4 Must-Try Machine Hacks For Leg Day Video Description

The perk:  "I always include some form of unilateral training into my leg day, with at least 1-2 exercises and some form of single-leg deadlifts," says Jewell. "I love how I'm able to perform these in a slow, controlled manner, and I'm really able to focus on the mind-muscle connection, as each rep is so controlled. I also get in a bit more of a stretch on this one than I do when I use dumbbells or kettlebells."

Videos for 11/4/2017