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The Rock confronts Rusev: Raw, Oct. 6, 2014

The People’s Champ makes a surprise experience on Raw. See ALL Raw matches, only here - More ACTION on WWE NETWORK :

Train As Hard As You Want To Breathe (Eric Thomas)

Speech by Eric Thomas (AKA The Hip Hop Preacher). Audio from Greyskale Multimedia: http://ZachEv...

One Movement: Pull Throughs

Dave Tate demonstrates the pull through using the ONE movement format.

FD Beginners Guide, 90 Days to Fitness (Fitness)

Weekly Training Summary and Max Test Day of 1750 lb raw total at 202 lbs!

Been absent for a few weeks so I'm showing an abbreviated training summary for my workouts including my last 2 weeks AMRAP sets of squats (510 X 10 & 525 X 9...

Arm Workout | Triceps & Biceps Training With Ben Pakulski -Arm Workout | Triceps & Biceps Training With Ben Pakulski. Another great Arm Workout | Triceps & Biceps Training With B...

Seoul Grocery Shopping

Grocery Shopping In Seoul Korea

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Through the Lens of Charles Lowthian: 2014 Olympia Backstage, Part 2

Through the Lens of Charles Lowthian: 2014 Olympia Backstage, Part 2

The Best Winter Training and Ski Gear

But it’s more than just ice axes and anoraks. Today, these companies are innovating weatherproof apparel—barely there jackets and grippy, waterproof shoes—that are lightweight and breath- able for high-elevation endurance sports like trail running. And for powderhounds, they’re creating versatile, rugged gear that’s quite literally tough enough to ski off the likes of Everest and Denali, so your local slopes shouldn’t be a problem. The upshot is that you can tackle winter training and ski trips in comfort and, yes, save your excuses.

Phil Heath Guest Posing at the 2014 NPC Southeastern USA Championships

Phil Heath Guest Posing at the 2014 NPC Southeastern USA Championships

Sagittarius Horoscope for Monday, October 13, 2014

Monday, October 13, 2014 - You could become uncomfortable today if your feelings are drawn into a deep and magical place. You naturally prefer exploring the real world, but your current attractions are found in the emotional and metaphysical realms. Don't resist taking a contemplative path for a while; this spiritual journey can enrich your life if you just let go and see where it takes you. Believe it or not, the greatest adventure may lie within.

The Five-Move Anywhere Abs Workout

We don’t doubt your will to get 6-pack abs . Now, it’s time to be consistent and have them look the way you want them to— ripped . We caught up with IFBB men’s physique pro and certified personal trainer Pierre Vuala to see how he keeps his midsection shredded without even using equipment. “Whenever you do any ab workouts, it's always good to get all the air out as you squeeze at the point of full contraction,” Vuala says. No equipment ? No excuses.

Top 10 Muscle and Strength Building Moves

While everyone who goes to the gym to lift weights has their own set of specific goals, one common thread that runs through most is the desire to get bigger and stronger . Bodybuilders are unique bunch in that they look to build every muscle in the body to the greatest possible degree, while trying to make sure everything remains in perfect proportion and symmetry. Because of this they must utilize a myriad of specific and varied exercises for each body part, so that every muscle fiber and motor unit pool is exhausted at every workout.

7 Croton Watches | Giveaway

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10 Questions All Lifters Should Know How to Answer

TUT is the total amount of time a muscle is placed under stress during the length of a set. Your cadence, or tempo, for each rep determines your TUT. For example, if you’re using a 3/1/3 cadence (three seconds on the positive portion of a movement, pause for one second at the apex, and then take three seconds on the negative) for 7 reps your time under tension for that set is 49 seconds.

The Two-Day Biceps Blast Routine

If you want big guns, you need to work them like you want them to grow. Don't stop when they're tired- hit 'em some more. The reason why most new-age “functional” trainers and trainees lack sizeable arms is that they don’t hit them hard enough. Not that you should overtrain your biceps, but please feel free to exhaust them into submission every now and then. Building up your biceps involves two key ingredients: increasing the training load and making sure your muscles are exposed to a  sufficient number of reps. The below routine is designed to do both.

Eating for Muscle Mass: 8 Questions Answered

We had nutritional questions about putting on mass, and celebrity trainer Gunner Peterson had answers.

6 Keys to Warming Up Properly

A proper, progressive warm-up is essential to both preventing injury and enabling you to get the most out of your time spent training. This is particularly important when beginning a new training program or coming back after a long layoff. Unfortunately, in the rush to dive into sets and reps, warming up is a phase of training that is very often overlooked.

3 Exercises for A Strong Lower Back

One of the easiest body parts to injure is most certainly the lower lumbar (lower back). The word lumbar is derived from the latin word lumbus meaning lion, which is fitting since many guys get injured while trying to unleash their inner jungle cat - allowing their egos to push more weight than their bodies can handle. Throw in a dose of bad form and you've got the perfect storm for a weightlifting related injury.

Delts to Die for

And because this workout consists of both compound and isolation movements, and if performed correctly then you should have a tingling sensation of DOMS in your shoulders the next day which means you are well on the road to having monster capped deltoids.

Get Arms Like Lou Ferrigno

In addition to playing the titular character of The Incredible Hulk series on the small screen and Hercules on the big one, Lou Ferrigno was a top bodybuilder in his day, which spanned from the 1970s to the ’90s. He had two Mr. Universe titles, as well as one runner-up spot to Arnold Schwarzenegger in the Mr. Olympia.

The Best Medicine Ball Workout

When you toss it, you teach your body to accelerate without braking itself for safety. Imagine a bench press done explosively—your shoulders must slow it down at the end of the range of motion or they risk getting torn out of their sockets by the speed. The ball allows your body to “let go” safely because, well, you actually let go. A med ball can also be used to create an unstable surface, such as by doing pushups on it. The dome shape forces you to stabilize your body more or risk taking a spill, and that means more activation of the abs.

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

I know I'm not alone in these goals. I can't think of a single person who would rather look great than perform great, or vice versa. That's why I created the AMP program, or "Aesthetics Meets Performance." I want to live in both worlds, and I want you to do it with me. There's no reason to settle for anything less.

9 Foods For Effective Clean Bulking

Bulking up your frame with ample muscle and minimal fat is a combination of increase your training volume and your calories. Just as doing leg extensions won’t add muscle like doing squats, eating the wrong foods won’t get you the muscular lean body you desire. Easy healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in top shape. Here are 9 foods that you must eat to accomplish the easy healthy bulk before summer gets here.

The Facts About Sugar in Smoothies and Juices

And since the average American isn’t eating nearly as many fruits and vegetables as she should, I recommend consuming two to four servings of fruit and three to five servings of vegetables each day (the USDA recommendation) in whatever nutritious ways you can. And if that means fruit juice and smoothies, go for it—just be picky about your ingredients.

19 Healthy Recipes: 5 Breadless Sandwiches -

You don't need carb-filled pastry dough to make a wicked spring roll. Opt for this lower-carb version that uses transparent wrappers to really make your food the star of the dish. Play up the fun of eating with your eyes by using colorful veggies—with green avocados, purple cabbage, and orange carrots, you'll really taste the rainbow. Dip that bad boy into a heaping serving of protein peanut sauce for that added tang.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

Gifted Nutrition

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Dave Tate Takes Control of Mountain Dog Training

When it was all done, there was max blood in the back, no pain, no injuries, tons of volume, and his back looked full — and full of cross striations. Exactly everything he needs right now. I think this is the sixth show for John that we’ve trained together. I have a pretty good idea of what he needs to do (with his training from here on out) to bring his best to the stage. This is also the best that I have ever seen him. Diet is all on him. I don’t know shit about it. All I can tell him is if he is flat, fat, or full.

Live Life Lean

We are unable to find iTunes on your computer. To download the free app Live Life Lean by Fighter Diet, Inc., get iTunes now.

Fit in 15: Fat-Burning Tabata Circuit

And Tabata training—eight, 20-second segments of work followed by 10 seconds of rest—definitely qualifies as serious. This minimalist routine can be used whenever you are short on time or equipment (or both), or when you’re simply looking for a bodyweight-based shock to the system. And we promise—if you pour max intensity into each work segment, you will enjoy plenty of next-day soreness.

Flex Lewis

In the latest episode of FLEX FILES, defending 212 Olympia Champion Flex Lewis sits down for an exclusive interview with Celeste Bonin to discuss what it means to be a Weider/AMI athlete competing in the 50th Anniversary of Joe Weider's Olympia Weekend. © 2014 FLEXtraordinary Productions, Inc.

Three Body Weaknesses and How to Fix Them

See, even the best workout plans aren’t perfect—they can’t cover everything you need for a balanced, strong, and bulletproof body at once. Invariably, some muscles are neglected, and that creates imbalances. That’s why it’s important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., head program designer for Ignite 360, a Sarasota, FL, gym that specializes in training clients with injuries , to prescribe three telling tests you can run on your body to identify weaknesses and DIY fixes to correct them fast.

18 Hours in the Life of a BBQ Champion

On the eve of the competition, Tom helms the smokers solo. By the time I arrive around 10:00 p.m., he’s already slid the beef briskets into his Abe's cabinet smoker and the pork butts into his Cookshack FEC100 pellet smoker. I missed him injecting the butts with fruit juice, but caught him just in time for the rubbing of the ribs. First, he lights the coals in a separate smoker that will cook the ribs and chicken.

Healthy Recipes: 6 Protein-Packed Treats You'll Love! -

These are great. But that "wake me up shake"....I can do one better. I do a post morning workout/pre-breakfast protein shake. It's basically the same recipe but easier. I throw about 2 frozen bananas, a scoop of vanilla soy protein powder, a few spoons full of stevia, and cold brewed coffee (made the night before) into my Nutribullet. Sometimes I add a few ice cubes (like 5 ice cubes, not necessary when your bananas are frozen, but it changes the consistency a bit. Try it with and without and see what you prefer). This is my new morning coffee! I strong brew it too. So I get a super shot of caffeine, protein, and fruit. It's really good. Give it a try!

Instant Muscle: Back and Core

Attach a single-grip handle to the pulley of a lat pulldown station and grasp it with one hand. Face away from the machine and kneel on the floor with your opposite leg forward. Keeping your torso upright, pull the handle down to your collarbone. Perform the one-arm lat pulldown in the middle of your back workout, or as an assistance exercise in your bench- or overhead-press workout. Aim for 3–5 sets of 8–15 reps with each arm.

5 Common-Sense Strength and Conditioning Strategies

Let’s face it, whether you are a coach at a school or a trainer with your own gym, training a large group of young athletes is not an easy task. Although I completely understand that it is difficult to individualize training in groups of 15 or more, I feel that a lot of programs are just lacking common sense when it comes to exercise selection and program design. Below are five simple strategies that can help any coach maximize time in the weight room, improve performance, and reduce the risk of injury.

8 Ways to Spice Up a Plank

If you’ve been living under a rock as of late, planks are isometric exercises used to strengthen and build endurance in the abdominals. They are typically performed either on your elbows and toes, on your side or even face up. They are normally held for time e.g. 30 to 60-seconds or performed in shorter timed-intervals with only a few seconds break e.g. 10-second holds with 2-second rest periods.

The Big Biceps Workout Program

Remember, muscles eventually get bored by the same old workout. They learn to be more efficient, and they just flat out quit growing in the absence of new challenges. By working smaller muscles first in your workout, you burn them out and require the larger muscles to work even harder to recruit more muscle fibers. And while this may seem contrary to the physiological standards for muscle expression, continual stress forces continual recruitment, which should translate into greater strength and size gains in the long run.

11 Ways to Eat to Make Your Abs Pop

There's a layer of flab over your abs. Yes, you do have abs. It's just time to get your diet in check. Here are 11 nutrition tweaks you need to make starting today.

Training for the Skinny Teen

Believe in your program and believe in yourself. Results do not come overnight, nor do they come over a week or even a month. It will take years . Sorry, I wish there was another way. (Naturally at least). Don’t get discouraged if progress seems slow. It will always seem too slow! Like a growth spurt, progress comes in waves. Why is that? There are so many variables that can influence this type of progress—it is impossible to account for them all. We must remember that the body and the mind are extremely complex.  It may seem like we are doing all the right things, but we are not getting our desired results. It happens to all of us. Just put your head down and fight through it.

35 Push Your Limits Six-Week Challenge Presented By And BSN -

A committee of judges from and BSN will choose two Grand Prize winners and 20 runners up who have achieved the best overall transformations. There will also be one People's Choice Winner that will be voted on and picked by customers out of the top 20 runners up who also exhibited impressive results. Winners will be chosen based upon physical improvement visible in "before" and "after" pictures and according to his/her body-composition stats submitted via BodySpace. Judges' decisions are final. Winner will be notified via email or telephone on or before December 15, 2014.

Protein Poached Sablefish Recipe with Mango Salsa

Often called black cod, the butter sablefish has a texture similar to halibut. As with salmon, reeling in this swimmer is a great way to get a boatload of highly digestible protein (33 grams in each six-ounce portion) as well as omega 3 fatty acids.

10-Minute Chest and Tri Workout

Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as possible. No rest! Complete at least five reps per move. 1) Lock-off

Andrew Lincoln: Slaying Zombies at 40

Lincoln was more of a runner than gym rat, but his trainer mandated he ditch the distance running if he wanted to pack on some mass. So, he cut out carbs and sugars and added free weights. But Lincoln admitted that losing the sugar and carbs did leave a void in his life. “Why would you want to do that to yourself, man?” he asked.

The Science Behind the 1-Rep Max

To figure out your 1RM without actually attempting it, estimate it by doing a set of 5–10 reps with lower weight. Then, find this weight and locate your 1RM estimation on a 1RM chart that lists the amount of weight you can lift 10 times as about 75% of your 1RM. Another way to estimate 1RM is to use websites and mobile applications that use equations to predict your maximum strength.

Gifted Nutrition

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Grow Your Legs Like Weeds Workout Routine

Substitute your current leg program with ours and alternate between Workout A and Workout B to get two leg days during the week. If you’re feeling daring and want a third leg workout, we’ve included a short, brutal lower-body Tabata routine that will pump your legs and skyrocket your conditioning. Listen to your body, though—with what you’re about to undertake, you might need all the rest you can get.

STRONG Life 39: I Ain't Got Time To Be WEAK! - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Go the Fun Route, Eat Less After

In one test, subjects who were told their mile walk was “exercise” later ate 35% more dessert than those told the walk was just a chance to listen to music. In another study, walkers told they were “working out” ate twice as many M&Ms later as those told they were on a scenic stroll. And in a post-marathon study, happy runners ate healthier than bummed-out runners.

Arnold Schwarzenegger: Pectoral Pointers

Arnold Schwarzenegger: Pectoral Pointers

Vitamix - Born Fitness

At Born Fitness we believe in Random Acts of Kindness. Each month we will giveaway a product that can improve both your overall health and fitness. We also giveaway a free “Born Approved” product or service each week to the Born Fitness Newsletter. All you need to do is signup below.

Six Workouts That Melt Fat In Under 20 Minutes

Choose a weight for each that allows you 10 perfect reps, but perform only 8. Complete as many rounds of the exercises as you can in 20 minutes. Afterward, record the number of rounds you completed and try to beat that number in your next workout. When you can do more than four rounds, increase the weight on each exercise for the next workout. 

Muscle in Minutes: Push-Pull Combos

Whether you use a bodypart split, or you’re fond of full-body workouts, push-pull combos are a great tool to utilize when trying to become more efficient at building mass . Arnold was legendary for his chest-and-back superset workouts that put truckloads of muscle on his frame. Push-pull combos are also very time effective and allow you to perform a lot of work in a very short amount of time.

48 Edge Of Tomorrow Giveaway -

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Snapchat Hack: This Is Why You Don't Post Stupid Stuff

Snapchat Hack: This Is Why You Don't Post Stupid Stuff

51 Zuzka Light's Six-Pack Ab Secrets, Part 2 -
52 Fit Girls We Love on Instagram
54 Fighter Diet & PB2 Peanut Butter
55 MuscleTech NeuroCore at
56 5 Questions with Dr. Mike Israetel - Juggernaut Training Systems
57 Carb Loading: Find the Formula For You
58 Nutrex Hibern8 at
59 Workout Advice from Terry Crews
60 Cardio & Weights Together? Does it Matter?
61 Fix Your 9 Biggest Training Mistakes -
62 The King in Repose
63 MusclePharm Assault at
64 Juan "Diesel" Morel Guest Posing at the October 2014 NPC Utah Championships
65 USBB-JAPAN イベントお申し込み on the BASE
66 Big Ramy's 2014 Post-Olympia FLEX Photoshoot
67 Terry Crews Has Figured It Out!
68 Training Styles: Full Body
69 Curry Kale Chips