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Terry Brands Speech on working hard with the time you have

Terry Brands speech from the 2012 Brands Camp at Mid-State Wrestling Academy

Schwarzenegger meets with French head of state for green talks

US actor turned green activist Arnold Schwarzenegger met with French head of state François Hollande to discuss environmental goals and offer help for upcomi...

Thib Lat Pulldown

HIIT Cardio For Bodybuilding With Ben Pakulski - HIIT Cardio For Bodybuilding With Ben Pakulski. Want to know what bodybuilders do for cardio? Check out this HIIT card...

Hardcore in America 2004

Florida Physique Report, Episode 12

John Hansen reviews the 2014 NPC Hurricane Bay/Typhoon Bay Championships, held on October 4th, 2014 in Tampa, Florida. John also previews the upcoming 2014 N...

Horizontal Row / Fat Man Pull Up

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The Terry Crews Workout

Work out like movie star and funnyman Terry Crews and you might just muscle your way into the cast of an 'Expendables' movie.

Zach Even-Esh: Stress, Recovery, & the Art of Coaching #161 | Bulletproof

Zach Even-Esh is the Founder of the Underground Strength Gym, and creator of the Underground Strength Coaching Certification Program. Zach won Teenage Mr. Israel in 1994 in the first of three bodybuilding competitions, and has since trained hundreds of athletes ranging from youth to Olympic level, and also serves as a consultant for several of the top Division 1 wrestling teams in the US. Zach’s online training courses have helped tens of thousands of people around the world develop greater strength in mind, body, and in life.

Sagittarius Horoscope for Saturday, October 11, 2014

Sunday, October 12, 2014 - You want to be completely objective when considering your alternatives today. It doesn't matter if you already have a destination in mind and a plan to get there; people can still throw you off course with all their wild and crazy ideas anyhow. You might discover that your goals are not as set in stone as you thought. But don't give up on your original agenda; it may be more relevant than you think. Entertain all possibilities for a while longer before narrowing your field of options.

17-Minute Quads

You’ll finish the workout with three, minute-long squat holds. These can be done against a wall if you’re really trashed but you should strive to perform them in open space. For your first go, get your thighs below parallel and hold. If you fail before 60 seconds, stand up, shake it out and get right back to it. Your goal should be to hold for the full 60. On each subsequent set, it’s permissible to hold your squat a little higher. Trust us…that quarter squat on your last set will feel like you’re holding 400 pounds across your back.

5 Exercises to Work Your Abs to Exhaustion

Looking to push past the standard crunch? Skip the sit-ups and sculpt your stomach with these super tough exercises.

12 Foods to Remove from the Fridge Forever

Growing up, your fridge was probably always stocked with staples like milk, cheese, yogurt, pickles, and on and on. Problem is, if you haven't smartened up about the contents of your kitchen, these everyday eats could explain why you can’t seem to drop those last five pounds, or why your doc has suddenly taken an interest in your blood pressure .

10 Fat-Torching Tips For A Shredded Physique

Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a combination of protein, and complex carbs to completely prepare you for what’s ahead. Try this easy and Impressive omelet with a ½ cup brown rice, or these tasty protein pancakes .

4 More Reasons to Load Up on Eggs

Already a bodybuilding staple, here are four more reasons why eggs should be a part of your diet.

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

I know I'm not alone in these goals. I can't think of a single person who would rather look great than perform great, or vice versa. That's why I created the AMP program, or "Aesthetics Meets Performance." I want to live in both worlds, and I want you to do it with me. There's no reason to settle for anything less.

10 Whiskeys Every Man Should Know

Everyone is drinking whiskey these days, but not everyone seems to know what it is. Most of us know that Scotch is, indeed, a whiskey. And some of us know that bourbon doesn’t have to be made in Kentucky. Beyond that, there’s confusion. What used to be made by a few mist-wrapped distilleries in Scotland and Kentucky is now made all over the world, from Taiwan to San Diego; what used to be distilled from a few familiar grains is now made with everything from amaranth to quinoa. Don’t let the diversity scare you: If you want to become a whiskey master, start with these basics.

Morning Muscle Meal: Bacon and Egg Breakfast Sandwich

Scrambling eggs in the microwave means no caked-on-egg skillet to clean, but be careful of overcooking. In the microwave, eggs can very quickly go from just right to rubbery. Canadian bacon is cut from the pork loin, so it has about half the fat of traditional bacon. If you prefer, you can swap out the English muffin for toasted sprouted bread. If you don't mind some kick, Franks's RedHot adds negligible calories and can make you feel full faster.

9 Reasons Why You Should Practice Yoga

5 Toughest Yoga Positions for Guys >>> Yes, the real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat. Here’s how that extra bit of stretching will not only enhance your other workouts, but also your life.

13 Fantasy Stack Draft For Cash -

How's your fantasy team doing? If they're not exactly crushing the competition, here's your chance at redemption. Draft the right stack of supps, and you could win money, bragging rights, and even a little fame.

The Better-Skin Diet

Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.


ELIGIBILITY: The Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

The T-Shirt Workout

HOW IT WORKS This program devotes one day to your shoulders and lats and another to your chest and arms. In the first workout you’re making your upper body wider, and in the next you’re making it denser from front to back. You may recognize some moves from CrossFit workouts (snatch grip high pull), some from the bodybuilding world (dumbbell flye), and others you’ve seen in pictures with a “no” symbol over them, indicating danger (behind-the-neck press)—it just means we’ve pulled from all the training wisdom available, both new and old school, to get the best results possible. (And don’t worry about behind-the-neck-pressing—as long as your form is on point, you’ll be fine.)

The Treat Sheet

If these cravings have you feeling like a failure, we have good news for you. Not only is this common, but research shows it may be good for your dieting results. Researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (Boston) found that 95% of subjects who were placed on a low-calorie diet experienced food cravings during the study. Those who lost the most fat while dieting were also those who craved foods that are higher in calories and fat. (They also gave in to these cravings less frequently than those who lost less weight. No surprise there.)

The Best Trick to Make Any Meal Better in Every Way

If you like it then you should've put an egg on it. Thanks to these creamy, crunchy, crazy delicious recipes (and Beyonce), we'll never make that mistake again!

The Best Anytime Workout

Set a timer for however long you have—even if you’ve got only 10 minutes.  Complete as many reps as you can of each exercise, and count them. Stop a set when your form breaks down, and rest as needed. Make note of your total number of reps for the workout. Each time you repeat the workout with the same time period, try to complete more total reps. For example, if you worked out 10 minutes on Monday and then 25 minutes on Wednesday but could manage only 10 minutes again on Friday, try to get more work done in Friday’s session than in Monday’s. Try to perform the workout four to six times per week.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

8 Ways to Burn More Fat

Getting cut and defined isn’t just about calorie counting. Heck, if that were true, anyone and everyone could get lean easily. While modifying your total calorie intake certainly plays a major role, the key to successful fat loss lies in strategies that actually alter your body’s metabolism.

Trainer Q&A: Can Kinesiology Tape Help Heal Workout Injuries?

How does kinesiology tape benefit injury rehabilitation? Kinesiology tape can help with fluid movement because the elastic recoil of the tape ‘lifts’ the skin, which increases the space underneath to allow for lymphatic drainage. Your lymph system is a systemic whole-body system that helps with moving fluids into and out of the area. The lymphatic system sits just under the skin so when you put the tape on, it helps to clear an area of swelling. Increased lymphatic drainage helps with tissue healing which helps speed up the healing process. You can wear it in the shower and while sleeping so it's providing therapeutic treatment 24/7.

8 Ways to Get In a Workout on a Busy Schedule

Can’t miss your favorite TV show or the big game? Instead of sitting on the couch with your favorite snack food, mix up a tasty branch chain amino acid blend and exercise during commercials. Use bands, dumbbells or your body weight and select a quick exercise circuit. Every commercial, do as many reps or exercises as you can. In a 30-minute sitcom, you can get up to 9-minutes of exercise in.

Old School Delt Development

Keeping the waist slim and tight to offset shoulder development is also tricky because you can work your abs so hard, (like I did mine) that they get thick and overshadow the width of the shoulders. One exercise I tell everyone NOT to do is side bends with weights. This also widens the oblique muscles around the waist and even though you think you’re reducing it, it’s actually getting bigger. However, wide shoulders can be achieved if approached properly. Years ago it was thought that the behind-the-neck press was the best way to develop the delts. We all did them and there was a guy in our gym that could actually do them with 315 lbs. That’s really strong, and he was thick and big, but his waist was twice the width of his shoulders. Over the years it was discovered that this exercise caused a lot of shoulder problems and arthritis because of its unnatural movement. At this point in my life I can’t even get my left arm back to grab the bar from doing these for so long. Many of us found alternative exercises to do in place of it though, such as the standing press with a bar, alternate dumbbell presses and Smith machine presses.

Live Life Lean

We are unable to find iTunes on your computer. To download the free app Live Life Lean by Fighter Diet, Inc., get iTunes now.

Double-Duty Supplement

Since weight training also has been shown to increase GH levels, scientists from Baylor University (Waco, Texas) designed an experiment to test the combination of melatonin supplements and weight training on GH levels. Sixty active, college-aged men and women were assigned to receive either melatonin or a placebo one hour before a workout. Blood tests were taken a few times before the exercise session. The subjects performed seven sets of high-intensity leg presses to stimulate natural GH release. The results showed that even before the workout began, the men receiving the high-dose melatonin supplement (5 mg) had elevated GH levels. After the training session, men in the low-dose (0.5 mg) and the high-dose (5 mg) groups had elevated GH levels when compared to the placebo group.

Leg Training for Weak Knees

A good first step is to get a practitioner to assess the damage if your knees are in a constant state of pain. Ensure that the issue isn’t too serious. Tendonitis, Patella Femoral Syndrome, and other chronic injuries like it are definitely things that can be curbed through proper training and tissue quality methods. The choices you make in the gym on leg day will be make-or-break factors for pesky knees. And don’t worry – I’m here to help.

Coaches Should Ditch These Nonsense Training Beliefs

My other problem is with the subject of work capacity. The author suggests that work capacity can be developed in a rather short time right before the season starts. So he states that we should do nothing for the most part except lift weights and use a couple weeks before the season starts to “get in shape.” I think we could easily come up with the correct answer when we consider who would ultimately have a better chance of winning a game—the team who actually trained to have a specific work capacity toward the demands of the sport or the team who may be marginally better at lifting weights in general exercises but can’t last more than a series. If all things are equal from a standpoint of skill and talent, I would take the former over the latter any day. Why? Because I’ve seen it firsthand over the past eight years while actually coaching instead of shooting my mouth off on message boards or articles for other non-coaches to read and applaud. In fact, in our season opener and a pivotal district game this year, we played a team that had bigger and possibly stronger linemen and linebackers.

Healthier Rice Pudding - Born Fitness

Here’s a new spin on rice pudding, which doesn’t even include any rice. It comes from self-proclaimed exercise and food junkie, Sara Gaylord. Not impressed by the credentials? You will be once you try this recipe.

Boost Testosterone Levels with Coffee

When most bodybuilders drink coffee, all they think about is the fact that it contains caffeine. But in addition to caffeine, coffee also contains hundreds of other components, including chlorogenic acid, quinides, lignans, and trigonelline, which significantly improve insulin sensitivity or glucose levels.

8 Layering Essentials for Fall

The tonal look - combining light, medium, and dark gradients of gray — has been pacing Milan runways all year, walking a tight line between casual and formal. Now, with fall finally here, it’s the perfect time to try it on.

10 Foods that Fill You Up While You Trim Down

Cutting calories? No need to subside on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein and fiber and you’ll feel satisfied enough to stick to a weight loss plan past January.

Leg Routine of a Legend

It’s been said that the line separating good athletes from great is not innate ability, hard work, or even lucky breaks. All those factors can and do contribute, but what truly makes the difference is the willingness to attend to the little, seemingly insignificant things when no one else is paying attention.

8 Ways to Get Stronger Than Ever

Break through strength plateaus and open up a whole new world of weightlifting with these eight ways to overload your lifts.

Shredding Strategies

Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, "secrets" are now few and far between. That's especially true when it comes to dieting tips. That's not to say all the tricks for getting lean are widely known. In a few cases, far from it - there are a handful of techniques bodybuilding pros regularly employ that don't get much play elsewhere. But they work, and here, I'm going to share six of them with you.

Why Box Squat?

About the Author Brian Schwab has the all time highest total of 1930 pounds in the 148-pound class and is a WPO champion in the lightweight division. His total for the 148-pound class was ranked number one on Powerlifting USA's top 100 list for eight consecutive years. He won the 148-pound class in the first Bench America contest and is recognized as one of the most consistent powerlifters in the world. Brian competes equipped as well as raw (his raw total was ranked number two in the nation in the 148-pound class in 2009 with lifts of a 501-pound squat, a 325-pound bench, a 550-pound deadlift, and a 1377-pound total). Brian holds a bachelor's of science degree in exercise and sport sciences from the University of Florida and is CSCS (Certified Strength and Conditioning Specialist) with the NSCA (National Strength and Conditioning Association). He owns and operates Orlando Barbell (—a 24-hour card access, powerlifting friendly gym. His best lifts in the 148-pound class are a 765-pound squat (five times body weight), the highest 148-pound class full meet bench of 565 pounds, a 606-pound deadlift, and the all time highest total of 1,930 pounds.

Sqor Sports


38 Edge Of Tomorrow Giveaway -

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3 Tough Push-up Variations [VIDEO]

In the video below, you'll see these three push-up variations in action. I love how creative they are. You can never have enough variety when it comes to push-ups. These new ones will literally dominate your upper body and core. I’ve actually been working on more volume while wearing a weight vest with the ISO push-up variation.

Top 25 Fat Loss Nutrition Tips

20. Take a B-vitamin complex, because the Bs are involved in protein metabolism, the use of muscle glycogen, and the elimination of excess hormones such as estrogen that limit fat loss.

MuscleTech AMINO BUILD at

Warnings: Not intended for use by persons under 18. Do not use if you are pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms.Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition or if you are using any prescription or over-the-counter drug(s), including blood thinners. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if packaging has been tampered with. Store in a cool, dry place (60°F to 80°F). KEEP OUT OF REACH OF CHILDREN.

16 Bad-For-You Things You Might Be Doing Every Day

We know you’re doing what you can to stay fit and healthy – you wouldn’t bother to be on this site otherwise. Still, we’re here to tell you you’re doing everything wrong. Just kidding, but really – there are probably some things you do all the time that have the potential to do some harm, maybe contributing to sickness or injury in the short-term, or more serious concerns in the long run. Of course, don’t live your life in fear of taking a step out of line, as most of these things won’t make or break a healthy lifestyle. Instead, just think of these as simple tips to improve your everyday life. We talked with Jim White, a spokesperson for the Academy of Nutrition and Dietetics and certified health fitness specialist, for some input.

11 Ways to Eat to Make Your Abs Pop

There's a layer of flab over your abs. Yes, you do have abs. It's just time to get your diet in check. Here are 11 nutrition tweaks you need to make starting today.

Encyclopedia Of Underground Strength [ALL Articles, Interviews & More!] - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Fighter Diet Craving-Alphabet

D: Distract yourself to win time. Cravings can come and go over a day, sometimes you're in a weak weak  mentally and will fight them for longer. Set your alarm at thirty minutes from now and tell yourself that you can discuss eating what you're craving after that. In the mean time clean the house, organize your browser bookmarks, clean out your closet etc until the alarm rings. When the alarm rings you discuss again, is it really worth it? You just won over yourself for 30 min. Keep on. Repeat this. All the sudden you forgot what you were craving in the first place.

Behind the Scenes: Terry Crews' November 2014 Cover Shoot

Everyone here at Men's Fitness is pretty psyched to have Terry Crews-star of FOX's hit cop comedy Brooklyn Nine-Nine -on our November 2014 cover. But perhaps not more excited than the man himself. "I finally made it!" Terry says in this exclusive behind-the-scenes video. " Men's Fitness ...Terry's the perfect combination!" So, what else can you learn about Terry from his cover shoot (other than how much of an absolute physical specimen the former NFL athlete-turned-actor is): The hardest-working guy in the biz shares insight into his work ethic, the importance of fitness in fashion, and what game-changing event became his life mantra.

The Front Squat Solution

THE SETUP: Grab the barbell using the same grip width that you would use to perform a clean. Step under the bar and place it on the “meat” of the deltoids and roll the bar back to your fingertips with the elbows lifted high. The upper back should be vertical. Set your feet slightly wider than your hips. Descend until the hips are below the knees and come out of the hole with your chest up. Once you’ve nailed perfect form, you’re ready for the hardcore workout below.

Explosive Muscle Growth

New research is showing faster lifting may be better for muscle growth!

49 Healthy Recipes: 5 Breadless Sandwiches -

Carbs are overrated. Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes.

MET-Rx Ultramyosyn Whey at

A high quality blend of whey proteins, Ultramyosyn Whey is perfect for those wishing to build and maintain a strong, healthy physique.* Whey is one of the most absorbable forms of protein and MET-Rx® Ultramyosyn Whey is used by top athletes who demand results.

52 Putting In The SWEAT Equity VS Complainers - Zach Even-Esh
53 The Fiber Question
54 The Weight Loss Journey: meet Jose
55 Sqor Sports
56 Welsh Wheels
57 Why Casual Sex Is Good For Your Body In More Ways Than One
58 Sqor Sports
59 Ask Men's Fitness: Does the Container Actually Affect Beer Taste?