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1
Tip: The Final Word on Fasted Cardio | T Nation

Granted, there are people out there who can make cardio work as a legitimate fat-burning modality. Of course, these people think nothing of churning away on a Stairmaster for an hour a day, 6 or 7 days a week, but they're few and far between and are of suspect mental health. Steer clear of them and don't look them in the eye.

2
Tribex® - Rated #1 Tribulus in the World - Biotest

Biotest Tribulus contains the most potent, full-spectrum extraction of real Bulgarian Tribulus in the world.* Each of the active compounds is present in the required amounts for maximum effects.*

3 Kai Greene

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4
TheFitExpo Los Angeles Bodybuilding Preview | GI News

Shawn Ray gives us a preview of TheFitExpo Los Angeles - a massive fitness expo that will see dozens of star bodybuilders and fitness athletes. Shawn Ray will be on the ground floor grabbing interviews and hosting a bodybuilding seminar. And don't forget that the Muscle Contest Challenge will also be going down Saturday afternoon - bringing some intense bodybuilding action to the stage in LA. Get the entire breakdown in our GI News segment above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

5
Men's Fitness on Twitter

Could you handle the “most physically demanding obstacle course ever devised” on @broome88 's series @Beastmaster ? @netflix 's #UltimateBeastmaster hosts @TikiBarber and @chrisdcomedy on trying (and failing) the ‘Beast’ course, and the funniest fails: https://www.mensfitness.com/life/entertainment/netflixs-ultimate-beastmaster-hosts-trying-and-failing-beast-course …

6
Nick Jonas on Twitter

#TBT from the Berlin @jumanjimovie premiere with @therock and @kevinhart4real . Can’t thank you guys enough for all the amazing reaction to the movie. We had the best time making it, and it means so much to see you guys having so much fun watching it. #JUMANJI is in theaters now! pic.twitter.com/80M0u5Gg4k

7
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

8
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

9
Layne Norton, PhD on Twitter

Did you watch the video? Oh wait I can answer that... no. You haven’t. So you have no idea the context in which that statement was used. If I cherry picked something out of context from you I’ll bet you’d come out looking pretty bad too https://twitter.com/_nursehannah_/status/949139535094362112 …

10
Jake Mey, PhD, RD on Twitter

I'm not interested in 'interpreting what Layne has put out' ... I'm interested in interpreting scientific literature and spreading evidence-based health and nutrition information. I dont like seeing easily misinterpretted messages directed at the malleable public.

11
Bodybuilding.com on Twitter

7 Outstanding Meal-Prep Recipes Meal prep recipes vary based on fitness goals and food preferences, but if you're looking for solutions that take you from morning to night, you can't beat these. #Bodybuildingcom #BuildYourBody Find them here: http://bbcom.me/2CdCE1Q  pic.twitter.com/pWFKIHxIj0

12
T NATION on Twitter

Telomeres are like little protective caps on the ends of your chromosomes within your DNA. They act as cell aging regulators. Here's how to train to keep them healthy, also see the most damaging type of training: https://www.t-nation.com/training/dna-gains … pic.twitter.com/0lEHjCDUTn

13
Tip: The 10-Second Test for Overhead Efficiency | T Nation

If you're unable to complete this without looking like you're about to have an epileptic seizure, it's time to address mobility, stability, and strength from head to toe. Add more overhead movements into your training.

14
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

15
T NATION on Twitter

Lifters have used fasted cardio for fat loss, but it's not necessary. It might not even have major benefits compared to cardio any other time. Learn more: https://www.t-nation.com/training/tip-the-final-word-on-fasted-cardio … pic.twitter.com/nEtVSKx0fN

16
Jake Mey, PhD, RD on Twitter

"it doesnt matter what your doctor told you" ... strong words from a non-clinician... odd description of calorie balance from someone who denies the negative health effects of sugar too.

17
Layne Norton, PhD on Twitter

I never denied them. I’ve said the problem with sugar is it’s easy to overconsume. When it comes to equating calories though please show me one study demonstrating worse health outcomes than low sugar when kcal/protein equated https://twitter.com/cakenutrition/status/949103720909897728 …

18
RalphieReport on Twitter

A TEAM OF TEENAGERS JUST UPSET THE #4 TEAM IN THE COUNTRY

19
Men's Fitness on Twitter

Looking to build size, improve strength, or develop explosive speed? http://ow.ly/wuzC30hAlEt  @velositol pic.twitter.com/PU888OPbH6

20
Bodybuilding.com on Twitter

Poor Posture? Try Yoga! Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. #Bodybuildingcom #BuildYourBody Learn more: http://bbcom.me/2CGwVCx  pic.twitter.com/ogjCUAdo64

21
T NATION on Twitter

If you think kipping pull-ups are funny looking, you're right. But if you think they're "cheating" or "useless", you're wrong. Get the facts: https://www.t-nation.com/training/kipping-pull-ups-the-truth …

22
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

23
Instagram post by The TITAN MIKE O'HEARN • Jan 5, 2018 at 2:42am UTC

24
Instagram post by Pauline Nordin • Jan 5, 2018 at 2:38am UTC

25
Jeremy Frisch on Twitter

Agility Balance and Coordination are the bedrock of physical and sports skills. Develop them early and expose children to them often. Watch them flourish. Thanks to @Joe_Eisenmann @spikesonly @USAFootballMT for support #Highlights2017 #LTAD #physed #childrenmoving #coordination pic.twitter.com/TUs90cdOLk

26
Jeff Kopp on Twitter

The city of Jax is shutting down because of cold weather. I am trying to teach my son how to be tough so I had him go out in this “arctic weather” & pull a 185lb sled around. #toughenup #eattheweak @PowerAthleteHQ

27
https://www.ironmanmagazine.com/superhero-supermodel-alicia-marie/

Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and multimedia celebrity has a résumé almost as long as her legs but says that her introduction to training was inspired by the comic books she read as a kid, particularly those with Wonder Woman and other female superheroes. She was a boxer before getting into fitness, where her career path has gone from the cover of IRON MAN and other bodybuilding and fitness publications to the IFBB pro figure stage to—well, we’ll let her tell you. One hint: That love of comic heroes turned into a lifetime affair.

28
505 - A Good Day Benching

I just wanted to show off since its it’s a first for me this was actually my second single with 505lbs today since my camera guy missed the first one

29
Apple Bacon Roasted Brussels Sprouts Recipe

On the nutrition side, Brussels sprouts are loaded with fiber, are a great source of the B vitamins, and contain glucosinolates, which show promise in fighting cancer. Need another reason? One word for you: bacon. We use turkey bacon in this version, but the original stuff works just as well.

30
Instagram post by UndergroundStrengthGym • Dec 29, 2017 at 2:40pm UTC

31
Gloria Kaneko on Twitter

If you don't use them that's fine. But you're misrepresenting facts and being a food biggot, which is probably what's drawing the undesired attention from a community that's focused on facts rather than hype.

32
Instagram post by Flex Wheeler • Jan 5, 2018 at 12:57am UTC

33
Gloria Kaneko on Twitter

BTW I love how u call it an "industrial powder". Very dramatic. Do you think cheese is made by little Dutch grandmothers in cozy hillside cottages? It's processed by the dairy industry. Why does that result in a "real" food where processing whey protein powder from milk doesn't?

34
Instagram post by EliteFTS • Jan 5, 2018 at 12:35am UTC

35
Team Elitefts on Twitter

Fueled by Why This is 2018. You already have everything you need to make this your year. Don’t waste it. Article - http://bit.ly/2CC8XM2  pic.twitter.com/9PvABHxpFy

36 Shawn Ray

See more of Shawn Ray on Facebook

37
TheFitExpo Los Angeles Bodybuilding Preview | GI News

Shawn Ray gives us a preview of TheFitExpo Los Angeles - a massive fitness expo that will see dozens of star bodybuilders and fitness athletes. Shawn Ray will be on the ground floor grabbing interviews and hosting a bodybuilding seminar. And don't forget that the Muscle Contest Challenge will also be going down Saturday afternoon - bringing some intense bodybuilding action to the stage in LA. Get the entire breakdown in our GI News segment above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

38
T NATION on Twitter

"Adding strength training to a healthy lifestyle is highly effective at optimizing the "internal milieu" to decrease systemic inflammation. In plain English? Basically, lifting can decrease inflammatory markers associated with cellular aging." Learn more: https://www.t-nation.com/training/dna-gains … pic.twitter.com/X1PN2ZIUq6

39
Manasquan Schools on Twitter

Due to the inclement weather and high snow volume from today's storm, the Manasquan School District will remain CLOSED Friday, January 5, 2018.

40
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

41
Layne Norton, PhD on Twitter

prefer Katch-McCardle or Muller for people with above average muscle mass as it takes lean body mass into account and muller also includes body fat which actually makes a difference too https://twitter.com/DrAricSudicky/status/949047623578718210 …

42
Bodybuilding.com on Twitter

10 Best Bodyweight Exercises To Train Your Core Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves. #Bodybuildingcom #BuildYourBody Try 'em out: http://bbcom.me/2kYrMRI  pic.twitter.com/EGVCy5Qv4U

43
FLEX on Twitter

How Johnnie Jackson built the best traps in bodybuilding history: http://bit.ly/2j218H6  pic.twitter.com/ompo7qfARn

44
Tip: Fasting Diets & Belly Fat Rebound - Biotest

Human fasting-based diets are appealing to many, and they can be convenient and "fun," at least during the feeding window. But if people eventually develop the same issues as the mice, these plans could lead to fat loss followed by belly fat gain caused by various "metabolic miscues," as the researchers described them.

45
Elliot Rivera AKA on Twitter

Congratulations to Big @MikeOHearn .. You are one of the pioneers in the fitness industry, you represent humility and longevity brother. Keep rocking! https://twitter.com/MikeOHearn/status/948966803539185664 …

46
Colby Whitted on Twitter

To even the playing field I think companies should be required to start labeling all food products with the actual chemical empirical formula of every product. People who are afraid to eat chemicals then stop eating entirely and your problem slowly solves itself.

47
Layne Norton, PhD on Twitter

too many variables to get exactly. but there are ways to get close if your activity is consistent. i will discuss them in the future https://twitter.com/_RobSmith_/status/949040561150943232 …

48
Micro-PA® Activates Muscle Growth for Greater Training Gains - Biotest

Yet another study recruited 18 lifters and split them into two groups. One half received a daily dose of a formulation that contained 750 mg of phosphatidic acid and the other half received a placebo. All followed the same training program three days a week for 8 weeks and followed the identical diet. Those taking the supplement with phosphatidic acid gained more muscle and power, lost more fat, and gained more than twice the strength as the placebo group (Escalante, et al 2016).*

49
Instagram post by Ronnie Coleman • Jan 4, 2018 at 9:08pm UTC

50
Galen Druke on Twitter

"I'm a big believer that we must terminate gerrymandering in America." - @Schwarzenegger on this week's episode of The Gerrymandering Project https://itunes.apple.com/us/podcast/fivethirtyeight-politics/id1077418457?mt=2 …

51 Why You Gain Weight on Diets (And The Simple Fix That Can Keep Off the Pounds)
52 Bodybuilding.com on Twitter
53 FLEX on Twitter
54 T NATION on Twitter
55 How Do You Increase Appetite? Supplements/Strategies?
56 FLEX on Twitter
57 Layne Norton, PhD on Twitter
58 Muscle & Fitness on Twitter
59 Men's Fitness on Twitter
60 Instagram post by Terry Hollands • Jan 4, 2018 at 8:23pm UTC
61 Zach Even - Esh on Twitter
62 CPPS Level 1 Certification - March 24-25, 2018 - New Jersey - CPPS Coaches
63 T NATION on Twitter
64 Confessions of a Health Coach – Adam Bornstein – Medium
65 Arnold on Twitter
66 IRON MAN MAGAZINE on Twitter
67 T NATION on Twitter
68 Bodybuilding.com on Twitter
69 Arnold on Twitter
70 Praveen Pratap Shah on Twitter
71 Gloria Kaneko on Twitter
72 Crossfitter Learns to Pose Like a Bodybuilder with Q&A
73 Instagram post by Men's Health Food • Jan 4, 2018 at 5:33pm UTC
74 Hotsexyfitnessgirls on Twitter
75 Instagram post by The TITAN MIKE O'HEARN • Jan 4, 2018 at 5:18pm UTC
76 Squat Form: How Low Should You Squat, Really?
77 Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster
78 Instagram post by Zach Even - Esh • Jan 4, 2018 at 4:53pm UTC
79 Daniel Ketchell on Twitter
80 quiet storm on Twitter
81 Mike Titan O'Hearn on Twitter