The High-Flying Push-Up You'll Be Dying To Learn Video Description

Once you feel like you're able to push your upper body into the sky, it's time to bring your lower body in on the action by adding a knee tuck at the top. This will simulate the movement your lower body will be doing during the final goal exercise. At the top of every push-up, tuck both knees into your body, then kick them back out on your way down. If this is the first step in the progression where you get to eat some ground, welcome to the club.

Videos for 1/4/2017