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1
Never Be Bored By The Same Old Protein Again

For many people, protein means boiled chicken breast or a quick shake concoction of protein powder and water on the walk or ride home from the gym. That's fine—until you feel like you have chicken breasts and protein shakes coming out of your ears. If you are indeed sick of the same-old routine and feel like you might need some inspiration, explore these different protein categories.

2
Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

3
The Fittest on Earth? | T Nation

Imagine walking into an arena and not knowing whether you're going to do a 1RM on an Olympic lift, climb a rope, push a sled across the field, or even run out of the arena and swim across a lake. And in the CrossFit Games, you may be doing all of those things... in one event. You don't know. And you may even be competing using specialized equipment that wasn't even invented the year before.

4
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

5
The Ultimate Program for Body Comp Improvement | T Nation

On days where you're feeling tired, back off a bit, get the work in, and go home. There will be plenty of other workouts to do for the week, so don't make one single session the benchmark for success. If you find performance taking a hit every day, back off the effort for a few days until it returns. This is a tool for learning your body and the degree of effort it can recover from.

6
Tip: Are You Strong Enough to Build Muscle? | T Nation

If you're a newbie, getting stronger is the most important thing you can do. Training purely for strength while eating a muscle-building diet will lead to slabs of lean mass simply because your body isn't used to the high-stress environment of proper training.

7
Men's Fitness on Twitter

Build your body, and gain serious strength with the '5-Day Met-con Build-up Challenge' Workout, designed by @TrooperFlex . pic.twitter.com/V7eAJ5IH9O

8
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

9 https://marketing.bodybuilding.com/marketing/campaign/CybroMonday2017?mcid=sm_twit_deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

10
Tip: German Volume Training Fizzles Out | T Nation

When people switch from doing this Milo-type linear progression with heavy weight and low volume to doing a program like GVT with moderate weight and a ton of volume, they blew up. The trouble is, nobody every conducted a study on this program to see if 5 sets of 10 would work as well or better than 10 sets of 10... until now.

11
Dymatize PRE W.O. at Bodybuilding.com - Best Prices on PRE W.O.!

When I first mixed up a serving of this pre I was delighted to see it had no artificial colors. I swirled it around and smelled it and it had a pleasant fruity scent. I tasted it and was a little confused because most pre's have an odd taste or after taste due to the stimulants and other ingredients in them but this was delicious. It tasted exactly like a liquid sweet tart. I found it very had not to mix another one up just to sip on and enjoy the flavor. Now, to what really matters...This product delivers. I never experienced this huge rush of caffeinated fury energy, rather I felt focused, zoned in, and prepared for my workout. Thanks to the Teacrine in here the energy and focus never left. I always felt strong and zoned in during my gym sessions no matter what I was doing that day. My favorite days to use it was arm days because I would get an awesome pump and it would make my arms look much more impressive. My only complaint about this product is that it's only 20 servings per container when I want more of this elite level pre workout! All in all I will be

12
New Skullcrusher Moves For Your Triceps

If you train your chest, back, and biceps from different angles, why not your triceps? Dial in your triceps work by making a simple tweak to the way you perform skullcrushers!

13
Tip: The Truth About Natural Flavors | T Nation

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.

14
Brandon Davis on Twitter

Unbelievable couple of days. Thanks to #Jumanji for having me out! Glad I got to see such a fun movie, even more glad I got some epic moments on camera. Especially with these three epic dudes -- @TheRock , @KevinHart4real , and Jack Black! #BattleJams pic.twitter.com/gZ1d3W00kr

15
'No BS' with Pauline Nordin by Pauline Nordin on Apple Podcasts

Great job, Pauline and Bosley! I loved this episode and hope you continue these. I am a podcast junkie and have all my favorites lined out...but you would be bumped to the front of the line for sure. I love Pauline's no nonsense approach and I know that I can trust the information I am getting from her! Thanks and keep up the great work.

16
Tip: The Hidden Benefit of CrossFit | T Nation

Oddly, the solo trainers worked out twice as long as the group participants (usually an hour instead of half an hour), but didn't see any significant physical health improvements. Hmm, maybe they were bro'ing it up too much between sets. Say what you will about CrossFit, but there's little time for small talk or standing around after "3, 2, 1, Go!"

17
The 5 Laws of Metabolism | T Nation

These laws are a useful framework for discussing metabolic fluctuations in relation to fat loss. They aren't real laws of course, but I've termed them as such due to the amount of research that supports their existence, and the clinical reality of their impact. In other words, if you're a health professional, or a serious health enthusiast, you'll probably recognize these "laws" yourself.

18
10 Nutrition Myths Debunked

Most of us are probably familiar by now with the term "net carbs." It was popularized by food companies during the Atkins craze to describe the total amount of carbs in a food after the quantity of fiber and sugar alcohols have been removed. The concept behind this is that not all carbs are equal in the way they affect the body (see Myth 5). Fiber and sugar alcohols are thought to have a minimal impact on blood sugar levels and are therefore subtracted from the total number of carbohydrates.

19
Tip: Rope Pulldowns for Lats | T Nation

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.

20
Sagittarius Horoscope for Saturday, November 18, 2017

Saturday, November 18, 2017 - Your life is on the launch pad again but this time the rocket ship could actually reach escape velocity. The Scorpio New Moon reinforces your 12th House of Destiny, sending off a ripple of synchronicities while preparing you for an intervention by the “Flying Fickle Finger of Fate.” But it’s dangerous to jump to outrageous conclusions, especially once the Moon flies into optimistic Sagittarius. You’re so eager to start your new adventure that your spontaneity could cause trouble. Ben Franklin said, "Motivation is when your dreams put on work clothes."

21
Tip: The Missing Element of Muscle Gains | T Nation

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

22
The 5 Laws of Metabolism | T Nation

These laws are a useful framework for discussing metabolic fluctuations in relation to fat loss. They aren't real laws of course, but I've termed them as such due to the amount of research that supports their existence, and the clinical reality of their impact. In other words, if you're a health professional, or a serious health enthusiast, you'll probably recognize these "laws" yourself.

23 Shawn Ray

Jump to

24
Web Smith on Twitter

Today is one of the tougher days that I’ve had on the business front. But you really have to maintain optimism to grow through challenges.

25
Zach Even - Esh on Twitter

NEW Blog for #UndergroundStrengthGym : The NEW STRONG Life Academy & Showing UP During “Tough Times” » NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning https://undergroundstrengthclub.com/strong-life-academy-showing-up-tough-times/ …

26
Dwayne Johnson on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

27
Rich Gaspari on Twitter

I'm back with Season 2 of #WorkoutWednesday 's along side #TeamGaspari Athlete @hideyamagishi !! Check out our fifth episode, Incline Curls!! pic.twitter.com/mHAgAigowX

28
Men's Fitness on Twitter

Pick your TOP 3 bodyweight exercises. (Don't see your favorite? Then comment below with your top choice.) Here are the 30 best bodyweight exercises for men: http://ow.ly/IzSI30gSbgk  (Photo Credit: Getty Images) pic.twitter.com/rX5DfVRGtP

29
Pauline Nordin on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

30
7 Secrets For Living Ripped Year-Round

A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long.

31
Pissed Off PT on Twitter

suggest you read food guidelines that directly state to avoid excess Sugar. pic.twitter.com/pypzm207cF

32
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

33
Biolayne Membership | Biolayne

How the BioLayne site provides such a plethora of information regarding nutrition, training, research, supplementation, delicious macro-friendly recipes, weekly Q and A sessions, and live webinars for less than $15 a month is astounding. I can't think of one other place where I would go to find trustworthy information to guide me in my fitness goals that matches the value of this site. And if you don't see an article pertaining to what you would like to learn, that's no problem. Ask Layne, and he'll answer your question personally in his weekly Q and A video. As an aspiring power lifter and physique athlete living in rural Minnesota, this site is priceless.

34
Tip: Cortisol Control for the Natural Bodybuilder | T Nation

Your body wants to maintain a stable blood glucose levels. Around 4.0 - 5.0mmol/L and up to 7.0mmol/L after a meal. If it dips down below that (hypoglycemia) you normally get cravings, which compel you to eat and elevate blood sugar, or you'll release stored glucose into the bloodstream. The hormones that increase blood glucose levels are cortisol, glucagon, and (to some extent) growth hormone. All three of these will tend to be more elevated during periods of caloric restriction.

35
T NATION on Twitter

Natural lifters need to control their cortisol levels to build muscle faster. Here's why and how to do it: https://www.t-nation.com/supplements/tip-cortisol-control-for-the-natural-bodybuilder … pic.twitter.com/jl6hWHf36l

36
Bodybuilding.com on Twitter

For a limited time, buy 2 @RSPNutrition AminoFocus Energy Formula, 30 Servings & get 1 FREE! http://bbcom.me/2uwN4K1  #Bodybuildingcom #Deals pic.twitter.com/hSxCVscgAi

37
Kai Greene on Twitter

The only reason I can’t jump in and engage life is that I’ve told myself I can’t. Yet I can’t help wondering what would happen if I told myself I could? #ArtBasel pic.twitter.com/ie33kPZ1Ba

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Tip: The Right Number of Calories for Clean Gains | T Nation

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

40 Shawn Ray

See more of Shawn Ray on Facebook

41
FLEX on Twitter

Can't get the physique you want? You might be making these 3 mistakes: http://bit.ly/2AdHGxG  pic.twitter.com/EriO1Ytegb

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

44
Tip: Simple Macros for Muscle Building | T Nation

Shoot for 1 gram of protein per pound of bodyweight. There appears to be no major benefit to consuming more protein if you're a drug-free lifter. Still, if you're having trouble getting your calories, feel free to get more protein. Just realize it may not be beneficial, at least for muscle gains.

45
Zach Even-Esh • Strong Mind, Strong Body, Strong LIFE

STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift

46
Keith Knapp on Twitter

The fact that they’re choosing it because they THINK it’s healthy is the problem. They’re eating way more sugar than they should and it causes an cascade of chemical imbalance that results in metabolic syndrome, disease and obesity. Sugar is the problem.

47
The Complete Guide to Bulking and Cutting | T Nation

The risk of hormonal disruption is increased during prolonged low-calorie dieting phases. To mitigate this, increase your fat intake compared to a mass phase. This isn't an excuse to go full Atkins and start chowing down avocadoes wrapped in bacon and dipped in butter. Just be mindful that you need to be in a caloric deficit while consuming sufficient fat to not feel like a bag of crap the whole time. Eat 1g/kg of fat per day.

48
They Said "Slow Down, You're Working Too Hard." THEY. ARE. WRONG. • Zach Even-Esh

I get the Coffee going for myself and my wife. I begin writing. My writing comes from my inner fire, which I began to recognize in myself as soon as I began lifting weights, circa June of 1989.

49
Keith Knapp on Twitter

So give it a shot. Stand by it. Take a one a day, a couple protein supps with water, a fiber tablet and drink Coke to 90% daily caloric need. What could go wrong?

50
Cutandjacked.com on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

51 Talk Fitness Today on Twitter
52 Dwayne Johnson on Twitter
53 Brandan Fokken on Twitter
54 Keith Knapp on Twitter
55 The Ultimate Ceviche Recipe
56 Christmas Time - Asia Monet
57 Flex Wheeler on Twitter
58 How to Lose Weight: Why Sleep Can Make You Fat
59 FLEX on Twitter
60 Tip: Cortisol Control for the Natural Bodybuilder | T Nation
61 Men's Fitness on Twitter
62 Tip: An Unconventional Way to Build Forearms | T Nation
63 Muscle & Fitness on Twitter
64 Instagram post by Flex Lewis™ • Nov 28, 2017 at 9:11pm UTC
65 Muscle & Performance on Twitter
66 Muscle & Performance on Twitter
67 T NATION on Twitter
68 Instagram post by Shawn Ray • Nov 28, 2017 at 4:32pm UTC
69 A Fatal Mistake in Size Training | T Nation
70 Shawn Ray
71 Instagram post by Phil Heath • Nov 28, 2017 at 5:55am UTC
72 T NATION on Twitter
73 Muscle & Performance on Twitter
74 Instagram post by Ronnie Coleman • Nov 27, 2017 at 9:57pm UTC
75 Tip: The Right Number of Calories for Clean Gains - Biotest
76 https://twitter.com/MikeOHearn/status/935124123704889344/photo/1
77 Iron Man Magazine
78 "Doc Rick" Rimler on Twitter
79 Iron Man Magazine
80 Mr. Olympia LLC on Twitter
81 Layne Norton, PhD on Twitter
82 Instagram post by Pauline Nordin • Nov 26, 2017 at 3:50pm UTC
83 Instagram post by Shawn Ray • Nov 26, 2017 at 12:15pm UTC
84 srhawaiianclassic
85 Resetting Training Max Question
86 Muscle & Performance on Twitter
87 FLEX on Twitter
88 Muscle & Performance on Twitter
89 DESTROY YOUR INNER QUIT!!!
90 Iron Man Magazine
91 Pauline Nordin on Twitter
92 Minnesota Public Radio Drops Garrison Keillor Over Allegations of Improper Conduct
93 Muscle & Performance on Twitter
94 Instagram post by Pauline Nordin • Nov 30, 2017 at 2:50am UTC