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WATCH: Shawn Ray Interviews Former Classic Physique Olympia Champ Danny Hester - Generation Iron Fitness & Bodybuilding Network

Shawn Ray catches up with Danny Hester. Shawn Ray put on his own bodybuilding show in Hawaii and a ton of high level talent made the trip to compete at the event. From low level talent to Olympia champions, everyone ade the jump, including former champion Danny Hester. As the first Olympia Classic Physique champion, …

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How To Get Low-Carb Benefits Without Cutting Back On Carbs

The fact of the matter is that if you're a performance-minded individual, recent research seems to support LCHF diets as the most efficient way to improve strength, performance, and overall fitness. But what if you could get the benefits of a LCHF diet without having to lower your daily carbohydrate intake? That would be pretty sweet.

Dwayne "The Rock" Johnson, Under Armour Launch USDNA Collection

Last March, Dwayne "The Rock" Johnson and Under Armour debuted the first Project Rock Collection, which sold out in record time. Since then, Project Rock has launched some of the fastest selling and highest-level training gear the world has ever seen. Now, The People's Champ, who comes from a proud family of Military members, has called upon his respect for the U.S. Military and love of country to inspire the latest Project Rock Collection, USDNA.

6 Reasons You Should Never Open a Gym | T Nation

I don't like to complain about anything. You know why? No one gives a shit. But open a gym and all of a sudden you have to give a shit. Your members are your bread and butter. You need them. Without them you go out of business. So that means the owner (or the manager) must be accessible. You have to talk to them, shake their hands, listen to them and assuage their grievance, even if a wet naked guy corners you in the locker room to tell you how much better the door to the steam room would look if it had a row of decorative tile around it.

Expert Advice for the Over-40 Lifter | T Nation

Recovery isn't something that happens in the blink of an eye like it does with a teenage or early-twenties body. Compiling age, stress, and the odd injury, you have a much greater need to take recovery more seriously and to train just as hard but smarter for your age and mileage. And if I'm feeling this at 30, I can imagine it'll be even more apparent at 40.


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The 6 Foundational Movement Patterns | T Nation

Below is the functional progression of movement patterns in the horizontal pulling plane. This progression is based off of postural and static requirements of the pillar during the active rowing motion. From having the spine totally stabilized in the chest supported row, all the way up to needing to actively stabilize the hip hinge pattern through the pillar during the bent over row, it's clear that the majority of weak links are identified in the core, as opposed to the shoulders in the pulling plane.

Tip: The Biggest Mistake Lifters Make | T Nation

You then manipulate little variables to see how they affect your training performance, and how much you like them. Liking something in training is a major component in getting better. Because if you don't like your girlfriend or boyfriend very much, you're probably not going to be tagging them in memes and touching their butt a whole lot. Training isn't a lot different.

Tip: The Ultimate Shoulder Warm-Up | T Nation

Banded shoulder dislocates with an added "wrap around" are a great way to get the feel of your lats for deadlifts, pull-ups and Olympic lifts. They're also a good general warm-up for your shoulders. The reverse variation is a great way to get some pec work in, especially if you don't have any access to a cable machine.

FighterDiet 12-Week Challenge

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Ben on Twitter

Yeah, I was about to order that. Looked awesome. Got the shoes though.

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Tip: Buy Only This Type of Chicken | T Nation

And the fat the modern industrial chicken does have has been horribly mucked up because they're fed grains instead of grass. Chickens are one of the few land-based sources of the essential fatty acid DHA, but today's typical mass-produced, soy-eating chicken has less than 25 mg. of the stuff, compared with about 170 mg. in a 1980's chicken. That gives chicken a 1 to 15 omega-3 to omega-6 ratio, when ideally you'd like to see a ratio of 1 to 5 or lower.

Tip: 4 Technique Fixers for Strength Gains | T Nation

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.

Tip: Two Drills to Correct Forward Head Posture | T Nation

For some reason, standing up straight is hard. Many things can affect where your body naturally rests, anything from a badly designed training program, to stress, to just plain using your phone or computer too much. Shoulder pain, neck pain, and lower back pain can all stem from FHP, and if you have it then you're more likely to get training injuries.

Tip: Attack the Bar Violently | T Nation

The speed at which you accelerate from the initiation of the lift is a major component of making it through the sticking point, or failing there. If there isn't enough velocity to help drive the bar through that muscular transitional phase of the lift, then you'll fail. This is why it's important to start the lift with as much acceleration as you can, and CAT will teach you to drive harder because it reinforces the cue of accelerate, accelerate, accelerate – from start to midpoint to finish.

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FLEX on Twitter

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Tip: Do Inclines With a Thumbless Grip | T Nation

While I don't usually recommend using the false grip on flat or decline bench pressing, it does provide a huge amount of benefit for pressing around shoulder pain on an incline. Over the last decade, we've transitioned more athletes to predominantly incline pressing with the false grip in order to nail the pecs and shoulders while minimizing unwanted joint stress.

Men's Fitness on Twitter

Work your chest, shoulders, and triceps and get the full body aesthetic effect with Today's 'Crazy 8' Workout, designed by @TrooperPrince .

2017 NPC Shawn Ray Classic Madness!!!

2017 NPC Shawn Ray Hawaiian Classic Open Men's Physique Overall Winner

Flex Wheeler on Twitter

Dedication. Drive. Determination. That’s what it takes. Use code “Flex 10” to get 10% off your Gripped V3 Headphones #grippedfitnessaudio

The 5-day Upper-body Pump Challenge: Push cardio and core strength on day 3

Sagittarius Horoscope for Thursday, November 9, 2017

Thursday, November 9, 2017 - You’re not necessarily doing anything differently today, but everyone may see you as a natural-born leader. You’re comfortable making choices when others falter, especially if you know that you’re acting on behalf of the group, not just your own interests. Show your true colors instead of suppressing your take-charge instincts now. But monitor your actions for any trace of selfish activity for the sake of integrity. Alexandre Dumas wrote, “All for one and one for all; united we stand, divided we fall.”

FLEX on Twitter

A step-by-step guide to proper squatting technique:

Instagram post by Shawn Ray • Nov 12, 2017 at 3:59am UTC

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Work these ab moves from Men's Fitness into your routine 3 days a week and watch your belly fat and love handles melt away.

FLEX on Twitter

Whatever biceps routine you choose, make sure it includes these exercises:

FLEX on Twitter

Fuel your recovery process to increase size, strength and speed with this novel ingredient:  @velositol


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MusclePharm Wreckage at - Best Prices on Wreckage!

This is by far my favorite pre-workout to date. I’ve used many & they were beginning to seem like I had simply bought nothing more than snake oil. Wreckage however is legitimately backed by science & they spared no expense on the patented ingredients they used in their forumation. The cardiovascular stamina, the muscular endurance and especially the pumps/vascularity I received just in my warm up alone was like nothing I’ve ever felt before, and the pumps stay with you ALL DAY LONG!! Definitely More intense workouts & much faster recovery in-between sets as well. Not only does it perform to expectations and beyond but sour candy is ridiculously delicious. Definitely the best Pre on the market right now, and very much so worth the wait!!

13 Exercises That'll Floor You | T Nation

Rollouts from the kneeling position are highly challenging and they'll work the core musculature even harder if you squeeze the glutes, which produces a slight posterior pelvic tilt and prevents the abdominal wall from being stretched during the exercise. This is important because the ab wheel rollout is an anti-extension core stability exercise that strengthens the spine's ability to resist hyperextension.

Pauline Nordin on Twitter

I’m up! Come watch my morning fitness show with lots of off topics covered always #goodmorning #fitgirl #420

5 Foods You Didn't Know Were Keto-Friendly

But this comes with a big caveat: Most cream-cheese varieties you find in a grocery store aren't going to be keto-friendly. Make sure you select full-fat, plain cream cheese, and double-check the ingredients. All flavored varieties—and even some unflavored ones—will have some form of sweetness or carbs added, either by the name of sugar, dextrose, cane syrup, or something else entirely. Those are definitely off limits.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

Instagram post by Ronnie Coleman • Nov 9, 2017 at 5:11pm UTC

Tip: Find Your Every-Day Max | T Nation

Your EDM is the max that you could hit even if you're having a down day, are a bit sick, or even slightly overtrained. It accounts for fatigue, helping you set a doable baseline, especially if you're using a percentage-based modality. Use your EDM as the foundation for planning your training.

Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

Pauline Nordin on Twitter

Sex, then dinner then movie. Not the other way around. #fighterdiet #fitnesslife

Chest, Shoulders & Triceps

*The key here is to grab the upper cable pulley without an attachment.  Lean forward slightly and perform single arm pushdowns with your hand in a neutral position.  Immediately turn around, facing away from the weight stack, and do overhead extensions.  Move to the opposite arm and do the same thing.  Go back-and-forth until you’ve done each exercise 4 times with each arm.

Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Kai Greene on Twitter

It's been great here in California so far. And today, I had the privilege of meeting 3 members of the Air force. So much respect to each of you and to anyone else out serving currently or who've served in the past. Thank you for your service and bravery. #VeteransDay

Layne Norton, PhD on Twitter

Had a great deadlift session at Legacy Fit in Miami. Can’t wait for our camp here in January. For more info visit …

Leaky Gut: Food, Pain, and Digestion | T Nation

I didn't know if it was a gut-related systemic problem or an implant problem, so just in case, I went back to eating only "safe" foods, and scheduled an appointment with a plastic surgeon, wondering if she'd have to remove my lady lumps. Fortunately, she said that the girls were undamaged, but she suspected that I stretched the nerves in both nipples during the workout. So she advised me to take about 400 milligrams of ibuprofen a day for a few weeks.

Flex Wheeler on Twitter

Flex Wheeler Signature Series Beanies available online Link in bio #shopflexwheeler #bodybuilding #flex #workout

Tip: The Safe Way to Bench on a Smith Machine | T Nation

I don't always program Smith machine presses, but when I do I use a false grip. If you're accustomed to using it for the press, or want to take a walk on the wild side of highly non-functional training (I kid, I kid) the Smith machine can give you one hell of a contraction for the pecs and shoulders... but only when setup, bench angle, and form are right.

Men's Fitness on Twitter

The inspirational story of Army veteran Randy Lloyd will give you all the motivation you need. @Fit_Ops #VeteransDay

How to Overcome Lost Motivation

This might seem like a joke, but the facts are undeniable: there are countless studies showing how making a commitment—and preferably writing down your intentions in specific details—make it much more likely that you’ll not only stay on task but also achieve your goals. It’s behavioral psychology 101, but it’s skipped for training and meal plans. And yet, making these simple changes will enhance the effectiveness of any workout or diet.

Mike Titan O'Hearn on Twitter

In observance of Veterans Day, I want to thank those who have and continue to serve our great nation. I appreciate all that you've sacrificed. #VeteransDay #USA

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