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Bill Collage on Twitter

Dear @TheRock , my sons and I had a great time today at the movies watching #Jumanji ! All loved it. Tons of fun, lots of emotion. Great family fun. Well done, sir!

Tip: Mix This Into Your Food and Lose Fat | T Nation

That makes you think these properties are common to most types of fiber (why oat fiber failed to make the grade in this study is a puzzle), so taking anywhere from a teaspoon to a tablespoon of chia seeds a couple of times a day, either with meals or before, would help fill you up and improve blood glucose levels, both of which could help you lose fat.

FLEX on Twitter

Give your pecs a boost with this mass building chest routine:

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

5 Tip: Drink This Kind of Cow's Milk - Biotest

While the milk haters might be laying the blame in the wrong places, it looks like they might be at least partly right about milk. It turns out there's a type of beta casein in the majority of milk products that makes milk a horrible choice for a significant group of people.


関節が痛い…。今年でウェイトトレーニング開始から29年(16歳から)、それゃガタがきてもおかしくない。車みたいに故障したら部品交換というわけにもいかないからいかにメンテナンスをするかということだな。トレーニング前後のストレッチ、マッサージに定期的に行く、正しいフォームで関節ではなく筋肉にダメージを与えるなどなどにプラス栄養摂取も大事だ。 毎朝のサプリ アナヴァイトで1日に必要な微量栄養素を摂る。CLAは脂肪燃焼にも効果的。そして アニマルフレックスを1パック。今特に痛いところはないという幸運な人も日頃から摂取しておき怪我を予防することをおすすめします! 若手諸君、無理な重さを振り回すトレーニングは時間の無駄、さらに10年後後悔するぞ。筋肉に効かせて関節への負担は最小限に!

FLEX on Twitter

Should you split up your body parts or do them all in one workout?:

Pauline Nordin on Twitter

We flex it until we make it at @TheFitExpo ! #fitnessgirls

What Would You Change in My Physique?

Like others said, legs and traps are your current greatest needs. I’ll add forearms and suggest you do farmer walks a couple times each week (if you have dumbbells available.) Farmer walks will give your traps thickness, strengthen your grip, and give your whole body a healthy stimulus.

Team Elitefts on Twitter

Training for the High School Multi-Sport Athlete- Week 2 Make progress one way or another. This can be done with weight, volume or difficulty of movement. It doesn't have to be all 3 simultaneously...especially in-season.

11 on Twitter

Lunch Time! 3 Must-Try Healthy Winter Comfort Food Recipes! #Bodybuildingcom #BuildYourBody Try 'em out:

Do You Believe in Lindy?

Strong. The word had new meaning now. For years I’ve seen how building physical strength can help improve mental and emotional strength. I’ve even documented how lifting weights changed my entire life, saved me from injury and doubt, and served as a beacon of hope for so many people in the darkest of times.

01-05-2018 - This will make you HAPPY !

This will make you HAPPY Sent Friday, January 5, 2018 View as plaintext

Sagittarius Horoscope for Saturday, January 6, 2018

Saturday, January 6, 2018 - You may appear even more outrageous today as you say whatever pops into your awareness. Your social filters aren’t functioning very well now that irrepressible Uranus is shocking talkative Mercury in your sign, triggering reactions faster than you can sort them out. Although your charm and wit enable you to be more entertaining than offensive, it serves no one if you step too far over the edge of acceptability. Consider the impact your words might have on others before going for the next laugh. When in doubt, err on the side of caution.

These 3 Exercises Are a Waste of Time | T Nation

People have enough problems keeping their elbows healthy without cranking out short range-of-motion wrist extensions and curls on a regular basis. More times than not, the minor muscle-building benefits of direct wrist and forearm flexor and extensor work don't exceed the possible muscular and tendon stress and general waste of training time.

Make Cheat Meals Work for You - Biotest

Certain bad bacteria can also trigger cravings by manipulating your brain's appetite-control center, which is managed by the body's endocannabinoid system. You might be wondering if the endocannabinoid system has anything to do with cannabinoids, the active compounds found in cannabis (marijuana). The answer is yes. Bad gut bacteria and marijuana both produce the "munchies" through the very same receptors.

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Muscle & Performance on Twitter

Get stronger in any lift in just four weeks with this one-rep max improvement program.

FLEX on Twitter

5 things you want to avoid if you're trying to grow your triceps:

T NATION on Twitter

An inefficient workout burns more calories than any training your body is used to. Here's how to use that to your advantage for improved fat loss: …

21 on Twitter

Evan Centopani's Big Lifts, Big Back Routine When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. #Bodybuildingcom #BuildYourBody Try it out:

The One Thing That Makes A Great Coach |

The One Thing That Makes A Great Coach |

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Kai Greene on Twitter

This "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. You have to be willing to push yourself to a different place. A place that requires devotion and sacrifice, allowing the body to perform at a much higher level.

The Very Best Machine in the Gym | T Nation

This machine is awesome for higher rep work AFTER you've done your lower rep, heavier work. This is my favorite way to get a huge back pump: Do 4 sets of 30 reps, which sounds like a lot, but don't panic. During each set you'll use 3 different grips (underhand, neutral, and overhand) which will help you tap into a variety of musculature in the back. You'll do 10 reps for each grip.

shawn ray on Twitter

"We learn and grow and are transformed not so much by what we do but by why and how we do it." - Sharon Salzberg @OksanaGrishina @nicolewilkins0 @HideYamagishi @RDCormier @GenerationIron

T NATION on Twitter

"I’m looking to get more input and form checks as I gradually tweak my form." Take a look at his bench press videos and see what needs improvement: …

Men's Fitness on Twitter

Unlock the secret to staying young with this Timeless Muscle Workout. @NovexBiotech

29 on Twitter

4 Arm Strategies Doomed To Fail Sometimes it's as much about what you avoid in the weight room as what you focus on. #Bodybuildingcom #BuildYourBody Read more:

T NATION on Twitter

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it: …

R35 NISSAN GTR Blow Off Valves Install GFB BOV

R35 NISSAN GTR Blow Off Valves Install GFB BOV

Shawn M. Arent, PhD on Twitter

Way to drop the ball @UPS ... Shipped biological samples next day on Thursday. Found out they were FORGOTTEN by center in PHX. Now won't be delivered until Monday? Unacceptable.

FLEX on Twitter

Are behind-the-neck lat pulldowns really bad for you?:

T NATION on Twitter

When we said, "Go to Planet Fitness for a 'feeder workout'", this isn't what we meant. Here's how it should really be done: …

BluCoreShooting on Twitter

Who’s going shooting this weekend? Stop by the range to get some practice in!

Muscle & Performance on Twitter

Augment your training arsenal with five variations on this total-body strength move and also burn mega calories.

T NATION on Twitter

This bodybuilder enjoyed his offseason, built some mass, and is ready for contest prep. Take a look at his detailed training log: …

Flex Lewis on Twitter

Is that @36Johns or @LukeyLew either way someone arrived from Wales to Florida tonight to help me pack all this Christmas stuff away tomorrow!

39 Kai Greene

For a better experience on Facebook, update your browser .

Instagram post by The TITAN MIKE O'HEARN • Jan 7, 2018 at 1:01am UTC

T NATION on Twitter

This method delivers "a positive slope of pleasure during exercise, improved post-exercise pleasure and enjoyment, remembered pleasure, and forecasted pleasure." That's an awful lot of pleasure for cardio that involves keeping your clothes on. Here's how: …

42 Shawn Ray

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FLEX on Twitter

It's 2018. No more blindly following empty advice:

No. 17 Wrestling Hosts No. 2 Ohio State Sunday - Rutgers University

Story Links Rutgers Match Notes Ohio State Match Notes BTN Plus ($) Radio: WRSU (88.7 FM) Tickets PISCATAWAY, N.J. – No. 17 Rutgers wrestling (3-2, 1-1 Big Ten) returns to the RAC on Sunday to host No. 2 Ohio State (6-0, 1-0 Big Ten) at noon ET. The match will be televised live on Big Ten Network, with Shane Sparks and Jim Gibbons on the call. WRSU (88.7 FM) will broadcast the game on the radio.   Sunday's ranked vs. ranked dual with the Buckeyes marks the first of three consecutive home matches for the Scarlet Knights, who will host four duals at the RAC in January. Rutgers Athletics announced earlier this week that RU's home dual with No. 1 Penn State is sold out to the general public.   Fans in attendance will receive team posters and will have opportunities for autographs with the team at the end of the match.

Team Elitefts on Twitter

WATCH: elitefts Fitness Professional Summit — Authenticity Is Your Key to Success DeFranco gives advice on authenticity and how staying true to yourself while running your business will bring both you and your clients more success.

RVision on Twitter

Happy New Year everyone! Hoping to see MORE plays like these in 2018! @RUWrestling @RutgersWBB @RutgersMBB

T NATION on Twitter

"Long-duration cardio performed at a low intensity upregulates hormones and neurotransmitters that are conducive to the recovery state." Learn how to program low intensity cardio for maximum fat loss without impairing muscle recovery: …

Flex Lewis on Twitter

To the women who ran nearly three of us off the road, whilst doing her makeup, should know No amount of make up can mask your ugly driving. And no I’m not tweeting and driving AND yes I’m being very PG.

Instagram post by Shawn Ray • Jan 6, 2018 at 11:50pm UTC

Golden Globe Awards on Twitter

EXCLUSIVE! The HFPA is proud to add Helen Mirren and Angelina Jolie to the list of Sunday’s presenters at the 75th #GoldenGlobes ! #Globes75

51 Instagram post by Flex Wheeler • Jan 6, 2018 at 11:07pm UTC
52 The Food Combo That Makes You Fat | T Nation
53 on Twitter
54 Instagram post by Pauline Nordin • Jan 6, 2018 at 10:59pm UTC
55 Instagram post by Pauline Nordin • Jan 6, 2018 at 10:55pm UTC
56 FLEX on Twitter
57 Instagram post by Branch Warren • Jan 6, 2018 at 10:27pm UTC
58 Dwayne Johnson on Twitter
59 Instagram post by Phil Heath • Jan 6, 2018 at 10:20pm UTC
60 Tip: The One-Arm Press Test | T Nation
61 T NATION on Twitter
62 Instagram post by Jeff Bosley • Jan 6, 2018 at 9:20pm UTC
63 Colorado Buffaloes on Twitter
64 USA Wrestling on Twitter
65 Salmon Burgers
66 Dr Warriors Injections of Inspiration "Tomorrow the FIGHT starts AGAIN!"
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68 T NATION on Twitter
69 Wrestling Strength Training With Kettlebells + Calisthenics
70 Athlete Assessment + Strength Coach Excellence
71 Instagram post by Flex Wheeler • Jan 6, 2018 at 5:03pm UTC
72 FLEX on Twitter
73 Instagram post by UndergroundStrengthGym • Jan 6, 2018 at 8:27pm UTC
74 T NATION on Twitter
75 Westside Barbell Conjugate System History
76 Superset: Goblet Squats & Hack Squats
77 Are Multivitamins Right for Your Body?
78 Jimena Sánchez on Twitter
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80 Dwayne Johnson on Twitter
81 FLEX on Twitter
82 Dwayne Johnson on Twitter
83 🏋️💪 danivador 💪🏋️ on Twitter
84 USPA American Cup At the LA Fit Expo - Day 1 | Powerlifting Competition
85 Giants Live on Twitter
87 Pauline Nordin on Twitter
88 Forget Motivation. Find Your Pulse.
89 Men's Fitness on Twitter
90 FLEX on Twitter
91 Instagram post by Pauline Nordin • Jan 6, 2018 at 4:09pm UTC
92 Tip: Why CrossFitters Should Train at Planet Fitness | T Nation
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94 Arnold on Twitter
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96 Tip: Do This to Make Cardio Fun | T Nation