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PUSSIFICATION 101 - Dustin Denes WARNING this is not for children. Brutal truth about the PUSSIFICATION of America.

#AsiaMonet | #WorldofDance Live | FRONTROW | Citywalk 2014 #WODLIVE '14 | #AMRTV

I had the privilege to rock the stage with World of Dance this past weekend at City Walk! I loved it and can't wait to come back! Get My Album on Itunes, Ama...

Tuck Gets New Consultants

Paid for by Marshall Tuck for State Superintendent of Public Instruction.

Why Stretching Isn't The

Part 2 of Dr. Quinn Henoch's talk on what causes muscle tightness and how endless stretching isn't the solution to the problem. Check out Part 1 here...https...

Brandon Richey Fitness Interview w/ Zach Even - Esh - Subscribe for 3 FREE Training Courses: The Bodyweight Muscle Manifesto (Special Report), Bodyweight Bodybuilding Video &...

The Definition of a True Hero | Tearful Message on Giving Back


Fake Nattys on YouTube Should NEVER Admit to Steroid Use | Kali Muscle, Dana Lin Bailey, Bostin Loyd


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Sagittarius Horoscope for Friday, October 31, 2014

Friday, October 31, 2014 - It's up to you to ascribe meaning to the variety of images that pop into your imagination today. The best way to work with this stream of information is to simply allow your fantasies to flow into awareness without judgment. There's no reason to hold back; let both the positive and negative thoughts rise to the surface. You can always pick and choose which ones you want to focus on later. For now, surf the energy without making any long-lasting waves.

Straight-Up Forearms Workout

The  forearms  serve a number of duties. Not only do they flex and extend the wrists, but perhaps more important, they contract statically (along with the muscles of the hands) to assist in gripping heavy objects. It’s easy to see, then, how a weak pair of forearms could be the limiting factor in possessing elite-level strength. They also round out a top-level physique. If your grip is lacking, so too will be the amount of weight you can use on deadlifts, rows, weighted pullups, and other measures of brute strength. Guess how many successful  strongman  competitors have a weak grip: zero. Same goes for the top competitors in the IFBB—you got ’em or you can’t win.

53,000+ Famous Quotes Free

Over 53,000 famous quotes in the palm of your hands. Become smarter and wiser every second by reading famous quotes from famous people. Easily navigate to an author by searching or by jumping to an index. Then, browse through a book of quote pages by SHAKING, SWIPING, or TAPPING. **Note from Developer** * Please NOTE that depending on which version of the Famous Quotes Free application that you have, your favorites MAY be resetted. Therefore, please save (or remember) the author of your quotes so that you can search and add those quotes again. You have been forewarned! Thanks.

Build Bigger Pecs with the Pullover

The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). Maximally developed intercostal muscles will give the illusion of a bigger rib cage when taking a deep breath or holding a pose because the ribs are pulled up by the intercostal muscles. Modern chests seem to be lagging behind those of the classic physiques that put this move to use on a weekly basis.

What to Eat Before You Drink

Pick the right foods and drinks before you booze and you won’t wake up feeling half-dead the next day.

6 Muscle-Building Exercises You Can’t Do Wrong

Bad technique also goes beyond injuries: it kills performance. You’ll never lift the weight you can truly lift, and you’ll shortchange your muscle growth. You’ll use the wrong muscles, worsen your posture, and never achieve great results.

Workout Finisher: Descending Ladders for a Bigger Chest

The goal is to complete all the reps under control and with good form but rest as little as possible between sets. The dip should be performed with a slightly forward lean as to place more emphasis on the chest as opposed to the triceps. And you can think of the 7 reps as a benchmark starting point. If the finisher was too easy, try starting at 10 and work your way down to one next time. Or, if it was too difficult, start at 5 reps.

The 30 Best Abs Exercises of All Time

Everyone is different; some may get abs from soley working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

Count by 5’s to Build Your Thighs

Squats are the king of leg exercises. It’s a natural body movement that incorporates flexion at all major lower body joints, causing max overload of the major muscles of the body. Increasing your squat strength will result in greater development throughout your entire lower body. Use the tried and true 5X5 method and focus on increasing weight each session to maximize this movement.

8 At-Home Workouts to Lose Weight and Build Muscle

We've all been there—the 5 o'clock after-work rush to the gym. It's loud, crowded, and you're waiting forever for equipment or free weights. But why deal with that mess when you can get a workout from home? Don't believe us? Well, here are eight routines we're confident you'll approve of.

The One Hour a Week Workout

“There aren’t enough hours in a day.” Certainly sounds like a valid reason for why you're not meeting your fitness goals. You’ve got to be up at 6 AM, whip together breakfast, get out the door by 7, and stay on the grind until the end of business. Perhaps you have a project that keeps you late or other obligations that pull you away from your routine , and dedicating an hour for three to five days a week to gym sessions just isn’t mathematically possible. But it's all about priorities. And if yours include maintaining a functioning body, you just ran out of excuses. Deduct all of the times you refresh your Twitter feed and small talk, and you've got time enough for this workout. All you need is 20 minutes a day, three days a week.


ELIGIBILITY: The Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

How Can I Grow a Mustache that Won't Make Me Look Like a Douchebag?

Dude, anything goes: a horseshoe, Vandyke, muttonchops. It’s  Movember , and you’re raising money for cancer research. Just don’t grow a Hitler ’stache, have fun, and you’ll be fine. But if you’re looking for facial hair to keep for the rest of the year, know that there is no facial-hair style “of the moment.” The fact that you even ask that makes me wonder if you’re a hipster. (Never, ever, grow a mustache because you think it’s ironic or clever.)

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

Get the Ultimate Upper Body Workout

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to body build for a living. Perhaps they've been lucky enough to gain major sponsorship or have lucrative contracts with a magazine and/or sports supplement manufacturer. These guys “get paid” to workout, so for them the gym is their office.

Why You Should Be Doing These Six Exercises

How:  Stand with feet shoulder-width apart. Lower your body into a squatting position, placing your hands on the floor in front of you. Kick your feet back so that you are in pushup position. Keep your hands firmly on the ground to support your body and lower your chest to the floor. Bring your chest back up. Kick your feet back to their original position, outside of your hands, stand back up by coming back through the squat position, and complete the move by jumping into the air.

Why You Don’t See Results From Your Workouts (or Diet Plans) - Born Fitness

We all want to believe that we can achieve our fitness goals, but all too often “false hope syndrome” makes the process harder than it needs to be. You need to set realistic expectations of who you are, what you are capable of achieving, and want processes you need to set up to help you be successful. This goes back to building systems. If you know that you fall victim to cravings, don’t tell yourself those days are over and that you can completely control yourself. Odds are, you’re lying to yourself and these positive intentions—while seemingly good—can be harmful. That’s because the moment you slip up you’ll not only revert back to old behaviors (not terrible when it happens once in a while—hey, we all screw up!) but more importantly it can crush your self-esteem. And once that happens, willpower becomes overrun and you fall off the wagon.

Row to Grow

At the other extreme, there were two young college-age kids next to us doing chin-ups. On an exercise that most people avoid as much as deep squats, we put our time into chins and do at least five working sets each before progressing to any other movement. I have to say, these two young guys must’ve done at least that many. In fact it was so many sets, they were clearly burning out on the movement as they provided assistance to each other to force even more reps. After that, they headed to the wide-grip lat pulldown, where they completed a series of sets both in front and behind the neck. Unlike their rowing counterparts, these guys were all about pulldown work and no rows, and it showed. While they’d actually built some lat width, they both lacked any back depth or detail.

The Most Common Workout Mistake - Born Fitness

As you know (and have experienced) I am not only big on warmups, but I consider the Warmup the cornerstone of Training for Warriors training. A common mistake in training, however, is to use either an inadequate or no warmup at all before training.  Since a trainee often thinks training itself is great at getting the heart rate up and increases core temperature, they often skip a warmup completely and jump head-first into the session. In most of the training books and DVDs out there, a warmup is quickly glazed over as if it is unimportant. This is definitely not the case and unfortunately sets the tone as if it doesn’t count.

20 6 Ways To Maximize Your Gains -

With his fuel stores topped off, Craig achieves a much more productive workout at night than if he trained earlier in the day without sufficient energy. If you really want to see gains, get a few meals in you before your workout, and don't skimp on the post-workout carbs—even if you train late in the evening. Placing carbs around your workouts is a great way to fuel performance and encourage recovery.

Muscle in Minutes: Push-Pull Combos

Whether you use a bodypart split, or you’re fond of full-body workouts, push-pull combos are a great tool to utilize when trying to become more efficient at building mass . Arnold was legendary for his chest-and-back superset workouts that put truckloads of muscle on his frame. Push-pull combos are also very time effective and allow you to perform a lot of work in a very short amount of time.

Countdown to Movember: 5 Things to Do to Your Face Before November 1st

If you’re planning to take part in Movember—a charity that challenges men to grow a mustache for 30 days to help raise funds and awareness for prostate and testicular cancer research—there are a few things you’ll need to do before growing and grooming your new mo, especially if it’s your first time growing a ‘stache. Put these steps into practice in October so your Movember face looks classy and clean, instead of like a teenage facial-hair-growing experiment gone wrong. Your 5-Minute Guide to Everything Movember >>>

Winter Mass Part 1

It serves as a good definition for training, because the truth is that, for most of us, all that really matters is size. That’s right. How big and solid you are is likely the most important thing you care about when it comes to hitting the gym. Sure, being cut, ripped, and defined is important, but overall, if you build mass, you stick out in a crowd, and are the envy of all who look upon you.When we think of size, we can categorize it in two ways. The first is simply pure, lean muscle mass, the kind you would expect to build from a hypertrophy-based program with a diet designed to cut fat. The second, and the basis for this article, is the development of sheer size, the kind you want when bulking up for the winter. You know, the muscle mass that will stretch out the arms and chest area of long-sleeved shirts and pull apart the buttons of your dress shirts on formal occasions.

How to Survive Five Awkward Sex Moments

Encountering the occasional embarrassing moment during sex is inevitable. Whether you're walked in on or have a little too much "drank in the tank," the result is instant mortification--for you and her. But don't worry: There's a way to survive every awkward sexual encounter. We took five more-common-than-you'd-imagine scenarios to sex educator Barbara Carrellas, author of Urban Tantra: Sacred Sex for the Twenty-First Century , who gave us rock-solid advice on how to fix slipups between the sheets.

H.U.G.E. Gym Class: Cardio

We have to talk about it. As much as you’d rather discuss bench pressing, biceps or just about anything else, most bodybuilders spend more time on a treadmill or StepMill than a leg press or preacher bench. And when dieting down, most iron men and women invest more hours burning calories than pumping muscles. Still, the majority of trainers haven’t learned how to maximize their stationary strides. This month, we shed the fat and explain how to get your cardio back on track. Class is in session.

Fast Blast Supplements

Protein is crucial for muscle building, but the type, timing and amount of protein are also important factors for maximizing results. Whey protein, a fast-digesting form, gets to work quicker than other sources, which is crucial after workouts. In addition, certain amino acids work quicker than others. Digestive enzymes also help, as they break proteins down so they are absorbed more ef ciently in the body. Here’s what you need to do to get the most out of these powerful muscle builders.


We'’ve all heard the saying "“ you are what you eat ". Assuming the axiom is true, it stands to reason that if you want to get big and strong, you have to eat with those goals in mind.

The Rock Delivers Another Lesson on Focus

Also, check out one of the most important hash tags The Rock uses in the message, which could serve as today's most valuable lesson. "#AndDontTalkToMeInTheGym" is really a solid request/piece of advice. If you want to lift weights, then go to the gym. If you want to be social, then go to a social club. If you want to get to know the people at your gym, then you wait until they are finished working out before saying hello. Period. Don't bug them while they are trying to get their burn on, it's lousy gym etiquette . Check out The Rock in action:

Save Your Wrists from Injury

Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.

Optimum Nutrition Gold Standard 100% Whey at

Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without. There's no doubt this is the standard all other proteins are measured against.

Hardcore Contender - Mike Mentzer

In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness.  Perhaps it still would. But at the end of the '70s, it was marked contrast to the high-volume, high-frequency norm as performed by virtually everyone else, including then-reigning Mr. O, Frank Zane.

3 Key Truths In Training You Must Accept - Zach Even-Esh

These videos are great! I am about to unleash these 3 keys onto my clients and set a code and standard within my studio. If a client can’t/won’t meet these standards then they are out. After watching your workout with the Lehigh boys I was just wondering how you run your group sessions? Is it just a simple rotation system of you rest whilst your partner lifts or do you have a set rest time frame?

Kai Greene Trains 5 Weeks Before the 2014 Olympia

Kai Greene Trains 5 Weeks Before the 2014 Olympia

The 4 Best Exercises to Build Massive Traps

Noah Bryant is a 2-time NCAA Champion and 4-time All-American in the shot put. He holds the school record in the shot put at the University of Southern California. Noah represented the United States in the 2007 World Track and Field Championships and the 2011 Pan-American Games. He was regarded as one of the strongest shot putters in the world, with a 210 kg (462-pound) clean and 150 kg (330-pound) snatch. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and has over five years experience coaching some of the best NCAA Track and Field athletes in the country. You can visit his website at .

"Is it Just Me, Or Did Mannequin 3 Put On Some Weight?"

"Is it Just Me, Or Did Mannequin 3 Put On Some Weight?"

Seven Green Drinks You’d Have to Be an Idiot to Imbibe

We’re all about spinach smoothies and kale-cucumber-celery juice. But not everything green is good for you. Case in point: these sugar-laden elixirs you’d be stupid to sip—even on Halloween.

Gift Suggestions: 50 Incredible Arm Training Tips From Phil Heath

The Big 5-0. The 50th Mr. Olympia contest was held on September 19–20. From initial champ Larry Scott to seven-time victor Arnold Schwarzenegger to current title-holder Phil Heath, awe-inspiring arms have often distinguished bodybuilding’s one-and-only best from all the rest. So, to salute this year’s half-century milestone, the man known as “The Gift” has lots and lots of presents.

CytoSport Monster Milk at

Advanced athletes and bodybuilders require unique recovery needs to maximize their performance and muscle growth — meet MONSTER MILK. MONSTER MILK is an advanced, all-in-one protein formula that delivers a comprehensive array of nutrients that help promote muscle protein synthesis*. Each serving of MONSTER MILK delivers 50g of multisource protein and a 3:1:1 BCAA ratio to help initiate mTOR pathway activation*. MONSTER MILK is further enhanced with 3g of Creapure® Creatine Monohydrate, 5g L-Glutamine, 2g Betaine Anhydrous, plus digestive enzymes. If that is not enough, MONSTER MILK delivers big on incredible taste satisfaction!

Microsoft and Google Make Health Hubs

You can set your own personal goals in the app, like how many steps you want taken in that day, and add your own activities. Again, these are fairly limited at this point to simple walking, running and cycling. But Google has plans to build out into possibly something as sophisticated as weight lifting activity and calories burned within the app itself. In the meantime, you can connect to select third party apps and input your fitness data. It will sync from your Android Wear device, which can track steps taken and more—perhaps with a little accuracy needed; it’s barely after 10 AM and according to my Android Wear I’ve already taken over 1,100 steps.

8 Exercise Swaps for Common Injuries

2.  Stability Ball Lying Leg Curl Lie on floor with heels on top of a  stability ball  and legs extended. Raise your hips off the ground, trying to keep your hips raised up during the entire exercise. Flex knees and pull the ball as close to your glutes as possible. Hold the ball here for 2-3 seconds. As you get stronger, you can progress to a one leg lying leg curl. This will strengthen your hamstrings, while avoiding impact on your knees.

We 'Mirin Vol 91: 26 Shocking Costumes That Will Leave You Breathless -

Halloween is almost here! Show off all the hard work you’ve been doing at the gym with our #TrickOrTrain Instagram contest. Tag your costume pics with #TrickOrTrain for a chance to win $100, $200, or $500 in credit at! Tag your pics by November 1st and we’ll pick our 3 favorites!

Finding the Sweet Spot

There are many variables to think about when putting together a training routine , including which exercises, how many reps, how many sets, how much weight, how often to train each muscle group, not to mention diet and supplements. One of the most important of these variables is weight load. There are two factors critical to inducing muscle hypertrophy: load stress and metabolic stress. Load stress is applied by lifting and lowering a weight, as well as forcing a passive muscle to bear a load (e.g., loaded stretch). Metabolic stress is created by actively contracting a muscle against resistance, which leads to the accumulation of metabolic byproducts such as lactic acid and free radicals. Both load stress and metabolic stress activate anabolic signaling pathways within the muscle cell. Loading acts through a mechanism called mechanotransduction, whereby membrane-bound mechanosensors, which are activated when the muscle cell membrane is strained and stretched, turn this mechanical signal into chemical signals that tell the cell to build more structural and contractile proteins. The buildup of metabolic stressors such as lactic acid and free radicals activates anabolic signaling pathways, although the exact mechanism is still being ironed out.

Ask Men's Fitness: How Can I Tell If My Girlfriend Is "Faking It"?

Truth is, she may be. Perhaps only on rare occasions, perhaps more often. The problem is, there’s no real way for you to know for sure. Even if you ask her, what’s she going to say? So instead of worrying about if she is or isn’t engaging in bedroom theatrics, focus on making sex as satisfying as possible. That’s what you’re really going for at the end of the day anyway, right? Ask her what positions she likes, how she enjoys sex the most (fast, slow, rough, soft), and what her fantasies are. See if there’s anything you could do better or more often. Be aware of how she’s responding to you. What are you doing at the times she seems really into it? What actions seem to excite her?

Dorian Yates' Expert Advice on Training Frequency

Is it better to train once or twice a day?

Jay Cutler and Günter Schlierkamp Hit the Trenches for a Legendary Training Session

Jay Cutler and Günter Schlierkamp Hit the Trenches for a Legendary Training Session

46 23 Cardio Workout Songs -

Improve your cardio workouts with great beats and fun lyrics. Here's the ultimate playlist for your next sweat session!




50 “Honey, I Shrunk The Kardashians!” -

Kim Kardashian's latest meme is her obsession with wearing a garment that cinches her waist as narrow as the neck of an old-fashioned egg timer, leaving impressionable fans of her endless stream of selfies to gasp and wonder about the curves flowing above and below. That's all well and good, until others start binding their waists into organ-crushing garb based on her lead.

51 Hungry People Make Better Life Decisions
52 Weightlifting & Cardio Supps: Before & After
53 Pulling big objects
54 Even Stronger Than They Look: Ben White
55 Phil Heath Seminar, Part 1: Discovering Bodybuilding
56 4 Ideal Food And Booze Pairings for Fall
57 M&F Celebrates Arnold Schwarzenegger and Jen Widerstrom Covers at Gold's Gym