5 Ways To Grip Your Deadlift Like A Vise Video Description

The thing about grip training is that it needs to be specific. Using training grippers will give you crushing strength for a firm handshake, but won't do diddly for your deadlift. To nail a deadlift competition, you've got to have crushing strength in at least one of these grips: the overhand grip, the hook grip, or the mixed grip, also known as the over-under grip.

Videos for 10/3/2017