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WATCH: Q&A with Coach Kav — The Biggest Mistake Coaches Make Teaching the 40-Yard Dash

Once you've started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.

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1
GENERATION IRON on Twitter

. @KaiGreene MAKES History! Becomes the first pro-bodybuilder (since Arnold/Lou) to join the cast of a major Hit Series - STRANGER THINGS: Season 2! Watch it today on @netflix http://generationiron.com/kai-greene-will-stranger-things/ … #GiManagement pic.twitter.com/MhZvDcngoI

2 Shawn Ray

See more of Shawn Ray on Facebook

3
GENERATION IRON on Twitter

. @KaiGreene MAKES History! Becomes the first pro-bodybuilder (since Arnold/Lou) to join the cast of a major Hit Series - STRANGER THINGS: Season 2! Watch it today on @netflix http://generationiron.com/kai-greene-will-stranger-things/ … #GiManagement pic.twitter.com/MhZvDcngoI

4
10 Daily Habits of Healthy Lifters | T Nation

It seems to be working because my kidney health markers are back in normal range and were the best they've ever been since 2012. This also coincided with me being able to get in great shape again – being capable of adding muscle and get super lean. It's my belief that when you're young, your body isn't as "used up" and you can get away with doing things that are bad for your health. But the older you get, the more health and hypertrophy become interrelated.

5
10 Fit Physiques That Will Drop Your Jaw

Check out these 'mirin-worthy physiques that prove hard work pays off.

6
Tip: The Mineral for Chronic Muscle Soreness | T Nation

So what are we supposed to do here? When it comes to training, we expect a little soreness. It's kinda pleasant, and it lets you know you did some work. That's acute soreness and it fades naturally. However, if you feel like you've been hit by a truck and need to read several motivation memes just to get out of bed, that's not good. In short, being too sore for too long sucks for your health, recovery, and gains.

7
Tip: Cutting Phase 101 | T Nation

The risk of hormonal disruption is increased during prolonged low-calorie dieting phases. To mitigate this, increase your fat intake. This isn't an excuse to go full Atkins and start chowing down avocadoes wrapped in bacon and dipped in butter. Just be mindful that you need to be in a caloric deficit while consuming sufficient fat to not feel like a bag of crap the whole time. Eat 1g/kg of fat per day.

8
Tip: 25 Ways to Smash Strength Plateaus | T Nation

If you have the ability to set up pins in a squat rack you can use them at crucial points in your bench press, deadlift, and overhead press. For instance, set up the pins for your conventional deadlift where you pull the bar to the pins and then hold against the pins for 3-6 seconds of all-out effort. For most, a good starting point is at knee level.

9
Bodybuilding.com on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

10
Tip: 9 Annoying Things in the Fitness Community | T Nation

Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.

11
Instagram post by Shawn Ray • Oct 29, 2017 at 12:53am UTC

12 Kai Greene

See more of Kai Greene on Facebook

13
https://generationiron.com/exclusive-liquid-sun-rayz-signs-generation-iron-network-strategic-programming/

Liquid Sun Rayz is an international company established in 2005 by Marilyn Spatola and provides a world-class product with all skin types in mind. LSR’s cutting edge bronzers are quickly becoming the go-to sunless tanning product for competitive bodybuilders and fitness models. LSR sponsors a wealth of world class athletes that includes 4 x time Ms. Olympia Physique, Juliana Malacarne (Brazil); 3 x time Ms. Olympia Bikini, Ashley Kaltwasser; Fabian Mayr (PCA/NABBA) and Mr Universe; 4 x Olympia Physique, Heather Grace, 3rd in the world.

14
GENERATION IRON on Twitter

. @KaiGreene MAKES History! Becomes the first pro-bodybuilder (since Arnold/Lou) to join the cast of a major Hit Series - STRANGER THINGS: Season 2! Watch it today on @netflix http://generationiron.com/kai-greene-will-stranger-things/ … #GiManagement pic.twitter.com/MhZvDcngoI

15
shawn ray on Twitter

Here we come Hawaii!!! November 4th at The Modern Honolulu Hotel! Join us: SRHawaiianClassic @MakeAWishHawaii @GenerationIron @TheRock pic.twitter.com/9PZkvWvcmO

16
Get The Pec Pump Of Your Life!

As you lower the weights on each rep, give your muscles a good stretch at the bottom of the movement and squeeze your arms together as hard as you can at the top. Remember, if you don't feel the pecs stretch and flex, the rep doesn't count. If you need to go lighter to make that happen, do it. Complete 4 sets of 15 reps.

17
The best men’s sweaters of fall 2017

Your wardrobe demands a black sweater, and this one works in situations both casual and formal. It’s a staple, and not too costly. Best of all, merino is a natural sweat-wicking material, so you won’t overheat or soak in your own swampiness. Shown in black. ($99, cosstores.com)

18
Smoking pot early in life may lead to anxiety as you get older

"Given that more states may be moving toward legalization of cannabis for medicinal and recreational purposes, this study raises attention about what we anticipate will be the fastest-growing demographic of users—adults," said lead author Sherika Hill, Ph.D., an adjunct faculty associate at the Duke University School of Medicine. "A lot of current interventions and policies in the U.S. are aimed at early adolescent users. We have to start thinking about how we are going to address problematic use that may arise in a growing population of older users."

19
FitJoy FitJoy Bars at Bodybuilding.com - Best Prices on FitJoy Bars!

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.

20
Flameout® Pharmaceutical Grade DHA / EPA, Molecularly Distilled, Re-esterified Triglycerides - Biotest

Flameout® Inflammation Scavenger contains the most potent and purest forms available of DHA and EPA re-esterified triglycerides.* These Omega-3 fatty acids are super concentrated from fish oil that is purified by molecular distillation and stringently tested for PCBs, dioxins, mercury, and other heavy-metal contaminates.* The ratio between DHA and EPA is 2.50:1.00.* The ratio between CLA t10,c12 and CLA c9,t11 is 1.50:1.00.*

21
Netflix US on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

22
shawn ray on Twitter

NPC Shawn Ray Hawaiian Classic will be making a Charity Donation to "Make A Wish Hawaii" Foundation Nov 4th at The Modern Honolulu Hotel! pic.twitter.com/oZwFtM0IOH

23
T NATION on Twitter

This powerlifter knows he's competing next summer and is already preparing the training. Check out his current plan: https://forums.t-nation.com/t/markkos-training-log/208986/3536 … pic.twitter.com/Sb7tUNA32G

24
4 Best Supps to Power Through Your Workout

Acetyl-l-carnitine is a type of L-carnitine, an amino acid that’s great at preventing fatigue during intense exercise. This is because carnitine can enhance the rate at which oxygen is delivered to muscles and help prevent the build-up of lactic acid, which may cause muscle soreness during training. Carnitine can also help convert fatty acids into fuel and increase energy. Supplementing with carnitine can also provide a cognitive boost—that is, it can help users think more clearly by increasing energy availability in the brain.

25
Instagram post by Shawn Ray • Oct 28, 2017 at 8:06pm UTC

26
High Protein Sweet Potato Chili

In the pantheon of great all-purpose recipes, chili has to rank in the Top 10. It works as lunch, dinner, a snack, a side, and has so many variations that there’s something for everyone. Not to mention, if you have a slow cooker, it requires no cooking talent to make a delicious meal. (Note: I think everyone should own a slow cooker; has too much value and is possibly the easiest cooking device ever created.) You just need the wherewithal to throw ingredients in a pot 6 to 8 hours before you want to eat. Toss in the fact that you have to work to make it unhealthy, and it’s hard to argue against chili. This recipe is a Born Fitness special, as it tosses in one of my favorite ingredients: sweet potatoes. Dig in and enjoy. -AB

27
Loading up on sugary foods and drinks may mess with your mind

But don't just wait for policy. You can easily cut back on sugar by avoiding processed foods, switching out fruit juice for whole fruit, steering clear of flavored or fruit-on-the-bottom yogurt, nixing soft drinks, and just skipping candy altogether. If you struggle with dropping soft drinks and candy, try changing over to seltzer or soda water, and substituting with sugar-free gum when the urge for a candy binge starts.

28
Sagittarius Horoscope for Saturday, October 28, 2017

Saturday, October 28, 2017 - You stop to talk with everyone you encounter today, but you might not say anything important. In fact, you could fill up any silence with rambling thoughts about unusual people, places and things. But your current penchant for the weirdest facts and figures is only a distraction from the main event, which you are keeping to yourself. Unfortunately, your protectionist strategy may not be useful in the long run. Take a risk and open your heart now, since vulnerability is the only path to intimacy.

29
phelix on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

30
Kai Greene on Twitter

Yeh i haven't see it yet i'm watching it tonight, pumped! My whole twitter feed is Kai Greene - Stranger Things ATM.

31
Tackle 'Stranger Things 2' adventures with Google Home's new interactive game

The game is broken up into five chapters that trace the plotline of Season 2. You can watch an episode, then hit up your Google Home to help the gang tackle adventures, according to Google . You can even be inducted into the Hawkins AV Club if you ace the trivia questions. All in all, the game will last about 20 minutes (about as long as your attention span, so there you have it). And it's a fun way to connect with the cast you've watched grow up.

32
STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift • Zach Even-Esh

We're about to break hearts with Episode 133 of The STRONG Life Podcast but before I do, head on over and see the seminar / strength experience coming up with myself and Marty Gallagher HERE.

33
Arnold's Rise From Bodybuilding to Pop Culture Superstar

As astonishing as his bodybuilding career was, Arnold Schwarzenegger’s seventh and final Mr. Olympia win in 1980 didn’t signal retirement, but rather a metamorphosis. After hanging up the posing trunks, he became a Hollywood megastar, headlining the biggest action flicks of the ’80s. His role as Conan the Barbarian (1982) was followed by the relentless T-800 in The Terminator (1984), making his indisputable accent fodder for millions of Arnold wannabes. But Arnold’s post-O years haven’t been confined to the silver screen. After George H.W. Bush dubbed him “Conan the Republican,” in 2003 the Oak made a Reaganesque move by making it into the California governor’s mansion. With political speeches, heart surgery, ski accidents, a Kennedy marriage, and philanthropy, Arnold, now 69, has had an incredible life and career. And he’s not done: As host of The New Celebrity Apprentice next January on NBC, Arnold is once again back in the spotlight.

34
6 health tests that could save your life

Corus CAD by Cardio Dx is a gene expression test that uses messenger RNA from a gene set in blood cells to determine whether or not patients have coronary artery blockages. Patients are given a simple blood test that delivers a score on a scale of one to 40. “If they score between one and 15 trial evidence shows that the likelihood of that person having blockage is low,” says Deborah L. Kilpatrick, Ph.D., chief commercial officer of Cardio Dx. The higher your score, the more likely you are to have blockages. This knowledge enables your physician to take extra precautions and book follow-up tests that can potentially save your life.

35
Instagram post by Branch Warren • Oct 27, 2017 at 1:30pm UTC

36
Retro Athlete: Bob Paris

The 1983 IFBB World Champion sculpted bodybuilding's most aesthetic physique.

37
Five Strategies to Beef Up Your Calves

The premise goes like this: point your toes inward while doing calf raises and you work your outer calves; point your toes outward and you work your inner calves. This is indeed true, but it’s too often overstated. In fact, no matter what direction you point your toes, you work the entire gastrocnemius when doing standing calf raises; you simply focus more emphasis on one area or another. The position of your toes is not as important as getting a full stretch and contraction for each rep —don’t stand so awkwardly that you limit your range of motion.

38
Benanything's Training Log

I’m thinking of going off the rails for a bit. I’ve done 7 cycles of 5/3/1 and it honestly feels like I’m just spinning my wheels for the most part. I mean, I’d like to think, at the very least, I understand the importance of progression. Gonna go a month or two without a fixed program and see how things go. That being said though, I’m a fairly structured person so I doubt my training will see overly random. There’s probably a pattern somewhere in there.

39
The 11 Strongest Women of All Time

Accomplishments : Aneta Florczyk started her career in powerlifting at age 16. In addition to earning the title of Europe’s Strongest Woman in 2004, she was also named World's Champion and World's Strongest Woman in 2003, 2005, 2006 and 2008. She’s won the competition more than any other woman in history, according to Guinness World Records. In addition to this world record, Florczyk also holds a Guinness World Record in lifting up adult men overhead (that would be 12 men in two minutes).

40
Pittsburgh Steelers shut down Mia Khalifa with perfect Twitter response

This isn’t the first time Khalifa has been in a Twitter battle with an athlete or team. She previously called out Chicago Cubs catcher Wilson Contreras and former Ole Miss quarterback Chad Kelly after the athletes tried to slide into her DMs in the past.

41
Tip: Ramp Up Your Prowler Training | T Nation

Most people can push more weight on the Prowler-style sled with the bent-arm pushing style, so the weight-load you use can influence your arm position. When you're pushing heavier loads for shorter distances or durations, you may want to choose the bent-arm position. Conversely, when you're and pushing the sled for longer distances or durations with lighter loads, you may want to go with using the straight-arm position.

42
Lee Haney's Genetics-Busting Routine

This is not to say that you should call it quits if your genetic lot isn’t quite top tier. It simply means you have to find the best way to maximize your own potential. Discipline, knowledge and diligence are the keys to getting you there. I truly believe that these factors can play a bigger role in your success than a good set of genes.

43
The most common insecurities among men—and how to conquer them

The problem:  Are you a serial dater who breaks things off with every woman who could potentially be a serious life-long partner? Being honest and vulnerable in a relationship is very common issue for guys. "Sometimes it's connected to a secretive, shameful behavior or past, and sometimes it's connected to family of origin patterns when a man grew up in a place where emotions were not acknowledged or expressed," Byrd says. When she asks you to share your feelings or even what you're thinking about the relationship or a particular experience, it can feel like a threat to your security and emotional well-being.

44
3D Bi's: 4 Elbow Positions for Massive Biceps

Why is no one doing the incline dumbbell curl? Though it can be slightly uncomfortable, the position of the elbows for this move blasts the long, outer head of your biceps, the one most responsible for your peak. That’s because this elbow position places a significant pre-stretch on that head that requires a harder contraction on each rep. For best results, use a weight that allows you to keep your upper arms perpendicular to the floor. And if you’re new to this move, go easy on the angle—even a slight angle can better engage that long head. If you have shoulder issues, take caution. To slightly alter the emphasis from this position, you can try incline hammer curls, you can use cables with a D-handle or you can take your hands out wider.

45
🍠 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

46
Mark A. Lisica on Twitter

@BioLayne . is it fair to say that most studies that determine a diet s "healthier" is because calories are reduced and thus weight is dropd?

47
I Am Many on Twitter

Everybody this guy has found the cure for AIDS, cancer, and Genital Warts. All you need to do is eat kale. Who knew? pic.twitter.com/gdUdAOBp6i

48
Muscle & Performance on Twitter

The real reason your hamstrings are tight, and four exercises to fix it! http://bit.ly/2xeDOqC  pic.twitter.com/MeqxJJmzp4

49
The Perfect Penis According to 105 Women

Study authors sent out a questionnaire to the women (ages 16 to 45) asking them to rate eight penis parts by level of importance. Then those women observed, judged, and rated images of men's penises on a scale from one to five.

50
Bodybuilding.com on Twitter

Here are just a few of the secrets to training success our team of top experts share with you. http://bbcom.me/2weFjJg  #Bodybuildingcom pic.twitter.com/7JHogo1knG

51 Arnold Schwarzenegger's Pectoral Perfection
52 The Sexiest Celebrity Halloween Costumes of All Time
53 5 mind tricks for eating healthy food
54 Photo: This Is What Happens To Your Legs After 16 Stages of the Tour de France
55 Muscle & Performance on Twitter
56 The Suicide Grip: Dangerous or Smart? | T Nation
57 GAT PMP at Bodybuilding.com - Best Prices on PMP!
58 Dwayne Johnson on Twitter
59 Instagram post by Flex Lewis™ • Oct 29, 2017 at 12:35am UTC
60 Instagram post by EliteFTS • Oct 29, 2017 at 12:03am UTC
61 Sex Positions to Try in 2017
62 Tip: The Inverse Squat | T Nation
63 CALEB REYNOLDS on Twitter
64 Optimal Approach to Postcontest Rebound
65 Photo gallery: Strongmen Through the Decades
66 Instagram post by Chris Bumstead • Oct 27, 2017 at 4:46pm UTC
67 Bodybuilding.com on Twitter
68 M.L.T. on Twitter
69 T NATION on Twitter
70 Instagram post by Shawn Ray • Oct 28, 2017 at 10:02pm UTC
71 M&F Iron Maiden: Jamillette Gaxiola
72 How vegan pro surfer Tia Blanco hangs 10
73 O'Hearn Supplements on Twitter
74 7-Day Fall Meal Plan
75 A Star-Studded Photo Shoot at Muscle Beach, CA
76 Motivational Quotes to Help You Reach Your Goals
77 Muscle & Performance on Twitter
78 Tip: Reverse Your Romanian Deadlift | T Nation
79 Tomzer on Twitter
80 Mike Titan O'Hearn on Twitter
81 Instagram post by CeCee • Jan 26, 2017 at 4:54pm UTC
82 Instagram post by Dani A • Jan 26, 2017 at 3:53pm UTC
83 Wearing a Lifting Belt
84 Alternating: BFR Extensions & Goblet Squats
85 Laugh Factory on Twitter
86 Instagram post by Lance Keys • Oct 17, 2017 at 7:08pm UTC
87 Sylvester Stallone Posts Cryptic Message Hinting at Drago Possibly Returning in ‘Creed 2’
88 The 5 Different Types of Body Fat | T Nation
89 Feel the Burn: Low Reps vs. High Reps
90 Mrs. Ellis 💎 on Twitter
91 GENERATION IRON on Twitter
92 Mr. Olympia LLC on Twitter
93 6 Perfect Post-Workout Meals
94 Eating at different times can help reset your body’s natural clocks
95 Mike Titan O'Hearn on Twitter
96 Spooky Papi 💸 on Twitter
97 Mike Titan O'Hearn on Twitter