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Mike O’Hearn Talks Pre-Workout Nutrition & Supplementation

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6 Workout Mantras That Mostly Suck | T Nation

Throwing up is either a digestive issue or an excess of systemic/blood lactic acid. When you eat a big meal, around 70% of your blood flow is directed to the digestive system. When you're training, blood is diverted mostly to the working muscle and only around 20-30% makes it to the digestive system. Not to mention that the cortisol released from the workout can also inhibit digestion. If the training is demanding enough this can lead to nausea, gas, bloating and vomiting. Excess lactic acid (systemic, not concentrated in one muscle) can have the same effect.

Tip: Grip Position and Shoulder Mechanics | T Nation

Whether you decide to use a moderate grip or more extreme grip, hand placement shouldn't cause deviations in technique or neuromuscular recruitment. It's also important to point out that although many advanced lifters will strategically alter their body mechanics in conjunction with grip adjustments as a means for targeting different areas of a muscle group, this training philosophy can lead to dysfunctional movement patterns, inflammation, and injury.

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Tip: Two Cardio Workouts That Build Muscle | T Nation

For cardio, this means frequent walks with the dogs, and two brief bouts of high-intensity work with my trainer, Aaron White. He doesn't even call it "cardio" because these bouts are woven into our workouts with all the other lifts. Here they are:


先のブログでNPCJ首脳陣も渡米中と書いたけど、今日はIFBBプロリーグ・ロビンチャンとのミーティングで11月17、18日開催のジャパンプロとジャパンプロクオリファイアー(プロ選抜大会)についての詰めの打ち合わせを行った。 NPCJから近日発表となるコンテストの詳細が出来上がってきたね。とにかく日本からボディビル、メンズフィジークそしてビキニの新プロが誕生するんだから選手にとってもファンにとっても記念すべきイベントとなることは間違いない。 詳細はこちらのホームページを随時チェックしてほしい。 次に日本からオリンピアのステージで活躍するのは誰だ?

Leslee Schoenberger on Twitter

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Pauline Nordin on Twitter

The greatest thing a lady told me this weekend: “I don’t know how much I got here...but I must say..” and another woman filled in; “you’re drawn to her energy!!” That made my life!  #fitfam #workoutmotivation #fitnesslife #fitexpo #trainer

Kai Greene on Twitter

No matter the time, setting, or other influences that can pull at our concentration we can choose to silence the doubt. So power up @GrippedAudio delivers us with deep bass and crystal clear sound to set the tone for maximum concentration and continued physical output.

Men's Fitness on Twitter

Hit new angles and work every muscle group in your body with these routines:

Men's Fitness on Twitter

Check out Jason Momoa at his grizzliest. Who would win the fight, Joe Braven or #Aquaman ? Watch: @PrideofGypsies is an axe-throwing badass fighting drug runners in trailer for #Braven : 

This Welsh bodybuilder has one million Instagram fans and dines with Hulk Hogan

“Long story short, it took some time for me to be convinced to jump on a plane and go to America. I ended up taking the opportunity, and on my first-ever trip to America, I was having dinner with guys like Hulk Hogan and Jean-Claude van Damme, meeting all these people in the gym that I never thought I’d meet. It opened my eyes to what fitness can do for a career, and I’ve seen it for myself. “The American dream was put in front of me, and I’m a testament to that. People say that the American dream is dead, but it’s not, I’m living it, having come from a small town in Llanelli. I have friends in Hollywood or on top of sports, and that’s all come from hard work and dedication. There’s no fast path - I wasn’t given any blueprint of how to be a bodybuilder; I just decided to give it my all.”

FLEX on Twitter

You're 1 month away from mega mass gains:

FLEX on Twitter

An EZ-curl routine that will have your biceps screaming:

Instagram post by Phil Heath • Jan 9, 2018 at 5:50am UTC

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The weight loss hypothesis and overstated claims aren’t accurate. Many people want to know how to lose weight. But that’s much different from “how to lose fat.” Or more importantly, how to maintain that fat loss for the long-term.

16 on Twitter

Strong Foundations: Why You Should Strengthen Your Core Muscles If you struggle with some of your lifts, a weak core may be at the "core" of the problem. #Bodybuildingcom #BuildYourBody Learn more:

T NATION on Twitter

"As your grip changes, your shoulder and elbow positions should remain constant." Here's why: …

Instagram post by Flex Lewis™ • Jan 9, 2018 at 4:27am UTC

Instagram post by Shawn Ray • Jan 9, 2018 at 4:23am UTC

No Equipment Home Workouts: Fat Loss Edition

Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to train. But none of those are reasons why I can’t still find a time to sneak in a quick workout. And for someone who is on the road nearly every week, this is a necessity and a realistic approach to prioritizing health.

6 Exercises For a Strong, Healthy Butt | T Nation

Anything done with bad form or too much weight is risky. Which means that hip thrusts, done properly, are no more dangerous than bicep curls, done properly. Bottom line? If you want strong glutes, or just better looking ones, you need to train them directly and intelligently. Here's how to target your glutes and build them up without trashing your lower back.

Mike Titan O'Hearn on Twitter

No time my friend. Do as you wish. But again. Your questions and answers are all telling me that you need to talk to a professional , don’t do this yourself. …

Men's Fitness on Twitter

Sculpt your muscles and get stronger with this workout. The 30-Minute Abs Workout Program: Build out those obliques on day 10: 

Michael Caveliere on Twitter

Easy. First be good enough to get into grad school. Then work for half a decade, publish research, have your work ripped apart, and pour your entire life into it. Then you can ‘buy’ one you fucking twit …

Ryan McDonnell on Twitter

@BioLayne PH3 on  started charging for the program. Was that yours or bodybuilding’s decision?

Squeezing Bench with Legs When Bench Pressing?

Heard some power lifters recommend squeezing the bench when they drive up. mainly recommended it for lifters who like to place their feet directly under their buttocks. one also said it can help strengthen your legs and glutes. Anyone care to elaborate if theres any benefit to this?

Instagram post by Pauline Nordin • Jan 9, 2018 at 2:53am UTC

Men's Fitness on Twitter

Vin Diesel's 'xXx': The Return of Xander Cage' hits streaming at the end of the month. Get excited with his stunning co-stars. 

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5 Flavorful Ways To Cook Protein-Packed Bison Bison can be the centerpiece of the perfect bodybuilding diet. #Bodybuildingcom #BuildYourBody Try it out:

Flex Lewis on Twitter

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O'Hearn Supplements on Twitter

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Sam Wilson PhD(c) on Twitter

@BioLayne as an ABD who is currently chin deep in the slog of dissertation data analysis, and hoping to graduate in May......thank you for constantly fighting to convince people that this wasn’t easy..... #makeamericascienceagain

Muscle & Fitness on Twitter

Get our exclusive three-pronged strategy to stay strong, look and feel better at any age at  @NovexBiotech


With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and sexiness, and her personality shines through in everything she does. For a long time, bikini competitors haven’t been taken as seriously as athletes, but Star crushes those myths and proves bikini girls are a force to be reckoned with. We took her to one of the most hardcore weight rooms in the world, Metroflex Gym in Long Beach. Her warm-up was swinging hammers, flipping tires, and heavy squats. Without batting an eyelash, she confidently walked through the throng of bodybuilders to get to the free weights. She didn’t just belong in this gym, she owned this gym. You can see her energy shine through in every photo.


Picture this: You’re an MMA fighter who just came off a disappointing split-decision loss. You fought hard but made mistakes that ended up costing the decision; simple stuff that could easily be fixed. So, with a fire lit under your ass, you show up to practice ready to rock and roll. Training goes well. As you finally begin to shake off the disappointment of losing, thinking you’re going to come out a better and stronger fighter, someone throws your leg too high on a jiu-jitsu guard pass, and you tear your hamstring. Your leg can’t move. In fact, it’s numb from the pain. And just like that, all progress stops. Forget fixing the mistakes from the fight. You need to learn how to walk again.

T NATION on Twitter

Jim Wendler discusses how to program 5/3/1 for women. Hint: It's not any different than 5/3/1 for men: …

Why Losing Weight Is Hard

I have very few people that I consider “mentors” in my life. My parents are obvious, but outside of my family there is one man that stands above the rest: Ted Spiker. I say this with as much gratitude possible; if it wasn’t for Ted Spiker, I don’t know if I would have ever made it in the health and fitness industry. In fact, writing about Spiker deserves it’s own post, but right now I want to focus on Spiker’s latest contribution to the health industry, Down Size . In this excerpt from his new book, Spiker keys in on the real reason why so many goal driven plans (for weight loss, exercise, diet…really anything) oftentimes fail. Grab a cup of coffee and get ready to learn. This one’s on the house and it’s worth your time. -AB

Team Elitefts on Twitter

Kids Ruin Everything? I recently read two statements that I not only disagree strongly with but am qualified to disagree with. If you believe having a family has to take away from your goals — well, you're wrong.

FLEX on Twitter

7 things you need to know if you want to lose bodyfat:

Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Donny Pritzlaff on Twitter

All grades have been posted. 50% of the team over a 3.0! Four students above 3.5 and two 4.0 semesters. Three young men on the Deans List. When @AirLazer149 and the boys are finished tossing people - they are hitting the books!

Men's Fitness on Twitter

Don't let lunch get the best of you in 2018. Stay fit with these. 10 high-protein meal prep lunches you can eat at your desk: 

Tip: One Lift for Total Body Power | T Nation

By doing explosive high pulls at the beginning of your workout, you'll prime your CNS and activate more muscle fibers. This results in what's known as "the size principle." According to the size principle, there are two ways to maximize muscle fiber recruitment: either lift a heavier weight or lift a lighter weight more explosively.

Men's Fitness on Twitter

Get your fat loss into high gear with this 3-move workout and crush your New Year's resolution:

John on Twitter

We'll have to let Kaz know that he wasn't strong. As he is a big proponent of heavy barbell shrug accessory.

Layne Norton, PhD on Twitter

Easy. First be good enough to get into grad school. Then work for half a decade, publish research, have your work ripped apart, and pour your entire life into it. Then you can ‘buy’ one you fucking twit …

Men's Fitness on Twitter

Fuel your recovery process to increase size, strength, and speed with this novel ingredient. @velositol

Mr. Olympia LLC on Twitter

Via @sandragrajales_ifbbpro My motivation today!! It’s hereeee!!! The only Pro Card that matters!! Proud to be part of the #ifbbproleague family!! Ready to star my season!! Here we gooooo!!! #ifbbproleagueproud #womanteam #latinpower #mexicanfitgirl #figurepro #dreamscometrue

Men's Fitness on Twitter


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