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Ask Ron Harris | Episode 16

Ask Ron Harris | Episode 16

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1
Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2
https://marketing.bodybuilding.com/marketing/campaign/BlackFridaySale?mcid=sm_twit_deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

3
Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

4
Tip: Protein Intake for Natural and Not-So-Natural Lifters | T Nation

Excessive protein intake for a natural might actually "program" the body to turn protein into energy (gluconeogenesis) instead of muscle tissue. And the more efficient your body becomes at that process, the harder it will become to build muscle and even lose fat. A decently lean natural who consumes more than 1 gram of protein per pound of bodyweight when in a mass phase, or more than 1.2 grams when cutting, is doing himself a disservice.

5
The Secret Cause of Food Intolerances | T Nation

If you get acid reflux when you cheat on your diet with a burger and proclaim "meat is not right for me," it may have been you who created the issue. You suspect it's too much acid that's burning a hole in your gut, but in most cases it's probably low acid from your previously alkaline diet that's to blame.

6
Tip: German Volume Training Fizzles Out | T Nation

When people switch from doing this Milo-type linear progression with heavy weight and low volume to doing a program like GVT with moderate weight and a ton of volume, they blew up. The trouble is, nobody every conducted a study on this program to see if 5 sets of 10 would work as well or better than 10 sets of 10... until now.

7
Bodybuilding.com on Twitter

For a very limited time when you buy 1 @MusclePharm Combat Crunch Bars 12 pack automatically take 30% OFF! http://bbcom.me/2tNth59  #Bodybuildingcom #BuildYourBody pic.twitter.com/x4xkGYFMFI

8
Tip: How Much Muscle Can I Build in a Month? | T Nation

Genetic outliers and steroid use notwithstanding, you can expect to gain 2-3 pounds of muscle per month as a true beginner, 1-2 pounds of muscle per month as an intermediate, and 0-.5 of a pound per month as you get more advanced. Water weight and fat will add a few more pounds, but it takes a lot of time to build lean muscle, even if you're doing everything right.

9
Men's Fitness on Twitter

Energize your body and light your routine up with this fat-burning Men’s Fitness workout.

10
https://marketing.bodybuilding.com/marketing/campaign/OverstockSale?mcid=sm_twit_deals

Get half off protein, pre-workouts, post-workouts, and more!

11
The Most Complete Upper-Body Exercise | T Nation

Ring muscle-ups are self limiting. You don't need to be very concerned with injuring yourself because you'll either be strong enough to do a muscle-up or you won't. If you aren't strong enough, you'll never get far enough along in a rep to get hurt. If you can do one you'll also have the necessary strength, stability, and mobility through the shoulders and elbows to be protected from injury as a result of mastering prerequisite exercises (listed below).

12
Tip: The Hidden Benefit of CrossFit | T Nation

Oddly, the solo trainers worked out twice as long as the group participants (usually an hour instead of half an hour), but didn't see any significant physical health improvements. Hmm, maybe they were bro'ing it up too much between sets. Say what you will about CrossFit, but there's little time for small talk or standing around after "3, 2, 1, Go!"

13
Tip: An Unconventional Way to Build Forearms | T Nation

When it comes to direct forearm training, a fantastic device to use is the trusty wrist roller. A wrist roller allows you to train both wrist flexion and wrist extension. Without a wrist roller, most tend to opt for the movement that's most easy to do and most easy to "feel working" – wrist curls. If implemented correctly, wrist curls will certainly build up the anterior forearms, but who really wants to spend a lot of their training time slouched over, flicking a barbell or dumbbell up and down?

14
The Best Muscle-Building Breakfast | T Nation

Breakfast eaters tend to stay in better dietary control throughout the day compared to breakfast skippers, who tend to get fatter over time. Studies back this up. This is partly due to the fact that skippers often overeat at night, and partly due to the sensitivity of muscle vs. fat tissue, which changes over the course of the day. In fact, even if daily calories are kept the same, breakfast eaters tend to lose more fat than breakfast skippers / late-night eaters.

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Tip: Should You Auto-Regulate Your Training? | T Nation

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

16
Men's Fitness on Twitter

Blast your core and sculpt six-pack abs with these 12 basic plank variations from the @humanfitproject : http://bit.ly/2s7QiPy  pic.twitter.com/yuX70vrSmj

17
The Most Complete Upper-Body Exercise | T Nation

Ring muscle-ups are self limiting. You don't need to be very concerned with injuring yourself because you'll either be strong enough to do a muscle-up or you won't. If you aren't strong enough, you'll never get far enough along in a rep to get hurt. If you can do one you'll also have the necessary strength, stability, and mobility through the shoulders and elbows to be protected from injury as a result of mastering prerequisite exercises (listed below).

18
Pauline Nordin on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

19
FLEX on Twitter

6 steps for an incredible set of wheels: http://bit.ly/2hXx7aO  pic.twitter.com/TdDWBPwU5N

20
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

21
Sagittarius Horoscope for Saturday, November 18, 2017

Saturday, November 18, 2017 - Your life is on the launch pad again but this time the rocket ship could actually reach escape velocity. The Scorpio New Moon reinforces your 12th House of Destiny, sending off a ripple of synchronicities while preparing you for an intervention by the “Flying Fickle Finger of Fate.” But it’s dangerous to jump to outrageous conclusions, especially once the Moon flies into optimistic Sagittarius. You’re so eager to start your new adventure that your spontaneity could cause trouble. Ben Franklin said, "Motivation is when your dreams put on work clothes."

22
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

23
'No BS' with Pauline Nordin by Pauline Nordin on Apple Podcasts

Great job, Pauline and Bosley! I loved this episode and hope you continue these. I am a podcast junkie and have all my favorites lined out...but you would be bumped to the front of the line for sure. I love Pauline's no nonsense approach and I know that I can trust the information I am getting from her! Thanks and keep up the great work.

24
Bodybuilding.com on Twitter

Athletic performance requires a combination of strength, power, endurance, and a whole lot more. http://bbcom.me/2BcwjDV  #Bodybuildingcom #BuildYourBody pic.twitter.com/f3wpO8Dy73

25
Tip: The Truth About Natural Flavors | T Nation

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.

26
Tip: Are You Strong Enough to Build Muscle? | T Nation

If you're a newbie, getting stronger is the most important thing you can do. Training purely for strength while eating a muscle-building diet will lead to slabs of lean mass simply because your body isn't used to the high-stress environment of proper training.

27 Shawn Ray

Jump to

28
Bodybuilding.com on Twitter

Who else is recovering from a rough week? Enjoy it, you deserve it! #Bodybuildingcom #BuildYourBody pic.twitter.com/rCh7LL6jAO

29
FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

30
Zach Even - Esh on Twitter

Almost 60 wrestlers turned out yesterday for our annual Lift & Roll at our #ScotchPlains #UndergroundStrengthGym & Yale Street Wrestling Club!! Awesome Experience for all! pic.twitter.com/aWG8MIgdSV

31
FLEX on Twitter

Don't make these 10 bench press mistakes: http://bit.ly/2BkJ4w4  pic.twitter.com/DdMA8q3u6w

32
Tip: Eat Your Whole Grains, Paleo People! | T Nation

Granted, these components of grain are conditionally problematic in certain circumstances, but a new study shows that a diet heavy in grains is actually anti-inflammatory. But let me put it in paleo language to make sure there's no misunderstanding: Cave bear baaaad. Whole grains goooood.

33
Bodybuilding.com on Twitter

Happy #Thanksgiving ! Are you still getting a workout in or is it a full blown #cheatday ? #Bodybuildingcom #BuildYourBody pic.twitter.com/poRPuuIXRD

34
Men's Fitness on Twitter

Time to bolster your muscles with this dynamic workout finisher, the ‘Half-Burpee - Tuck Jump Tabata,’ designed by @Trooperfitness . pic.twitter.com/6tfjUeG0Xz

35
FLEX on Twitter

The best of the best in fat burners for 2018: http://bit.ly/2m5tfpj  #top10fatburners #Sponsored @StrongSupps pic.twitter.com/Oup383sD8l

36
FLEX on Twitter

7 tips so you cab eat carbs without increasing body fat: http://bit.ly/2zYXi7C  pic.twitter.com/Tu2tpsunJi

37
FLEX on Twitter

Add your thoughts about any Tweet with a Reply. Find a topic you’re passionate about, and jump right in.

38
FLEX on Twitter

Arnold's solution to bring up stubborn quads: http://bit.ly/2hSYy5C  pic.twitter.com/HylyZCK5V3

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
FLEX on Twitter

Do bodybuilders need to steer clear of alcohol completely?: http://bit.ly/2hZ2kKG  pic.twitter.com/sWVSIBlKyV

41
The Secret Cause of Food Intolerances | T Nation

If you get acid reflux when you cheat on your diet with a burger and proclaim "meat is not right for me," it may have been you who created the issue. You suspect it's too much acid that's burning a hole in your gut, but in most cases it's probably low acid from your previously alkaline diet that's to blame.

42
shawn ray on Twitter

2018 IFBB Pro League San Marino Pro Starts Now!!!! @GenerationIron @IFBBPROLEAGUE pic.twitter.com/CRPQfMsU2q

43
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

44
My secret box

MAKE A GIFT WITH A SECRET CODE TO OPEN IT - CRIPTEX Mother´s Day | aPasos Crafts DIY

45
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

46
Muscle & Performance on Twitter

10 Best Moves for Mass: Pimp your muscle-building plan with these man-sized movements for beastly size! http://bit.ly/2xesV8e  pic.twitter.com/ezRGghoTpQ

47
Poliquin Group™ on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

48
EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers

Chris Cooper shares the story behind his mentorship and books, outlines the two most important takeaways from his lecture, and shares several key lessons all gym-owners should know.

49
Men's Fitness on Twitter

Happy birthday to Sarah Hyland! Celebrate with these beautiful shots: http://ow.ly/gKb330gLdFJ  pic.twitter.com/eqiPJxhO4f

50
Instagram post by UndergroundStrengthGym • Nov 24, 2017 at 4:23pm UTC

51 https://marketing.bodybuilding.com/marketing/campaign/BlackFridayEarlyAccess?mcid=sm_twit_deals
52 Bodybuilding.com on Twitter
53 Instagram post by UndergroundStrengthGym • Nov 23, 2017 at 11:42am UTC
54 Muscle & Performance on Twitter
55 Supplements for Serious Athletes - Biotest
56 Men's Fitness on Twitter
57 Tip: The Wrong Way to Overhead Press | T Nation
58 Sausage and Cheese Breakfast Pita
59 HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
60 Iron Man Magazine
61 Tip: Immunize Yourself Against Fat Gain | T Nation
62 Instagram post by Ronnie Coleman • Nov 26, 2017 at 8:02pm UTC
63 Mr. Olympia LLC on Twitter
64 Layne Norton, PhD on Twitter
65 Instagram post by Pauline Nordin • Nov 26, 2017 at 3:50pm UTC
66 Instagram post by Shawn Ray • Nov 26, 2017 at 12:15pm UTC
67 Scott Levy on Twitter
68 Muscle & Performance on Twitter
69 T NATION on Twitter
70 Beckie 💚 on Twitter
71 Instagram post by Flex Lewis™ • Nov 24, 2017 at 8:22pm UTC
72 Tip: A Better Way to Stretch Your Chest | T Nation
73 Instagram post by terry hollands • Nov 25, 2017 at 6:26pm UTC
74 Instagram post by Joe DeFranco • Nov 25, 2017 at 3:58pm UTC
75 Tip: Eat Your Whole Grains, Paleo People! | T Nation
76 The No-Caffeine Pre-Workout Boost
77 Instagram post by EliteFTS • Nov 25, 2017 at 1:29am UTC
78 Flex Wheeler on Twitter
79 Muscle & Performance on Twitter
80 Instagram post by Shawn Ray • Nov 24, 2017 at 4:22pm UTC
81 Kai Greene on Twitter
82 Tip: Corrective Complex, Quads and Hip Flexors | T Nation
83 Men's Fitness on Twitter
84 GracieBarraHQ Irvine on Twitter
85 Instagram post by Flex Wheeler • Nov 23, 2017 at 6:11pm UTC
86 Kai Greene on Twitter
87 Muscle & Performance on Twitter
88 Flip Your Shoulder Routine For Explosive Muscle Growth
89 Shawn Ray
90 Rob Keyes on Twitter
91 Bodybuilding.com on Twitter
92 Instagram post by Shawn Ray • Nov 27, 2017 at 4:40am UTC
93 Muscle & Performance on Twitter
94 T NATION on Twitter
95 Pauline Nordin on Twitter