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Muscle & Fitness

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

Proper Pec-Pounding

But before we get into a recommended routine, I feel it is my duty as a trainer to discuss a key element in chest training that 99% of all trainees ignore: Proper body positioning for maximum recruitment of the pectorals, while minimizing the involvement of the delts and tris. Until this concept is understood and executed properly you will never reach the genetic potential of your chest, especially the upper (clavicular head). Here is what you need to do before beginning any pec exercise:

18 Easy Paleo Diet Recipes

With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

The Renaissance Diet

Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.

T NATION on Twitter

5 ways to ditch the meds and kill the pain from training boo-boos: …

10 Reasons to Love Sofia Vergara

We like to look at beautiful people. That’s irrefutable. There are hundreds of gorgeous women who grace our TV and movie screens , but very few who make us laugh—and not just a chuckle at a one-liner here and there, like really put us in stitches throughout an entire show. Sofia Vergara is one of the rare few who does just that. 

Sarah Dumont: Our Kind of Tomboy

In truth, she enjoys hiking, surfing, basketball (“It’s been a rough couple of years to be a Lakers fan,” she admits), and other of life’s simpler pleasures. For example, on a first date, she says, “I don’t want to sit down at a nice restaurant. It’s sweet that you think I’m worth an expensive meal, but it also seems like you’re trying to buy your way into my pants. I’d rather play some pool or watch a game.”

The 2014 Men's Fitness Cover Guy Workouts

If you’re wondering how these movie stars, professional athletes and successful businessman get ripped then look no further. We ask these guys how they train and share their tricks and tips for all to try. Train like your favorite celebrity with these five exclusive workouts from our 2014 cover guys.

Vitamin or Hormone?

Vitamin D (Vit D) is not technically a vitamin or essentialdietary factor. Vit D is actually a pro-hormone produced phytochemically in the skin. And unlike traditional vitamins, vit D has its own hormone receptor (VDR). VDRs are found in at least 36 different organs in the body.

Science Links Spicy Food and Manhood

A study published in the journal Physiology & Behavior found a correlation between men who like spicy food and the amount of testosterone they carry. Researchers brought 114 males between 18 and 44 into a lab, measured their testosterone levels, and then fed them a meal.

A New Approach To Fat Loss Nutrition - Born Fitness

The reason is in the process it takes to do so. Eating less usually means changing habits, such as what you eat, when you eat, or how much you stress about each and every meal. So eating less really isn’t just eating less; it’s making more decisions that trigger a series of reactions.

Jay Cutler's Boulder Shoulders

When you want something fresh, something unique, something guaranteed to pack on slabs of unadulterated muscle to your frame, call on Jay Cutler. His plan is for you to replace your current delt routine with this one for only four weeks. For most trainers, that’s four workouts, but if you’re a twice-a-week kind of guy, that would mean eight sessions. It’s intense, explosive and should be used as a boost out of any plateau you may be experiencing in your current routine. Sticking with a high-intensity routine like this without switching off for a period of equal time could lead to overall fatigue, if not injury.

Q&A with 'Kingdom' Star Matt Lauria

How the vegan actor and star of 'Kingdom,' a new TV drama set in the vicious world of MMA, beefed up for his role.

Branch Warren on Twitter

last day to grab this tank for $29.99 & a free autographed pic with purchase -code FREEPIC at …

An App That Tailors Your Music To Your Heart Rate

“We have some very talented engineers who have expertise in something called digital signal processing,” Riggs-Ziegen says . “To change music tempo every second or every five seconds in a way that makes it so it doesn’t sound funny is just hard to do. That requires a certain level of expertise, but you also have to have the right ingredients in place. You have to have Bluetooth low energy on the majority of smartphones, which is finally starting to reach that point. You have to have heart rate in much more accessible metric. Prior to the past year, really the only way to get someone’s heart rate continuously is one of those kind of annoying heart rate straps you wear on your chest. The fact that you can now get it on your wrist sets the stage to be able to really do this.”

A2 Poster - "A Lion Does Not Lose Sleep Over The Opinion Of Sheep"

Large high quality poster "A lion Does Not Lose Sleep Over The Opinion Of Sheep" ( A2 Poster: 420mm x 592mm) - Not including frame.

BSN Nitrix 2.0 at

NITRIX® 2.0 is the latest advancement in concentrated nitric oxide precursor formulas, designed to support pumps, endurance and performance. The key to the all-new redesigned NITRIX® 2.0 formula is the inclusion of 3 grams of the amino acid L-citrulline, a precursor to nitric oxide, setting NITRIX® 2.0 apart and once again demonstrating BSN®'s relentless devotion to innovation and moving the world of supplementation forward.

Give Yourself One Good Year! -

Just a couple of weeks into his latest gym experiment, he got the ultimate wake-up call when his childhood friend passed away unexpectedly. Suddenly, a goal came into focus: "Just give myself one good year," Louis told himself. For 365 days, he would put his ego aside, follow proven training plans to the letter, eat right, and live the healthiest lifestyle he could manage. He also had a nice, round number in mind: 100 pounds of weight loss.

Kai L. Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Happy new year 2015! - Gaspari Nutrition

People often ask me how hard it would be not enjoying holiday season … Well this is what I love to do and I have never thought As I sacrifice it but I always enjoying what I’m doing.

Victor Martinez on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Fighter Diet on Twitter

it didn't take you week to gain 100lbs... so allow time to lose it #fitnessmotivation #obesity #weightloss

Fighter Diet on Twitter

as long as people keep on looking for #fitness quick fixes they'll never reach their goal #workoutmotivation

Dorian Yates on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more