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Gimme The Loot - Biggie (Original Version)

Original version of Gimme The Loot by Biggie.

E-40 Feat. 2 Chainz & Juicy J - They Point [Official Music Video]

http://VladTV.com - E-40 teamed up with 2 Chainz and Juicy J for this hot music video to the song "They Point".

E-40 "Bamboo"

Buy The Block Brochure 4,5 & 6 On iTunes & Amazon Now! http://smarturl.it/E40Block456DLXiTunes

Overhead Shrug

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Top News
1
http://fighterdiet.com/

Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

2
10 Signs You're Bad in Bed and Don't Even Know It

Fix it: “Foreplay, foreplay, foreplay—I can’t say it enough!” Morse says. You may be ready to go the second you get home, but you have to remember, sex is mostly mental for women. They have to be warmed up, physically and mentally. “Most women not only enjoy foreplay, but we need it in order to get aroused before actual intercourse,” Morse says. Foreplay can even start hours before you're through the door. Send her a text about how much you can’t wait to see her or how beautiful she looked this morning. Then when you get home kiss and caress her before you start taking her clothes off. Foreplay isn’t a suggestion; it’s a requirement for most women.

3
12 Great Uses for Protein Powder

From popsicles to pancakes to creamy coffee drinks, these 12 easy recipes take the post-workout staple into dessert territory.

4
Training Tips to Get That Little Extra Out of Your Workout

Your best bet for maximizing strength is to use free-weight exercises over machines. But if overloading your muscles for hypertrophy is what you’re after, give Hammer Strength machines a closer look. Scientists at Western Kentucky University (Bowling Green) found that subjects’ one-rep maxes were significantly greater on the Hammer Strength machines compared to free weights. This suggests machines are better for days when you want to use as much weight as possible. But experts warn against using Hammer Strength as a marker for how much you can lift: Just because you can bench-press 400 pounds on the machine doesn’t mean you can bench that much with free weights.

5
Protein Power: 6 Easy Ways To Eat Shrimp

Stop ignoring this lean, nutrient-packed protein source, which is easier to snack on—or make into a meal—than you think. These easy recipes prove it.

6
Movember Survival Guide

All the grooming advice you need to grow a 'stache for a good cause—without looking like a total creep.

7
The "I Ain't Got Time" Workouts

We know how much you work, how many appointments you have, and how many people you need to meet. We get it – you’re a busy man who just doesn’t have time for jack sh*t. Well, if you’re looking down the barrel at a string of particularly crazy days, or even weeks, you’d be much better served working out fast rather than not at all. Here are two workouts so brief and effective that you will not be able make an excuse to skip them. Find a way to fit it in somewhere!

8
Acid Trip

muscle protein synthesis was associated with more rapid changes in circulating amino acids and insulin that activate the protein signaling pathways. So it seems that there may be some truth to getting up in the middle of the night and eating some food or throw- ing down a protein shake. One thing is certain—you don’t have to stick an IV in your arm at night. Leave that for the Broscientists!

9
The Case for Casein Protein

While whey is still the big kid on the block when it comes to protein supplements, there’s the other milk-based protein that should be in every weight trainer’s diet. It’s called casein, and it continues to gain popularity as a superior protein supplement for enhancing muscle growth, and recovery.

10
On Trial: Straight Sets vs. Supersets

Defense: Supersets and trisets involve doing two or three exercises back-to-back without any rest. The lack of rest puts a lot of stress on the targeted muscle.

11
The Weider Principles

Build the perfect routine - or make any workout better -— with these tried-and-true training principles, collected by the Master Blaster himself, Joe Weider.

12
Are You Overtrained or Undertrained?

So the point of all this is to encourage you to take a step back and examine what you’re doing in the gym, and honestly assess your workload. Before you so quickly label yourself “overtrained,” be sure you’re not, in fact, undertrained. And don’t be so sure that counting up the number of hours spent in the gym or the total number of sets completed will give you a good answer. I can’t even begin to describe how many unfortunate souls I’ve seen over the years who’ve spent countless hours in the gym, yet had pathetic development.

13
Cutandjacked.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program today.

15
Cheating Fiancee Gets Caught

The ultimate revenge: a woman gets caught on camera in a bar where she's cheating on her husband. And then somehow the video goes viral. The guy filming was the best man in the wedding party and completely just used the internet to ruin her life. We can't say we blame him. Karma's a bitch.

16
Kai L. Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
FD Fat Loss By Mind Power (Fitness)

“Before reading Pauline Nordin’s Fighter Diet blog and subsequently purchasing e-books (I currently have FDX2, Fat loss By Mind Power, Fighter Diet Concept, I thought I knew enough about exercise and nutrition to sculpt the body I wanted. I didn’t realize I was so bogged down with “broscience” from fitness and health websites, personal trainers, magazines etc, that I was relying solely on my genes to stay a small size (not yet realizing I was the dreaded skinny-fat body type!) and not pushing myself hard enough to MAKE my body change. I had lots of rationalizations as to why my body wasn’t changing but didn’t realize they were just excuses; not enough time to work out or prepare healthy food, too tired, too stressed, too sore from yesterday’s workout blah blah blah. I t

18
Fighter Diet on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

19
Fighter Diet on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
NY Jets Fan Gets Taunted Walking The Streets Of NYC

A brave man walked the streets of New York City for five hours dressed in New York Jets apparel to show everyone what it's truly like to be a Jets fan in the Big Apple. The video is in response to the woman who walked the streets of NYC for ten hours and got cat-called 108 times. We still wouldn't do this.