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Top News
1
Sagittarius Horoscope for Monday, October 20, 2014

Tuesday, October 21, 2014 - You have your eyes set on the horizon but still have unfulfilled promises keeping you in the past. This period of renewal that began last month is coming to an end next week as energetic Mars leaves your farsighted sign. Use these last days wisely by imagining what you want to happen next. Make intentional visualization a part of your daily routine to empower you to manifest your dreams. Luckily, you can positively impact your future by changing how you see it.

2
http://fighterdiet.com/

Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

3
9 Mindset Mantras for More Muscle

Most of us tend to look for external solutions to our bodybuilding problems. But did you ever stop and think that the true key to progress might lie somewhere within yourself ? Do you realize that the most powerful computer known to man is not sitting on your desk, but is stuck right between your ears, and smack inside your skull. I am talking about your brain, but more specifically, your MIND. The extraordinary power of one’s thoughts cannot be denied. “Mind over matter,” is real.

4
The Bigger, Stronger Back Workout

Get a more substantial back in four weeks with this training program targeting every muscle system behind you.

5
Cluster Set Training for Strength and Size

Now, you may be saying to yourself, “this sounds a lot like rest-pause training ,” and it is similar; but there are some differences. Both methods take advantage of your body’s explosive energy stores and their ability to replenish quickly but in the rest-pause method of training you have a set load and that load (or more precisely, the fatigue it induces) dictates the volume. In cluster set training you have a set volume and load that are pre-determined. Also, while in rest-pause training fatigue is a big goal, during cluster sets this is not the focus.

6
12 Great Uses for Protein Powder

From popsicles to pancakes to creamy coffee drinks, these 12 easy recipes take the post-workout staple into dessert territory.

7
http://www.health.com/health/video/0,,20768071,00.html

Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.

8
How to Stay Small and Weak

Great article Chase. I used to fall into these traps too (except for the abs, I don’t think I’ve ever been able to see my abs). Back when I was in high school I used to buy into all of the bullshit FLEX magazine and others were spewing. I always wanted to be and look strong and thought I had to train and eat like the guys and use all the supplements in those magazines to get that way. It wasn’t until I had the opportunity to train with Charles Staley and Phil Stevens back in 2010 and started seriously training and eating for powerlifting and then later for strongman that everything changed for me. I’ve since brought my bodyweight up to 282 pounds, although I’m cutting some now so I can be in the 265 pound class at Beast of the Bluegrass. I think I was around 198 pounds back in 2010. Anyway excellent article. Btw do you ever listen to any Iron Radio? They had an episode awhile back about how to stay small and it was a pretty good episode.

9
8 Barbell Moves to Burn Fat and Build Muscle

In a workplace where the typical nine-to-five has become a night spent at the office, we understand that time, especially in the gym, is of the essence. To accommodate for limited gym time, try one of the best techniques to jack up your heart rate and harden your body: the complex. A complex is a series of lifts combined in a nonstop, continuous movement using the same piece of equipment.

10
5 Ways to Eat for Strength

You'd probably like to think that lifting big weight is simply a matter of big muscles —that if you have hulking lats, you can row a barbell loaded with clanking plates until next Thursday. However, if you're not fueling your body properly, you'll find out in a hurry just how shortsighted that philosophy is. You've probably heard the analogy before: your musculature is like a car—if you fuel it with junk, it'll perform like junk. That is absolutely true when it comes to training for strength . If you're looking to move the most weight possible, then you're going to have to make sure that your muscles are performing like they're running on jet fuel, not 87 octane from your discount, corner gas station. Here are five ways to make sure your body is firing on all cylinders each time you step up to the rack, bench or platform for a big lift.

11
Sqor Sports

Sqor

12
Reform: The 12-Week Transformation Workout Plan

Tyler Stewart is the new guy at Muscle & Fitness . Tyler is also completely out of shape (we'll even call him the least fit guy on staff). He prefers to write GIF-laden pieces about Arnold's best movies over the latest abs routine, but he was a prime candidate to give this program a test run and show off his results in real time. He's Dan's glorified guinea pig, and you can watch him get tortured each week as the program progresses. For the next 12 weeks, we will add the workouts and videos as they progress each Wednesday. No personal trainer? No problem. Dan's insights are a big part of this program and you can watch feedback in real time.

13
The 2015 Men's Fitness Guide to Action Adventures

The Best Trekking Adventures for 2015

14
Band-Only Shoulder Routine

The knock on lateral raises done with free weights is that the first half of the movement is easy. Your shoulders start to really kick in only toward the top, when your arms are extended out from your sides. Bands, however, put tension on your muscles throughout the whole movement and make it harder at the end range of motion. If you thought bands were just making the best of a bad situation (no free weights), this workout will change your mind—and fry your shoulders.

15 http://www.bodybuilding.com/fun/weekly-twitter-giveaway-terms.html?mcid=twitGATC

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

16 Fantasy Stack Draft For Cash - Bodybuilding.com

What's your dream team of supplements? Is there a combo that has helped you see huge results? Or are there some new supps that you're dying to try? Using the widget, assemble your fantasy stack, name your stack, and submit it to us. You may submit up to three stacks, using any of the supps we sell. All stacks must be submitted by October 12 at 11:59 PM MST.

17
The Game Changer Diet

Paying attention to calories and macronutrients (protein, carbs, fat) is the bottom line when it comes to slashing fat, building lean muscle, and achieving your ideal physique. This transformative diet plan is set up to create a caloric deficit (you’ll burn more calories than you’ll consume) for optimum fat loss, while maintaining sufficient protein to build new muscle and just enough carbs to fuel the energy and recovery demands of high-intensity workouts .

18
Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

19
Get the Ultimate Upper Body Workout

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to body build for a living. Perhaps they've been lucky enough to gain major sponsorship or have lucrative contracts with a magazine and/or sports supplement manufacturer. These guys “get paid” to workout, so for them the gym is their office.

20
Terry Crews Has Figured It Out!

The action hero, sitcom star, life coach, pecs popper, game show host, and Old Spice guy explains his success to his 'Brooklyn Nine-Nine' buddy Andy Samberg.

21
Gifted Nutrition

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website.

22
The Ultimate Ceviche Recipe - Born Fitness

It’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe  loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging in prematurely.

23
The Truth About Strength Training Program

That’s the logic behind The Truth About Strength Training program—a 12-week workout and diet plan I wrote for regular, busy people who want to get the most benefit from the least amount of effort. It requires four lifting sessions that shouldn’t take more than an hour to complete each and will have you setting new personal records on your squat, bench press, and deadlift in no time.

24
The Ins and Outs of Knee Wraps

The first comes with “tagging” the wraps. This is what I call it when you make the last tuck of the wrap under the front of the knee so that a couple inches stick out in front of the knee. This is done to create an illusion of greater depth. While this does work and should be done with wide and medium stance lifters, I’m not so sure it is a good idea for close stance lifters. The reason for this is that the wrap will create an illusion of a longer lever, creating a longer distance from the end of the wrap to the hip joint. Since your joints are almost in a straight line, this gives a very easy market to judge from. If it was still pulled out to the front but up, it would distort this and make the top of the knee look lower than the wrap at the bottom.

25
Hollywood's Hottest Geek: Olivia Munn

Call her what you want—dork, spaz, nerd, or geek—it won’t faze Olivia Munn, who has spent the better part of her career breaking down the stereotype that you can’t be hot and nerdy. Seriously, have you seen that picture of her cosplaying Slave Leia? (Google image search. Now!) But her figure doesn’t come out of a comic book fantasy—Munn works just as hard as any other Hollywood babe. “When I’m in L.A. I work out with my trainer on a regular basis,” Munn says. “She has a home gym, so she’s really flexible and can work out early morning or late at night depending on what my shooting schedule is.” 50 Hottest Female Trainers>>>

26
7 Muscle-Building Smoothie Recipes

7 Muscle-Building Smoothie Recipes

27
Vitamix - Born Fitness

“In the kingdom of health and fitness, Adam Bornstein is king.” –Greatist Adam Bornstein is a fitness editor, writer, and best-selling author. Read more about Adam.

28
http://i.instagram.com/p/rL5DOBSR4v/

29
Ronny Rockel - Men's Open - 2014 IFBB Nordic Pro

Ronny Rockel - Men's Open - 2014 IFBB Nordic Pro

30
Shoulder Workout: Sophie Arvebrink's 5-Exercise Shoulder Smash - Bodybuilding.com

I always end my shoulder sessions with a machine exercise. Pick a machine that puts the main focus on the weak part of your shoulders. For example, if you rear delts are lacking, try a reverse pec deck fly or a cable exercise. Note that you can move the cable levels up or down to target a weaker area. Since you have 5 sets on this station, you can knock out multiple exercises or exercise variations.

31
Cardiologist-Approved Recipes for a Healthy Heart

When you’re young and healthy, it’s hard to get hung up on taking care of your ticker. But when cardiovascular disease is the leading cause of death for men in the United States—and risk factors, like high blood pressure, high LDL cholesterol, diabetes and obesity, are tied to what you eat—it’s never too early to adopt some heart-healthy eating habits. But that doesn’t mean you need to down a bowl of oatmeal at every meal. We asked Richard Collins, MD, a.k.a. The Cooking Cardiologist to hook us up with some heart-healthy recipes that actually taste good. These four are packed with cardiac-conscious ingredients, like lean meats, antioxidants, healthy fats and low-fat dairy.

32
HIT Supplements Muscle Matrix at Bodybuilding.com

No matter what your goals are, improving performance during training is extremely important. Athletes in all realms of sport benefit from improved performance, better endurance, and less recovery time.* Many studies suggest that BCAA's have the ability to be a powerful performance enhancer, and because of their unique metabolism within the muscle tissue, they also make an effective energy source for working muscles. This type of metabolism allows BCAA's to become a quick energy source for the body during prolonged exercise, making HIT Muscle Matrix extremely effective when taken during and after training sessions. Regardless of whether you train in the gym, on a bike, or enjoy running, hiking, or swimming, taking HIT Muscle Matrix, will help you attain your exercise and fitness goals. Taking a Quality BCAA blend like HIT Muscle Matrix, will help facilitate higher intensity training for longer periods of time, with less fatigue.*This positive impact on performance is seen in both high intensity training as well as endurance training, and in both cases, will allow for faster muscle recovery.

33
How to Get Big

There is no “simple” answer to your question, but that doesn’t mean getting big is overly complicated. If you’re a beginner, the best way to get started is with a basic routine like some regularly featured in FLEX. However, the long-term “secret” is to get to know your body: what exercises it does and does not respond to, and what training frequency suits you best. For instance, I always found that my biceps grew quicker with barbell curls rather than dumbbell curls.

34
Jason Momoa's Game of Thrones Audition Tape Surfaces

Before he bulked up to become Khal Drogo, Momoa was a promising Hollywood newcomer auditioning for the role that would launch his career. This video proves he was a natural for the part.

35
http://i.instagram.com/p/uYwV1hHJNv/

36
We 'Mirin Vol 89: 15 Ripped Physiques - Bodybuilding.com

We are looking for the most ripped, shredded, and smoking hot Ghosts, goblins, ghouls, and costumed bodies for we 'mirin! Submit your photos for our halloween special edition!

37
Ask Men's Fitness: At What Age Does a Person's Metabolism Start to Significantly Slow?

Your metabolism—the rate at which you burn calories—slows down much earlier than you might think. When you’re just 25, it starts its inevitable decline—as much as 2–4% each year—according to celebrity trainer and fitness expert Obi Obadike. But that doesn’t mean you’re doomed to grow old and fat. Yes, there are a lot of theories out there—for example, that eating hot peppers, drinking green tea, and skipping meals can speed up your metabolism—so it’s tempting to look for shortcuts.

38
STRONG Life Ep. 40 - Elliott Hulse & Zach Discuss Strength, Life, Biz & Success - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

39 http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1248/Five_Exercises_with_Undeserved_Bad_Raps.aspx

Ever notice how cyclical the fitness industry is? Exercises that are part of every trainee’s regimen eventually fall out of favor only to reappear in workouts many years later. For example, chin-ups are once again a mainstay for trainees of all levels now that boot camp workouts and obstacle course competitions are so popular. Deadlifts are also making a comeback. However, some exercises that formerly were barbell basics continue to be shunned by trainers and athletes who believe the exercises are either ineffective or highly risky. That’s too bad – because some of those perceptions are unfounded.

40
10 At-Home Workouts to Build Muscle in Under 20 Minutes

Designed by Los Angeles based personal trainers Ben Bruno and Anthony Yeung for getting fit from home fast, these time crunch workouts use bodyweight and dumbbells to get you ripped in your room. Build muscle in under 20 minutes with these 10 effective at-home workouts.

41
8 Things You Should Do During Every Workout

Unless you’re forced to walk 50 miles on broken glass to get to your gym, the saying “the hardest part of going to the gym is getting to the gym” doesn’t really hold true. In fact, we think the toughest part about the gym is making the most of your time spent there. That being said, here are eight things you should do during every workout for maximum results.

42
Kaatsu! Japanese Tourniquet Training

undertook a critical review of available evidence on the subject;

43
10-Week Intermediate Deadlift Program

About the Author Zane Geeting is a car salesman from Bay City, Michigan. He began powerlifting after high school and made his way to a top 15 raw total, before switching to multi-ply in 2009. Since then Zane has achieved best lifts of a 935 lb squat @234 BW, 625 lb bench press @220, 755 lb deadlift @234 BW, and a 2175 lb total @220. He has been ranked in the top 10 in his respective weight classes for the last 3 years running. Zane suffered a severe pectoral rupture in 2011 and has been slowly making his way back to heavy benching while focusing on increasing his squat and pull. He trains at a small private facility in Midland, Michigan with fellow Team EFS lifter, Josh McMillan and several other pro and elite powerlifters. View Zane’s training log .

44
Beast Sports Nutrition Aminolytes at Bodybuilding.com

Now with 10 grams of total amino acids including 5 grams of BCAAs, Aminolytes® is the perfect blend of amino acids and electrolytes for helping people to train harder then recover faster. Used during and after a workout, Aminolytes® increases muscle endurance, accelerates muscle recovery and repair, and maximizes muscle growth.* Formulated with the highest quality ingredients, Aminolytes® helps all athletes-professional or amateur—get big, strong, fit, and healthy.

45
Phil Heath Seminar This Thursday!

Bev Francis Powerhouse Gym, 235 Robbins Lane, Syosset, NY 11791

46
Leo Ingram

high school, and he first competed in bodybuilding when he was stationed in

47
GAT NITRAFLEX at Bodybuilding.com

Warnings: This product is strictly intended for use by healthy persons 18 years of age or older. Each serving (1 scoop) contains 325 mg of caffeine. Do not combine with other caffeine- or stimulant-containing products. Follow the instructions for assessing your tolerance. Do not use if you are pregnant, nursing or trying to become pregnant. Do not use if you are currently unaware of your health status or if you have a medical condition including but not limited to heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, high or low blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Do not use if you are taking prescription or non-prescription medication of any kind including but not limited to MAO inhibitors, anti-depressants, aspirin or non-steroidal anti-inflammatory drugs. Do not use if you are prone to overheating or dehydration. After 8 weeks of use, take 1 week off before resuming use. Discontinue at least 2 weeks rior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. Do not take within five hours of bedtime.

48
Garlic Tablets Rival Blood Pressure Drug

For 24 weeks, more than 200 subjects with high blood pressure were asked to consume garlic (300, 600, 900, 1,200, or 1,500 mg), atenolol, or a placebo daily, with researchers monitoring diastolic and systolic blood pressure. Result: By week 24, blood pressure had significantly improved with garlic use. Garlic brought improvements in both a dose-and duration-dependent manner, and even in ways comparable to drug use.

49
http://i.instagram.com/p/elb7Pai7BA/

50
Desktop Walls

Here's a link to this album. Just copy and paste!

51 http://i.instagram.com/p/uYTAUZnezf/
52 4 Ways To Banish Food Guilt For Good - Bodybuilding.com
53 Flex Lewis Back Attack
54 12 Scenic Trail Runs Worth the Airfare to Get There
55 Whip Up From-Scratch Spicy Mexican Queso
56 Comparisons - Bikini - 2014 IFBB Nordic Pro
57 Cook The Ultimate Huevos Rancheros
58 Meatless Melo
59 7 Presses for Pumped Delts
60 5 Pick-Up Tips from a Guy Who Has Gotten 500 Dates Riding the Subway
61 Training Styles: Freestyle
62 6 Foods That Could Be Giving You Acne
63 http://i.instagram.com/p/tnSfFTIPaP/