Top Videos
The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection

Everyone wants lean, defined abs. And everyone has a different theory on how to get them. Here’s a smarter, safer abs workout that will work for your body.

[View All Videos]

Top News
1
Tip: Mix This Into Your Food and Lose Fat | T Nation

That makes you think these properties are common to most types of fiber (why oat fiber failed to make the grade in this study is a puzzle), so taking anywhere from a teaspoon to a tablespoon of chia seeds a couple of times a day, either with meals or before, would help fill you up and improve blood glucose levels, both of which could help you lose fat.

2
FLEX on Twitter

Should you split up your body parts or do them all in one workout?: http://bit.ly/2Ctts9H  pic.twitter.com/BYOCDm1hkU

3
Make Cheat Meals Work for You - Biotest

Certain bad bacteria can also trigger cravings by manipulating your brain's appetite-control center, which is managed by the body's endocannabinoid system. You might be wondering if the endocannabinoid system has anything to do with cannabinoids, the active compounds found in cannabis (marijuana). The answer is yes. Bad gut bacteria and marijuana both produce the "munchies" through the very same receptors.

4
Nikki Ramirez on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

5
『オートミール』

日本では全く食べたことがなかったけどアメリカに来て好きになったものの1番はオートミールだな。今朝の第1食目オートミール90gと卵白400gにヒマラヤンソルト3gを混ぜていただく。 見た目は悪いが美味い!(調整中は何でも美味い、特に炭水化物)。

6
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

7
FLEX on Twitter

Look for these 6 muscle-building ingredients in your supps: http://bit.ly/2CKnftg  pic.twitter.com/wgQ7fYvSiV

8
Alpha Male® - Maximum Strength Pro-Testosterone Formula - Biotest

The Alpha Male® formula contains three of the most potent Testosterone-boosting compounds found anywhere on the planet.* In fact, you could call Alpha Male® the ultimate male "elixir."* So, if you're interested in maximizing T, reducing body fat, and feeling super energized in the gym, Alpha Male® Maximum Strength Pro-Testosterone formula is perfect for you.*

9
Bodybuilding.com on Twitter

4 Tips For Sticking To Your Diet When Dining Out Don't surrender your social life in an effort to eat clean. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2CZls1o  pic.twitter.com/Ghe0u9hxqq

10
T NATION on Twitter

Build grip strength, improve shoulder mobility, and decompress the spine with these simple warm-up drills. See the videos here: https://www.t-nation.com/training/tip-the-exercise-youre-not-doing-enough … pic.twitter.com/zF74rtdryu

11
FLEX on Twitter

Give your pecs a boost with this mass building chest routine: http://bit.ly/2m0Dh7U  pic.twitter.com/XEHPVsUYDF

12
Instagram post by Mike O'Hearn Natural Sups • Jan 6, 2018 at 1:55am UTC

13
T NATION on Twitter

Lifters are talking about the non-traditional inspirations that got them into the gym, including pro wrestlers, muscular cartoons, and... ballet dancers? https://forums.t-nation.com/t/non-bodybuilder-bodybuilding-inspirations/237533 … pic.twitter.com/j9w9Lm53wG

14
Instagram post by Pauline Nordin • Jan 6, 2018 at 3:11am UTC

15
Bodybuilding.com on Twitter

Go Full-Power Beast Mode For 2018! Dump your routine and go beast mode in 2018 with these 12 guaranteed ways to transform your physique #Bodybuildingcom #BuildYourBody Learn more: http://bbcom.me/2CIwYQU  pic.twitter.com/5IyuQu4VIe

16
John Welbourn on Twitter

PA Radio – Episode 240: Zach Even-Esh Part II http://pahq.co/2CYmB9a  pic.twitter.com/u0TjQCP0Ec

17
FLEX on Twitter

6 things you should NOT do if you want to get ripped: http://bit.ly/2hoi5qt  pic.twitter.com/kXwhkXVpro

18
Deadlift Form Check

Bracing looks a bit lazy because you’re starting slightly rounded and not doing a particularly good job of locking this position in because you round a bit more thru the lift. It’s something you get away with at this stage and still pull decently well with. Its something that can be improved tho and with a bit of work will enable you to lift more. Look up “deadlift bracing” on YouTube for more vids.

19
Instagram post by Pauline Nordin • Jan 6, 2018 at 2:32am UTC

20 Shawn Ray

See more of Shawn Ray on Facebook

21
GrippedFitnessAudio on Twitter

Our V3 range now comes in 4 colours! Which is your favourite?? http://www.grippedfitnessaudio.com  pic.twitter.com/838b0G3KdH

22
Do You Believe in Lindy?

Strong. The word had new meaning now. For years I’ve seen how building physical strength can help improve mental and emotional strength. I’ve even documented how lifting weights changed my entire life, saved me from injury and doubt, and served as a beacon of hope for so many people in the darkest of times.

23
Men's Fitness on Twitter

#GameofThrones isn't officially coming back until 2019. Can't wait that long? Pass the time with this. @GameOfThrones cast photos: 21 characters who look totally different in real life: http://ow.ly/CNUu30hBX6Q 

24
https://www.ironmanmagazine.com/shake-it-off-go-nuts/

It’s all coming back to me now: sweltering childhood summers slurping up the runny bits of my ice cream cone. I was obsessed with ordering pistachio, its pale green — probably artificial — color, the chewy chunks of nut, the extra creaminess of it. What was this flavor that none of the other kids understood?

25
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

26
Pauline Nordin on Twitter

FLASHBACK FRIDAY #GLUTES ! Can you tell who was obsessed about getting them buff? ONLY 89 KIT 3 left on the Butt Bible Challenge!!!! GET YOURS tonight before Europe wakes up!--> http://Fighterdiet.com  pic.twitter.com/qlaaFFBoMV

27 John Hansen

See more of John Hansen on Facebook

28 John Hansen

See more of John Hansen on Facebook

29
FIRST DAY BACK IN LA + INTERVIEW!!! || 2018 VLOGS

FIRST DAY BACK IN LA + INTERVIEW!!! || 2018 VLOGS

30 John Hansen

See more of John Hansen on Facebook

31
Julian Gutierrez on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

32
Mike Titan O'Hearn on Twitter

The hardest things that ever happened to me, are the greatest things that helped me to live a Passionate life. #WarriorMindSet YOUTUBE video is up now ! https://youtu.be/O2oBJqRlayw  pic.twitter.com/kQejauUh5l

33
T NATION on Twitter

"The truth is that most lifters are after a hypertrophy and strength response in the traps, and working the smaller segmental stabilizers or dynamic movers isn't going to get them there." Here's why you should ditch the neck harness: https://www.t-nation.com/training/these-3-exercises-are-a-waste-of-time … pic.twitter.com/6ONATKIWjE

34
Men's Fitness on Twitter

#FlashbackFriday to when these superstars set up some badass new projects. See what @TheSlyStallone , @Schwarzenegger , @Dolph_Lundgren , and @JCVD are up to in #2018. http://ow.ly/acSH30hC4gC 

35
T NATION on Twitter

Get on a pull-up bar and do these drills before your next workout. (Spoiler alert: It's not pull-ups): https://www.t-nation.com/training/tip-the-exercise-youre-not-doing-enough … pic.twitter.com/B2uFitDVj6

36
Team Elitefts on Twitter

Training for the High School Multi-Sport Athlete- Week 1 Here's how you continue to raise strength in-season with a multi-sport athlete. Nate's blog - http://bit.ly/2CBLFoS  pic.twitter.com/t8SQqb6Sya

37
Higher Ground on Twitter

Higher Ground is the World’s first satirical news program highlighting the revolutionary changes related to the legalization of cannabis. @michaelstusser

38
Men's Fitness on Twitter

The @buffalobills found a great way to thank the @Bengals for their #NFLPlayoffs berth. How many carbs do you think it has? Here’s the nutritional value of the 1,440 wings, and 15 gallons of sauce the #Bills sent the #Bengals : http://ow.ly/I37x30hC1Gl 

39
Bryan Nelson on Twitter

Very excited to finally see the new #JumanjiMovie tomorrow with the wife love the original and this cast with @TheRock @KevinHart4real and #JackBlack it should be a laugh fest it’s been a rough week so we need it

40
Bodybuilding.com on Twitter

5 Ways To Gussy Up Your Spinach Spinach is one of the most nutritious foods around. Be strong to the finish with these delicious recipes. #Bodybuildingcom #BuildYourBody Try it out: http://bbcom.me/2AqBgY0  pic.twitter.com/5Q1oTOb3D0

41
Dwayne Johnson on Twitter

Our big #JUMANJI CHINA premiere. For me, growing my biz & our @SevenBucksProd enterprise globally, works best when I shake hands. Social media is fun & effective, but real success happens when you're face to face. Thank U press & fans for your time. #WorldPressTour #Beijing pic.twitter.com/om87NzFEls

42
FLEX on Twitter

A trip through four decades to discover what built the superior pecs of each era: http://bit.ly/2CNmP6o  pic.twitter.com/R3vPvgIGRO

43
Travis Statham on Twitter

Five days into #WorldCarnivoreMonth and I’m feeling excellent. Back to the 150’s after gaining 15 pounds in a weekend of eating high glycemic carbs. #meatheals thank you @McDonalds for having such great health food! pic.twitter.com/eVoRImkvsY

44
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

45
Men's Fitness on Twitter

Bounce back even stronger. #fitness #running Quit running because of back pain? Work on your core to get back on track: http://ow.ly/nUy330hBUAl 

46
Robert Irvine on Twitter

Thank you for you’re kind words , I’m I spired daily by awesome folks like @MikeOHearn @PHILHEATH @Flex_Lewis .. just wanna be the Best Me , I can be https://twitter.com/rmal13_1/status/949394931424088065 …

47
Instagram post by EliteFTS • Jan 5, 2018 at 9:27pm UTC

48
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

49
Indigo-3G® Controls Carbs to Build Muscle - Biotest

Obesity is a major risk factor for the development of type 2 diabetes, and both conditions are now recognized to possess significant inflammatory components underlying their pathophysiologies. Here, we hypothesized that cyanidin 3-glucoside (C3G), a typical anthocyanin reported to possess potent anti-inflammatory properties, would ameliorate obesity-associated inflammation and metabolic disorders, such as insulin resistance and hepatic steatosis in mouse models of diabesity. Male C57BL/6J obese mice fed a high-fat diet for 12 weeks and genetically diabetic db/db mice at an age of 6 weeks received dietary C3G supplementation (0.2%) for 5 weeks. We found that dietary C3G lowered fasting glucose levels and markedly improved the insulin sensitivity in both high-fat diet fed and db/db mice as compared with unsupplemented controls. White adipose tissue messenger RNA levels and serum concentrations of inflammatory cytokines (tumor necrosis factor-α, interleukin-6, and monocyte chemoattractant protein-1) were reduced by C3G, as did macrophage infiltration in adipose tissue. Concomitantly, hepatic triglyceride content and steatosis were alleviated by C3G.

50
Bodybuilding.com on Twitter

Anyone hungry? 5 Mouth-Watering, Diet-Friendly Burgers #Bodybuildingcom #BuildYourBody Try 'em out: http://bbcom.me/2CSVV9W  pic.twitter.com/Sfx1oPyORL

51 T NATION on Twitter
52 Jake Mey, PhD, RD on Twitter
53 Asia Monet - I'll Show You feat. Rio Mangini
54 BITFU on Twitter
55 FLEX on Twitter
56 Mr. Olympia LLC on Twitter
57 The Best Low-Carb Bread Recipe
58 T NATION on Twitter
59 Team Elitefts on Twitter
60 T NATION on Twitter
61 Bodybuilding.com on Twitter
62 Instagram post by James Smith • Jan 5, 2018 at 7:53pm UTC
63 Neville Hale on Twitter
64 Dwayne Johnson on Twitter
65 Men's Fitness on Twitter
66 LATrainer JasonKozma on Twitter
67 IRON MAN MAGAZINE on Twitter
68 Instagram post by Pauline Nordin • Jan 5, 2018 at 7:06pm UTC
69 Men's Fitness on Twitter
70 Bodybuilding.com on Twitter
71 FLEX on Twitter
72 Instagram post by Ronnie Coleman • Jan 5, 2018 at 6:19pm UTC
73 Instagram post by Flex Wheeler • Jan 5, 2018 at 6:10pm UTC
74 John Hansen
75 Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)
76 T NATION on Twitter
77 Layne Norton, PhD on Twitter
78 Joseph on Twitter
79 Kai Greene
80 Hidetada Yamagishi on Twitter
81 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/2664/2018_New_Year’s_Resolution_Workout_Journal.aspx
82 Instagram post by Joe DeFranco • Jan 5, 2018 at 5:07pm UTC
83 Instagram post by Shawn Ray • Jan 5, 2018 at 5:06pm UTC
84 Big Delt Routine | Flex Friday with Trainer Mike
85 T NATION on Twitter
86 IRON MAN MAGAZINE on Twitter
87 FLEX on Twitter
88 Instagram post by Pauline Nordin • Jan 5, 2018 at 4:24pm UTC
89 Mike Titan O'Hearn on Twitter
90 Tip: Mix This Into Your Food and Lose Fat - Biotest
91 https://www.ironmanmagazine.com/five-foods-for-muscle/
92 Tip: The Exercise You're Not Doing Enough | T Nation