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The Simplest Weight-Loss Diet Ever!

To keep overall calories at bay, choose lean proteins at every meal, ball-parking around 30 grams. If you're unsure which lean protein options to choose, keep this advice in mind: "The fewer legs, the better." Think about it: Between fish, two-legged poultry, and the four-legged cow and pig, fat content increases as the number of legs increases. Of course, there are exceptions to every rule, but this is a solid starting place when you're unsure.

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Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

3
Muscle & Fitness on Twitter

Build your body, and gain serious strength with the '5-Day Met-con Build-up Challenge' Workout, designed by @TrooperFlex . pic.twitter.com/QUHJ0Sk9nH

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The Fittest on Earth? | T Nation

Imagine walking into an arena and not knowing whether you're going to do a 1RM on an Olympic lift, climb a rope, push a sled across the field, or even run out of the arena and swim across a lake. And in the CrossFit Games, you may be doing all of those things... in one event. You don't know. And you may even be competing using specialized equipment that wasn't even invented the year before.

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Tip: Are You Strong Enough to Build Muscle? | T Nation

If you're a newbie, getting stronger is the most important thing you can do. Training purely for strength while eating a muscle-building diet will lead to slabs of lean mass simply because your body isn't used to the high-stress environment of proper training.

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Tip: German Volume Training Fizzles Out | T Nation

When people switch from doing this Milo-type linear progression with heavy weight and low volume to doing a program like GVT with moderate weight and a ton of volume, they blew up. The trouble is, nobody every conducted a study on this program to see if 5 sets of 10 would work as well or better than 10 sets of 10... until now.

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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'No BS' with Pauline Nordin by Pauline Nordin on Apple Podcasts

Great job, Pauline and Bosley! I loved this episode and hope you continue these. I am a podcast junkie and have all my favorites lined out...but you would be bumped to the front of the line for sure. I love Pauline's no nonsense approach and I know that I can trust the information I am getting from her! Thanks and keep up the great work.

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The 5 Laws of Metabolism | T Nation

These laws are a useful framework for discussing metabolic fluctuations in relation to fat loss. They aren't real laws of course, but I've termed them as such due to the amount of research that supports their existence, and the clinical reality of their impact. In other words, if you're a health professional, or a serious health enthusiast, you'll probably recognize these "laws" yourself.

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Tip: The Truth About Natural Flavors | T Nation

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.

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Bodybuilding.com on Twitter

For a very limited time when you buy 1 @MuscleTech Amino Build Next Gen 30 serv. automatically get 1 FREE! http://bbcom.me/2i7YRc0  #Bodybuildingcom #BuildYourBody pic.twitter.com/PszVeM7ro6

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Tip: The Hidden Benefit of CrossFit | T Nation

Oddly, the solo trainers worked out twice as long as the group participants (usually an hour instead of half an hour), but didn't see any significant physical health improvements. Hmm, maybe they were bro'ing it up too much between sets. Say what you will about CrossFit, but there's little time for small talk or standing around after "3, 2, 1, Go!"

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Brandon Davis on Twitter

Unbelievable couple of days. Thanks to #Jumanji for having me out! Glad I got to see such a fun movie, even more glad I got some epic moments on camera. Especially with these three epic dudes -- @TheRock , @KevinHart4real , and Jack Black! #BattleJams pic.twitter.com/gZ1d3W00kr

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FLEX on Twitter

Can't get the physique you want? You might be making these 3 mistakes: http://bit.ly/2AdHGxG  pic.twitter.com/EriO1Ytegb

15
Poliquin Group™ on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

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The Best Muscle-Building Breakfast | T Nation

Breakfast eaters tend to stay in better dietary control throughout the day compared to breakfast skippers, who tend to get fatter over time. Studies back this up. This is partly due to the fact that skippers often overeat at night, and partly due to the sensitivity of muscle vs. fat tissue, which changes over the course of the day. In fact, even if daily calories are kept the same, breakfast eaters tend to lose more fat than breakfast skippers / late-night eaters.

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T NATION on Twitter

Natural lifters need to control their cortisol levels to build muscle faster. Here's why and how to do it: https://www.t-nation.com/supplements/tip-cortisol-control-for-the-natural-bodybuilder … pic.twitter.com/jl6hWHf36l

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Sagittarius Horoscope for Sunday, November 19, 2017

Sunday, November 19, 2017 - You see your destination in the distance and may head out in that direction without giving it a second thought. Although your emotionally charged state of mind has a strong impact on your current actions, you might believe you’re making a rational decision based solely on the facts. You're worried people are plotting against you now and any delay on your part will send a signal of weakness to them. Don’t take the bait; an African proverb teaches, “When there is no enemy within, the enemies outside cannot hurt you.”

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Happy Thanksgiving 🦃

Broadway's Spongebob Squarepants Performs BIKINI BOTTOM DAY on 2017 Macy's Thanksgiving Day Parade

20 Shawn Ray

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21
T NATION on Twitter

This lifter posted a form check video after hitting a recent PR. Take a look and see what needs work: https://forums.t-nation.com/t/squat-form-check/236328 … pic.twitter.com/m3ajFtBc94

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Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

23
Bodybuilding.com on Twitter

For a limited time, buy 2 @RSPNutrition AminoFocus Energy Formula, 30 Servings & get 1 FREE! http://bbcom.me/2uwN4K1  #Bodybuildingcom #Deals pic.twitter.com/hSxCVscgAi

24
https://marketing.bodybuilding.com/marketing/campaign/OverstockSale?mcid=sm_twit_deals

Get half off protein, pre-workouts, post-workouts, and more!

25
Tip: Should You Auto-Regulate Your Training? | T Nation

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

26
Kai Greene on Twitter

The only reason I can’t jump in and engage life is that I’ve told myself I can’t. Yet I can’t help wondering what would happen if I told myself I could? #ArtBasel pic.twitter.com/ie33kPZ1Ba

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Tip: The Right Number of Calories for Clean Gains | T Nation

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

29 Shawn Ray

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

31
Men's Fitness on Twitter

Happy birthday to Sarah Hyland! Celebrate with these beautiful shots: http://ow.ly/gKb330gLdFJ  pic.twitter.com/eqiPJxhO4f

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

34
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35
shawn ray on Twitter

2018 IFBB Pro League San Marino Pro Starts Now!!!! @GenerationIron @IFBBPROLEAGUE pic.twitter.com/CRPQfMsU2q

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FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

37
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

38
Tip: Eat Your Whole Grains, Paleo People! | T Nation

Granted, these components of grain are conditionally problematic in certain circumstances, but a new study shows that a diet heavy in grains is actually anti-inflammatory. But let me put it in paleo language to make sure there's no misunderstanding: Cave bear baaaad. Whole grains goooood.

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Tip: Should You Auto-Regulate Your Training? | T Nation

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

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Tip: The Missing Element of Muscle Gains | T Nation

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

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Tip: An Unconventional Way to Build Forearms | T Nation

When it comes to direct forearm training, a fantastic device to use is the trusty wrist roller. A wrist roller allows you to train both wrist flexion and wrist extension. Without a wrist roller, most tend to opt for the movement that's most easy to do and most easy to "feel working" – wrist curls. If implemented correctly, wrist curls will certainly build up the anterior forearms, but who really wants to spend a lot of their training time slouched over, flicking a barbell or dumbbell up and down?

42
Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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Instagram post by Flex Lewis™ • Nov 28, 2017 at 9:11pm UTC

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Muscle & Performance on Twitter

Taking a calculated scientific approach to supplementation can optimize your fat loss and muscle-building results. http://bit.ly/2yG5dmd  pic.twitter.com/LDAfMhlW8B

45
Muscle & Performance on Twitter

We've found the 11 best dumbell exercises for building tons of lean muscle, strength and power. http://bit.ly/2fMC4Ap  pic.twitter.com/vBFxEMZ38Z

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Muscle & Fitness on Twitter

Pick your favorite @BruceLee movie. (Don't see your favorite? Then comment below with your top choice.) #HappyBirthdayBruceLee Here are Bruce Lee's top movie moments: http://ow.ly/Ebtj30gQn3K  pic.twitter.com/CInLYOpvyk

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T NATION on Twitter

This lifter wants to bulk up but is worried about fat gain. See the advice to avoid getting soft when adding size: https://forums.t-nation.com/t/need-help-with-bulk/236319 … pic.twitter.com/e4nj83tczx

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Instagram post by Shawn Ray • Nov 28, 2017 at 4:32pm UTC

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A Fatal Mistake in Size Training | T Nation

Almost everyone emphasizes load on the bar as the key method of progressive overload. On the face of it, this is perfectly logical. If you significantly increase the weight you use for sets of 10 on squats, then your legs will grow. The problem is that people fixate on the load part of the equation. Load goes up, but as it does, reps and training volume go down. For hypertrophy this is a fatal mistake. Volume is what's really king.

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Tip: To Grow, Do This BEFORE Your Big Lifts | T Nation

Ever feel your shoulders or triceps during a bench press? Or do you ever think your biceps are the only muscle screaming after a chin-up? Both are classic cases of poor mind-muscle connection and poor muscle fiber recruitment in target muscles.

51 Shawn Ray
52 Tip: The Truth About Pulldowns | T Nation
53 Instagram post by Phil Heath • Nov 28, 2017 at 5:55am UTC
54 Musclepharm Combat 100% Whey at Bodybuilding.com - Best Prices on Combat 100% Whey!
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59 Instagram post by Ronnie Coleman • Nov 27, 2017 at 9:57pm UTC
60 Tip: The Right Number of Calories for Clean Gains - Biotest
61 https://twitter.com/MikeOHearn/status/935124123704889344/photo/1
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69 Instagram post by Pauline Nordin • Nov 26, 2017 at 3:50pm UTC
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71 Instagram post by Shawn Ray • Nov 26, 2017 at 12:15pm UTC
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74 Tip: A Better Way to Stretch Your Chest | T Nation
75 Instagram post by Joe DeFranco • Nov 25, 2017 at 3:58pm UTC
76 Tip: Eat Your Whole Grains, Paleo People! | T Nation
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85 The Best Low-Carb Bread Recipe
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91 Health and Fitness Power Rankings: Diet Wars
92 Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation | T Nation
93 Syntha-6 | BSN
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98 Tip: Don't Lose Muscle While Dieting | T Nation