Top Videos
Armon Adibi - Back Training Teaser

Coming up soon... Armon's training for his back. Admittedly it is his "weaker" muscle group in comparison to his shoulders and arms. Hear how he was able to ...

Joe Weider 1920-2013 Video Tribute | Louis Ortega

In this video we can see Peter McGough, Samir Bannout, Jay Cutler, Kevin Levrone, Per Bernal, Bill Dobbins, Shawn Ray, Lee Haney, Lou Ferrigno, Eric Weider, ...

What Is Tightness?

Dr. Quinn Henoch discusses the difference between muscle shortness and muscle tightness and what this means for your training. Learn more from Quinn here...h...

How To Build STRONG, Powerful, Jacked Athletes - Pt 1 - Subscribe for 3 FREE Training Courses UNDERGROUND STRENGTH & MUSCLE SHOP FROM ZACH: Start HERE: The Encyclopedia of Unde...

[View All Videos]

Top News
The 30 Best Back Exercises of All Time

Let's face it. If you're training goals involve aesthetics, then you've likely thought of ways to get a V-Taper. High volume on exercises that recruit the deltoids, lats, and obliques are necessary parts of building a big, broad back. Training the  back muscles  does more than just make you look more manly, they also strengthen the spine and neck for improved posture, injury prevention and proper rehabilitation. Enter back country with these 30 back exercises to build strength, size and  prevent injury. 

Sagittarius Horoscope for Monday, November 3, 2014

Monday, November 3, 2014 - Keeping your desires to yourself seems like a wise choice today if your feelings are drawing you into unconventional territory. However, completely suppressing a craving might actually strengthen it instead of making it go away. Your smartest strategy may be to hold your emotions close to your chest while exploring them in your fantasies. When you are ready, sharing your yearning with a trusted friend might bring you the objective perspective you need to let it go and move on.


" has been such a big part of my fitness life. I don't know how I could ever have achieved everything I have without the advice and inspiration from the site." LindseyBond | BodySpace Profile

Build Your Chest with Functional Training

Check your ego. With this workout, the idea is to make every rep better than the last and to feel your muscles working as hard as possible. Using sufficient weight is important, but don’t compromise when it comes to form and technique.


Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

Gain Bulk Without Getting Fat

You want every calorie you ingest to be pointed toward muscle repair and growth, even if you store a little bodyfat along the way. The best way to avoid adding too much extra adipose tissue while gaining size is to make sure that you are eating a relatively clean high calorie diet.

5 Core Construction Fixes

You will notice that some of the people with the strongest core muscles don’t even do any core work. That is because they are focusing on multi-joint lifts (working more than one muscle group at a time) instead of single joint lifts (one muscle group at a time, such as biceps curl). When it comes to multi-joint moves, you have plenty to choose from: deadlifts, squat variations, lunges, kettlebell exercises, rows, medicine ball throws, Olympic lifts and powerlifts all stimulate a lot of muscle at one time. The core has no choice but to work hard to stabilize the spine as you perform these types of exercises. Certain machines allow you to work multiple muscle groups at once but they don’t have the kind of core demand that you’re looking for because of the fixed range of motion, meaning that less contribution is required of your core musculature. So instead of doing so many, triceps pushdowns, cardio and machine moves, stick to the basics.

10 Foam Roller Moves for Your Entire Body

Lie down with your back on the floor. Place a foam roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back. Alternate sides.

The Best Jump-Rope Workout

Make sure you’ve got a good rope. Beaded or plastic “speed” ropes are more durable than cotton ones and whip around faster, making for a more intense workout . They’re also mandatory if you want to build up to doing advanced jump-rope moves like the double jump (which we’ve included here, although we don’t expect you to master it right away). Before you begin using a rope, measure it to your height. When you stand on the middle of the rope, the handles should extend to your armpits. Cut and adjust the length as necessary. You have to gradually prepare your lower body for the impact of jumping, so begin on a waxed wooden floor or rubber floor. Hold the rope with hands at about hip height and elbows slightly bent, keeping your upper arms close to your sides. Your chest should be out and your shoulders back and down. Make your jumps small and land on the balls of your feet.

9 Things Guys Do That Can Give Them Man Boobs

But don’t buy stock in the bro (thanks, Kramer!) just yet. Assuming you aren’t born with a genetic disorder like Klinefelter syndrome that can cause the condition, bra-ready jugs are pretty simple to avoid if you heed the causes. Breast tissue—which both women and men possess—feeds off of estrogen hormones. While women naturally have more estrogen, and men naturally have more androgen hormones, men can easily get their estrogens-to-androgens ratio out of whack. The result: Sprouting boobs faster than your high school’s head cheerleader.

The 12 Most Common Fitness Mistakes Guys Make

Fix it: Instead of busting out the calculator app on your iPhone to add up all that poundage, ease up and focus on the quality of the movement instead, Holland suggests. “Keep in mind that gains happen during the eccentric (stretch) portion of the lift—plus you’ll be less likely to injure yourself.” Use a two-second up (concentric) and five-second down/stretch (eccentric) focus so you control the weight the entire way—and use a weight that works within this range for you.

Best Breakfasts for Weight Loss

Breakfast is the most important meal of the day—as if you haven't heard that before. But what you may not know is that eating breakfast is essential for successful weight loss. "It's like putting logs on a wood-burning stove. You need that initial input of fuel to get your metabolism going for the day," says Milton Stokes, R.D., author of Flat Belly Diet! For Men . Shoot for 400 to 600 calories within an hour of waking up, with an emphasis on nutrients that will leave you satisfied for hours: protein healthy fats, and fiber. Try these popular options, designed specifically to boost calorie burn.

20 Numbers Every Weightlifter Should Know

Knowledge is power. We give you 20 numbers every guy should know to get the most out of their weightlifting.

7 Deskside Diet Snacks

It’s 3 o’clock in the afternoon, your post-lunch food coma has worn off, and dinner is nowhere in sight. You may be tempted to hit up the vending machine for an afternoon pick-me-up, but beware. Most foods that fall out of a dusty machine are packed with preservatives and heaps of sugar that make your blood sugar soar and your body crave a snack with more substance. A smarter approach to deskside snacking : come prepared with foods that help you stay alert and satisfied throughout the workday. Manuel Villacorta, M.S., R.D., author of Peruvian Power Foods , tipped us off to seven healthy mini-meals sure to pull you out of an afternoon slump.


ELIGIBILITY: The Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

7 Rules of Being a Great Workout Partner

Forget about the dumbbells , kettlebells , Olympic weightlifting platforms, pull-up bars, cross trainers and even your lucky deadlifting t-shirt. The most important piece of ‘equipment’ in the entire gym is that guy standing above you on the bench press, making sure you don’t decapitate yourself while going for a new PR. That’s right, a great workout partner can motivate you, keep you accountable, push you harder and keep you from killing yourself. But with great power comes great responsibility. Here are the key traits that make for a great workout partner.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

VIDEO: 14-Minute Body-Weight Workout

VIDEO: 14-Minute Body-Weight Workout

Raw Deal - Can a Guy Build Muscle on a Vegan Diet?

Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan diet.

The Pros and Cons of Group Training

From barbell bootcamps to dance-based classes, group fitness is exploding in popularity as a way for gym-goers to get in a great workout alongside friends and motivators. And why not? The group atmosphere provides a unique environment that's hard to re-create in a solo lifting session with your headphones. But group fitness classes aren't for everyone. We've outlined their top pros and cons to help you decide if they deserve a spot in your weekly routine. Live in NYC and a want to try a new group fitness class for yourself? Download the Sportsetter app and enter code MFWORKOUT for a free pass to lots of local sports and fitness activities. Read our review and learn how Sportsetter is changing the landscape of accessible fitness.


#24: Figure out how many macros you want to eat daily. The macronutrients are protein, carbs, and fat. A good goal for slow but steady fat loss in conjunction with exercise is 25 percent protein, 30-40 percent carbs, and 30-40 percent fat but this can be adjusted to your needs.

The Best Full Gym Chest Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

How Much Rest is Best?

You need rest to grow. Sleep and time away from the gym are essential to the process of repairing the muscle tissue you damage by lifting weights. No matter who you are, there’s no way around this fact. But how much rest you need is a question that’s dogged exercise scientists for years. Now a new study from Japan suggests that a 12-day deconditioning period, in which no training at all is done, can help resensitize anabolic signals within your muscles-signals that can become desensitized to weight training stimuli over time.

The Truth About Strength Training Program

That’s the logic behind The Truth About Strength Training program—a 12-week workout and diet plan I wrote for regular, busy people who want to get the most benefit from the least amount of effort. It requires four lifting sessions that shouldn’t take more than an hour to complete each and will have you setting new personal records on your squat, bench press, and deadlift in no time.

5 Form Flaws You Need to Correct Now

Just because you’re doing an exercise the way you’ve always done it doesn’t mean you’re doing it right. We get it: Nothing gets under your skin quite like some random dude at the gym telling you your form is off. Even if you know he’s right, you immediately hate that guy. (It’s cool, we do, too.) But the bitter truth is he’s usually right. (And if he cares enough to say something, you should probably thank him.) Ignore him and, well, you’re setting yourself up for hurting a lot more than just your pride. Instead, prevent injury—and a wounded ego—and correct the most  common workout mistakes that we’ve noticed guys making in the gym.

Winter Mass Part 1

It serves as a good definition for training, because the truth is that, for most of us, all that really matters is size. That’s right. How big and solid you are is likely the most important thing you care about when it comes to hitting the gym. Sure, being cut, ripped, and defined is important, but overall, if you build mass, you stick out in a crowd, and are the envy of all who look upon you.When we think of size, we can categorize it in two ways. The first is simply pure, lean muscle mass, the kind you would expect to build from a hypertrophy-based program with a diet designed to cut fat. The second, and the basis for this article, is the development of sheer size, the kind you want when bulking up for the winter. You know, the muscle mass that will stretch out the arms and chest area of long-sleeved shirts and pull apart the buttons of your dress shirts on formal occasions.

27 6 Ways To Maximize Your Gains -

With his fuel stores topped off, Craig achieves a much more productive workout at night than if he trained earlier in the day without sufficient energy. If you really want to see gains, get a few meals in you before your workout, and don't skimp on the post-workout carbs—even if you train late in the evening. Placing carbs around your workouts is a great way to fuel performance and encourage recovery.


©, 5777 N. Meeker Ave, Boise, ID 83713 USA - 1-866-236-8417

Seven Green Drinks You’d Have to Be an Idiot to Imbibe

We’re all about spinach smoothies and kale-cucumber-celery juice. But not everything green is good for you. Case in point: these sugar-laden elixirs you’d be stupid to sip—even on Halloween.

3 Ways to Torch Fat Without Traditional Cardio

Lie on your back on the floor. Hold the ’bell over your chest with your right hand. Bendyour right knee 90 degrees and plant your foot. Raise your torso off the floor. Now use your right foot to raise your hips off the floor while you support your body with the left hand. Sweep your left leg back and rest on your left knee. Stand up, then reverse the motion to return to the floor. Perform one rep on your right, then one rep on your left. Repeat for five minutes.

10 Dairy-Free Ways to Get More Calcium

Bone health is important for men, too, says Connie M. Weaver, M.S., PhD, distinguished professor and head of the Department of Nutrition Sciences at Purdue University. Stores of calcium in bones and teeth play a leading role in keeping them strong. And, research has shown that even later in life, getting adequate calcium—along with vitamin D to help the body absorb the mineral—can help prevent fractures.

Best for Boulder Shoulders

Everyone wants delts like Phil Heath, but if you don’t have the genetics to build boulder shoulders, we now have scientific proof showing which exercises are best for getting—and keeping—them.

Essentials: All a Guy Needs to Cook a Decent Meal

Chef and NYC Restaurateur Bill Telepan is going to make that transition easier. He’s provided the no-nonsense, no-soufflé-cup, no-vegetable-juicer, list of everything you need to cook a decent meal. There’s no excess, just 10 items that will move you from a sloppy grilled cheese to a moist grilled chicken. 

34 23 Cardio Workout Songs -

Improve your cardio workouts with great beats and fun lyrics. Here's the ultimate playlist for your next sweat session!

20 Weird Side Effects of Working Out

Aerobic activity speeds up circulation, helping the vaccine travel away from the injection site, and toward other parts of the body. But make sure you hit 90 minutes to get the maximum benefit. Think that’s torture? Watch a movie on the treadmill, or imagine how awful it’ll be to have the flu. That should keep you moving.

The Best Protein For Your Bodybuilding Goals

When : Broken up as snacks consumed over the course of the day. "“One way of getting the appropriate amount of protein in the diet is eating healthy snacks throughout the day," says Christine Evans, a nutritionist with NatureMade. Foods such as cottage cheese, yogurt, milk, hard-boiled eggs and protein shakes are very easy to make quickly or bring with you for a snack on the go.

6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.


of 74

39 BodySpace Spokesmodel Search 2015 Presented By Cellucor And Iron Man Magazine -

Top 20 this year? only time will tell. either way you'll can see me on the Iron Man Magazine Naturally Championships stage. TheFitExpo is going to be a Great time next year.

Build a Set of Monstrous Quads with our "Quad Thrust" Routine

Start with a moderate weight that you can handle for at least 15 reps. Varying your foot position will allow you to hit your quads from a variety of angles. Keep your back against the pad during the full movement; don't risk injury to your lower back by rolling your tailbone under as you lower the weight. Lower the weight slowly, then push through your heels on the upward portion of the movement. The pace should be slow and controlled on the way down and explosive on the way up. Consider pyramiding up in weight for each set, but make sure to get at least 10 reps.

The Lightening Deadlift

The lightning deadlift was inspired by the late Bob Peoples of Tennessee, the first man to deadlift over 700 pounds. Bob would lift a weight out of a jack at lockout height. He would then lower the weight to the floor and lift it back up, taking advantage of the stretch reflex. I’m not sure if Bob knew why it worked, but he knew it did. Thanks for the inspiration, Mr. People’s!

Retro Athlete: Larry Scott

Scott’s biceps training was unique because most of it was done with a

NYCWFF: Mediterranean Veggie Burger

NFL legend and Hall of Famer Joe Namath teamed up with celebrity chef (and diehard New York Jets fan) Mario Batali to throw the ultimate tailgate—" Jets + Chefs "—at the 2014 New York City Wine & Food Festival. Between the sizzling steaks, fall-off-the-bone ribs, and ice-cold beer, it was one event worth spending a cheat day on. Of course, if you need a health(ier) option for your tailgates this fall, why not try this recipe for Mediterranean Veggie Burgers from one of the participating chefs—Michael Lomonaco of Porter House New York?

Nutrition Q&A: Should I Eat the Same Amount on Off Days as Training Days?

Nutrition Q&A: Should I Eat the Same Amount on Off Days as Training Days?

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.


47 Branch Warren on Twitter: "#MotivationMonday"

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

How much do you know about gluten?

America is starting to freak out about gluten. It’s a naughty word. For many, it's an unhealthy word. And like the bread it hides in, fear about gluten has started to rise, according to a lengthy feature in this week’s edition of the New Yorker.


Warnings: Do not use more than 4 total servings per day. BCAA ENERGY contains caffeine and beta alanine. Beta Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use. This product is only intended for use by healthy adults over the age of 18. Do not exceed recommended serving amounts or daily intake. Do not use this product if you are pregnant, contemplating pregnancy or nursing, if you have any pre-existing medical condition, or if you are taking any prescription or OTC medications. Discontinue use two weeks prior to surgery. This product contains caffeine. Do not use if you are caffeine sensitive. Keep out of reach of children.

Jay Cutler's Inspirational Speech at the Jay Cutler Baltimore Classic

Jay Cutler's Inspirational Speech at the Jay Cutler Baltimore Classic

51 FDXtreme get ripped (Athlete)
52 Kai Greene's Back is Pumped After Training
53 Lee Haney: How to Keep an Honest Perspective on Your Bodybuilding Development
54 Bill Wilmore's Chest Workout: Presses, Presses, & More Presses
55 Sqor Sports
56 Sqor Sports
57 Cardio & Weights Together? Does it Matter?
58 Arnold Commemorates Meeting Franco Columbu
59 Training Styles: Freestyle
60 The Shakedown Episode 2: Banana Oat Smoothie
61 Sqor Sports
62 The Benefits Of ZMA: More Than A Sleep Supplement -
63 Sqor Sports
64 Sqor Sports