Take Your Strength To The Next Level Video Description

Another reason to focus on the clean: The kettlebell press isn't just another press variation that uses a different weight. It's its own animal, due to the design of the bells, and needs to be trained as the skill it is. On the other hand, if you've got a decent swing, you can develop a solid clean with just a little extra guidance. The secret, according to strength coach Jim Smith, is all in the hands.

Videos for 1/6/2016