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The Best Motivational Tip Ever

A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.

The Trap-Bar Fix For 3 Painful Movements

If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!

The key to doubling up on legs (hamstring emphasis)

1 minute 56 seconds

Watch: Man Breaks World Record for Most Nuts Cracked by Hand

Martial arts master Prabhakar Reddy crushed the nutty record with a single hand.

Holiday Movie Update: 'Bright' trailer and 'Star Wars Episode VIII' behind-the-scenes video

Get ready for two of the biggest movies coming out this December.

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Top News
1
Instagram post by Shawn Ray • Oct 24, 2017 at 3:35pm UTC

2
The Elimination Workouts: 3 routines that reconstruct your body

You can't spot-reduce, but you can muscle-produce. Rebuild your skinny chicken legs, flabby man-boobs, and pudgy love handles for good with these no-nonsense regimens.

3
The 5 Different Types of Body Fat | T Nation

Along the same lines, you can make white fat cells turn "beige" by using this same cold temp protocol, albeit without the Aquaman suits. Japanese researchers had 12 men with lower than average amounts of brown fat sit in rooms that had been cooled to 63 degrees Fahrenheit for two hours a day for six weeks. At the conclusion of the experiment, their bodies had "browned" some of their white fat and as a result were burning an extra 289 calories a day.

4
The Suicide Grip: Dangerous or Smart? | T Nation

I don't always program Smith machine presses, but when I do I use a false grip. If you're accustomed to using it for the press, or want to take a walk on the wild side of highly non-functional training (I kid, I kid) the Smith machine can give you one hell of a contraction for the pecs and shoulders... but only when setup, bench angle, and form are right.

5
Tip: How to Make the Most Newbie Gains | T Nation

You might not even need to spend an hour in the gym at this point. And it might not feel like you're getting shredded or putting in hard work. Why? Because you just aren't strong enough to make it hard. Benching 95 pounds for 3 sets of 5 is going to take about 10 minutes, warm-up included. Same with a 135-pound squat.

6
Tip: Reverse Your Romanian Deadlift | T Nation

So if you're not doing it, add those hip hinge movements back into your training. But don't jump right into the standard barbell deadlift. First learn to stabilize, then groove and sequence the hip hinge from the top down using RDL (Romanian deadlift) variations.

7
Tip: Ramp Up Your Prowler Training | T Nation

Most people can push more weight on the Prowler-style sled with the bent-arm pushing style, so the weight-load you use can influence your arm position. When you're pushing heavier loads for shorter distances or durations, you may want to choose the bent-arm position. Conversely, when you're and pushing the sled for longer distances or durations with lighter loads, you may want to go with using the straight-arm position.

8
RSP Nutrition AminoLean Energy Formula at Bodybuilding.com - Best Prices on AminoLean Energy Formula!

Amino Lean energy formula gives you the energy and nutritional value you need to build muscle and burn fat.* You can take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery.* The comprehensive Amino Acid blend contains BCAAs and essential amino acids to help build and sustain lean muscle.* The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it to a usable energy for the body.*

9
Tip: The Inverse Squat | T Nation

Lifters usually run into trouble with the squat, not because they lack strength, but because of their problem with one of the three S's. This can lead to pain at the lower back, shoulders, or knees. It'll also limit the amount they're able to lift.

10
shawn ray on Twitter

Visit our Sponsor of the NPC Shawn Ray Hawaiian Classic Saturday November 4th at The Modern Honolulu Hotel! #shawnrayhawaiianclassic pic.twitter.com/LZzDHz5In8

11
9 Healthy Cooking Tips You Must Know

Buying healthy food is only half the battle. You also need to cook it the right way! Here are the tips you need to prepare healthy meals.

12
What Really Happened? by Andrew Jenks Entertainment, Inc. on Apple Podcasts

“History is a version of past events that people have decided to agree upon," Napoleon Bonaparte once famously said. In other words, there are many sides to every story. WHAT REALLY HAPPENED? chronicles documentarian Andrew Jenks as he examines and contextualizes famous figures and historical events, while discovering untold stories and unraveling newfound narratives. With today’s technology, access to information, the ability to communicate from all parts of the globe, and cross-reference historians, Jenks takes on his own rogue investigations. He does not go down the rabbit hole of conspiracy theories, nor does the show purport to solve every historical mystery. Instead, Jenks often times throws a wrench in the gears of history, getting either closer to the truth or creating more questions. WHAT REALLY HAPPENED is executive produced by Seven Bucks Productions’ Dwayne Johnson, Dany Garcia and Brian Gewirtz, Andrew Jenks and Cadence13.

13
shawn ray on Twitter

NPC Shawn Ray Hawaiian Classic ATHLETE REGISTRATION New LOCATION & TIMES! Modern Honolulu Friday, Nov 4th: Women at 3pm -Men at 4pm! pic.twitter.com/VGAGJWzuje

14
Tip: Testosterone Blood Tests Are Garbage - Biotest

What time of day you have your blood drawn is also tricky. The current thinking is that you need to have blood tests done early in the morning, unless you're an old or older bastard, at which point it probably doesn't matter. In younger men (those under 45 or so), testosterone levels are higher in the morning, probably peaking at about 8:00 AM and reaching their low point about 12 hours later.

15
Muscle & Performance on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

16
6 Workout Routines for Better Sex

Mobility and strength are essential if you want to perform at your best in the bedroom—you have to be flexible. Here's a workout routine that will work your body holistically, so that every muscle group functions cohesively—rather than bulking random show muscles. This routine will also help you nail some of those not-so-basic positions.

17
Instagram post by Branch Warren • Oct 25, 2017 at 9:22pm UTC

18
Muscle & Performance on Twitter

19
shawn ray on Twitter

"This world is the great gymnasium where we come to make ourselves strong." - Swami Vivekananda @GenerationIron pic.twitter.com/sL1pJXvxBt

20
3 Types of Pans You Definitely Do Not Need In Your Kitchen

If you’re up past your bedtime and see an infomercial advertising a pan shaped like a teddy bear face, Disney princess, or the state of Texas, resist. That joke is going to get real old, real fast, and then you’re going to be left with yet another kitchen gadget you don’t use but still keep around. Shouldn’t you be in bed, anyway?

21
Instagram post by Core Strength & Performance • Oct 24, 2017 at 2:33am UTC

22
Smoking weed may triple your risk of dying from high blood pressure

The study authors also mentioned that they found a higher estimated risk to the cardiovascular system for marijuana smoking than the risk known for cigarette smoking . "This indicates that marijuana use may carry even heavier consequences on the cardiovascular system than that already established for cigarette smoking,” said Yankey. “However, the number of smokers in our study was small, and this needs to be examined in a larger study. Needless to say, the detrimental effects of marijuana on brain function far exceed that of cigarette smoking.”

23
Get Bigger Shoulders With 5 Easy Moves

With the setup here, we’re stripping down to the bare essentials. You’ll perform barbell shrugs to develop your traps, then a balanced dumbbell raise attack that will keep your lats, a delicate muscle group, evenly developed and help protect your shoulders when you bench press. Now that your shoulders are warmed up, we’re getting you yoked up by throwing in the military press as your finishing move.

24
Paul Kita's Cookbook Is for Everyone

"I was sort of sick of this idea that every meal had to be a project, or every meal required a hunt," Kita says (referring to hunting ingredients, though you never know). So, he assembled the 100 recipes and core of lessons found in A Man, A Pan, A Plan for easy education. "The majority of the meals that I’m cooking at home are done with minimal equipment," the James Beard Award-winner says, "in one pan, in the 15 minutes I have when I get home, before the hanger kicks in," and that's what the book will help you plan for. From Spicy Bison Bacon Burgers, to Grilled Cauliflower Steaks with Tahini and Herb Sauce, to a Giant Oatmeal-Almond-Craisin Cookie, A Man, A Pan, A Plan has every meal covered in simple, quick, tasty, and nutritious fashion that will get you further than any can opener could. And just because it's from Men's Health doesn't mean it's not for everybody—as Kita says, ease of cooking, taste, and health should be unisex ideas.

25
Sagittarius Horoscope for Wednesday, October 25, 2017

Wednesday, October 25, 2017 - You’re not in the mood to share your goals with anyone today. You prefer everyone to think that all your efforts are going toward more immediate concerns. Nevertheless, it’s impossible to take your mind off your future now, since you know that every move you make is part of a long-term trajectory. Unfortunately, the amount of cerebral energy you use to keep your deep-rooted truth a secret is a greater burden than describing it. Revealing your dreams inspires others to do the same.

26
5 Ways to Eat Eggs

Crack egg onto a hot greased pan, then lower to medium heat. Cook over-easy style until the whites are firm and cooked through. Yolk should thicken but not harden. Flip egg and cook to desired doneness. Toast 1 slice high-protein, high-fiber, whole-grain bread. Top bread with 1/4 mashed avocado, tomato slices, and crushed red pepper flakes. Top with cooked egg.

27
Zach Even - Esh on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
Six New Tabata Workouts for Fast Fat Loss | T Nation

Once you've completed all four exercises you're only half way done, because you'll only be two minutes into the Tabata. Go back to the first exercise and repeat the entire complex again without ever dropping the bar.

29 Kai Greene

See more of Kai Greene on Facebook

30
Mike Titan O'Hearn on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

31
Back on Track

FLEX editors undertook a rather daunting task, journalistically speaking —they gathered to choose the 20 bodybuilders who, in their estimation, represented the best back development of all time. The list was stacked with greats, from Ronnie Coleman and Dorian Yates at the top of the heap to Melvin Anthony and Albert Beckles snagging the final two spots. You could argue vociferously for a favorite who didn’t make the list (and have a valid point), but all told, no one could debate the quality of the final 20. They were giants in a sport that boasts more than its fair share of larger-than-life physiques.

32
Spartan Race on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

33
ZMA® Anabolic Mineral Support Formula - Biotest

ZMA is an advanced zinc/magnesium formulation designed to replace these common deficiencies. This is the original ZMA formula from SNAC that has been shown to dramatically increase natural levels of anabolic hormones and improve athletic performance. In fact, if taken as recommended, ZMA can increase free testosterone by 30 percent.*

34
Your Expert Guide To ATP Supplementation

Wouldn't it make more sense to just cut out the middle man and take ATP supplements? Yes, and no. Some studies point to beneficial effects—as long as you're a lab rat.[1] Follow-up studies using human participants haven't been as promising.[2,3] But that's not the end of the story. ATP supplements may not directly increase the amount of the chemical in your muscle tissue, but they can improve blood flow to active tissue, boost your physical performance, and speed up recovery .

35
Take a Break...or Not?

How much time is OK to take off from the gym without losing muscle and strength?

36
Dwayne Johnson on Twitter

Thx u sir. Glad I caught your tweet and my team has already said they made contact w you. Look forward to seeing your comics. https://twitter.com/headlockedcomic/status/923320092439531520 …

37
Watch: Leonard Fournette Torches Defenders, Sets NFL Season-high Speed Record

On that impressive touchdown run, Fournette reached the highest max speed of any player in the NFL this season (as of Week 5, that is) by hitting 22.05 mph, according to NFL Next Gen Stats.

38
15 gorgeous photos of Katy Perry

Check out some of the star's most stunning pics.

39
Muscle & Performance on Twitter

Our twists on the standard burpee will have you feeling the burn in no time. http://bit.ly/2vLXFS4  pic.twitter.com/Jx6pLHd0Jg

40
andrew labrado on Twitter

so do you not agree with charles poliquin on anything?

41
Muscle & Performance on Twitter

Transform your barbecue menu with these healthy swaps guests will love. http://bit.ly/2wK1iW2  pic.twitter.com/cJ74bDC9SZ

42
Mikey Fed on Twitter

Low carb high fat Flip the food pyramid upside down

43
7 Must-Do Moves for A Strong, Chiseled Chest

The following pages will list the remaining pec exercises that have been proven highly effective for developing a strong, muscular, well defined chest. Let us know if you agree,  and what other chest moves you think belong on this "must-do" list.

44
17 extreme celebrity fitness transformations

What He Did: Checking into Pritikin Longevity Center and Spa, a $4500-a-week luxury weight loss spa in Miami, helped the director of Fahrenheit 9/11 and Sicko shed 70 pounds. Why He Did It: Moore just got sick of being overweight and wanted to get healthy. What He Ate: Fiber-heavy foods (at least 35 grams a day!), making sure he was fueling himself with stuff heavy in weight but low in calories. Roger Ebert got Moore hooked on Pritikin, which theorizes that eating heavy foods naturally creates the same thing as gastric bypass, making you feel full faster. When he was most serious about losing weight, he cut out salt, white flour and sugar. His Workout: You won’t see Moore at the gym doing the 300-rep Spartan workout—his main focus was to “eat less crap and move around more.” Hey. It’s better than nothing. Plus: Moore says all overweight people have three things in common: “We all drink diet soda but never lose any weight because it's so packed with sodium that it actually works against you, because it's breaking down the cellular structure by retaining fluid; number two, overweight people sleep less than seven hours a night, they never get a full night's sleep, which causes eating during the day to make up for it because you're tired, you need energy; and number three, we never eat.

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Tip: Floor Pressing 101 | T Nation

The floor press helps you get stronger at the top of your bench press. It's essentially a partial range of motion lift since your elbows contact the floor. Also, since your feet and legs are being taken out of the movement when kept straight, your triceps and upper body are forced to do all of the work and get stronger.

46
Alan Aragon on Twitter

Nothing like randomly checking Twitter and seeing Layne battle dudes whose nutrition knowledge is at the level of a gnat's ass. :)

47
Tenerife on Twitter

Now playing: I Won`t Let You Down by @BioLayne on Coast FM Tenerife - https://tunein.com/radio/Coast-FM-Tenerife-1025-s113237/ … pic.twitter.com/dW8blwM0oW

48
Velositol: An Explosive Muscle Protein Synthesizer

Velositol, a relatively new, and novel compound, affects how your body uses protein. It improves the rate at which protein is used. It increases the amount of protein used in muscle protein synthesis. It simply makes the protein you are consuming better. Whether you are looking for size, strength or speed, the process of repair is the same physiologically speaking, and the fastest way to reach goals is to be a precise as possible. Velositol will enable precision when it comes to activating and driving muscle protein synthesis. How do I know this and why am I so sure? Keep reading. But I am warning you now, only a handful of products currently use it, so getting your hands on it, may a bit of challenge.

49
NutritionCert

http://www.nutritioncertifi... Do you realize by now that by adding a Nutrition Solution to your current training packages, that you can double or triple your income with your current clientele and attract an entirely new market through referrals? Are you ready to take the first step in putting a structured nutrition program to work to make more money, get referrals and improve the quality of your relationships with your current clients? If you answered YES, then get access to the 20 Top Questions we have been asked over the years about getting Certified in Nutrition and increasing your bottom line by $3-10K Per Month! Go to http://www.nutritioncertifi... . to access your FRE*E E-Book "Food for Thought & Money in the Bank" along with the 20 Videos now! Show less

50
The Truth About Nighttime Eating | T Nation

Additionally, there's a problem with practically all of the studies in that they focus on the biological instead of the psychological. Human types are prone to "hedonic hyperphagia," which is the drive to eat for pleasure when you're not in a calorie deficit. I guess this is like hedonic drinking, hedonic sex, or hedonic bowling. Anyhow, it's known in less scholarly circles as "the munchies," or eating for the eff of it.

51 Muscle & Performance on Twitter
52 Muscle & Performance on Twitter
53 The 7 Best Arm Moves of All Time
54 The best natural grooming products for men
55 Muscle & Performance on Twitter
56 Maxed Out Muscle
57 The 11 most stylish bomber jackets of fall 2017
58 Muscle & Performance on Twitter
59 Velositol: an explosive muscle protein synthesizer
60 4X Mr. Olympia Jay Cutler Trains Back
61 Hidetada Yamagishi on Twitter
62 Frank Grillo is Staying Ripped After 50
63 Muscle & Performance on Twitter
64 MuscleTech MuscleTech Performance Series Nitro Tech 100% Whey Gold at Bodybuilding.com - Best Prices on Nitro Tech 100% Whey Gold!
65 How Isaiah Thomas transformed into an MVP-caliber NBA star
66 Kai Greene on Twitter
67 Carb Ideas for Morning Workout?
68 Bodybuilding Study: Rep Ranges Don't Matter
69 4 treadmill workouts you’ve never tried
70 8 Injections That Heal Injuries | T Nation
71 Mr. Olympia LLC on Twitter
72 5 diet-friendly recipes for the New Year
73 Win a PharmaFreak Prize Pack Now
74 Muscle & Performance on Twitter
75 Instagram post by UndergroundStrengthGym • Oct 25, 2017 at 11:13pm UTC
76 Instagram post by terry hollands • Oct 25, 2017 at 11:08pm UTC
77 4 Moves for Ripped Lower Abs
78 5 mind tricks for eating healthy food
79 Dwayne Johnson on Twitter
80 Muscle & Performance on Twitter
81 New ‘Terminator’ Film: 5 Things Arnold Schwarzenegger Has Revealed About the Next Sequel
82 T NATION on Twitter
83 6 Little Known Tips for Getting Lean
84 The Oak's Unique Lifts
85 I Am Many on Twitter
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87 I Am Many on Twitter
88 Muscle & Performance on Twitter
89 Muscle & Performance on Twitter
90 IRON MAN MAGAZINE on Twitter
91 How to get a second wind mid-workout
92 13 Ripped Celebrities and Strongmen Who Dominate the Instagram Workout Game
93 That Damn Cody Jinks Just Sold Out Consecutive Nights at the Ryman
94 Instagram post by Zach Even - Esh • Oct 25, 2017 at 8:48pm UTC
95 Instagram post by terry hollands • Oct 25, 2017 at 8:40pm UTC