FitnessMC on Twitter

The Titan Mike O’hearn @ Age 49 | Still Jacked & Can Out Lift Anyone In The World ( @MikeOHearn ) …

Instagram post by Shawn Ray • Jan 30, 2018 at 4:27pm UTC

MensHealthFood on Twitter

Stupid #NationalCroissantDay Cook a giant freakin' steak instead. #StopTheSpreadofFakeFoodHolidays

37 John Hansen

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7 Ways To Break A Fitness Plateau Flatlining at the gym? See results in your workouts again with these seven proven plateau busters! #Bodybuildingcom #BuildYourBody Read more:

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Muscle & Performance on Twitter

Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this total-body BOSU ball workout.

BFR Back & Biceps Workout w/ Q&A | Flex Thursday with Trainer Mike

Change up your normal Back & biceps workout to include blood flow restriction training. This BFR workout will give you a nasty pump. Signature Supplements ► Premium Fitness Plans ► | Follow Trainer Mike on Social | Instagram ► @trainermike1 YouTube ► | Mike Hildebrandt's Back and Biceps Bloodflow Restriction Training | 1. T bar row - 5x 20, 15, 12, 10, 10 2. Close grip pull up - 5xfailure 3. Assisted pull up - 4x12-14 4. Seated row - 4x12-14 5. Superset Straight arm pull down - 3x15 Underhand row - 3x15 6. Preacher curl - BFR 4x30,25,15,15 x 2 ========================================­===== | Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust.

Men's Fitness on Twitter

Zack struggles, but meets some amazing people on the course at Lake Tahoe in Part III of 'Challenge Accepted.' @bpi_sports

CommonCause Maryland on Twitter

Former and current Governors @Schwarzenegger , @JohnKasich , @GovernorDavis , & @LarryHogan joined the challenge to Maryland's redistricting in one of multiple amicus briefs coordinated by @CommonCause …

MensHealthFood on Twitter

You do NOT need a 16-piece knife set to cook. You need these knives and ONLY these knives. And this #AManAPanAPlan book:

Kai Greene on Twitter

I didn’t just start like this. But I’ve been training for more than 20 years, I stopped counting at 20 and there’s been a lot of work done in that time. I am focused & looking to take what I already have & make it even better. Never lose hope or give in to what appears to be easy

Instagram post by FOOD PREPPED • Jan 28, 2018 at 2:12pm UTC

shawn ray on Twitter

Mr Olympia Contest Orlando, Florida with Ray, Labrada & Robinson @GenerationIron @Labrada_NTRN

Zach Even - Esh on Twitter

LOTS of Awesome feedback from the latest #STRONGLife Podcast: 143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training 

Tribute to Shawn Ray

Not my movie, but just a great one i found on the internet! great quality and faboulus form of shawn ray. Music: Seven Years To Saturn - Sasquatch

Instagram post by Lance Keys • Jan 28, 2018 at 9:33pm UTC

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58 The Two-Exercise Workout Plan for Size | T Nation
59 Tip: The Most Useless Pull-Up Exercise | T Nation
60 Shawn Ray Recounts His Battle With Dorian Yates In 1996 | Bodybuilding Chronicles Clip - YouTube
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62 New Ronnie Coleman Liquid "Pump Shot " Product - What Is It?
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68 Reinventing Healthy Breakfast: Eggs-on-the-Go
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78 Tip: Scapular Wall Slides | T Nation
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95 Squat Form: How Low Should You Squat, Really?
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