My aim with Fighter Diet is to stay lean all year round.
I have no interest in being ripped for a contest one day of the year and then turn smooth the rest of the days. Why train your muscles if you cannot see them is my motto.
How do you choose a good diet and how do you know if it will work for you? Simply trial and error of course, but a sound nutrition plan should take care of certain aspects. Do you see yourself sticking to it more than for a short period of time? Does it allow flexibility? Will you feel satisfied? Will it work with your schedule? Will it give you nutrients that keep you healthy?
The more weight you have to lose the more important it is to feel good about your diet. You need to love it. If not, you'll surrender to your old habits and stay fat. Ã‚Â When your aim i