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3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!

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1
Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2
https://marketing.bodybuilding.com/marketing/campaign/CybroMonday2017?mcid=sm_twit_deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

3
2017 Holiday Gift Guide

Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!

4
Men's Fitness on Twitter

Get your fat loss into high gear with this 3-move workout from the @humanfitproject : http://bit.ly/1SUZgKH  pic.twitter.com/zfDlIZLUPj

5
10 Nutrition Myths Debunked

Most of us are probably familiar by now with the term "net carbs." It was popularized by food companies during the Atkins craze to describe the total amount of carbs in a food after the quantity of fiber and sugar alcohols have been removed. The concept behind this is that not all carbs are equal in the way they affect the body (see Myth 5). Fiber and sugar alcohols are thought to have a minimal impact on blood sugar levels and are therefore subtracted from the total number of carbohydrates.

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Tip: Protein Intake for Natural and Not-So-Natural Lifters | T Nation

Excessive protein intake for a natural might actually "program" the body to turn protein into energy (gluconeogenesis) instead of muscle tissue. And the more efficient your body becomes at that process, the harder it will become to build muscle and even lose fat. A decently lean natural who consumes more than 1 gram of protein per pound of bodyweight when in a mass phase, or more than 1.2 grams when cutting, is doing himself a disservice.

7
EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers

Chris Cooper shares the story behind his mentorship and books, outlines the two most important takeaways from his lecture, and shares several key lessons all gym-owners should know.

8
The 5 Laws of Metabolism | T Nation

These laws are a useful framework for discussing metabolic fluctuations in relation to fat loss. They aren't real laws of course, but I've termed them as such due to the amount of research that supports their existence, and the clinical reality of their impact. In other words, if you're a health professional, or a serious health enthusiast, you'll probably recognize these "laws" yourself.

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Tip: Are You Strong Enough to Build Muscle? | T Nation

If you're a newbie, getting stronger is the most important thing you can do. Training purely for strength while eating a muscle-building diet will lead to slabs of lean mass simply because your body isn't used to the high-stress environment of proper training.

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Tip: German Volume Training Fizzles Out | T Nation

When people switch from doing this Milo-type linear progression with heavy weight and low volume to doing a program like GVT with moderate weight and a ton of volume, they blew up. The trouble is, nobody every conducted a study on this program to see if 5 sets of 10 would work as well or better than 10 sets of 10... until now.

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Tip: How Much Muscle Can I Build in a Month? | T Nation

Genetic outliers and steroid use notwithstanding, you can expect to gain 2-3 pounds of muscle per month as a true beginner, 1-2 pounds of muscle per month as an intermediate, and 0-.5 of a pound per month as you get more advanced. Water weight and fat will add a few more pounds, but it takes a lot of time to build lean muscle, even if you're doing everything right.

12
Tip: The Truth About Natural Flavors | T Nation

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.

13
The Most Complete Upper-Body Exercise | T Nation

Ring muscle-ups are self limiting. You don't need to be very concerned with injuring yourself because you'll either be strong enough to do a muscle-up or you won't. If you aren't strong enough, you'll never get far enough along in a rep to get hurt. If you can do one you'll also have the necessary strength, stability, and mobility through the shoulders and elbows to be protected from injury as a result of mastering prerequisite exercises (listed below).

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Tip: The Hidden Benefit of CrossFit | T Nation

Oddly, the solo trainers worked out twice as long as the group participants (usually an hour instead of half an hour), but didn't see any significant physical health improvements. Hmm, maybe they were bro'ing it up too much between sets. Say what you will about CrossFit, but there's little time for small talk or standing around after "3, 2, 1, Go!"

15
The Best Muscle-Building Breakfast | T Nation

Breakfast eaters tend to stay in better dietary control throughout the day compared to breakfast skippers, who tend to get fatter over time. Studies back this up. This is partly due to the fact that skippers often overeat at night, and partly due to the sensitivity of muscle vs. fat tissue, which changes over the course of the day. In fact, even if daily calories are kept the same, breakfast eaters tend to lose more fat than breakfast skippers / late-night eaters.

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Tip: Should You Auto-Regulate Your Training? | T Nation

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

17
FLEX on Twitter

Can't get the physique you want? You might be making these 3 mistakes: http://bit.ly/2AdHGxG  pic.twitter.com/EriO1Ytegb

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BCAA Energy | EVLUTION NUTRITION

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

19
'No BS' with Pauline Nordin by Pauline Nordin on Apple Podcasts

Great job, Pauline and Bosley! I loved this episode and hope you continue these. I am a podcast junkie and have all my favorites lined out...but you would be bumped to the front of the line for sure. I love Pauline's no nonsense approach and I know that I can trust the information I am getting from her! Thanks and keep up the great work.

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Poliquin Group™ on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

21
Sagittarius Horoscope for Sunday, November 19, 2017

Sunday, November 19, 2017 - You see your destination in the distance and may head out in that direction without giving it a second thought. Although your emotionally charged state of mind has a strong impact on your current actions, you might believe you’re making a rational decision based solely on the facts. You're worried people are plotting against you now and any delay on your part will send a signal of weakness to them. Don’t take the bait; an African proverb teaches, “When there is no enemy within, the enemies outside cannot hurt you.”

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FLEX on Twitter

How the first Mr. Olympia built his incredible biceps: http://bit.ly/2ApvxWG  pic.twitter.com/dwjocqlwot

23
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

24
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

25
The Most Complete Upper-Body Exercise | T Nation

Ring muscle-ups are self limiting. You don't need to be very concerned with injuring yourself because you'll either be strong enough to do a muscle-up or you won't. If you aren't strong enough, you'll never get far enough along in a rep to get hurt. If you can do one you'll also have the necessary strength, stability, and mobility through the shoulders and elbows to be protected from injury as a result of mastering prerequisite exercises (listed below).

26
srhawaiianclassic

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28 Shawn Ray

See more of Shawn Ray on Facebook

29
Bodybuilding.com on Twitter

For a very limited time when you buy 1 @MuscleTech Amino Build Next Gen 30 serv. automatically get 1 FREE! http://bbcom.me/2i7YRc0  #Bodybuildingcom #BuildYourBody pic.twitter.com/PszVeM7ro6

30
FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

31
Tip: Eat Your Whole Grains, Paleo People! | T Nation

Granted, these components of grain are conditionally problematic in certain circumstances, but a new study shows that a diet heavy in grains is actually anti-inflammatory. But let me put it in paleo language to make sure there's no misunderstanding: Cave bear baaaad. Whole grains goooood.

32
Pauline Nordin on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

33
Tip: The Right Number of Calories for Clean Gains | T Nation

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

34
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

35
Men's Fitness on Twitter

Happy birthday to Sarah Hyland! Celebrate with these beautiful shots: http://ow.ly/gKb330gLdFJ  pic.twitter.com/eqiPJxhO4f

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FLEX on Twitter

The most important exercise for big, strong, healthy shoulders: http://bit.ly/2Ag6a72  @Bodybuildingcom pic.twitter.com/cBN9eIudGy

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

39
FLEX on Twitter

3 tips to stay lean while bulking up: http://bit.ly/2zXZWuN  pic.twitter.com/QKykt2RsRK

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
FLEX on Twitter

7 tips so you cab eat carbs without increasing body fat: http://bit.ly/2zYXi7C  pic.twitter.com/Tu2tpsunJi

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FLEX on Twitter

Add your thoughts about any Tweet with a Reply. Find a topic you’re passionate about, and jump right in.

43
Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

44
shawn ray on Twitter

2018 IFBB Pro League San Marino Pro Starts Now!!!! @GenerationIron @IFBBPROLEAGUE pic.twitter.com/CRPQfMsU2q

45
https://marketing.bodybuilding.com/marketing/campaign/OverstockSale?mcid=sm_twit_deals

Get half off protein, pre-workouts, post-workouts, and more!

46
Tip: The Truth About Pulldowns | T Nation

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.

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Instagram post by Phil Heath • Nov 28, 2017 at 5:55am UTC

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Musclepharm Combat 100% Whey at Bodybuilding.com - Best Prices on Combat 100% Whey!

COMBAT 100% WHEY is a low-carb, high-protein, great-tasting protein supplement with minimal fat and low sodium that delivers fast digesting protein sources to build and maintain lean muscle mass. Combat 100% Whey combines two of the fastest digesting, most efficient, and cleanest protein sources available: Whey Protein Isolate and Whey protein Concentrate. Whey protein has the highest bioavailability among complete proteins (protein that contains a complete amino acid profile of all 9 essential amino acids) and also has the highest absorption rate among any other proteins. Whey protein isolate is a concentrated whey protein molecule “isolated” to remove any impurities such as fats, or sugars. This process, in turn, reduces the size of the molecule making it easier for the body to absorb and faster to digest. Additionally, Combat 100% Whey is low in sodium at only 65mg per serving. This can reduce the risk of excess water retention, further ensuring that the mass that you put on is the mass that you intended.

49
Cutandjacked.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

50
Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

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73 Tip: A Better Way to Stretch Your Chest | T Nation
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