The Trap-Bar Fix For 3 Painful Movements Video Description

The traditional barbell bench press, for example, can be notoriously tough on your anterior shoulder joints. As such, it's sometimes hard to add quality training volume and intensity to this staple movement over the course of a training week. But the trap bar's shape, size, and handle arrangement makes it possible for you to open up your programming to more pain-free pressing volume.

Videos for 10/26/2017