Top News
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8 Ways to Burn More Fat

Most think of altering the metabolism as “boosting it,” but there are things you can do that also change the way the body handles food. For example, simply by taking a fiber supplement, you can alter the way your body handles carbohydrates. Fiber stimulates carbs to bypass fat storing pathways, which in turn means they ultimately head down other pathways for muscle fueling or building. There you go — a simple nutrition step to modify your metabolism.

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Yates vs. Coleman Posedown

Dorian Yates of 1993 vs. Ronnie Coleman of 2003

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Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different angles on the bench and both dumbbells and barbells. The goal was also to build more muscle and strengthen the chest , triceps, shoulders, and back - the muscle groups you need to develop to get a big bench - so I had to program a variety of rep schemes (sets x reps), loads (weights used), and intensities (short rest periods combined with higher rep sets). This workout can only be completed if your mind is strong and you stay focused until the end.

4
Last Longer in Bed!! Sex Experts Tell You How

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex.

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Double-Split Routines

Workouts reached peak volume in the 1970s when Arnold Schwarzenegger hit most body parts with a 15- to 25-set barrage three times weekly and abs and calves daily. But Arnold didn’t just do half his workload one day and the other half the next, because the resulting sessions would’ve lasted more than four hours. He also went a step further and split each day’s workload, doing half in the morning and the other half in the afternoon or evening. By double-splitting, he moderated the volume of his 12 weekly workouts. We’re not recommending you follow Arnold’s high-frequency split long term. But there are three ways you can benefit from a routine daily double.

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Increase Your Grip & Forearm Strength

After twenty years of playing contact sports, lifting and coaching, I’ve realized that Arnold was, and still is, absolutely correct. Sure, there’s a place for straps in your training - particularly when you’re deadlifting or rowing ridiculous amounts of weight like professional strongmen do - but most of us simply don’t train with heavy enough loads on these exercises to justify the use of straps and an avoidance of the benefits strap-free training will offer your forearm and grip development.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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T NATION on Twitter

Some cardio is fine. But over-the-top endurance training kills. Check this out: https://www.t-nation.com/training/cardio-kills … pic.twitter.com/4zWl8mESP1

9
The Born Fitness Approach to Health and Fitness

I wanted to quit fitness, but there’s really no escape. It’s like the mob in that way. Some of us just choose to make it a more prominent part of our lives, while others either ignore the value or never cease to grasp that fitness—and health—can be an enjoyable, invigorating, and stress-free (as well as stress-busting) experience.

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T NATION on Twitter

Can't seem to build mass? It's probably because you're making one of these 4 mistakes: https://www.t-nation.com/training/how-to-cure-smallness-with-pain-food … pic.twitter.com/FNaIguc9fe

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America's Hot Girls of the Gym II

ANGT (America's Next Great Trainer) presents the 2nd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 2nd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin' physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym.

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Arnold on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
Deconstructing the "Best" Workout Plan

Looking for the best workout plan might be fun, but it's not as effective as doing the one that works. Here's what you should consider for the best results.

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Train Over 40: Chest Exhaustion Workout

IFBB Pro Bodybuilder Rob Youells is training to see his fitness career come full circle in 2016. “I’d love to compete in the New York Pro,” says Youells, 42. “A lot of the pros in the area—Jon DeLaRosa, Marco Rivera, Juan Morel—we’re like a family. I came up with them, and to jump onstage with them would be awesome.”

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6 Sex-Boosting Foods

Experts weigh in on what to eat to boost stamina in bed.

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Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
AllBuffs on Twitter

Same old, same old. So close, but yet so far. The story of the 2014 and 2015 CU Buffs. #gobuffs

18
David Diaz on Twitter

@BioLayne what are the exact name of the BFR bands? So I can find and buy them for PH3. Currently finishing week1

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Marc David on Twitter

@BioLayne I can't wait until the day when the govt is involved in the proper squat form and the # of lbs you can lift safety. It's coming!

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Sean on Twitter

@BioLayne probably the same place it says the should get involved with steroids in baseball. 🙄

21
s c on Twitter

@BioLayne you fuck with governments money they'll fuck you back. They can't allow people to make money without them getting a taste

22
Jacob Albizu on Twitter

@BioLayne hi layne, i have Crohn disease and i don't have lArge intestine, its ok to do your ph3 program? Im 200 lb right now thx to humira

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ronny ༄ོ on Twitter

day 12 of #ph3 is done! pulled 425x12 on the amrap deadlift set so im super thankful for the free, incredible program that @BioLayne made

24
Allen Forrester on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

25
NPC Texas Update

Video created with the Socialcam app on iPhone: http://socialcam.com

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Nasir Ejaz on Twitter

@MikeOHearn @DCnew52He_man should have used mike's body, would have gave us a better idea.....just sayin

27
Ronnie Coleman Motivation - My Team Goes Hard

Me and my team go hard in the gym no matter what. If it is late, hot, cold, snowing outside, raining, you're tired, don't feel good.... IT DOESN'T MATTER! We get it done no MATTER WHAT! Subscribe to receive new videos in your feed - http://goo.gl/3PBf8v Sign up here for a special list to get the latest news on the arrival of "Yeah Buddy" Pre-Workout http://tinyurl.com/YeahBuddySignUp Athletes featured: Ana Cozar Cory Matthews Dan Kovacs Marvin Skipper Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here http://ronniecoleman.net Check out the rest of my videos - http://youtube.com/rcsstv Subscribe to receive new videos in your feed - http://goo.gl/3PBf8v Audio: Linkin Park - I'LL BE GONE - Vice Remix Ft. Pusha T

28
Mr. Meeseeks on Twitter

@BioLayne hey Layne, had a question about BFR in #ph3 . Should we remove the occlusion cuffs in between clusters of sets? Triceps for example