8 Incredibly Difficult Exercises Video Description

Like chains, as you lift the weight up, resistance becomes greater and greater, allowing you to overload the entire pressing movement. Most people seem to opt for bands or free weights, some more progressive folks like to add band resistance to barbell movements with ascending strength curves, i.e., the kind of lifts that are most difficult at the bottom and get progressively easier as you lift the weight up like bench presses and squats.

Videos for 11/28/2016