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WATCH: Shawn Ray Interviews Former Classic Physique Olympia Champ Danny Hester - Generation Iron Fitness & Bodybuilding Network

Shawn Ray catches up with Danny Hester. Shawn Ray put on his own bodybuilding show in Hawaii and a ton of high level talent made the trip to compete at the event. From low level talent to Olympia champions, everyone ade the jump, including former champion Danny Hester. As the first Olympia Classic Physique champion, …

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1
Will You Quit?

Bodybuilding can provide incredible life-changing benefits, but even diehard lifters often fizzle out as the years go by. Will you still be in the gym in 20 years? Test yourself here.

2
https://marketing.bodybuilding.com/marketing/campaign/GrowvemberDeals?mcid=sm_twit_deals

Get 20% off, bonus buys, and more on your muscles' best friends!

3
Dwayne "The Rock" Johnson, Under Armour Launch USDNA Collection

Last March, Dwayne "The Rock" Johnson and Under Armour debuted the first Project Rock Collection, which sold out in record time. Since then, Project Rock has launched some of the fastest selling and highest-level training gear the world has ever seen. Now, The People's Champ, who comes from a proud family of Military members, has called upon his respect for the U.S. Military and love of country to inspire the latest Project Rock Collection, USDNA.

4
How To Get Low-Carb Benefits Without Cutting Back On Carbs

The fact of the matter is that if you're a performance-minded individual, recent research seems to support LCHF diets as the most efficient way to improve strength, performance, and overall fitness. But what if you could get the benefits of a LCHF diet without having to lower your daily carbohydrate intake? That would be pretty sweet.

5
6 Reasons You Should Never Open a Gym | T Nation

I don't like to complain about anything. You know why? No one gives a shit. But open a gym and all of a sudden you have to give a shit. Your members are your bread and butter. You need them. Without them you go out of business. So that means the owner (or the manager) must be accessible. You have to talk to them, shake their hands, listen to them and assuage their grievance, even if a wet naked guy corners you in the locker room to tell you how much better the door to the steam room would look if it had a row of decorative tile around it.

6
Expert Advice for the Over-40 Lifter | T Nation

Recovery isn't something that happens in the blink of an eye like it does with a teenage or early-twenties body. Compiling age, stress, and the odd injury, you have a much greater need to take recovery more seriously and to train just as hard but smarter for your age and mileage. And if I'm feeling this at 30, I can imagine it'll be even more apparent at 40.

7
The 6 Foundational Movement Patterns | T Nation

Below is the functional progression of movement patterns in the horizontal pulling plane. This progression is based off of postural and static requirements of the pillar during the active rowing motion. From having the spine totally stabilized in the chest supported row, all the way up to needing to actively stabilize the hip hinge pattern through the pillar during the bent over row, it's clear that the majority of weak links are identified in the core, as opposed to the shoulders in the pulling plane.

8
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

9
Tip: Buy Only This Type of Chicken | T Nation

And the fat the modern industrial chicken does have has been horribly mucked up because they're fed grains instead of grass. Chickens are one of the few land-based sources of the essential fatty acid DHA, but today's typical mass-produced, soy-eating chicken has less than 25 mg. of the stuff, compared with about 170 mg. in a 1980's chicken. That gives chicken a 1 to 15 omega-3 to omega-6 ratio, when ideally you'd like to see a ratio of 1 to 5 or lower.

10
Tip: Two Drills to Correct Forward Head Posture | T Nation

For some reason, standing up straight is hard. Many things can affect where your body naturally rests, anything from a badly designed training program, to stress, to just plain using your phone or computer too much. Shoulder pain, neck pain, and lower back pain can all stem from FHP, and if you have it then you're more likely to get training injuries.

11
Tip: Attack the Bar Violently | T Nation

The speed at which you accelerate from the initiation of the lift is a major component of making it through the sticking point, or failing there. If there isn't enough velocity to help drive the bar through that muscular transitional phase of the lift, then you'll fail. This is why it's important to start the lift with as much acceleration as you can, and CAT will teach you to drive harder because it reinforces the cue of accelerate, accelerate, accelerate – from start to midpoint to finish.

12
FighterDiet 12-Week Challenge

© 2017 Fighter Diet, Inc. All Rights Reserved.

13
Ben on Twitter

Yeah, I was about to order that. Looked awesome. Got the shoes though.

14
Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

15
Tip: The Biggest Mistake Lifters Make | T Nation

You then manipulate little variables to see how they affect your training performance, and how much you like them. Liking something in training is a major component in getting better. Because if you don't like your girlfriend or boyfriend very much, you're probably not going to be tagging them in memes and touching their butt a whole lot. Training isn't a lot different.

16
NPC Shawn Ray Hawaiian Classic 2017

2017 NPC Shawn Ray Hawaiian Classic Bodybuilding Overall Winner Ramil Valbuena

17
Tip: Do Inclines With a Thumbless Grip | T Nation

While I don't usually recommend using the false grip on flat or decline bench pressing, it does provide a huge amount of benefit for pressing around shoulder pain on an incline. Over the last decade, we've transitioned more athletes to predominantly incline pressing with the false grip in order to nail the pecs and shoulders while minimizing unwanted joint stress.

18
ALI LEE on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

19
Tip: One Easy Move to Relieve Low Back Pain | T Nation

Expect to feel stiff and sore in new places other than the low back when getting up. You may experience this soreness and stiffness into the following day. The reason for this is because your body is in a new, more properly aligned position, and you'll be using its muscles differently. The soreness will dissipate over time the more frequently you do static back.

20
Tip: 4 Technique Fixers for Strength Gains | T Nation

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.

21
Tip: The Ultimate Shoulder Warm-Up | T Nation

Banded shoulder dislocates with an added "wrap around" are a great way to get the feel of your lats for deadlifts, pull-ups and Olympic lifts. They're also a good general warm-up for your shoulders. The reverse variation is a great way to get some pec work in, especially if you don't have any access to a cable machine.

22
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

23
https://marketing.bodybuilding.com/marketing/campaign/RSPSale?mcid=sm_twit_deals

© 2017 Bodybuilding.com, LLC. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com, LLC.

24
Tip: Your Shrugs Are Too Heavy | T Nation

Do the math. A set of 10 shrugs with a 4 second hold at the top of each rep will last 50-60 seconds when you add up the hold time and the lifting/lowering time. Do your shrug sets last about a minute each? Or do you stand there and twitch with your way-too-heavy dumbbells for 20 seconds?

25 Kai Greene

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26
T NATION on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

27
NPC Shawn Ray Hawaiian Classic 2017

2017 NPC Shawn Ray Hawaiian Classic Bodybuilding Overall Winner Ramil Valbuena

28 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1084/Muscle-Building_Magic_.aspx

•    Volume is the be-all, end-all of muscle building and it should be your primary focus. The basic hypertrophy intensity range is 65 to 85 percent of the 1RM, with limited higher intensity phases. For example, train 70 percent of your workouts in the 65 to 85 percent of the 1RM range and 30 percent of your workouts trained at a higher intensity.

29
Sagittarius Horoscope for Thursday, November 9, 2017

Thursday, November 9, 2017 - You’re not necessarily doing anything differently today, but everyone may see you as a natural-born leader. You’re comfortable making choices when others falter, especially if you know that you’re acting on behalf of the group, not just your own interests. Show your true colors instead of suppressing your take-charge instincts now. But monitor your actions for any trace of selfish activity for the sake of integrity. Alexandre Dumas wrote, “All for one and one for all; united we stand, divided we fall.”

30
Tip: Find Your Every-Day Max | T Nation

Your EDM is the max that you could hit even if you're having a down day, are a bit sick, or even slightly overtrained. It accounts for fatigue, helping you set a doable baseline, especially if you're using a percentage-based modality. Use your EDM as the foundation for planning your training.

31
The 5-day Upper-body Pump Challenge: Push cardio and core strength on day 3

32
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

33
Men's Fitness on Twitter

Work your chest, shoulders, and triceps and get the full body aesthetic effect with Today's 'Crazy 8' Workout, designed by @TrooperPrince . pic.twitter.com/27pdN6ksfa

34
FLEX on Twitter

Don't ruin your workout before it even starts: http://bit.ly/2iWkDQT  pic.twitter.com/Ztxb6jQoSn

35
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

36
山岸秀匡プロのセミナーとパーティー開催

月~木 10:00 ~ 22:30 土曜日 10:00 ~ 21:00 日・祝 10:00 ~ 18:00

37
FLEX on Twitter

Creatine can help you reach your bodybuilding goals...if you mix it right: http://bit.ly/2iHupT6  pic.twitter.com/kjwQWxaNmC

38
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

39
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

40
FLEX on Twitter

Mark Wahlberg's workouts are no joke: http://bit.ly/2yiYFKB  pic.twitter.com/k1eKMD19bD

41
Flex Wheeler on Twitter

Flex Wheeler Signature Series Beanies available online Link in bio. #shopflexwheeler #bodybuilding #flex #workout https://buff.ly/2yy804K  pic.twitter.com/z4cL4BcEMO

42
Metabolic Drive® Award Winning Gourmet Protein - Biotest

Metabolic Drive® protein has been a bestseller for over a decade. It's the industry's gold standard for high quality, elite-level nutrition. And it tastes so good that gourmet food companies, high-end smoothie bars and upscale coffee shops use it to make their products. Metabolic Drive® is their "secret ingredient" for pleasing customers and delivering a truly gourmet experience that's impossible to get from solid foods alone.

43
Pauline Nordin on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

44
13 Exercises That'll Floor You | T Nation

Rollouts from the kneeling position are highly challenging and they'll work the core musculature even harder if you squeeze the glutes, which produces a slight posterior pelvic tilt and prevents the abdominal wall from being stretched during the exercise. This is important because the ab wheel rollout is an anti-extension core stability exercise that strengthens the spine's ability to resist hyperextension.

45
Tip: The Ultimate Shoulder Warm-Up | T Nation

Banded shoulder dislocates with an added "wrap around" are a great way to get the feel of your lats for deadlifts, pull-ups and Olympic lifts. They're also a good general warm-up for your shoulders. The reverse variation is a great way to get some pec work in, especially if you don't have any access to a cable machine.

46
http://www.ironmanmagazine.com/the-fix-is-in/

These cuties are mobility and stability powerhouses. Think of them as an updated version of the lacrosse or tennis ball—those require you to roll over the muscle, but the non-slip base and patent-pending flexion point on the ACUMOBILITY Ball allow the ball to isolate and maintain pressure on a specific spot without all that rolling. That’s fancy talk for lay down with a knot or trigger point on the curved surface of this ball and start to apply pressure. The amount of control lets you fire and release the muscle to neurologically retrain it. Benefits include enhanced range of motion and muscle elasticity. Level 1 is firm enough for most deep pressure release, and level 2 is significantly firmer for deeper access. Two balls can be used for perfect spacing along the spine or stability exercises.

47
Men's Fitness on Twitter

Work these ab moves from Men's Fitness into your routine 3 days a week and watch your belly fat and love handles melt away.

48
Flex Wheeler on Twitter

Dedication. Drive. Determination. That’s what it takes. Use code “Flex 10” to get 10% off your Gripped V3 Headphones #grippedfitnessaudio pic.twitter.com/4JeNcxq43r

49
FLEX on Twitter

Whatever biceps routine you choose, make sure it includes these exercises: http://bit.ly/2j7Gtkh  pic.twitter.com/skcetEgObS

50
FLEX on Twitter

Fuel your recovery process to increase size, strength and speed with this novel ingredient: http://bit.ly/2iEZZRx  @velositol pic.twitter.com/xQ3ceiWjFP

51 MusclePharm Wreckage at Bodybuilding.com - Best Prices on Wreckage!
52 FLEX on Twitter
53 Men's Fitness on Twitter
54 Instagram post by Ronnie Coleman • Nov 9, 2017 at 5:11pm UTC
55 Luke on Twitter
56 Pauline Nordin on Twitter
57 Stop Lying About Your Overhead Press | T Nation
58 AMINOx | BSN
59 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1137/Emergency_Fat_Loss:_How_to_Lose_Fat_as_Fast_as_Possible.aspx
60 Instagram post by Shawn Ray • Nov 12, 2017 at 8:21pm UTC
61 Instagram post by EliteFTS • Nov 12, 2017 at 4:28pm UTC
62 Men's Fitness on Twitter
63 Pauline Nordin on Twitter
64 Chest, Shoulders & Triceps
65 Men's Fitness on Twitter
66 Kai Greene on Twitter
67 Layne Norton, PhD on Twitter
68 Men's Fitness on Twitter
69 How to Overcome Lost Motivation
70 Mike Titan O'Hearn on Twitter
71 T NATION on Twitter
72 Shawn Ray
73 Tip: Buy Only This Type of Chicken - Biotest
74 Men's Fitness on Twitter
75 Pauline Nordin on Twitter
76 John Hansen
77 Bodybuilding.com on Twitter
78 Flex Wheeler on Twitter
79 shawn ray on Twitter
80 Muscle & Performance on Twitter
81 Muscle & Performance on Twitter
82 John Hansen 11/9/2017
83 Pauline Nordin on Twitter
84 Kai Greene on Twitter
85 jillian paige rehn on Twitter
86 Dwayne Johnson on Twitter
87 Ryan Havellana on Twitter
88 The Best Low-Carb Bread Recipe
89 Kamran Khan on Twitter
90 5 hard questions to ask yourself before moving in with your partner
91 Muscle & Performance on Twitter
92 Find the Best Thyroid Doctor For You With These Tips
93 Caloric Deficit on Non-Training Days During Bulk Phase?
94 Tip: Obey the Mirror Rule | T Nation
95 Tip: The Proper Box Jump | T Nation
96 Muscle & Performance on Twitter