Why The All-Time Greats Love Push-Ups, And You Should, Too Video Description

Some of the strongest people in history have used push-ups in training, but why should you? In the same way that an efficient aerobic system will help a powerlifter recover quickly between sets and workouts, I believe push-ups allow the upper body to recover faster between efforts by increasing vascularity in the arms, chest, and upper back. When you recover faster, you'll be able to lift harder and more frequently, resulting in more potential muscle and strength gains.

Videos for 11/30/2016