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Dennis Wolf Trains Arms | 2014 Arnold Classic Prep

Muscular Development catches up with Dennis Wolf in Las Vegas NV for some detailed arm training, 4.5 Weeks out the 2014 Arnold Classic. After his 3rd place f...

Neural Charge Workout

Dedovshina - Soviet Armed Forces

Dedovshchina (Russian: дедовщи́на; IPA: [dʲɪdɐˈfɕːinə]; lit. grandfatherism) is the name given to the informal system of subjection of new junior conscripts,...

FIBO Power | Day 2 featuring Dexter Jackson

Mr. Olympia Dexter Jackson trains arms while in Germany for FIBO Power and then heads to the expo to guest pose and meet the fans.

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Top News
1
The 20-Minute Fat-Burning Kettlebell Complex

The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell.

2
Army Tough: Warrior's Workout Diet

Decorated military vet Tim Kennedy serves up his top 10 nutrition principles.

3
20 Cocktail Recipes Every Man Should Know How to Make

From a classic martini to the perfect Manhattan, there are a few key drinks you need in your entertaining arsenal. And these recipes, from the book World’s Best Cocktails, are guaranteed to turn you into an amateur mixologist.

4
One-Move, Full-Body Workout: The Overhead Squat

>> For added safety, try this exercise in a power rack. Set the rack pins to shoulder level and the safety bars just below chest level. Place a barbell on the rack pins and load the desired weight, making sure to use collars. Settle under the bar and grasp it with a palms-forward, overhand grip about twice as wide as shoulder width. Carefully lift it off the rack and press it overhead, performing reps as described above.

5
Cutandjacked.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

6
10 Ways to Look Better Instantly

try a neutral leather, canvas, or mixed-material woven belt for a cool look without trying to be too "matchy-matchy." Adding a bag, some gloves, or a hat? When in doubt, keep tones together (various shades of brown leather, but no black, or various blacks and grays, no browns).

7
5 Ways You're Killing Your Workouts

Most people fall into one of these two camps. Either they fall in love with a program and stay on it too long or they have gym ADD and jump around from one workout to the other without ever making any progress. Truth is, it can be tough to figure out when you’ve stayed with a program too long and when it’s time for a change. Objectively look at your current workouts. Did you give them enough of a chance for you to really learn the lifts and make progress? Have you been plateaued for the last 3 weeks but are hoping for some sort of breakthrough? If the answer is yes to either of these, it may be time to rethink how often you’re switching things up.

8
13 Grooming Essentials for Men

We don't have to settle for the drugstore brands anymore. Sure, there are some great brands out there, and I am not going to say stop using them. Hell, I use them, too. But I'm sure you've noticed that women (maybe your mom, your girlfriend, your sister) have access to a myriad of products that combat all of the various skin issues that inevitably arise. Well, luxury companies have seen the lust in men’s eyes and have decided to do something about it. Here, I've picked a few of my favorite splurge products that prove worthy of their price tags. From quick fixes for tired eyes and dull skin to super-high-end fragrances, the following products offer masculine solutions to what were once considered feminine problems. Take a look and follow the links for more information. 

9
10 Habits to Trash Before You Turn 30

When you're a young guy who's in shape, middle age can seem like a long way off. Because you look good and feel good now, it’s tempting to say “screw it” and slack on your health — chowing down on the foods you’re craving, coasting through work, and spending way too much time on social media. But once you hit 30, the bad habits you didn’t kick during your 20s can take a toll on every part of your life. Make a few small changes now, and you’ll keep your muscles toned, your heart pumping, your sex life hot, and your career on point for years to come.

10
HOW & WHEN You Will Truly Become STRONG [Mind, Body, Spirit] - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

11
Muscle Meal: Pecan-Crusted Salmon Recipe

Chicken, beef , and eggs are on every lifter’s menu, but fish isn’t as popular. The likely reason is that most people don’t know how to cook it and fear the smell it will emit when they do. Master this recipe and you’ll make fish (well, salmon at least) a staple in your diet forevermore.

12
M&F Iron Maiden: Larissa Reis

This smoking hot international model and IFBB Pro shows off her rock hard assets in this steamy photo shoot.

13
Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model - Bodybuilding.com

I needed to keep believing in my dream and my ability to conquer. I began to change from a print and commercial model into a fitness model. I studied everything I could. I became a certified personal trainer, a certified nutritionist, and used my knowledge and drive to transform myself. I cut to a lean 7 percent body fat, with a great six-pack and a burning desire to prove to myself. In 2014 I switched agencies and decided to take on representation by Wilhelmina Models. This representation in all major U.S. markets helped to catapult my exposure for landing jobs in this industry.

14
Juggernaut Patch Snapback

You asked and here it is, the Juggernaut Patch Snapback that you've been seeing all over social media is here. A Black/Red Snapack with Embroidered Juggernaut Deadlifter patch on the front, embroidered Juggernaut on back and 365Strong embroidery on the side. Get it while you can!

15
Fighter Diet on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
MensHealthFood on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
Victor Martinez on Twitter

My daughters mom is making things happen for those that lost it all. @beautybar_edgewater #edgewaterstrong pic.twitter.com/7cQiK7HXjj

18
Flex Lewis on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

19
When Should You Exercise?

Yes, rising with the sun to melt fat is a great workout, but not everyone has to do it. Truth be told, sleeping in and skipping that early gym session may be in your favor, and could lead to a more effective workout later in the day. Researchers from the University of Birmingham discovered your sleep pattern indicates the best time to sweat.