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The 8 Greatest YouTube Fitness Accounts

Need a rest day recommendation? These gym sensations inform, entertain and motivate.

Ronda Rousey Considers Taking A Break After UFC 193

The UFC undefeated batamweight champion is thinking about taking a small hiatus till UFC 200.

The Undertaker 'Tombstones' Turkey on The Tonight Show

The WWE legend strikes fear into the hearts of giant turkeys everywhere.

Fit Fix: Kyrie Irving's "Uncle Drew" Is Back

And this time, he's facing off against his arch-nemesis in Miami.

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Zach Even - Esh

Garage Gym Gladiators | Online Training w/ Zach Even - Esh

Sagittarius Horoscope for Thursday, November 12, 2015

Thursday, November 12, 2015 - People seem to come out of the woodwork to tell you exactly what's wrong with your new plan today -- even if you're not asking for any feedback. Unfortunately, others aren't necessarily tactful in their assessment of your ideas. Additionally, you could be so sensitive now that you might make matters worse by responding ungraciously. Don't dwell on the negative; you have too much to do and there's no point in entertaining unproductive thoughts. Things will quickly improve once you stop talking and start listening.

Arnold Schwarzenegger's 12 Rules for Success


6 Simple Moves for Crafting Bigger Calves

Assuming your training volume and intensity are sufficient and your nutrition is on point, it’s going to come down to exercise selection. Let’s take a look at six easy moves to help bust out some bigger calves.

Vote Now For People's Choice Awards 2016

60 Day Revolution: The Workout Plan

There are a wide variety of sets and reps used for each phase of the 60 Day Revolution. On Upper Body Day, there are different set and rep schemes for each triset. Refer to the chart below during each week of the program. All sets and reps are expressed as sets x reps. For instance, on Week 1 (Intro) on Triset # 1, you’ll do 3 x 10, or 3 sets of 10 reps. In Week 8 (Shock) on the same triset, you’ll do 7-10 sets of one rep. Use the heaviest weights you can manage with good form during all weeks, except for Week 7; this is a DELOAD and meant as a break before you hit Week 8, the SHOCK phase where you’ll use the heaviest possible weights that you can lift.

Add One Inch to Your Arms in One Month

The key to serious size is to take that mythical, only-in-the-gym pump and turn it into permanent muscle. Sure, you can do some fast back-to-back exercises and push your pump through the roof—causing your clothing to fit tight—but just a few short hours later, that pump is gone, and you don’t have the muscle to show for it. The answer to this dilemma is to combine pump-type training with permanent size- and strength-building exercises, then allow for maximal recovery before beating your muscles into submission in the next workout.

8 At-Home Workouts to Lose Weight and Build Muscle

There are days when the gym is the perfect respite from a long day at work. You can get in, sweat, get out, and feel completely renewed. Then there are days when the gym is one giant irritation. There are two many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

The 30 Best Arms Exercises of All Time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you significantly bigger arms because they aren't targeting the triceps, biceps forearms and shoulders. For massive strength and size gains, you'll have to use a combination of compound and targeted assistance exercises. Regardless of how you train, you'll feel an awesome pump and get jacked in no time with these 30 arms exercises.

70 Ways to Eat for Muscle

Some bodybuilders develop a mentality that if some is good, then excessive amounts are better. If you're eating more than 2g of protein per pound of bodyweight each day, then you're probably consuming more protein than your body can use for muscle building. Excess protein will simply be broken down and burned as energy (or stored as bodyfat). Protein is difficult for your body to break down because it's a complex molecule, so it's an inefficient source of energy. Keep protein consumption high, but don't go overboard. Rely on other good bodybuilding foods, including carbs, to keep weight up during growth phases and watch the mirror for signs of excess.

The 2-in-1 Kettlebell Leg Workout

If you're comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you're looking for something other than the traditional squat, leg press and lunges, it's time to hit the kettlebells. We asked Mike Stehle, owner and trainer at Training Room Online for one of his secret 2-in-1 workout routine to leave your quads and hams screaming.

7 Squat Variations to Build Muscular Legs

You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you. Outside of building muscle, squats can amp up Human Growth Hormone  production, improve your flexibility, reduce your risk for injury in your other athletic endeavors like running , and more (just check out 7 Reasons to Never Neglect Squats !)   But, while most of us do the traditional back and front squat , there are several other variations on the classic move you'd be remiss to forget. Whether your goal is to get shredded, stay in shape, or simply to feel (and look) good, you should be switching up your squat variations regularly, says New York City-based personal trainer Nick Rodocoy . Here are the top seven squat variations that will help you to build a rock solid physique.

Schwarzenegger and Ferrigno Get Pumped at Gold's

Here the Mr. Universe and  Mr. Olympia  champions can be seen encouraging each other to knock out the last few reps on the chest press machine. And for the icing on the cake, we get a chest pose from both the big men who know a thing or two about showing off their mighty pecs.

Carb Control

This means that a 150-pounder should get in 300 grams of carbs, and a 200-pound lean bodybuilder should take in about 400. But that doesn’t mean you can take in any carb you want at any time of day. Look at the following tips for guidance on which carbs to consume and when.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Rookie Moves: 6 Major Training Mistakes

When you start out in the iron game, the motivation is high and you are willing to do whatever it takes to make gains. This can be a good and bad thing. If you go at it too hard and try and do too much at once, overtraining and non-responsive training modalities will appear. If you try and do every workout program on the planet and not follow some fundamental principles, you could be taking one step forward and two steps back.

The Science of Sleep

You might not need to slap yourself in the face and grunt like a silverback before a big lift if you would just get enough sleep. Simply getting enough time on your pillow may be enough of a boost to your performance in the gym. Remember, heavy lifting is just as much cerebral as it is muscular. That is to say that your central nervous system plays a much larger part than you’d think when it comes to pushing through that new personal best on the bench.

Peaking the Biceps

Seven-time Mr. Olympia Arnold Schwarzenegger built some of the most impressive biceps of all time using this routine. He’d perform it three times a week, but you can do it once or twice, depending on your own training split. Along with the routine below, Arnold shared a tip for creating massive peaked bi's: "Concentration curls are the single best exercise for maximizing the biceps' peak."

7 Tips for Sharp Abs

Training abs is easy. Training them right, and supporting their development... not so much.

Three Ways to Eat Less

Shrinking your gut doesn't have to mean making drastic diet changes. In fact, sometimes it's the little food tweaks that add up to big differences when it comes to weight loss. One reason why: It's easier to stick to a realistic plan rather than overhauling your eating, failing, and in turn killing your motivation to do anything at all. These three easy tweaks will help you to eat less overall, without even realizing it. Implement them and watch the pounds melt off.

10 Advanced Tips to Boost Your Strength

If you already have a good level of strength , the age-old tips of “lift heavy” and “eat big” are limited. Why? Because when you’re already very strong and nearing your maximal genetic potential, it’s much harder to make consistent gains—in fact, when you’re deadlifting almost three times your bodyweight, for example, adding another 5-10 lbs. can be an enormous accomplishment.

4 Ways To Fall (Back) In Love With Chicken

Chef Robert Irvine, of Restaurant: Impossible fame, knows a thing or two about this muscle-making staple. The straight-talking, hard-training culinary expert walks his talk when it comes to keeping fit and has used his decades of experience to make his relationship with chicken anything but ordinary. Here, he dishes (see what we did there?) his favorite four tips for rekindling your love affair with the bird.

6 Great Cable Moves for More Mass

And in the realm of iron-laden machinery, cables may be king. Cables offer a smooth, constant tension on exercises that might otherwise be very awkward or tough to do. They also have that air of safety that really allows you to go heavy and challenge yourself without a spotter. The following six moves – some common, some not so much – allow you to target key muscle groups with fantastic efficiency, sans free weight. Build these moves into your normally scheduled bodypart work and you’re sure to notice a difference in your muscular size and density in no time flat.

Shrug It Off to Add Muscle On Your Traps

Using a double-overhand grip at all costs can hold you back in terms of the load you’ll be able to lift, though, so there’s a second school of thought that addresses this problem by having you do heavy shrugs with a deadlift-style alternating grip. Critics of the alternating approach say your back will develop asymmetrically if you do this, but if you simply switch the alignment of your hands with each set, your weekly volume won’t be enough to cause any imbalances. With that said check out the following 5 tips for better shrugging.

Your Diet and Exercise Plan Is Not Working. Here's Why.

Here’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They are the fuel to living a better life, but they are not the engine. In other words, good nutrition and an effective exercise plan help and are necessary, but ultimately they are both just pieces of the puzzle. And without...

5 Bulletproof Moves For Wider Shoulders

To Do: Begin with the kettlebell between your legs, your feet set a little wider than shoulder width. Squat down by bending your knees and shifting your hips back, grasping the handle with your right arm. From here, powerfully extend your knees, hips and ankles to lift the kettlebell straight up to your shoulder — keeping it as close to your torso as you can on the ascent — then continue the motion as you press the weight overhead. Hold that top position for a one count, then return the kettlebell along the same path back down to the floor where you’ll repeat the sequence.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

5 Recovery Methods To Be Practicing

The recovery process is vital in a training program -- ultimately being the most beneficial way to enhance your overall gym performance. Overtraining also known as under-recovery can exhaust your muscles and build even more fatigue than what you're already feeling. Rest assured that with the right recovery tools in your arsenal you'll be ready to go in no time. Follow these tried and true methods for an optimal workout recovery. Your muscles will be thanking you.

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How to Get Lucky on the First Date

Let’s face it: For most guys, if you’re interested in a woman enough to pursue her, ask her out, and take her on a date, then you’re probably interested enough to want to take things in a physical direction, too. So, how do you make sure the night ends with fun in your bed instead of a hug on her doorstep? Nick Savoy, publisher of Date! The Proven Handbook for Men is here to supply some tips.

15 Sex Tips from the Bedrooms of Real Women

You don't need a special occasion to be the reason you go all-out in the bedroom. It may seem more romantic, but odds are one of you will be too drunk after weddings and holiday parties to have a good quality romp. Make sex exciting all the time by breaking out of the cookie-cutter positions and listening to your girl. Do you know what she really wants between the sheets? She’s definitely fantasized about it before, you just need to tease it out of her.

Take THIS Supplement to Amp Stamina

Nitrate supplements and beet juice can help you go longer and further in your workouts.

Man Buns Are Making Guys Go Bald

But now the much-maligned hairstyle has a serious strike against it. It turns out man buns create so much tension on the scalp that they rip up hair follicles, leading to seriously ugly bald spots that pretty much destroy a guy's hair (and, by extension, his ego).

The Secret of Change

I’m not talking about some new-age spirituality. This is a basic mindset approach that is invaluable to emphasizing what really matters. Your success with any program depends on whether you are focusing on what you are gaining from your efforts to improve your health or if you focus on what you are losing.

Weider Principle #23: Burns

Blasting and bombing and blitzing—fighting words like these were splashed across the covers of Joe Weider’s muscle magazines in the ’60s and ’70s. So it’s appropriate that Joe af xed a similarly painful B-word— burns—to a workout principle designed to heat up your training intensity. Burns are shortened reps used to push your sets beyond full-rep failure. They’re an intensifying technique you can do by yourself without pausing to reduce the weight to—as Weider magazines used to shout—blast, bomb, and blitz your muscles into new growth.

10 Best Mobile Apps to Track Your Sleep

A good night’s sleep is hard to come by these days, whether it’s because of work, tending to young children, insomnia or sleep-related conditions such as sleep apnea. The good news is plenty of mobile apps can bring a more restful night. The best sleep-tracking apps come with a hardware component such as a wristband or under-the-sheet sensor and are more accurate than stand-alone apps because they have contact with the body during the night, says Michael Breus, a clinical psychologist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep. “You want something that’s touching the skin,” he advises. Here are 10 mobile apps to help you track your sleep.

Do Processed and Red Meats Cause Cancer?

There's an extremely useful Q&A from the World Health Organization regarding the recent published 'studies' about this topic. I'd link it but links won't load in comments. My interpretation of it pretty much matches the summary of this article; moderation is key! Much like others have said, and most of the Q&A's point out, there are still too many variables and not enough conclusive evidence to support such bold claims. Case in point, Q&A #7 states, "limited evidence means that a positive association has been observed between exposure to the agent [red meat] and cancer but that other explanations for the observations (technically termed chance, bias, or confounding) could not be ruled out." This is why it is critical to do your own research when such radical claims are made and to not get caught up in the hype one way or another.

Dave Tate on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

STRONG Life 62: Former Navy SEAL, Andy Stumpf: Man On A Mission! • Zach Even-Esh

The pivotal and life changing role that a few SEALs have played in my life have been powerful to say the least, From pulling me out of deep depression to mentors who taught me how to LIVE The #STRONGLife regardless of the circumstances I was in.

40 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10 Ways To Stay Lean Year-Round

For those of you who are determined to not only get in great shape, but stay there, I've compiled 10 essential tips on how to remain lean year-round. Incorporate as many as possible to ensure you look photo-shoot ready whenever you have a chance to peel off your shirt. (And I assume you'll look for every opportunity to do so!)

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

RSP Nutrition ReGen BCAA at

Key Benefits of ReGen BCAA: 6 Grams of BCAAs for muscle growth, endurance and recovery* Supports increased circulation and nutrient transport* Raw Coconut Water and Electrolytes for optimal hydration* Great taste and solubility* Caffeine and Sugar free* ReGen BCAA ReGen BCAA is a great tasting, premium BCAA formula that can be taken anytime on both training and off days. It contains 6 grams of BCAAs per serving to support muscle growth and recovery. Citrulline Malate and Bioperine® help to increase blood flow and maximize nutrient transport to your muscles. Raw Coconut Water combined with additional electrolytes ensure you are optimally hydrated.* ReGen BCAA is your great tasting, all-in-one anytime BCAA drink.*

Labrada Jamie Eason Signature Series Multi-Vitamin at

Food Based Multi-Vitamin not only contains all of the aforementioned, but it contains a Woman’s Nourishing Blend with herbs used for thousands of years to help support the immune system and energy.* It also contains a Veggie Juice Complex and Complete Digestive Support, which means it’s derived from natural ingredients and gentle on the stomach." – Jamie Eason

MASSIVE Shoulder Workout | Mike O'Hearn & Rob Riches | Part 1

Bodybuilder/Actor Mike 'Titan' O'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on developing power, strength and size in the shoulders. Subscribe to my channel and stay up to date with my latest videos: Download my Ebook (UltraLean) for $24.99 here: See my full diet and training routines here: Watch more of my video playlists: All Ultra Lean Videos: Youtube Fitness Collaborations: Muscle Group Workouts: ✖ Follow Rob on Social Media ⍟ Facebook: ⍟ Instagram: ⍟ Twitter: ⍟ Training Site: ⍟ Online Shop: https:// ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body.

Tim Fargo on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Kettlebell Swings for Greater Muscle Gain

You’ve finally pulled out a set of your gym’s kettlebells and started experimenting with basic swings, but it seems like a biomechanically disadvantageous move, and you want to make sure you don’t hurt your lower back. Done right, however, this doesn’t have to be the case.

Workout Finisher: 2-Minute Leg Press Challenge

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pull-up bar and leg press machine. You even managed to fit in a few rounds of high intensity intervals on the rowing machine. All that’s left is for you to shower, grab your protein shake and head on home. But wait, if you haven’t included a “finisher” - usually a brutal one to two set single-exercise or circuit protocol - you aren’t really finished with your workout.

PharmaFreak SUPER FREAK at

Warnings: KEEP OUT OF REACH OF CHILDREN. Do not use if pregnant or nursing. Not intended for use by persons under the age of 18. Consult a health care practitioner prior to use if you have liver disease, a renal/kidney disease, or if you suffer from a cardiovascular disease and are attempting an increase in physical activity, or if you are taking medication for diabetes, high blood pressure, seizures, cardiovascular diseases, erectile dysfunction, and/or blood thinners, or if you have any other medical condition. Do not use if you have had a heart attack/myocardial infarction. Some people may experience gastrointestinal discomfort. Consult a health care practitioner prior to use if you have high blood pressure, glaucoma, detrusor instability (overactive bladder syndrome) and/or if you are following a low protein diet. The recommended dose of this product contains about as much caffeine as five 8-ounces cups of coffee. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heart beat.

Ford Specialists Assemble

When Code Blue hits, you can trust that Dwayne Johnson is ready to assemble one elite team. We have Maestro, Slick, Jigsaw, Doc, Treads, and Gizmo, that all come together as soon as your Ford needs service.

51 Go Unilateral to Fire Up Your Dumbbell Press
52 Mark Dugdale on Twitter
53 Damian on Twitter
54 Biotest on Twitter
55 NPC Defined!
56 Emergency Shred: Eat Your Way Ripped
57 Narcissism Can Be Deadly
58 T NATION on Twitter
59 Ronnie Coleman on Twitter
60 Accelerate Gains With the Foam Roller
61 T NATION on Twitter
62 The Legend of the Welsh Dragon
63 The 6 Best Fatty Foods
64 The Essential 8: Exercises That Will Get You Ripped
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66 Barneys New York Launches New Limited Edition Sneaker
67 Behind the Scenes: Training Secrets of the New York Rangers
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69 Asia Monet Ray To Appear In American Crime Story Biopic
70 Omar Cruz on Twitter
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72 Kevin on Twitter
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76 Danny on Twitter
77 Matthew Tuthill on Twitter
78 NPC Texas Update
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84 Retro Athlete: Albert Beckles
85 Derek Flanzraich on Twitter
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87 10 Exercises to Work Your Shoulders to Exhaustion
88 Get Bigger Shoulders With 5 Easy Moves