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When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Sagittarius Horoscope for Sunday, January 4, 2015

Monday, January 5, 2015 - Working in close proximity to someone may create annoying tension today. Paradoxically, it's not that you want to work alone; it's just that you prefer to reserve the right to withdraw on a moment's notice when you've had enough of other people's nonsense. Focusing on the most practical aspects of the job at hand will help you keep things in perspective if you start to lose patience. Setting clear priorities enables you to overcome your testy attitude and makes it a breeze to cooperate with your coworkers.


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もしもの時の『ペットの心肺蘇生法』【シェアして保存版】 « grape


7 Ways to Burn Fat Without Losing Muscle

The ability for you to burn fat and build muscle boils down to your diet and exercise habits. Within M&F and outside of it, there are plenty of fitness enthusiasts who've accomplished these goals simultaneously, serving as anecdotal evidence that it's possible to achieve body recomposition. Follow these seven tips to burn fat without losing hard-earned muscle.

The Top 15 Pushup Variations

. So it might be time to switch it up with a few new challenging moves. You'll feel more motivated, diversify the muscle groups you're hitting, and build muscle and strength in places your average-Joe pushup wouldn't even dream of touching. We tapped Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness in Toluca Lake, CA, to see how many different variations he could come up with.

6 Ways to Make Your Leg Workout Harder

Those “skipping legs day” memes didn’t show up out of nowhere. So why do so many people find excuses to bail on their quads, hams, glutes, and calves? Because the challenge of shambling to the car with sweat-soaked clothes and shaky legs isn’t for everyone. But we’re willing to bet that it’s for you, right? You can get there with these tips provided by certified personal trainer, motivational speaker, and TV personality John Rowley .

Six Things People Get All Wrong About Abs

There are so many myths out there about abs so we decided to cut to the chase and dispel six of them for you. Change up your game with these tips, and in four weeks the other guys will still be doing crunches while you reap the benefits.

T NATION on Twitter

Use this simple math formula to find your safest bench press grip: …

T NATION on Twitter

Print this one out! 22 proven rep schemes for any lifting goal: …

11 Green Foods for Every Dude's Diet

A fast and easy way to get your greens: down ‘em in juice form. Our go-to pick when we’re flying from point A to point B: a freshly-squeezed blend of kale, apple, pineapple, and chia seeds at Jamba Juice (190 calories for 12 ounces). The gluten- and dairy-free drink is 100% juice and a good source of vitamins A, B6, C, and K. Find Out How to Score Free Juice and Smoothies at Jamba Juice>>>

The 8 Best Things You Can Do For Your Metabolism

Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than someone with a lower metabolism, and can therefore get away with eating more food —even junk food. But a high metabolism isn’t a privilege reserved for a select few who were lucky enough to be born with it. You can raise yours and reap the benefits. Here are the 8 best things you can do.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Forecasting 2015: We Predict the Top 10 Nutrition Trends for the New Year

The diet has been in the news for years, but it has yet to attain Paleo or gluten-free status. Let 2015 be the year we realize how ridiculously easy it is to eat like the Greek : At each meal, fill one-third of your plate with low-fat protein and two-thirds with colorful carbohydrates, primarily vegetables and a small amount of fruit. Last, add a dash of healthy fat, like that found in olive oil or nuts. Zone In: The Right Way to Do the Mediterranean Diet>>>

Bodyweight Workout: Abs ASAP

An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor living in L.A. It will take only around five minutes to complete, but it will be a fairly painful five minutes for your midsection. “This has been a favorite of my clients for many years,” says McDermott. “It’s crushing.”

Winter Strongman Challenge 2015 at Bluewater Glow


America's Hot Girls of the Gym: 3

ANGT (America's Next Great Trainer) presents the 3rd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 3rd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin' physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym.

O.T. Genasis - CoCo

Bun B Interview With The Breakfast Club! Being An O.G. In The Game, Times When Him & Pimp C Weren't On The Best Terms, The Growth Of Hip Hop Music & More

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When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7 Superfoods to Boost Immunity

Flu season is coming at us fast. Don’t lie, whenever someone sneezes close enough to you that you feel a breeze, you wince and wonder how long it will be until you catch the bug. But we’re here to help. “Immune system soldiers need good, consistent nourishment,” says Jennifer McDaniel, R.D.N., a food and nutrition expert. Here are seven essential foods that you should fill your plate with during cooler-weather months to help your immune system work at its optimum level.

6 Supplements You Shouldn't Be Skipping

Been to the health and sports nutrition store lately? There are so many products that if you’re a guy who’s simply looking to lose a little fat and pack on some muscle, you may not know where to look. Of course, the first thing you’ll need to do to accomplish your goal is to combine a healthy diet, with some cardio and various weight-training exercises. But, wouldn’t it be great to know which supplements are most likely to complement your efforts? We’ve come up with a list of six scientifically researched supplements that you should strongly consider as you proceed in your quest to reach your physical best.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

The Renaissance Diet

Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.

The Beginners Workout: Top Muscle-Building Moves

Returning to the gym after a long time away—or hitting the weight room for the first time? Check out our intimidation-free beginner's workout plan, packed with need-to-know moves for a better body.

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Designed by Los Angeles based personal trainers Ben Bruno and Anthony Yeung for getting fit from home fast, these time crunch workouts use bodyweight and dumbbells to get you ripped in your room. Build muscle in under 20 minutes with these 10 effective at-home workouts.

70 Ways to Eat for Muscle

2. DON'T OVERDOSE ON PROTEIN Some bodybuilders develop a mentality that if some is good, then excessive amounts are better. If you're eating more than 2 g of protein per pound of bodyweight each day, then you're probably consuming more protein than your body can use for muscle building. Excess protein will simply be broken down and burned as energy (or stored as bodyfat). Protein is difficult for your body to break down because it's a complex molecule, so it's an inefficient source of energy. Keep protein consumption high, but don't go overboard. Rely on other good bodybuilding foods, including carbs, to keep weight up during growth phases and watch the mirror for signs of excess.

Top 4 Tri Moves for a Bigger Bench

Grab the EZ Curl bar and a flat bench. Put your weight on the bar and then put a band around one end, run the band underneath the bench and connect to the other side of the bar. Make sure you start out with a skinny band, these are tougher than they look! Keep your elbows tucked in and lower the bar to forehead level and back up to locked arms. Make sure your elbows don’t flare out and try to keep your humerus angle constant throughout the lift. Start out by doing 3 sets of 12 repetitions.

The Best Workout Songs of 2014

FIT Radio knows it could take until 2016 for you to search and download all the latest music, so they’ve taken all the guesswork—and legwork—out of the equation. They did the same for us, too. Below are their top 29 workout songs of 2014. Click the links below to start the playlists (1 and 2). You don’t even need a subscription; you’ll start off with a free trial of FIT Radio’s Premium version for three listening hours.

Three 15-Minute Muscle-Building Workouts

Choose a weight that’s roughly your 20 rep max and start with sets of ten. This may seem easy, but remember that you’re doing this for 15 minutes with as little rest as possible so you’ll definitely feel the lactic acid building. When you’re done one set, move right into the exercise for the opposing body part, and continue in this manner until the time is up. The key is to count the total reps done within that time frame and then increase it the next week. In this manner you’re constantly improving, which is the key to building muscle .

Build Muscle With Tempo Training

So, how does this help your training? Because time under tension (TUT) helps to dictate training stimulus. TUT is the amount of time your body, or a specific muscle or group of muscles, is under load. This means that if a hypertrophy protocol is 8 to 12 reps, so is 40 to 70 seconds of TUT. So, if on a bench press you normally drop the weight pretty quickly and push it back up quickly then you could look at that as a 1010 tempo or two seconds for each repetition. Two seconds multiplied by 12 reps is 24 seconds of TUT. This possibly limits your maximal hypertrophy gains.


TAKEAWAY: Magnesium makes your brain work better and improves memory! 3.    Raise Testosterone Levels and Build Muscle Magnesium is necessary for energy metabolism and physical performance and new research shows that taking it increases testosterone levels. A 2011 study tested a group of sedentary men who received 10 mg of magnesium per kilogram of body weight a day (Group 1), a group of male tae kwon do athletes taking the same magnesium protocol daily (Group 2), and a group of tae kwon do athletes who did not take magnesium (Group 3). Group 2 had the greatest increases in testosterone levels after tae kwon do practice, followed by Group 3, while Group 1 had the lowest levels (no practice or exercise), indicating that magnesium supplementation raises testosterone levels when combined with exercise. This suggests that adequate magnesium in the body not only increase testosterone when training but also has a performance-enhancing effect.

FUNAKI on Twitter

@shofufu824 @steveaustinBSR @CMT Will be watching! I own the tv tonight... it's my birthday!! How about SCSA to wish me a hb??

Weider Principle #21: Forced Reps

“WANTED: spotter. REQUIREMENTS: reliability, compatibility, encouraging disposition. Must know how to take away just enough on forced reps.” Bodybuilding may be the most individualistic of all sports, but sometimes you can benefit from pairing up. Whether you work out with a training partner or simply ask for a spotter on occasion, one of the most valuable assets a “teammate” provides is the ability to extend your sets beyond failure by assisting on forced reps. This month we examine the one Weider Principle you can’t do alone. A little help from a spotter can keep sets going and your muscles growing.

10 Things That Made Us Click in 2014

While we’ll still toast the year’s top moments as December comes to an end, we wanted to take the time to also acknowledge and celebrate the mundane – those times when we decided to cast aside out pressing projects and click on an inviting link. We present this list of our favorite Internet sensations of 2014.

Breathe In, Breathe Fat Out

The more you exercise, the better off you are health-wise and mind- and body-wise, but you already knew that. What you might not know is 80 percent of the fat that leaves your body is expelled through your lungs. That’s right. You’re breathing away those pounds, according to recent research published in the British Medical Journal . Ahhh, science.

The Best Headphones Of The Year (So Far)

Looking for new headphones?  There are many, many options. The large e-tailers carry a thousand-plus choices.  Picking the right one is a question of priorities.

Epic Olympia Showdown: COLEMAN vs. CUTLER, 2003

Ronnie Coleman wins his sixth consecutive Mr. Olympia title and his fourth at the Mandalay Bay Resort & Casino in Las Vegas, showing what one observer described as "muscles on muscles" - a bigger, tighter, better Ronnie than ever before, which is what he needed to defeat a lineup of top stars all hungry for his title.

The 10 Fattest Countries In The World

With people in the world becoming more sedentary thanks to desk and computer jobs and more and more gaining access to high calorie, high fat foods like fast food and soda, the obesity epidemic will become a massive public health crisis in the coming decades, unless drastic steps are taken.

The Hardest Step: Motivational Tips From UFC Pros

It’s important to remember that working out doesn’t need to take a long time. Short and regular workouts are the way to go. Also, you don’t need a warehouse-sized room full of the latest gear in order to get fit. UFC Hall of Famer, Dan “The Beast” Severn knows what he’s talking about when it comes to working up a sweat. “There is no need for expensive equipment,” says Severn, a renowned wrestler and mixed martial artist. “Most people simply lack the imagination and the motivation to get started. Research and find workouts and techniques that work for you and your body type and then choose something that does not frustrate you so that you remain motivated. You might be surprised by all the things you can do in the comfort of your office and home, simply by using your imagination.”

How Your Tech Products Put You In Pain

While it can be hard to comprehend that the same devices that allow us to book doctors appointments and track our diets can have unhealthy consequences, it’s true. Not because the devices are “bad” for us, but because of the extended time we spend using them. On average, Americans log 2 hours and 31 minutes on a their smartphones and 43 minutes on their tablets daily, according to a Kleiner Perkins Internet analyst’s 2014 presentation on Internet trends. Plus, there are plenty of people who spend an 8-hour work day logged into a laptop. After a while, hours of emailing, texting, and double-tapping can lead to pain and cramping in the fingers, wrist, back, and shoulders.

A New Approach To Fat Loss Nutrition - Born Fitness

The reason is in the process it takes to do so. Eating less usually means changing habits, such as what you eat, when you eat, or how much you stress about each and every meal. So eating less really isn’t just eating less; it’s making more decisions that trigger a series of reactions.

Cold & Bold: The 10 Best Winter Scents for Men

Cold & Bold: The 10 Best Winter Scents for Men

The North Face Just Gave You a Great Reason to Play Hooky

The video The North Face made below is a clever bit of marketing, but also the perfect way to daydream about escaping your cubicle for the great outdoors. Just don’t blame us when your boss finds out you took the day to kayak in Utah.

New Year, New Muscle: The Complete Series!

It’s January and you’re fired up for 2015.  Your goal is simple: get freaking huge!  But before you step in the gym and get after it, you need to arm yourself with the right routines. That’s where we come in. We’ve compiled workouts from some of the greatest bodybuilders to ever cinchup a weightlifting belt and answer the challenge of the iron.  So put your game face on, turn up the volume on your favorite training tunes, and make 2015 your year for packing on wall-to-wall muscle. Just click any of the workouts below and LET'S GROW:

De-Stress: Check Your Email Less

Researchers from the University of British Columbia studied 124 adults of various professions. Participants were either instructed to limit how often they checked their email to three times daily for the week or told to check their email as often as they could (which turned out to be about the same number of times they normally checked their email). The instructions were reversed during a subsequent week.

A2 Poster - "A Lion Does Not Lose Sleep Over The Opinion Of Sheep"

Large high quality poster "A lion Does Not Lose Sleep Over The Opinion Of Sheep" ( A2 Poster: 420mm x 592mm) - Not including frame.

New Year Training Special

JYPreston on Twitter

@MikeOHearn NFL playoffs take the back seat in my list of things to do today.... Too bad I could only post four.

The Fit Five: Can't See My Abs

“Getting lean is a great first step to getting abdominal definition. Once lean, getting the abs to “pop” comes from increased abdominal hypertrophy. As noted previously, this involves taking advantage of the mechanisms of hypertrophy, which include tension, damage, and metabolic stress. The load of the high-tension exercises must be great enough to cause failure at around 8-12 reps. For the exercises that involve metabolic stress, higher-rep sets (up to 20) can be performed.”

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